Those who have been through the excruciatingly painful task of losing weight, know that burning fat is not a walk in the park, literally! Many of those...
Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes,...
You may have the most gorgeous skin tone, the most ravishing eyes and a svelte nose, good enough to give Carmen Electra some heartburn, but even the...
The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that...
The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this,...
When we look around us, we find several people starving themselves and overdoing exercises to lose weight fast. However, if you are looking for an effective...
Many people resort to crash dieting to lose weight, wherein they stop eating abruptly. This puts a lot of stress on the system and leads to many problems....
Vegetables and fruits form an important and essential part of our daily diet. In order to receive all the important nutrients and vitamins, it is vital...
You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns...
With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural...