Cardio Workouts For Weight Loss

Those who have been through the excruciatingly painful task of losing weight, know that burning fat is not a walk in the park, literally! Many of those who go for a brisk walk every morning or evening, thinking that it will help them burn a few calories, are soon jolted out of their illusions when they come to know that it is one of the least strenuous and effective cardio exercises that would help lose weight. 

It is effective only over long periods of time and requires stricter diet control, which is impossible for many of us! If one really wants to lose weight and make it effective, one has to go for a workout regime that would really increase the metabolic rate so that fats burn faster and thus aid in weight loss. One has to opt for workouts that are a bit more strenuous and would burn more calories even in a shorter span of time. Heavy cardio exercises like cycling, running, and swimming are the way to go. Here are some cardio workouts for weight loss that burn calories faster.

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Here are a few cardio workouts that aid in weight loss

Bicycling 

Perhaps the most eco friendly and least boring way to lose weight would be about 45 minutes of cycling every day – it could be on the stationary cycle or the mobile one. It comes under aerobic exercises and is extremely helpful for toning muscles of the upper thighs and calves. In addition to all that, it helps build stamina and is excellent for the heart, blood vessels, and lungs. The best part about it is that one can do it in the open as well as in the comfort of one’s home, with an easily available exer-cycle. Many exer-cycles are foldable and occupy very little space. It is, however, advisable to wear lose and comfortable clothes and durable shoes while exercising as strenuous as this. Also, it is better to do some stretching exercises before going for a non-stop cycling session.

Step Aerobics 

Step aerobics are excellent for building lean muscles, which will result in increased calorie burning. Because of the motions done in step aerobics, much of the muscle gain will be in the legs, buttocks, and arms. The increased muscle activity in these areas will assist in firming them up and getting rid of extra fat stored there. It is also a way to increase the metabolic rate of the body. Assuming that your intake of food remains the same, your body will actually begin to lose weight rather than gain. All you need is comfortable shoes, a room, and music. Make sure you do stretching exercises prior to it and go from slow to fast to slow again.

Swimming 

The only other exercise that could give the whole body a workout is swimming. The breaststroke alone can burn about 400 calories in half an hour. After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury. It is excellent for toning the thighs, calves, upper arms and the buttocks, which many people complain they can never get rid of.

Cardio Kickboxing 

Though this was primarily supposed to be a ‘male’ form of exercise, kickboxing is now finding a heavily accepting crowd with the so-called weaker sex! The only difference is that women take it to be able to lose weight. One could begin with aerobics or with any other form of stretching exercise to warm up before beginning a rigourous kickboxing regime.   

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Fasting To Lose Weight Fast

Fasting has always been a part of many religions. It is a time of repentance, of cleansing both the body and the soul. It is also a scientific fact that fasting is the best way to detoxify the body as during fasting the body does not have to spend the energy on digestion. As such, it uses this energy to cleanse the body. Since the body stores fat reserves, during fasting, it utilizes these reserves to run the system. Comparing crash diet and fasting, it can be blatantly said that the former pose to be of little help in losing weight as in most cases the craving for the food remains intact. As such, the person tends to fall back to the original routine again, thereby gaining more weight. 

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In fasting, however, there is a greater amount of control over food addiction. Also, in fasting, the weight is lost quickly, as more and more fat reserves are used, due to less or no food intake. While on fast, drinking juice, water and eating raw and organic food is allowed. These provide the necessary nutrients to the body. However, when fasting, caution is advised and it should be done in a planned manner for better results. Given below are a few weight loss tips through fasting.

Quick Weight Loss Tips Through Fasting

Firstly, find out if you are medically fit enough to go on a fast. If you are suffering from any disorders or diseases, then you should go for fasting under medical supervision. Also, it is very necessary that you mentally prepare yourself for the fast so that you do not leave midway. Determination is the key to fasting. You should be determined to go on the fast to have successful results.

