Herbal Weight Loss

The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this, the erratic eating habits that are the consequence of the demanding careers and the inability of people to find time for exercise. You have the exact reason for the rising population of obese people in the world. On top of that, if the metabolism rate of a person is low, you can very well imagine what a catastrophic situation he / she is under.

>> My Secret Weight Loss Tips And Tricks <<

Taking note of this disturbing phenomenon and the profitable business opportunities it offers, a number of companies that come up in the market that offer exceptionally good weight loss products. These include exercise machines, weight loss pills, diet charts, etc. The latest to join the bandwagon are the companies that offer herbal weight loss products like pills and dietary supplements, made from herbs. Many people have started buying such products, under the impression that by using them, they will Lose weight the natural way.

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One cannot dispute the fact that there are some genuine herbal weight loss products that help you to lose weight, in the most natural way and without any side effects. The only problem is that all such products available in the market are not authentic and their use may lead to some considerable side effects. So, one should be extra careful while deciding which herbal weight loss products to take and which to avoid. The best way to do this is to check out the herbs used in the particular product and its potential side effects.

>> My Secret Weight Loss Tips And Tricks <<

The herbal weight loss pills available in the market do not require you to go hungry. Infact, most of them are intended to improve your metabolism rate, leading to faster burning of fat. Some of them work in the opposite way. They reduce your appetite, so that you do not feel the urge of eating frequently, leading to a reduced diet and ultimate weight loss. The genuine herbal weight loss products, combined with exercise, can definitely help one in getting rid of excessive weight. However, be sure to take the advice of a proper doctor before going in for such products.

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Turmeric Tea Benefits

What happens when two of India’s most consumed items, turmeric and tea, are mixed together? You get turmeric tea, what else? If you were expecting balls of fire to fall down from heaven, then you may be disappointed. However, the benefits of having a cup of tea with a pinch of turmeric is nothing short of extraordinary and you will not be disappointed. For the benefits of having turmeric and tea individually are renowned, so you can only imagine what fireworks they’ll cause if mixed together. 

To clear some misconceptions that may be arising because of what you just read, turmeric tea doesn’t use normal tea that we use otherwise, but is made up of turmeric and other secondary ingredients (none of which is tea grains or leaves).  The benefits of regular consumption of turmeric, the spice that adds life to your food as well as your body, are now being studied and have been manifested across the world. But the spiciness of turmeric may feel a little too hard on the taste buds for some, and to those whose tummies aren’t immune to spicy food but want to encash on the health benefits of turmeric; it’s recommended to prepare a tea made out of turmeric. 

The tea will preserve all the goodness of the spice and will not be hard on your taste buds. Mixing them together will bring out the best in each other in the form of most exquisite of flavor and aroma to pleasure your nose buds. Read further to know about the benefits of turmeric tea.

Health Benefits Of Turmeric Tea

One primary reason for why there are low cases of Alzheimer’s disease in India is the age old tradition of consuming turmeric and tea as a regular diet. For both have antioxidant properties and help make Alzheimer forget who it is.

The antioxidant property present in turmeric tea helps prevent damage from premature aging and keeps heart diseases at bay.

The anti-inflammatory properties of turmeric tea help treat and relieve pain from arthritis, tendonitis, and bursitis; if consumed on a regular basis.

Regular intake of turmeric rich diet helps prevent different types of cancers and even facilitates healing from cancer.

Turmeric tea improves blood circulation, helps detoxifying the body, and makes for a healthy liver. It also keeps cholesterol levels in check, thus curbing the formation of gallstones.

Regular intake of turmeric tea helps reduce bad breath, fight gums infection, and treats problems like gingivitis.

Consumption of turmeric tea helps people with diabetes by preventing the blood arteries from hardening.

Having turmeric tea on a regular basis elevates the health of bones and joints.

Regular intake of turmeric tea also elevates the digestive system. The stomach pain caused due to stomach infection can be sorted out by consuming turmeric tea.

Turmeric tea aids in skin cleansing, thus removing and preventing acne troubles. The acne scars caused due to acne outbursts can also be healed by the regular intake of turmeric tea.

For all those of you who have given up on losing those extra pounds, try one last time. Include turmeric tea in your diet and watch the extra flab vanish, for drinking turmeric tea would assist you in faster weight loss.  

This potent beverage is sure worth a try. Include turmeric tea in your regular diet and watch the health blues fade away!! Reap all the benefits that the beverage provides.

Papaya Leaf Tea Benefits

If you are the kind of person who cannot get through a day without popping antacid, papaya may be the thing for you. The sweet, reddish pulp of papaya has been considered by ancient medical practitioners as potent booster of good skin and health. But were you aware that the not-so-sweet tasting papaya leaves are equally rich source of potent enzymes that are known to be extremely beneficial in promoting good health and life. 

Papaya leaf is replete with a chemical enzyme called papain that is believed to aid digestion naturally and hence sums up as a much better option than over-the-counter drugs. Papain is known to aid in the breakdown and metabolism of proteins and carbs. Apart from this, it boasts of anti-ulceric properties and is good for digestion as well. Papaya leaf extract is blended with Rooibos tea to prepare this herbal brew that is known to be extremely effective in battling cancer. To know more on the benefits of this one of its kind of medicinal brew, read on.

Health Benefits Of Papaya Leaf Tea

Papaya tea leaf is highly lauded in the medicinal world for its cancer-fighting abilities. Papaya leaf contains papain that is replete with cancer fighting enzymes. Papain is known to fret the protein fibrous coating on cancer cells, thereby cutting the risk of cancer. Papaya tea leaf is usually blended with Rooibos Tea to get a delicious strain that reduces the risk of cancer.

Papaya leaf tea offers excellent protection against heartburns, dyspepsia, gastric catarrh and indigestion and is known to be an excellent treatment against gastrointestinal disturbances and other digestive disorders. Papain helps to breakdown the protein and assists in digestion. What more, it is known to boost appetite too.

Papain contained in papaya leaf tea extract also helps to breakdown carbohydrates. For anyone finding it difficult to digest starchy food like breads and cereals, drinking papaya leaf tea might offer instant relief. It is also a best bet for anyone suffering from celiac disease, as it is known to breakdown wheat gluten, thereby making it easy to digest.

Papain is known to bring relief against acute prostrate inflammation and can be very effective against benign prostatic hypertrophy (BPH). Researchers have found that papain overturns rectal lesions that are induced by extreme prostate enlargement, in almost 97% males.

Papaya tea leaf contains another effective enzyme called chymopapain that is known to be a natural cure for ailments such as slipped spinal disc and pinched nerves.

Drinking papaya leaf tea can offer relief from bowel disorders and constipation. It is also believed to be beneficial against inflammatory bowel disorders.

Papaya leaf tea due to its purgative properties is also treated as a dewormer. It is used as a vermifuge, anthelmintic and amoebacide that eliminate worms and other parasites.

Papaya leaf tea is surprisingly known to be very effective against dengue.

It is widely assumed that papaya leaf tea can be extremely helpful in treating Herpes simplex virus and Herpes zoster (shingles). However, it is yet to be ascertained medically.

Investigators have found out that papaya leaf enhances the manufacture of Th1-type cytokines, molecules that have a role in regulating the immune system of the body.

Papaya is known to be very good in treating skin problems. Papaya tea leaf is believed to offer permanent relief from bothersome zits and acnes. You can consume the tea daily for long term benefits.

Papaya is known to boost appetite and the same applies for papaya leaf tea as well. Papin breaks down the enzymes and aids metabolism that induces hunger and peps up appetite.

Papaya leaf tea is also believed to offer relief from menstrual cramps. Just strain out papaya leaf extracts and mix it with warm water and ingest it for immediate relief.

How To Make Herbal Massage Oil

Relaxed, rejuvenated and enchanted - that’s what a herbal massage therapy makes a person feel like!! A nice therapeutic massage not only relieves tension and stress after a long day at work, but also stimulates the blood flow and restores energy to the body, easing the person both externally and internally. While almost all of us, if given a chance, would head straight to a spa to attain such relaxation, you would be surprised to know that with little efforts, you can convert your 'home sweet home' into a 'spa salon' as well. 

All you need to do is dim the lights, put on a soothing music, regulate the temperature to warm and have herbal massage oil ready. If you are wondering how to make herbal massage oil, we are here to help you. In the following lines, we have provided detailed information on making such oils.

Herbal Massage Oil Recipes

Exotic Massage Oil

Ingredients

• 2 oz Almond Oil
• 16 drops Ylang Ylang Essential Oil
• 12 drops Geranium Essential Oil
• 10 drops Sandalwood Essential Oil
• 8 drops Patchouli Essential Oil
• 6 drops Clary Sage Essential Oil

Method

• Take a small bowl and mix all the essential oils.
• Now, pour the mixed essential oils into a bottle containing almond oil.
• Shake gently, until the mixture is thoroughly mixed.

Lavender Massage Oil

Ingredients

• 2 ounces Carrier Oil (Sweet Almond, Olive, or other)
• 5 -10 drops Lavender Oil

Method

• Add drops of lavender oil to a bottle containing carrier oil.
• Shake well, so that the oils get properly mixed.
• Use it as simple, relaxing massage oil.

Massage Oil for Baby

Ingredients

• 4 ounces Oil (Olive, Almond, Apricot, or Sunflower)
• 5 drops Lavender Essential Oil
• 5 drops Orange Essential Oil

Method

• Put all the ingredients in a bottle.
• Shake the bottle, so as to blend all the oils.
• The massage oil for your little angel is ready to be used!!

Pina Colada Massage Oil

Ingredients

• 1/4 Cup Castor Oil
• 1/4 Cup Sweet Almond Oil
• 1/2 Cup Mineral Oil
• 1/4 teaspoon Coconut Fragrance Oil
• 1/4 teaspoon Pineapple Fragrance Oil

Method

• The first step would be to combine all the ingredients in a bottle.
• Shake the bottle well, in order to mix all the oils.
• The pina colada massage oil is ready to be used!!

PMS (Premenstrual Syndrome) Relief Massage Oil Blend

Ingredients

• 1/4 cup Oil (Sweet Almond, Olive, Sunflower, Grape Seed Oil, etc)
• 8 drops Geranium Essential Oil
• 4 drops Clary Sage Essential Oil
• 3 drops YlangYlang Essential Oil

Method

• The only thing you need to do is combine all the oils, according to the quantity listed, and mix them well.
• The oil is excellent to use before and during menstruation, as it helps to ease cramping. 

Sandalwood Massage Oil

Ingredients

• 8-10 tsp Grapeseed Oil
• 6 drops Sandalwood Oil
• 2 drops Lavender Oil
• 2 drops Rosewood Oil
• 2 drops Rose Oil

Method

• Combine all the ingredients in a bottle and shake well.
• Pour the mixed oil in a bottle and seal it well.
• Make sure you warm the oil a little, before every use.

Stretch Mark Massage Oil Recipe

Ingredients

• 1 oz Cocoa Butter, melted
• 1/2 oz Flaxseed Oil
• 1/4 oz Rose Hip Seed Oil
• 1/4 oz Wheat Germ Oil
• 10 drops Lavender Oil
• 8 drops Neroli Oil
• 4 drops Vetiver Oil

Method

• The first step would be to melt cocoa butter, flaxseed oil rose hip seed oil and wheat germ oil.
• Once melted, transfer the oils into a bottle.
• As soon as the mixture cools down and starts solidifying, add the essential oils. Make sure that the mixture cools at a soothing temperature.
• Regularly massage your skin with the oil.

Herbal Tea Remedies

There is nothing like being served a hot cup of tea early in the morning. It not only refreshes you from the sleepiness, but also prepares you for the day’s hectic schedule. Tea is the second best beverage consumed after water today. Though tea does have certain benefits tagged to it, the amount of caffeine consumed with each cup of tea cannot be neglected. 

This disadvantage of tea paved way for the acceptance and popularity of the herbal tea. Herbal tea or ‘tisane’ is an herbal infusion made out of leaves, dried flowers, seeds and roots of particular herbs. The herbal variant of tea has gained a significant place in the herbal medicinal sector and has been used to cure many health issues over centuries together. This article provides you with the list of remedies obtained by consuming herbal teas. Read on and know the benefits of consuming different types of herbs in the form of tea.

List Of Herbal Tea Remedies

Herbal tea is very useful for an individual who wants to reduce his/her intake of caffeine, due to the consumption of ordinary tea and coffee. Herbal tea helps in healing insomnia, menstrual pain and aids in body detoxification.

Certain herbs like Saint John’s wort, kava, skullcap, etc have a calming and stabilizing effect on the mind. Hence, tea prepared from such herbs can be used as a remedy for mild cases of depression and anxiety symptoms. However, it is sometimes considered to be risky to use herbal remedies for depression.

Herbs, like the licorice root, prove to be very effective in treating stomach ulcers. People suffering from peptic ulcers can also be given licorice root tea, prepared from ½ tsp licorice root powder steeped in a cup of boiling water. Two cups of this tea will help in relieving the patient. However, consumption of this tea should be limited, since excess intake can harm the body.

Herbal teas are best known for their digestive properties. Peppermint teas are well known for being a stomach soother and are also effective in curing gallstone problems and heartburns.

Herbal tea is also known to cure conditions of diverticulitis and promote digestion process. Dandelion aids the digestion process and hence, is very beneficial for the health of the liver. It is rich in potassium, which makes it extremely beneficial for the liver and digestive system of the body.

Herbal tea helps in curing conditions of insomnia. Chamomile tea is one such tea that has a mild and relaxing effect on the person, making him calm down and go off to sleep. Chamomile is also given to patients in the hospital to calm and reduce their feelings of pain. Apart from curing insomnia, chamomile tea also puts on track the various imbalances in the body that contribute to sleep deprivation.

Chamomile tea is well known for its ataractic attributes and also contains certain anti-inflammatory and anti-spasmodic properties. This herbal tea can be used safely for young children and disturbed people. It can also help in improving the digestive problems. One of the interesting aspects of consumption of chamomile tea is that it separates the mind from the stomach, thus, making digestion to proceed normally, without the interception of worries and tensions.

There are many women who get unwanted hair on their face, legs and other parts of their body, due to the high secretion of male hormone in their body. Many studies and research have revealed that the consumption of spearmint tea by such women helps in reducing the amount of unwanted hair growth in their body.

Herbal tea, very surprisingly, can also help in reducing weight. Infusion of mature leaves of myrtle, sage, juniper berries and leaves of nettle can help clear your system and also control your urge to have snacks and eat at all times, thereby assisting in reducing the intake of fatty and oily substances.

Common herbs, like nettle, are very beneficial. Nettle leaves can have positive effect on your bones, skin, nails and hair, making them strong and healthy. Parsley can help in curing any problems of water retention in your body.

Fennel tea is another such herbal tea that cures long-term constipation, diarrhea, indigestion, urinary disorders, cough and bronchitis problems. This particular herbal tea increases the milk flow in nursing mothers. Fennel tea, when applied on eyes as a lotion, can cure minor eye complaints, such as irritation and morning puffiness. This tea is also beneficial against bruises, dull and oily skin, gum infection and bad breath. Fennel tea is one of the best herbal remedies for menopausal symptoms and PMS.

Herbal Remedies For Eczema

Eczema is a form of skin disease that is characteristiced by severe itching, inflammation and outbreak of rashes. It is also known as flaky skin or dermatitis. It is a chronic disorder that has no permanent cure. It can only be controlled or prevented. The most common affected parts of the skin are the hands, wrists, arms, neck, face, upper chest, and back of the knees. Eczema is not contagious and mostly affects children. It is caused when the skin becomes too dry and is unable to eliminate toxins. 

Severe eczema is caused by the abnormal response of the immune system. Other reasons are allergies, genetic conditions, and lack of proper nutrition. Sometimes the symptoms of eczema persist throughout the life. It is estimated that at least twenty percent of the population is affected by this skin condition. Read the article below to learn some tips on curing eczema through herbal remedies.

Herbal Cure For Eczema

Neem

Neem is widely used in ayurvedic medicine. Neem extract applied to the skin keeps it healthy and free from infections. It also purifies the blood and acts as a detoxifier. Use neem oil on the skin affected with eczema on a regular basis. Another way is to boil neem leaves in water and then wash the eczema-affected area. Use daily at least three times a day until the eczema is completely reduced.

Jojoba Oil

Mix jojoba oil with tea tree oil and apply it on the skin rashes. This oil is soothing and can be mixed with other herbal extracts. 

Shuddha Guggul (Commiphora Mukul)

Guggul acts by eliminating toxins and rejuvenating the body cells. It is used in a combination with other herbs. Regular use of guggul capsules helps in reducing eczema.

Mango

Boil the mango pulp in water and then allow it to cool. Apply this paste on the affected area for a period of 15 days.

Strawberry

Take five to six strawberries and grind it to a paste. Apply it on the rash and using a clean cloth cover the paste. For better effect, apply the paste at least 3 to 4 times a day for a period of two weeks.

Turmeric Powder

Turmeric has always been used as an effective medicine for skin infections. Take three teaspoon of turmeric powder and mix it in water. Then boil it in low flame. Use this solution to wash the rash.

Nutmeg

Grind the nutmeg into fine powder. Add water and make it into a paste. Apply this paste on the eczema inflammation two to three times a day.

Burdock Root

Burdock roots are a natural antiseptic and anti allergic. Use burdock root paste regularly to control eczema. Grind the burdock into a paste and apply it on the skin two times a day.

Tulsi (Holi Basil)

Take basil leaves and grind them into a thick paste. Apply the paste on the affected area. The leaves can also be boiled and then used regularly to wash the skin rashes.

Garlic

Take four to five garlic cloves and crush them. Put the garlic in water and set for boiling. Now, using a clean piece of cloth, soak it in the solution and dab it on the affected area.

Papaya

Papaya seeds are very effective in reducing itching. Mash a handful of papaya seeds and apply the paste to the eczema rash. 

Tea

Brew your daily cup of tea with one tablespoon of vinegar and one tablespoon of honey. Drink regularly as it will help in reducing eczema.

Green Tea Nutrition Facts

Tea, the famous of all beverages, has numerous varieties one of which is the ancient Chinese traditional tea known as ‘green tea’. Green tea originated thousands of years back as a part of early cultivation yields in China and India. It was used in ancient China for medicinal purposes, to ease the feeling of depression and also to treat headaches. 

This traditional tea has today become quite popular around the globe because of its refreshing and medicinal properties. Green tea goes through minimal oxidation during the processing period, making it one of the healthiest and most popular of all teas available in the market. It has a light and refreshing flavour and is lime yellow in colour. Its herbal taste refreshes a person and takes away all the tensed feeling thereby relaxing and soothing the person. Let us discuss about few major nutritional benefits of green tea and understand the properties in the tea that help provide these nutritional benefits to a regular user.

Health Benefits Of Green Tea

Green tea is rich in catechin polyphenols, especially epigallocatechin-3-gallate (EGCG) which is a powerful antioxidant that helps in slowing down the aging process. This particular chemical not only prevents the growth of cancer cells, but also kills cancer cells without any harm to the healthy tissues. EGCG also lowers the bad cholesterol levels thereby eradicating any risk of blocking in the blood vessels. This particular tannic acid in tea also prohibits abnormal blood clotting, known as thrombosis.

Green tea is a rich source of various vitamins like A, D, E, C, B, B5, H and K. Green tea also contains good amount of amino acids, protein, caffeine, folic acid and fluoride.

Green tea is the best beverage for facilitating the weight loss process, since it enhances the fat oxidation and increases the body’s metabolic rate. Green tea provides energy to the body and speeds up the metabolic rate of the body.

Green tea is completely fat free. It is free from any saturated, monounsaturated, polyunsaturated or trans fat.

Green tea contains 27mg of potassium, 3 mg of sodium, 3 mg of calcium, 2 mg of magnesium and small amounts of copper, iron and manganese, fulfilling the mineral requirements for the beverage.

The amino acids present in green tea have excellent tissue repairing quality which also help in the production of antibodies, bile acids, few essential enzymes, haemoglobin, hormones, milk proteins in nursing mothers, glutathione and cytochrome, melanin, plasma proteins, purine and pyrimidine. Amino acid also facilitates the creation of rhodypsin and urea in the body.

Fluorides that prevent dental cavities and decay by eradicating bacteria like Streptococcus mutans are also richly present in the green beverage.

Green tea is prescribed by the doctors for pregnant women because of the presence of folic acid in it. Drinking a cup of green tea before a meal will prove to be beneficial for an expecting mother since it increases the metabolic rate of the body and enhances fat oxidation.

Green tea also helps the immune system fight against various heart complications and cancer. Green tea is even good for patients suffering from rheumatoid arthritis, since it strengthens the immunity of the body.

Research shows that around 70% of people vulnerable to Alzheimer’s disease stop experiencing the symptoms once they started consuming green tea on a daily basis.

Green tea also prevents diabetes and its symptoms. It is also capable of showing 30 per cent reduction in the life-threatening disease and helps the body to create insulin in adequate amount.

Another research reveals that about 85% of chemotherapy patients concluded that a cup of green tea every day provides them the capacity to control the symptoms of nausea and make them feel more revitalized after the chemotherapy and radiation.

Aromatherapy for Cold and Flu Relief

When winter season is round the corner, most of us look forward to all the festive occasion. But some of us dread as winter is always accompanied by cold, flu and many other respiratory problems. But, to our great relief, all these problems can be kept at bay with the use of aromatherapy. It helps the immune system in various ways to fight against the microbes that causes common cold. 

The essential oils can be used as anti-bacterial and anti-viral as well. More than one essential oil can be used at once as a therapy however, it is suggested that a combination of not more than 3 essential oils should be used. 

The essential oils can be used for the treatment of common cold either as congestion rub, inhaler, bath treatment or air diffuser. You will easily find the essential oils in the local drugstore. Though there are a number of medications available for common cold but most of us prefer to go for alternative treatment if there are any. Steam inhalation with essential oil is one of the most effective treatments for cold and sinuses. Most of us are already aware of the essential oils that are effective for treating common cold. Among the widely known, eucalyptus is quite popular for its effectiveness. 

Some of the essential oils that are used for the treatment are pine, tea tree, lavender, rosemary, chamomile, thyme etc. You can use these essential oils easily at home as a home remedy. One way is to inhale the steam by adding about 3-4 drops of essential oils in hot water. Cover your head with a towel and inhale the vapors for about 5 minutes. Another way out is to add about 10-12 drops of the oils into your lotion and massage it. Rub it mainly on the chest and back to relieve chest congestion. Or add 2-3 drops of oil in a diffuser so that when it blows the air is filled with the oils and helps in getting relief.

Tips:

1) Choose the essential oil(s) from the recommended ingredients that most appeal to you for your oil blend.

2) Avoid rosemary oil if your have high blood pressure or epilepsy.

3) Consult your physician and an Aromatherapist prior to using essential oils if you are pregnant.

4) Do not rub your eyes after using essential oils. (Rinse your eyes with cold water if you get any essential oil in your eye.)

5) Check each essential oil for specific contraindications and precautions prior to using them, i.e. Oils that are stimulants should be avoided if you have a seizure disorder or high blood pressure.

6) To get relief from cold the easiest way is t blend eucalyptus, lemon, peppermint and rosemary essential oil.

7) Cold Rub for children. Blend 5-6 drops of eucalyptus, 4-5 drops of rosemary, 4-5 drops of geranium and 3-4 drops of peppermint to 2 oz of carrier oils.

8) For adults add the same amount of essentials to 1 oz of carrier oils.

For your children, aromatherapy is of great benefits. However, children below 6 years of age should not be allowed to go for the inhalation process though, you can massage it but make sure that the dilution is milder. Instead of 3 drops, suffice it with a drop. Using a diffuser is the best way out as it will protect the atmosphere as well as the child to cope up with the problem.

