Cardio Workouts For Weight Loss

Those who have been through the excruciatingly painful task of losing weight, know that burning fat is not a walk in the park, literally! Many of those who go for a brisk walk every morning or evening, thinking that it will help them burn a few calories, are soon jolted out of their illusions when they come to know that it is one of the least strenuous and effective cardio exercises that would help lose weight. 

It is effective only over long periods of time and requires stricter diet control, which is impossible for many of us! If one really wants to lose weight and make it effective, one has to go for a workout regime that would really increase the metabolic rate so that fats burn faster and thus aid in weight loss. One has to opt for workouts that are a bit more strenuous and would burn more calories even in a shorter span of time. Heavy cardio exercises like cycling, running, and swimming are the way to go. Here are some cardio workouts for weight loss that burn calories faster.

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Here are a few cardio workouts that aid in weight loss

Bicycling 

Perhaps the most eco friendly and least boring way to lose weight would be about 45 minutes of cycling every day – it could be on the stationary cycle or the mobile one. It comes under aerobic exercises and is extremely helpful for toning muscles of the upper thighs and calves. In addition to all that, it helps build stamina and is excellent for the heart, blood vessels, and lungs. The best part about it is that one can do it in the open as well as in the comfort of one’s home, with an easily available exer-cycle. Many exer-cycles are foldable and occupy very little space. It is, however, advisable to wear lose and comfortable clothes and durable shoes while exercising as strenuous as this. Also, it is better to do some stretching exercises before going for a non-stop cycling session.

Step Aerobics 

Step aerobics are excellent for building lean muscles, which will result in increased calorie burning. Because of the motions done in step aerobics, much of the muscle gain will be in the legs, buttocks, and arms. The increased muscle activity in these areas will assist in firming them up and getting rid of extra fat stored there. It is also a way to increase the metabolic rate of the body. Assuming that your intake of food remains the same, your body will actually begin to lose weight rather than gain. All you need is comfortable shoes, a room, and music. Make sure you do stretching exercises prior to it and go from slow to fast to slow again.

Swimming 

The only other exercise that could give the whole body a workout is swimming. The breaststroke alone can burn about 400 calories in half an hour. After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury. It is excellent for toning the thighs, calves, upper arms and the buttocks, which many people complain they can never get rid of.

Cardio Kickboxing 

Though this was primarily supposed to be a ‘male’ form of exercise, kickboxing is now finding a heavily accepting crowd with the so-called weaker sex! The only difference is that women take it to be able to lose weight. One could begin with aerobics or with any other form of stretching exercise to warm up before beginning a rigourous kickboxing regime.   

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Fasting To Lose Weight Fast

Fasting has always been a part of many religions. It is a time of repentance, of cleansing both the body and the soul. It is also a scientific fact that fasting is the best way to detoxify the body as during fasting the body does not have to spend the energy on digestion. As such, it uses this energy to cleanse the body. Since the body stores fat reserves, during fasting, it utilizes these reserves to run the system. Comparing crash diet and fasting, it can be blatantly said that the former pose to be of little help in losing weight as in most cases the craving for the food remains intact. As such, the person tends to fall back to the original routine again, thereby gaining more weight. 

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In fasting, however, there is a greater amount of control over food addiction. Also, in fasting, the weight is lost quickly, as more and more fat reserves are used, due to less or no food intake. While on fast, drinking juice, water and eating raw and organic food is allowed. These provide the necessary nutrients to the body. However, when fasting, caution is advised and it should be done in a planned manner for better results. Given below are a few weight loss tips through fasting.

Quick Weight Loss Tips Through Fasting

Firstly, find out if you are medically fit enough to go on a fast. If you are suffering from any disorders or diseases, then you should go for fasting under medical supervision. Also, it is very necessary that you mentally prepare yourself for the fast so that you do not leave midway. Determination is the key to fasting. You should be determined to go on the fast to have successful results.

Before starting on the process, do a complete research to familiarize yourself about the various types of fasting for weight loss. There are several types of fasting like water fasting, juice fasting and the like. Find out which type of fasting will provide you the most benefit and which ones appeals to your body type the most.

Once you have decided on the fasting program, you should not immediately set up on a long duration fast. First take several short fasts, so that you understand how your body reacts to it. Only after that you should go for a fast of a longer duration.

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Initially fasting may create various gastric discomforts. As such, it is advised to use a colon cleansing supplement to cleanse the colon so that you do not discontinue the fast due to gastric discomfort.

During the fast, you should drink at least 10 glasses of water every day, even if you are on a juice fast. It is always better to drink purified water, as the tap water may reintroduce the toxins into the body.

Breaking the fast is also a very crucial step as starting on a fast. Do not break the fast with a large meal. Start with a glass of lime and salt juice and then eat a small meal so that the body reacts to the food better. Once this is digested, eat normally.

If food addiction is also an issue that you need to deal with, apart from weight loss, then you should go for a ten to thirty day fast. This is very effective in curbing the food addiction. Another effective way is to alternate between fasting and eating. Fast for a two to three days and then eat a healthy organic meal. Then, again go for a fast and then resume eating.

Another effective fasting method for weight loss is to consume raw foods during the fast. This will help you stop bingeing on food after the fast. Raw foods will not only keep you full, but also provide the body with nutrients, so that you do not get malnourished during the fast.

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Home Remedies for Belly Fat

Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes, and cancer. Unfortunately, a lot of people with belly fat usually fail to get rid of the unsightly flab because burning it often meant counting calories and increasing physical activity. 

There’s good news, however. If diet and exercise are impossible to pull off, there are simple home remedies for belly fat that can help you eliminate the stubborn fat and restore your abdominal muscles to their flat appearance.

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HOME REMEDIES FOR BELLY FAT

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1. Stay well hydrated – Not too many people know it, but one of the best home remedies for belly fat is hydration. Dehydration can slow down your body’s metabolism which, in turn, can aid in the build-up of fat. Studies have shown that drinking 500 ml of water increases a person’s metabolism for about 30 minutes. (In that time, an individual has already burned 25 calories, which is around 5 M&Ms chocolate).

2. Increase your consumption of nuts – Nuts such as peanuts, walnuts, and almonds help you reduce belly fat because they’re rich in protein, as well as healthy fats such as monounsaturated and polyunsaturated fats. Nuts make a perfect snack because the proteins they contain effectively quench hunger and stimulate fat metabolism.

3. Get adequate sleep – Spending more time under the covers has been proven to help reduce belly fat. Evidence suggests that people who lack sleep metabolize calories less efficiently than those who are well rested. What is more, individuals with disturbed biorhythms tend to eat more. Getting eight hours of sleep a night is one of the best home remedies for belly fat that you can follow. 

4. Curb your intake of carbs – Cutting back on sugar and sticking to good carbs can do wonders for your stomach. According to experts, designing snacks around complex carbohydrates over simple carbohydrates can help reduce belly fat. Complex carbs such as whole grains, legumes, potatoes, and corn can make you feel full for extended periods and are less likely to make you eat more often. 

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5. Get enough Vitamin C – Vitamin C is more than just an immune booster, it is also a belly fat buster. Vitamin C is essential for the production of molecules used for the proper metabolism of fat. Without it, the body won’t be able to use stored fat. Studies reveal that people with low vitamin C tend to have higher waist measurement despite overall weight loss. So, if you want to lose belly fat fast, be sure to include Vitamin C in your diet. 

6. Get into a regular exercise program – It is important to keep the body working so that the metabolism rate never slows down. This results in a steady burning of calories and melting of stores and stubborn fats. To be able to stick to an exercise routine, it is important that you like what you are doing. There are so many ways to get your body moving. Choose a sport or exercise system that you like doing. Staying active around the house or office can also help you burn those fats in your midsection.

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How To Lose Face Fat

You may have the most gorgeous skin tone, the most ravishing eyes and a svelte nose, good enough to give Carmen Electra some heartburn, but even the most prettiest of peepers and the most pronounced cheekbones can be sidelined by uh-not-so-sexy facial fat at times. Doesn’t matter how much blush and bronze you dab, there is very little you can do to camouflage the baggy chin or fix the apple-round cheek. 