Before starting on the process, do a complete research to familiarize yourself about the various types of fasting for weight loss. There are several types of fasting like water fasting, juice fasting and the like. Find out which type of fasting will provide you the most benefit and which ones appeals to your body type the most.

Once you have decided on the fasting program, you should not immediately set up on a long duration fast. First take several short fasts, so that you understand how your body reacts to it. Only after that you should go for a fast of a longer duration.

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Initially fasting may create various gastric discomforts. As such, it is advised to use a colon cleansing supplement to cleanse the colon so that you do not discontinue the fast due to gastric discomfort.

During the fast, you should drink at least 10 glasses of water every day, even if you are on a juice fast. It is always better to drink purified water, as the tap water may reintroduce the toxins into the body.

Breaking the fast is also a very crucial step as starting on a fast. Do not break the fast with a large meal. Start with a glass of lime and salt juice and then eat a small meal so that the body reacts to the food better. Once this is digested, eat normally.

If food addiction is also an issue that you need to deal with, apart from weight loss, then you should go for a ten to thirty day fast. This is very effective in curbing the food addiction. Another effective way is to alternate between fasting and eating. Fast for a two to three days and then eat a healthy organic meal. Then, again go for a fast and then resume eating.

Another effective fasting method for weight loss is to consume raw foods during the fast. This will help you stop bingeing on food after the fast. Raw foods will not only keep you full, but also provide the body with nutrients, so that you do not get malnourished during the fast.

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Weight Loss After Pregnancy

The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that all the pain and discomforts were worth it. However, one problem that is making you restless is the extra weight and inches that you have gained in the nine months. Trying to have weight loss after pregnancy is no easy task. However, if you are willing to be patient and indulge in regular and dedicated efforts, the results will start showing soon. Want to know more? Read on.

How To Lose Weight After Pregnancy

Be Practical

If, and when, you decide to achieve weight loss after pregnancy, make sure to keep your expectations reasonable. Looking up to the celebrity moms, who have lost inches as well as kilos within days of delivery, is surely not a good idea. Remember, it took you almost nine months to reach this size. Going back to the original figure would also take a few months. Being patient and sticking to the weight loss program is a must.

Eat Healthy, But Don't Starve

Going on a crash diet is not at all a good way to lose weight. Rather than starving yourself, by following a strict diet regime, you need to start eating healthy food. If you are breastfeeding, you will need the extra calories as well. However, you can ensure that the calories come from things like fruits and vegetables, rather than oil and full-of-fat food items. Rather than dieting, concentrate your efforts on healthy eating.

Indulge In Exercise

Indulging in a regular exercise program is one of the best ways to lose weight after pregnancy. However, do not make the mistake of starting an exercising program two days after giving birth to your baby. The pregnancy has lead to major changes in your body and you need to give it some time, to return back to normal. It is always advisable to do strenuous exercises only a few weeks after coming home, that too after consulting your doctor.

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Continue Breastfeeding

It is believed that breastfeeding can help a woman shed those extra kilos, after pregnancy. So, make sure to breastfeed your baby on a regular basis. However, this alone would not help you lose all of the pregnancy weight. You need to combine it with other types of weight-loss activities, such as a healthy diet and a proper exercise program. Not much time later, you will find yourself losing all the extra kilos.

Start Walking

This is one of the activities that you can start a few days after going through the delivery. However, the intensity of the walks will be determined by your physical health. In the initial days, it is advisable to stick to 10-15 minutes of light walk. Gradually, you can increase the time as well as intensity, taking it to no less than 45 minutes of brisk walking, on a daily basis. If you want, you can also substitute walking with jogging, but only later on.

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Effective Ways To Lose Weight

When we look around us, we find several people starving themselves and overdoing exercises to lose weight fast. However, if you are looking for an effective weight loss, you must approach towards it slowly and steadily, while observing the health program regularly. Losing weight by following a crash diet or excessive exercising sooner or later affects the person adversely, resulting in low immunity or horrible looking stretch marks. 