6 Herbal Remedies for Reducing Cholesterol

Cholesterol problems are increasing day by day, thanks to the diet and lifestyle changes and lack of exercise that today’s youth are so used to. High cholesterol levels are the stepping stones towards a host of diseases and life threatening conditions like stroke, heart attacks etc. Therefore it is very essential to keep cholesterol problems under check and prevent diseases that can be very dangerous for your body.

Cholesterol can be kept under check by practising a variety of natural and herbal methods. Below are certain herbs that can be tried for keeping the bad cholesterol levels low and good cholesterol levels high.

1. Red Yeast Rice

A regular ingredient in Chinese medicines for reducing cholesterol, red yeast rice contains monacolins which are statins that are occurring naturally and are added in medications that are used for reducing the production of bad cholesterol. Since many cholesterol patients would be on lovastatin drugs which are the forms of monacolins present in red yeast rice, advice must be taken from a physician before starting this herbal treatment. Pregnant and lactating women too must exercise caution while taking red yeast rice for reducing cholesterol.

2. Turmeric

Turmeric is a wonderful herb that can be used for reducing your cholesterol. 

Regular intake of turmeric is necessary for reducing the cholesterol. Turmeric contains curcumin which helps in increasing blood circulation and reducing the bad LDL cholesterol in the body. Take a teaspoon of freshly ground turmeric every day to keep yourself from cholesterol problems.

3. Psyllium Husk

Psyllium husks are obtained when the seeds of Plantago ovata, an Asian herb are crushed. These husks are known to reduce the LDL cholesterol levels in the body. Normally found in breakfast cereals, just 12 grams of this husk in powder, capsule or as diet is all that you need to maintain your cholesterol levels. They are also good for treating irritable bowel syndrome and constipation.

4. Ginger

Ginger too has abundant cholesterol lowering properties when taken consistently. Take a piece of ginger every day to reduce stomach ailments, keep blood circulation high and also to reduce bad cholesterol.

5. Hawthorne

Hawthorne is a herb that can be safely administered for treating elevated levels of cholesterol in the body. Hawthorne tincture can be taken four times a day in quantities of one teaspoon each. If it is capsules that you take, 2000 mg can be taken every day. Though hawthorne can be taken for extended periods without any side effects, it is still better to consult a herbalist before taking them to rule out conflict with other medications and diseases.

6. Guggul

Guggul is an Indian herb that can be used for reducing cholesterol levels in the body. The resin produced by this tree is available as capsule for consumptions. 

500 mg is normally administered to patients with cholesterol problems. Guggul is also known to raise the levels of HDL while reducing the LDL levels in the body.

Warning

Though most herbal treatments are completely safe on their own, when faced with other diseases and if you are taking other medications, they might cause interactions with these drugs and prevent the effectiveness of these drugs on your body. Therefore always consult a herbalist before undertaking herbal treatments.

6 Herbal Remedies for Acne

If you have got acne, you must be suffering terribly. What’s more if this acne is a regular occurrence there is a good chance that you are at your wits end. But, the first thing you must do in such a case is not to go for acne treatment that involves stronger medications, but gofor a herbal remedy for acne.

Here are a few herbal acne remedies that you can consider.

Fenugreek Paste Remedy For Acne

Fenugreek leaves can be converted into paste and then applied to your face every night, before you go to bed. Come morning, and you must wash off this paste from your face. This Fenugreek mixture is ideally suited for getting rid of pimples, especially blackheads. It’s proven to be a great herbal remedy for acne.

Coriander and Mint Mixture Remedy For Acne

Both coriander and mint have medicinal properties and are used for the treatment of various medical conditions. As an herbal remedy for acne, both have proven to be extremely successful. Take one teaspoon of coriander juice and add a teaspoon of mint juice to it.

If you want to, you can also add a pinch of turmeric powder to this mixture. You need to apply this juice to your acne, every night before going to bed. You can even use either mint or coriander juice separately for this purpose.

Tea Tree Oil Remedy For Acne

Though tea tree can’t be classified under herbs, it is still an important part of the herbal treatment of acne. It has anti-bacterial properties and its application helps cleanse the skin. Overnight application of tea tree oil and that too on a regular basis not only helps remove acne, but also gives your skin a glow and helps it look fresh.