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If you are embarrassed about your burly facial features and don’t mind getting under a knife to slash off the extra facial pounds, then this article can turn out to be a life-changing event for you. Agreed, facial fat is indeed a big aesthetic embarrassment! Thanks to stress, saltines, junk food, alcohol, smoke and poor sleep, you can soon end up looking like an overinflated balloon, all set to burst. If you are hunting for a fat-torching plan to take off those extra pounds from your face without starving yourself to death or feeding yourself on bizarre weight-loss supplements, then scrolling down this article should leave you with more cues on how to go about it.

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Do you hate your Facebook display picture and wish you could find a way to beat your chubby cheeks and double chin? Well, before you set yourself for a facial butchering, just grab gallons of water and guzzle it down. This is sure to subtract pounds from your face. Hydrating yourself is probably the best way to deflate your bloated features and make you look good. Just guzzle at least eight glasses of water every day to kick-start your metabolism and flush out the unnecessary toxins out of your body. Water has zero calories and no sodium, making it the perfect slim-down drink. If plain water isn’t really your potion, you can always use lemon wedges and mint sprigs to pump it up.

If you wish to slash off extra pounds from your cheeks and chin, just eat! Contrary to what most people think, eating doesn’t lead to weight gain, not at least if you eat right! Just raid the supermarket aisles, grab all the fresh fruits, raw veggies, sprouts, nuts and seeds, and treat yourself to this enriching cocktail of powerful nutrients like amino acids, enzymes, minerals, fibers etc. Raw nutrients will help to clean up your gut, metabolize excess fat, detoxify your liver, alleviate stress and reverse ageing. Low sodium and high potassium content in raw foods actually helps the body to pass out all the excess water, leaving you with a glowing skin and a beautiful face to boot.

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Too much of boozing won’t just leave you with an expanded waistline, but an ugly facial pudge as well. Peel off a few extra pounds from your face by dumping the beer pint right away and save calories from piling up on your face. Alcohol tends to desiccate the body, leaving it high and dry. What’s more, alcohol contains high calories that stack up fat on your waist, bust, arms, chin, cheeks and everywhere, making you look like bloated.

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Baby fat or not, extra adipose tissues on your face is an absolute bummer. If you wish to dump the facial flab for good, cut out on all white grain products like white rice, sandwich rolls, spaghetti and more and get a slimmer face in a couple of weeks. Watch what you eat and you won’t end up binging more on sugar candies and beer. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

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Weight Loss After Pregnancy

The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that all the pain and discomforts were worth it. However, one problem that is making you restless is the extra weight and inches that you have gained in the nine months. Trying to have weight loss after pregnancy is no easy task. However, if you are willing to be patient and indulge in regular and dedicated efforts, the results will start showing soon. Want to know more? Read on.

How To Lose Weight After Pregnancy

Be Practical

If, and when, you decide to achieve weight loss after pregnancy, make sure to keep your expectations reasonable. Looking up to the celebrity moms, who have lost inches as well as kilos within days of delivery, is surely not a good idea. Remember, it took you almost nine months to reach this size. Going back to the original figure would also take a few months. Being patient and sticking to the weight loss program is a must.

Eat Healthy, But Don't Starve

Going on a crash diet is not at all a good way to lose weight. Rather than starving yourself, by following a strict diet regime, you need to start eating healthy food. If you are breastfeeding, you will need the extra calories as well. However, you can ensure that the calories come from things like fruits and vegetables, rather than oil and full-of-fat food items. Rather than dieting, concentrate your efforts on healthy eating.

Indulge In Exercise

Indulging in a regular exercise program is one of the best ways to lose weight after pregnancy. However, do not make the mistake of starting an exercising program two days after giving birth to your baby. The pregnancy has lead to major changes in your body and you need to give it some time, to return back to normal. It is always advisable to do strenuous exercises only a few weeks after coming home, that too after consulting your doctor.

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Continue Breastfeeding

It is believed that breastfeeding can help a woman shed those extra kilos, after pregnancy. So, make sure to breastfeed your baby on a regular basis. However, this alone would not help you lose all of the pregnancy weight. You need to combine it with other types of weight-loss activities, such as a healthy diet and a proper exercise program. Not much time later, you will find yourself losing all the extra kilos.

Start Walking

This is one of the activities that you can start a few days after going through the delivery. However, the intensity of the walks will be determined by your physical health. In the initial days, it is advisable to stick to 10-15 minutes of light walk. Gradually, you can increase the time as well as intensity, taking it to no less than 45 minutes of brisk walking, on a daily basis. If you want, you can also substitute walking with jogging, but only later on.

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Herbal Weight Loss

The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this, the erratic eating habits that are the consequence of the demanding careers and the inability of people to find time for exercise. You have the exact reason for the rising population of obese people in the world. On top of that, if the metabolism rate of a person is low, you can very well imagine what a catastrophic situation he / she is under.

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Taking note of this disturbing phenomenon and the profitable business opportunities it offers, a number of companies that come up in the market that offer exceptionally good weight loss products. These include exercise machines, weight loss pills, diet charts, etc. The latest to join the bandwagon are the companies that offer herbal weight loss products like pills and dietary supplements, made from herbs. Many people have started buying such products, under the impression that by using them, they will Lose weight the natural way.

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One cannot dispute the fact that there are some genuine herbal weight loss products that help you to lose weight, in the most natural way and without any side effects. The only problem is that all such products available in the market are not authentic and their use may lead to some considerable side effects. So, one should be extra careful while deciding which herbal weight loss products to take and which to avoid. The best way to do this is to check out the herbs used in the particular product and its potential side effects.

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The herbal weight loss pills available in the market do not require you to go hungry. Infact, most of them are intended to improve your metabolism rate, leading to faster burning of fat. Some of them work in the opposite way. They reduce your appetite, so that you do not feel the urge of eating frequently, leading to a reduced diet and ultimate weight loss. The genuine herbal weight loss products, combined with exercise, can definitely help one in getting rid of excessive weight. However, be sure to take the advice of a proper doctor before going in for such products.

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Effective Ways To Lose Weight

When we look around us, we find several people starving themselves and overdoing exercises to lose weight fast. However, if you are looking for an effective weight loss, you must approach towards it slowly and steadily, while observing the health program regularly. Losing weight by following a crash diet or excessive exercising sooner or later affects the person adversely, resulting in low immunity or horrible looking stretch marks. 

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Hence, it is vital not to hurry up and torture your body for losing weight, as your body shows slow changes in terms of food and exercise. Now, the only question rendering your mind would be how to lose weight effectively? Given here are some simple tips for reducing weight effectively and efficiently. Do not rush through them, approach them slowly and you’ll see the difference within a week.

Tips For Reducing Weight Effectively

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Water

Drink 8 to 12 glasses of water everyday to keep your body hydrated. Reduce your intake of beverages like tea, coffee, cola and other aerated drinks that negatively affect your body. When your body is supplied with sufficient water quantity, it flushes out toxins and increases fat metabolism.

Eat 5 Meals a Day

People often skip breakfast and other meals to lose weight, but little do they know that their metabolism is affected. Eventually, they end up eating a large meal since they are hungry. Eat five times a day with three big meals and two mini meals. Missing breakfast is a big ‘no’ at any cost.

Exercise

Do not expect to lose that extra flab by sitting on your favorite couch all day. Get up and get going! Exercising is a crucial component for losing weight. Exercise increases metabolism rate and build muscles. You can opt from lifting weights, running or jogging.

Sleep

Sleep for at least 6 to 8 hours daily. People often get confused when it comes to relating sleep with reducing weight. Your digestive system gets enough time to digest food properly, while you are asleep for 6 to 8 hours. Thus, sleep well and see your weight falling.

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Walk

Ensure that you walk wherever and whenever possible. Walking for 30 minutes burns 96 calories. Hence, avoid vehicles for walkable distances and climb the stairs instead of lifts. Walk for 5 minutes, after every 2 hours and especially before dinner. This will burn calories and cut down your appetite.