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Hence, it is vital not to hurry up and torture your body for losing weight, as your body shows slow changes in terms of food and exercise. Now, the only question rendering your mind would be how to lose weight effectively? Given here are some simple tips for reducing weight effectively and efficiently. Do not rush through them, approach them slowly and you’ll see the difference within a week.

Tips For Reducing Weight Effectively

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Water

Drink 8 to 12 glasses of water everyday to keep your body hydrated. Reduce your intake of beverages like tea, coffee, cola and other aerated drinks that negatively affect your body. When your body is supplied with sufficient water quantity, it flushes out toxins and increases fat metabolism.

Eat 5 Meals a Day

People often skip breakfast and other meals to lose weight, but little do they know that their metabolism is affected. Eventually, they end up eating a large meal since they are hungry. Eat five times a day with three big meals and two mini meals. Missing breakfast is a big ‘no’ at any cost.

Exercise

Do not expect to lose that extra flab by sitting on your favorite couch all day. Get up and get going! Exercising is a crucial component for losing weight. Exercise increases metabolism rate and build muscles. You can opt from lifting weights, running or jogging.

Sleep

Sleep for at least 6 to 8 hours daily. People often get confused when it comes to relating sleep with reducing weight. Your digestive system gets enough time to digest food properly, while you are asleep for 6 to 8 hours. Thus, sleep well and see your weight falling.

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Walk

Ensure that you walk wherever and whenever possible. Walking for 30 minutes burns 96 calories. Hence, avoid vehicles for walkable distances and climb the stairs instead of lifts. Walk for 5 minutes, after every 2 hours and especially before dinner. This will burn calories and cut down your appetite.

Fruits and Vegetables

Include lots of fruits and vegetables in your diet, since they have a rich fiber and water content. They make you feel fuller for a longer duration and hence will not tempt you to overeat your meals. Replace all your snacks of wafers, chips, burgers, etc. with fruits and vegetables to lose weight effectively.

Color Therapy

Surprised as to how color therapy can help you lose weight? The answer is simple. Dark colors like blue reduce reduces appetite while colors like orange, yellow and red shoot your appetite to sky limits. Hence, dine in dark blue plates to shed off those extra kilos.

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Eat Homemade Food

All those foods available in restaurants and other food outlets contain a lot of fat. You can find a cup of coffee too is garnished with whipped cream and sugary syrup to make it taste a little more delicious. Hence, stay away from outside food and eat homemade low-calorie foods to reduce weight effectively.

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Healthy Eating For Weight Loss

Many people resort to crash dieting to lose weight, wherein they stop eating abruptly. This puts a lot of stress on the system and leads to many problems. Though, initially the person tends to lose weight, after sometime it becomes stagnant. In effect, one should never skip eating but instead switch over to a healthy diet regime.  This should include all the natural and healthy food items, which provide nutrition to the body rather than calories. One of the prime sources of nutrition is fruits and vegetables. Apart from including the vital components, make sure you eliminate all the high calorie, junk foods and sugary products from your diet. For more on healthy eating for weight loss, read on.

Healthy Food for Weight Loss

Breakfast

• Take a glass of pure unsweetened fruit juice or skimmed milk in breakfast.
• Add some fresh sliced fruits over your breakfast cereal, along with a handful of dried apricots and raisins.
• You can make a banana sandwich prepared with wholemeal / granary bread, to provide fiber to the body.
• Fruit smoothie made from fresh fruit is another great option. Add some skimmed milk or low fat yoghurt for a creamy consistency. 
• Snacks
• Avoid fried snacks from outside. Substitute by portions of carrot batons, dried apricots, raisins and grapes.
• Make some crudités with carrots batons, celery sticks, baby sweet corn and asparagus to enjoy with a low calorie dip.
• A fresh fruit is always a better and healthy substitute for high sugar or calorie snack. 