Lavender Oil Remedy For Acne

Most herbal oils have anti-bacterial properties and lavender oil is no different. 

But, lavender has both anti-inflammatory and anti-bacterial properties. It needs to be applied in small quantities over the acne affected area. You can apply it any time in the day, but preferably just before you go to bed.

Also Read:

• Some Common Home Remedies For Acne Scars
• Simple Tips to Cure Your Acne Naturally
• Effective Household Acne Treatments
• 10 Effective Home Remedies For Pimples
• Treat Scars With 8 Splendid Remedies

Burdock Remedy For Acne

The root of the Burdock herb has medicinal properties. It helps get rid of acne in an altogether unique manner. It encourages sweating and urination, which helps flush out the unwanted bacteria and toxins from your skin. This helps get rid of your acne from the inside.

Oregon, Graperoot And Goldenseal Remedy For Acne

Each of these herbs plays a dual role in helping treat acne. Firstly, they help in digestion and liver function, which means your body, can get rid of all the toxins that have been contributing towards the formation of acne.

Secondly, they are anti-bacterial and help flush out all the skin bacteria that are playing a major role in your skin suffering from acne. These are just some of the numerous herbal remedies for acne that can be used to remove acne from your body.

While one herbal remedy for acne can offer a permanent solution for your problem, another can offer a temporary respite. It must be said however, that using a herbal remedy for acne is a matter of trial and error. Use the different remedies available and pick the one that has a better impact on your acne as compared to others.

5 Natural and Herbal Remedies for Stress

With our modern and hectic lifestyles, stress has become an integral part of lives. And one must not take stress too lightly. If you realize that you are too stressed at work or have a busy schedule then stop and think for some time.

There are certain symptoms that your body exhibits; some being fatigue, chronic headache, bad immune system, and anxiety along with panic attacks are a few signs that will tell you that your body and your mind is under undue stress. Herbal remedies are the safest and natural ways of getting over your stress and calming your body.

Ginseng For Soothing Your Nerves

Ginseng is a herb that is known for its properties as a general stimulant and being very effective against stress and nervous problems. It is often added to tinctures and tea for its various benefits. If your stress often makes you nervous, you can buy herbal tea with ginseng extracts for relief. However, you must also be aware that it can negatively affect your sleep so do not over indulge yourself.

Chamomile And Its Benefits

Chamomile has increasingly become popular because of its properties that help deal with a variety of problems like sleeplessness, anxiety and stress. You can buy a chamomile plant and use the flowers in tinctures after consultations with a person who has knowledge about the usage of herbs, else you can buy readymade chamomile tea that is equally beneficial.  Not only will it help reduce your stress, but it will help induce sleep thus helping you recover faster.

Benefits Of Ashwagandha

Ashwagandha is a herb that is very commonly used in Ayurveda that originates in India and it is extremely beneficial as well. It is also known as Indian winter cherry. It is infused with flavanoids and has got anti oxidants.  Taking this herb will improve your mental condition, reduce anxiety and stress and relax your body as well.

Essential Oils For Relaxation And Relieving Stress

You can make some necessary changes in your lifestyle by taking some simple steps as well. When you are extremely fatigued and stressed you can take a soothing bath and by adding some essential oils in your bath water. Take your favorite essential oils, and a few drops of it in your bath tub. Add some rose petals and light aromatic candles and you will see what a life changer it can be! It will help you get rid of work related issues and stress and will definitely help you sleep well.

Make A Herbal Concoction At Home

If you rely on the benefits of herbs then you can make a concoction at home using some herbs. You will be needing one teaspoon of valerian roots, licorice root (1 tsp), and ginseng roots (1 tsp) mix these together and have this concoction at least thrice a day. However, if you are suffering from other ailments, it is best that you consult your doctor before taking this.

Other Ways To Cope With Stress

Practice yoga. It will help you deal better with stress. Take time out from your hectic schedule. Spend time with your children or indulge in a hobby to relax. 

Eat healthy and sleep well. Reduce the consumption of alcohol and caffeine to prevent triggering your condition further.