Fruits and Vegetables

Include lots of fruits and vegetables in your diet, since they have a rich fiber and water content. They make you feel fuller for a longer duration and hence will not tempt you to overeat your meals. Replace all your snacks of wafers, chips, burgers, etc. with fruits and vegetables to lose weight effectively.

Color Therapy

Surprised as to how color therapy can help you lose weight? The answer is simple. Dark colors like blue reduce reduces appetite while colors like orange, yellow and red shoot your appetite to sky limits. Hence, dine in dark blue plates to shed off those extra kilos.

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Eat Homemade Food

All those foods available in restaurants and other food outlets contain a lot of fat. You can find a cup of coffee too is garnished with whipped cream and sugary syrup to make it taste a little more delicious. Hence, stay away from outside food and eat homemade low-calorie foods to reduce weight effectively.

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How To Lose Water Weight

Do you experience a bloated feeling all the time? Have you noticed that your wrists, ankles, hands and feet look swelled and your face seems puffy? If the answer to these questions is yes, it means that you are suffering from the problem of water retention or water weight. Yes, you read that right, the body can suffer from excessive water retention also. However, remember that it’s excessive water retention and not water consumption. 

Water weight can be gained due to many reasons like: high intake of calorie rich diet, lack of physical exercising, hereditary reasons, taking high levels of sodium, consuming alcohol, excessive sugar intake etc. We gain water weight when our body starts to retain water instead of normally flushing it out of the system. Water starts to buildup in the circulatory system and tissues of the body. In the following lines, we will tell you how to get rid of water weight.

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How To Lose Water Weight 

Potassium & Magnesium Rich Diet: Take potassium and magnesium rich diet; bananas are the rich source of potassium, which helps in maintaining body fluid balance. Apricots, avocados and raisins are also rich in potassium. Magnesium also helps in avoiding bloating of the body; nuts, green vegetables, seeds, tofu, yogurt, orange juice are rich sources of magnesium.

Keep Your Body Hydrated: Keeping your body well hydrated will help you to keep off consuming calories unnecessarily. You will feel less inclined towards eating snacks as your body will feel full all the time. Also, you should take a glass of water before having a meal since it helps in avoiding water retention.

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Physical Exercise: Leading a lifestyle with no physical exercise can lead to serious retention of water. Keep your body active if you want to lose your water weight. Exercising will lead to better blood flow in your body which will help eliminate the excessive water from your body tissues. Indulge in exercises like bike riding, tennis, walking or running, on a daily basis. These exercises not only burn fats, but also make you sweat. As you sweat, the excess water in your legs and ankles decreases. At the same time, you get rid of surplus salts. The best way to get rid of the water weight is to exercise 2-3 hours before the bedtime so that the excess water is shed and all night your body will efficiently burn the calories.

Magic Of Green Tea: A great way to lose water weight is to sip tea made of green tea leaf, all through the day. Green tea has all the essential antioxidants which help in increasing the body metabolism. The increased metabolism will then help in getting rid of the surplus water in the tissues of the body. Taking the supplement of Vitamin B complex has the same effect on the body.

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Lifestyle Changes:  Perhaps the easiest way to get rid of the water weight is to bring in simple changes in your lifestyle. Adopt much healthier habits to help body from retaining excess fluid. Not sleeping for full 8 hours or keeping awake late in the night leads to water retention. Avoid taking carbohydrates at night as carbohydrates soak up the water of the body and causes bloating.

Medications: If you are taking medicines, check out whether they are amongst the ones that cause water retention, like steroids or estrogen replacement hormones. In case your medicines are causing excess water retention in the body, ask your doctor to provide you with different prescriptions.

Low Sodium Diet: One of the culprits behind water retention is sodium, in other words salt. When you consume too much salt, the sodium level in the body becomes high, leading to water retention. Lower your consumption of salty foods and purchase low sodium products.

Balanced Diet: A well balanced diet is very essential for getting rid of water weight. At the same time, make sure that your body is getting enough, neither too much nor too less, protein. This is because low protein levels can lead to water retention in the body. Fruits and vegetables also help prevent as well as treat water retention.

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Healthier Diet: Consumption of apple cider vinegar, celery, celery seed, cranberry juice, dandelion, green tea, dandelion leaf tea, fennel, juniper berries, nettle and parsley is known to be good for water weight loss. Diuretic foods like artichokes, asparagus, Brussels sprouts, cabbage, carrots, cucumbers, lettuce, oats, tomatoes, watermelon and watercress help in the process of losing water weight.

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Healthy Eating For Weight Loss

Many people resort to crash dieting to lose weight, wherein they stop eating abruptly. This puts a lot of stress on the system and leads to many problems. Though, initially the person tends to lose weight, after sometime it becomes stagnant. In effect, one should never skip eating but instead switch over to a healthy diet regime.  This should include all the natural and healthy food items, which provide nutrition to the body rather than calories. One of the prime sources of nutrition is fruits and vegetables. Apart from including the vital components, make sure you eliminate all the high calorie, junk foods and sugary products from your diet. For more on healthy eating for weight loss, read on.

Healthy Food for Weight Loss

Breakfast

• Take a glass of pure unsweetened fruit juice or skimmed milk in breakfast.
• Add some fresh sliced fruits over your breakfast cereal, along with a handful of dried apricots and raisins.
• You can make a banana sandwich prepared with wholemeal / granary bread, to provide fiber to the body.
• Fruit smoothie made from fresh fruit is another great option. Add some skimmed milk or low fat yoghurt for a creamy consistency. 
• Snacks
• Avoid fried snacks from outside. Substitute by portions of carrot batons, dried apricots, raisins and grapes.
• Make some crudités with carrots batons, celery sticks, baby sweet corn and asparagus to enjoy with a low calorie dip.
• A fresh fruit is always a better and healthy substitute for high sugar or calorie snack. 

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Lunch

• Include tomatoes, cucumber, mixed salad leaves to your lunch so that you feel filled and eat less.
• Vegetable soup is also a great option for winter season, which will provide ample nutrition.
• Add low fat yogurt to your lunch to make the food interesting. 
• Evening Meal
• The evening meal should have at least one vegetable.
• Sliced vegetables can be added to stir fries and disguise grated carrot in homemade dishes to reduce the calorie intake.
• Make a fresh fruit salad for dessert for dinner, which is tasty as well as healthy 
• Healthy Eating Out
• While on the move have pure, unsweetened fruit or vegetable juice instead of soft drinks.
• Order a side salad or vegetables rather than high calorie food items.
• Order a fresh fruit salad for dessert for satisfying the hunger and adding that punch to the menu.

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Juice Recipes For Weight Loss

Vegetables and fruits form an important and essential part of our daily diet. In order to receive all the important nutrients and vitamins, it is vital to consume the required amount of veggies and fruits every day. Apart from consuming them in their raw state, you can devour upon these nutritious supplements in their liquid form as well. Vegetable and fruit juices not only provide the body with strength, but also help in weight loss and hence, are highly recommended in all types of weight loss diets. 

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Juices help you lose weight in an effective and healthy way. They allow you to lose some extra fat and assist your body to get rid of the toxins and various impurities, thereby assisting in proper functioning of the digestive and the immune system of the body. Various fruit juices are prescribed by health and fitness trainers for people seeking to get rid of their increasing waistlines and excessive fats. This article provides you with different juice recipes for weight loss.