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Lunch

• Include tomatoes, cucumber, mixed salad leaves to your lunch so that you feel filled and eat less.
• Vegetable soup is also a great option for winter season, which will provide ample nutrition.
• Add low fat yogurt to your lunch to make the food interesting. 
• Evening Meal
• The evening meal should have at least one vegetable.
• Sliced vegetables can be added to stir fries and disguise grated carrot in homemade dishes to reduce the calorie intake.
• Make a fresh fruit salad for dessert for dinner, which is tasty as well as healthy 
• Healthy Eating Out
• While on the move have pure, unsweetened fruit or vegetable juice instead of soft drinks.
• Order a side salad or vegetables rather than high calorie food items.
• Order a fresh fruit salad for dessert for satisfying the hunger and adding that punch to the menu.

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Healthy Snacks For Weight Loss

You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns and crust breads as well. Though it is astonishing to learn and difficult to believe that consuming snacks can help people lose weight and attain the desired mark, it is but true in all respects. 

If you are on a weight loss diet but find it difficult to cut down on the fillers, here is a favorable solution for you. Losing weight is just about choosing the right kind of food, along with regular exercise and adequate water intake. However, there are people who get so used to their unhealthy eating habits that they find it impossible to give up on bingeing oily snacks and three large meals a day. If you too yearn to lose weight without compromising on the food, here’s good news. This article provides a list of few recommended low calorie snacks that will help you to lose weight, without getting used to the strict diet chart.

Healthy Low Calorie Snacks

Popcorn

Popcorn is one of the best snacks that you can stock up, while trying to lose some extra pounds. However, make sure that the popcorns you pile up should be devoid of any butter, sugar or salt, unlike the ones which you get in multiplexes, supermarkets and in quick and easy microwave sachets. Popcorn is light and rich in fiber. A cup of popcorn contains only 31 calories and comprises of only half a gram of fat. Air popping method is the best way to prepare popcorn and keep away all the fat at bay. Make sure you stay away from cheese flavored, sweet, buttery or salty popcorns.

Crisp Breads

Crisp bread is another snack that can save fast food lovers from putting on more weight. It is mostly made out of rye and is available in many flavors and textures. It is a nutritious snack to have when you are on a weight loss diet. Each slice of crisp bread contains 32 calories, 0.2g of fat and is rich in wholegrain and fiber, which is good for the body and even helps in reducing weight.

Olives

Olives are tasty and piquant supplement to all the other snacks full of calories. Rich in vitamins and antioxidants, olives have the capability to fight back different diseases and infections such as osteoporosis, cancer and arthritis. Olives can be consumed ducked in lime juice, seasoned with herbs and spices or in their natural form. An oz of green olives contains 41 calories and has less than 5g of fat, whereas an oz of black olives contain 3.8g fat and 47 calories.

Veggies & Dips

Though your dietician must have said this a hundred of times, here's a Repitition. You just cannot ignore veggies when talking about healthy low calorie snacks. Consuming vegetables, like carrots, celery and cucumber is the simplest of all methods to lose the desired amount of weight. You can consume these vegetables with dips such as hummus. Avocado and artichoke dips are great snack options to include in a diet repertory. These dip options are low in calories and fat content.

Fruits

Nothing can be a more refreshing way to lose weight than eating a plate full of fruits. You will be surprised to learn how effective a handful of grapes or few strawberries can prove to be in fighting off hunger pangs, until it is the right time for the meal. Apart from grapes and strawberries, other fruits such as watermelon, apples, berries, oranges and figs can also help you achieve the desired weight loss.

Yoghurt

Consuming no-fat or low fat yogurt is healthy, filling and a nutritious way to deal with your hunger pangs. Yogurt contains other nutritional benefits as well. It is a good source of calcium, protein and potassium, which helps to combat the digestive problems by promoting ‘good’ bacteria. You can also consume yogurt along with berries or granola to have a filling bite.

Peanut Butter

Peanut butter is the member of legume family and contains almost the same properties like that of nuts and is good filler. Couple of teaspoons of peanut butter will definitely hold you back until the next meal. Consume it with fruits, crackers or smoothies and help yourself in attaining desired weight.

Almonds And Other Nuts

Almonds and other nuts are rich in monounsaturated fats, which are very beneficial for the body and can help in clearing your arteries. Nuts also keep you contented until your next meal. They also are rich in vitamin E, fiber and magnesium. The vitamin E present in the nuts act as an antioxidant, helping your immune system fight back diseases like cancer, asthma and other inflammations.

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How To Get Slim Fast

With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural that the fashion-conscious would aspire to have such figure. Thus, getting a slim physique has become all the rage now, propelled by paparazzi shots of stick thin Victoria Beckham, who have become the role model for all aspiring anorexics. To get slim figure requires quite a lot of time and effort. Though many people are willing to give in the hard work, they are kept tight on time. 

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As such, most of them adopt drastic measures like starving or going on crash diets, which in the long run can lead to various health problems. The safe way to get slim and stay so is to follow a certain pattern and a complete change in the lifestyle. Otherwise, your slim figure won’t stay slim for very long. This article will show getting slim fast is not an impossible task, if you follow the tips given below. Also remember that the priority should be your health and if your slimming effort proves detrimental to your health, then medical counsel is advised. If you are ready, then read below for the fast slimming tips.

Fast Slimming Tips

The primary factor in getting slim fast is a proper diet. Pay attention to what you eat so that you eliminate all the unhealthy foods from your diet. An organic and balanced diet is the best that you should go for.

After your eating habit comes under control you should go for dieting. In this you will have to be very careful, as there are quite a lot of them. Do a proper research to find out which one will be good for you. Don’t jump from one diet to the other and stop it mid way.

Now, you should add Exercises which help you to burn fat quicker. At the start, exercise for 15 to 30 minutes and then gradually go on increasing the duration. Don’t do vigorous exercises. Instead opt for running, cycling and swimming. These are, in fact, more effective in making you slim.

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Muscles burn more calories, so if you build muscles, you will be able to get slim quickly. To build muscles, you should work out with weights, which in the long run will help you to reduce weight and get slim.

Along with exercise and healthy food, you should also quit smoking and drinking. Smoking and drinking ultimately takes a toll on the health and reduces the ability of the body to burn fat. When you stop smoking and drinking, you will find that your digestive metabolism has improved considerably.

Instead of large meals, switch to four or five small meals a day. This will put the body in release mode and sharpen the metabolism. And under no circumstances should you skip the breakfast. Eat a small healthy breakfast to kick start the metabolism of the body.

Drink plenty of water, at least 8 to 12 glasses throughout the day. Water hydrates and detoxifies the body. You can also include fresh juices.

You should also work towards cleansing the body internally. This will enhance the effectiveness of the body to burn fat. To get slim fast, you should adopt a proper detoxification regimen.

Herbal supplements help the body achieve and maintain top working conditions. Herbal supplements are also safe, as they come without any side effects. These supplements also burn the fat more efficiently, thereby helping you cut down on your weight really quickly.

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How To Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors. 

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In such cases, you are reduced to sitting and mulling that all that exercise and diet control that you did to get in shape hasn’t really paid off as you had expected. And though all the weight is gone, the signs that you were once fat have stayed back. It may also happen as a post-pregnancy phenomenon and this is known to be a major cause of depression among women. But all this does not have to be that way. If you can lose all that fat from your body, then you can also defeat those nasty skin folds. All you need is a little patience, determination and some good advice. While you have got to work on the first two yourself, here are some handy tips and advice that would help you tighten loose skin.