Easy Juice Recipes For Losing Weight

Morning Smoothie

Ingredients

• ½ Banana
• 2 large Oranges
• 6 Strawberries, fresh or frozen
• 2 Peaches
• Crushed Ice (optional)
• Method
• Extract the juice of the oranges with the help of a blender. You can add crushed ice to the orange juice. 
• Now, add banana, strawberries and peaches to the orange juice and blend the mixture well until smooth.
• A perfect morning smoothie to give your day with a kick start!
• Berry Berry Smoothie

Ingredients

• 1 cup frozen Strawberries
• ½ Banana
• 1 cup Orange Juice
• ½ cup Blackberries/ Blueberries/ Raspberries
• 1 tsp Lemon Juice
• Crushed Ice (optional)
• Method
• Combine strawberries, banana, orange juice, blackberries, lemon juice and crushed ice in a blender.
• Blend well until smooth.
• The berry berry smoothie is ready to be gulped down.
• Strawberry Raspberry Blend

Ingredients

• 1 cup Strawberry, washed and chopped
• 1 glass Mineral Water
• 1 cup Raspberry, washed and chopped
• Crushed Ice
• Method
• Blend strawberry, raspberry and water together in a mixer.
• Put in the crushed ice and blend again.
• Pour into individual glasses and serve.
• Blueberry Blast Breakfast Smoothie

Ingredients

• 1 Banana
• 2/3 cup frozen Blueberries
• ½ cup cold Fruit Juice
• ½ cup Organic Vanilla Yogurt
• 1 tbsp Wheat Germ
• Method
• Place banana, blueberries, fruit juice, vanilla yogurt and wheat germ in a food processor.
• Blend the contents until smooth.
• For a thicker shake or if you are using fresh berries, add a few ice cubes.
• Carrot Cleanser Juice

Ingredients

• 4 large Carrots
• 1 Apple
• 1 stalk of Celery
• 1 handful of Spinach
• Method
• Blend carrots, apple, celery and spinach in a food processor.
• Pour the juice in tall serving glasses.
• You are ready to drink the most nutritious juice.
• Cucumber Juice

Ingredients

• ½ Cucumber
• 3 stalks of Celery
• 2 tbsp Protein Powder
• 1 Apple
• Ice Cubes (optional)

Method

Place cucumber, celery, protein powder and apple in a food processor.

Blend the contents until smooth.

Pour in ice cubes, if required, and serve in individual glasses.

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Healthy Snacks For Weight Loss

You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns and crust breads as well. Though it is astonishing to learn and difficult to believe that consuming snacks can help people lose weight and attain the desired mark, it is but true in all respects. 

If you are on a weight loss diet but find it difficult to cut down on the fillers, here is a favorable solution for you. Losing weight is just about choosing the right kind of food, along with regular exercise and adequate water intake. However, there are people who get so used to their unhealthy eating habits that they find it impossible to give up on bingeing oily snacks and three large meals a day. If you too yearn to lose weight without compromising on the food, here’s good news. This article provides a list of few recommended low calorie snacks that will help you to lose weight, without getting used to the strict diet chart.

Healthy Low Calorie Snacks

Popcorn

Popcorn is one of the best snacks that you can stock up, while trying to lose some extra pounds. However, make sure that the popcorns you pile up should be devoid of any butter, sugar or salt, unlike the ones which you get in multiplexes, supermarkets and in quick and easy microwave sachets. Popcorn is light and rich in fiber. A cup of popcorn contains only 31 calories and comprises of only half a gram of fat. Air popping method is the best way to prepare popcorn and keep away all the fat at bay. Make sure you stay away from cheese flavored, sweet, buttery or salty popcorns.

Crisp Breads

Crisp bread is another snack that can save fast food lovers from putting on more weight. It is mostly made out of rye and is available in many flavors and textures. It is a nutritious snack to have when you are on a weight loss diet. Each slice of crisp bread contains 32 calories, 0.2g of fat and is rich in wholegrain and fiber, which is good for the body and even helps in reducing weight.

Olives

Olives are tasty and piquant supplement to all the other snacks full of calories. Rich in vitamins and antioxidants, olives have the capability to fight back different diseases and infections such as osteoporosis, cancer and arthritis. Olives can be consumed ducked in lime juice, seasoned with herbs and spices or in their natural form. An oz of green olives contains 41 calories and has less than 5g of fat, whereas an oz of black olives contain 3.8g fat and 47 calories.

Veggies & Dips

Though your dietician must have said this a hundred of times, here's a Repitition. You just cannot ignore veggies when talking about healthy low calorie snacks. Consuming vegetables, like carrots, celery and cucumber is the simplest of all methods to lose the desired amount of weight. You can consume these vegetables with dips such as hummus. Avocado and artichoke dips are great snack options to include in a diet repertory. These dip options are low in calories and fat content.

Fruits

Nothing can be a more refreshing way to lose weight than eating a plate full of fruits. You will be surprised to learn how effective a handful of grapes or few strawberries can prove to be in fighting off hunger pangs, until it is the right time for the meal. Apart from grapes and strawberries, other fruits such as watermelon, apples, berries, oranges and figs can also help you achieve the desired weight loss.

Yoghurt

Consuming no-fat or low fat yogurt is healthy, filling and a nutritious way to deal with your hunger pangs. Yogurt contains other nutritional benefits as well. It is a good source of calcium, protein and potassium, which helps to combat the digestive problems by promoting ‘good’ bacteria. You can also consume yogurt along with berries or granola to have a filling bite.

Peanut Butter

Peanut butter is the member of legume family and contains almost the same properties like that of nuts and is good filler. Couple of teaspoons of peanut butter will definitely hold you back until the next meal. Consume it with fruits, crackers or smoothies and help yourself in attaining desired weight.

Almonds And Other Nuts

Almonds and other nuts are rich in monounsaturated fats, which are very beneficial for the body and can help in clearing your arteries. Nuts also keep you contented until your next meal. They also are rich in vitamin E, fiber and magnesium. The vitamin E present in the nuts act as an antioxidant, helping your immune system fight back diseases like cancer, asthma and other inflammations.

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How To Get Slim Fast

With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural that the fashion-conscious would aspire to have such figure. Thus, getting a slim physique has become all the rage now, propelled by paparazzi shots of stick thin Victoria Beckham, who have become the role model for all aspiring anorexics. To get slim figure requires quite a lot of time and effort. Though many people are willing to give in the hard work, they are kept tight on time. 

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As such, most of them adopt drastic measures like starving or going on crash diets, which in the long run can lead to various health problems. The safe way to get slim and stay so is to follow a certain pattern and a complete change in the lifestyle. Otherwise, your slim figure won’t stay slim for very long. This article will show getting slim fast is not an impossible task, if you follow the tips given below. Also remember that the priority should be your health and if your slimming effort proves detrimental to your health, then medical counsel is advised. If you are ready, then read below for the fast slimming tips.

Fast Slimming Tips

The primary factor in getting slim fast is a proper diet. Pay attention to what you eat so that you eliminate all the unhealthy foods from your diet. An organic and balanced diet is the best that you should go for.

After your eating habit comes under control you should go for dieting. In this you will have to be very careful, as there are quite a lot of them. Do a proper research to find out which one will be good for you. Don’t jump from one diet to the other and stop it mid way.

Now, you should add Exercises which help you to burn fat quicker. At the start, exercise for 15 to 30 minutes and then gradually go on increasing the duration. Don’t do vigorous exercises. Instead opt for running, cycling and swimming. These are, in fact, more effective in making you slim.

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Muscles burn more calories, so if you build muscles, you will be able to get slim quickly. To build muscles, you should work out with weights, which in the long run will help you to reduce weight and get slim.

Along with exercise and healthy food, you should also quit smoking and drinking. Smoking and drinking ultimately takes a toll on the health and reduces the ability of the body to burn fat. When you stop smoking and drinking, you will find that your digestive metabolism has improved considerably.

Instead of large meals, switch to four or five small meals a day. This will put the body in release mode and sharpen the metabolism. And under no circumstances should you skip the breakfast. Eat a small healthy breakfast to kick start the metabolism of the body.

Drink plenty of water, at least 8 to 12 glasses throughout the day. Water hydrates and detoxifies the body. You can also include fresh juices.

You should also work towards cleansing the body internally. This will enhance the effectiveness of the body to burn fat. To get slim fast, you should adopt a proper detoxification regimen.

Herbal supplements help the body achieve and maintain top working conditions. Herbal supplements are also safe, as they come without any side effects. These supplements also burn the fat more efficiently, thereby helping you cut down on your weight really quickly.

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