Tightening Loose Skin

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Facial Skin

• Ice water is a natural anti-aging agent. Wash your face with ice-cold water at least 4-5 times a day to tighten your loose skin.
• Exercise your facial muscles regularly. If you wish to rid yourself of chubby cheeks, then follow this exercise. Smile as wide as you can. Make it more of a grin, until you feel the stretch in your cheek muscles. Now hold out your index, middle and ring fingers of both hands near your cheeks and push them against your cheeks with as much force as you can muster.

• Another exercise that works wonders with the cheek flab is the fish mouth exercise. Close your mouth and suck in both your cheeks to the maximum possible extent. Do this over and over again and you will surely get rid of those chubby cheeks.
• Double chin is another problem area with respect to loosened skin. Close your mouth and tilt your head back so that you face the ceiling. Now make chewing motions with your closed mouth and move your chin up and down. Do this about 100 times a day.
• Looking for tightening up skin around your jaw and neck so that you have a visible jaw line? Who doesn't? Close your mouth. Keep you lips nice and tight. Push your jaw and chin toward your lips over and over again. Do not do this in a chewing motion. Do not move your mouth or lips at all. Just your chin and jaw need to be moved.
• Loose Abdominal Skin
• Swimming is a blessing in disguise for people who intend to lose abdominal skin folds fast.
• Exercises of all sorts may not be equally beneficial for this purpose. Hence, focus on the more rigorous exercises like sit ups, push-ups and running.
• Stomach crunches are again the most effective and fastest way of getting rid of stomach folds. It also builds the flexibility and prominence of the abs.
• The simplest way of course is to keep your stomach muscles tightened throughout the day. Make sure you suck in your stomach when you are driving or watching TV or even working in your office.

General Tips

The most effective way to lose overall body skin folds is to stay hydrated. Drink approximately 8 glasses of cold water a day. It will not only tighten your skin but also flush out toxins from your body.

Switch to Vitamin E and Virgin Coconut Oil. They have a tremendous effect on skin and the tightening of the entire body. Eat about 3 tablespoons of Virgin coconut oil a day.

Massaging is another method people swear by. It helps the skin in rebuilding its elasticity. For best results you can use mustard oil.

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Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

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Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

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Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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How To Grow Taller Naturally

While some people are lucky enough to be tall, there is a large percentage of population making endless efforts to increase their height. Believe it or not, the fear of being short is one of the most common problems faced by most people today. Short height can be a huge stumbling block in life as it can largely affect a person’s both social and working life. 

Moreover, it reduces their confidence, especially those who are trying to attract the opposite sex. Though science has been successful in introducing some artificial methods for growing height, such as bone surgery and human growth hormone stimulants, these methods are likely to harm the body in the long run. So, why not try out some natural methods for growing taller! Scroll through the lines below to find some natural ways to increase your height. Take a look!

Natural Ways To Grow Taller

Balanced Diet

Diet plays an essential role in increasing height. The normal rate of growth of a person is reduced if he is deprived of the essential nutrients, such as carbohydrates, proteins, essential fatty acids, vitamins and minerals. Hence, including a healthy and balanced diet is important to grow taller. Include fruits, vegetables, legumes, beans, low fat dairy products, fish, eggs and lean meat in your diet. Try avoiding sugary and fatty foods, caffeine, excessive alcohol and smoking. Most importantly, calcium and vitamin D plays a vital role in the growth and maintenance of body bones.

Proper Exercise

While a balanced diet is important for increasing height faster, physical activities should not be left behind. Since exercises and other physical activities play a crucial role in stimulating muscle and bone growth, they should be included along with a healthy diet. Certain exercises induce the bone to grow thereby increasing your height. One of the most effective ways to stimulate bone growth is by doing stretching exercises. Exercises not only loosen the joints, but also add flexibility, thereby creating space between the joints. Some useful stretching exercises include leg stretches, cobra, super cobra, bridge, cat stretch, bowl and acrobats. Spine exercises too contribute to increasing the thickness of the cartilage in the spine. Some of them are swimming, pole hanging and rope skipping.

Good Sleep or Rest

Apart from following a healthy diet and growth exercises, body should be given adequate rest to grow faster. Make it possible to give your body at least 7 to 8 hours of proper sleep and rest failing which, it would not be able to rejuvenate and repair itself. This, in turn, can affect the overall growth and health of our body. Hence, to successfully stimulate faster growth, it is essential to take rest and sleep properly, else all diet and exercises will fail to work. For a sound sleep, use a comfortable firm mattress that will keep your spine straight. Avoid using a pillow while you sleep. If required, opt for a very thin pillow.

How To Flatten Your Stomach

Who would not want washboard abs? But everyone would agree with the fact that while getting one is extremely difficult, maintaining the same is even more complicated. Yes, we know that acquiring a flat tummy is a very tricky process. The stomach is probably the most unmanageable part of the human body. While a balanced diet goes a long way in helping to reduce those extra inches, diet minus exercise will not help! 

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Similarly, people are wrong when they think that they can gorge on all the food they love and spend an extra hour in the gym to negate the effect. A healthy diet and a fair amount of exercise is the answer for getting a flat stomach. But if it was that easy, why do people still complain about weight gain and bulging tummies? We suggest you some simple tips that will help you keep yourself slim and healthy, and of course bring back that flat stomach.

Flattening Your Stomach

Avoid Crash Diets

Crash dieting is not the best solution to have a flat stomach. In fact not only does it ‘not’ help acquire a flat stomach, it also has ill effects on your health. When you are following a crash diet, you sometimes cut down on food that your body requires and though you lose some extra pounds, you also lose those necessary nutrients which prove harmful for your body in the long run. Following a balanced diet instead, is the way to lose weight and get that prized washboard flat stomach. Do not starve yourself by any means.

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Exercise Regularly

Exercising is very important if you want a flat stomach. Follow a regular pattern of exercise in terms of time and type of exercise. Be consistent. Find time out for exercising from your busy schedule, because a gap of even a single day may lead to subsequent weight gain. Only crunches will not help. There are several other exercises which aid in stomach flattening.

Motivation

Just like determination to exercise regularly is very important, the motivation to continue the regimen for a long time is also important if you desire a flat stomach permanently. Most times, an immediate result is not possible. In fact, acquiring a flat stomach requires hard work in the form of exercising and maintaining a healthy diet. While the concerned person has to remain motivated towards his goal, the people around him should also encourage him.

Walk

Walking is the best exercise to getting the flat stomach that you desire. Whenever possible, give the bus ride a miss and walk. Don’t burn the fuel when you can walk to your destination. Jogging in the early mornings and evenings also helps in acquiring a flat tummy. Also, it would give you a chance to explore nature and enjoy its bounties.

Drink Water

Have you ever heard of the phrase, drinking your way to health? No, well, now you have heard it. So, what are you waiting for? Head straight to the water cooler and gulp down a glass of luscious water. Drinking lots of water is a healthy habit. A person must drink at least 8 glasses of water each day. It helps in digestion which subsequently helps in getting a flat tummy. Water also flushes out harmful toxins from the body, maintaining a healthy you throughout.

Follow A Moderate Diet

Being too lenient with your diet will not help and so will being too strict, for while you will have no control over what goes into your mouth in the former, in the latter, you would be overtly conscious which can be harmful. Thus, it is advised to follow a moderate diet. Take a break from your healthy diet once in a while and gorge on your favorite ‘unhealthy’ food. It would not harm you; rather it would keep you motivated to stick to the healthy food.

Eat Small Meals

Eat at intervals throughout the day rather than taking a full meal at once. This will help to increase the metabolism rate and keep the tummy from bulging out in the long run. This will also keep you feeling light throughout the day.

Follow these tips to get a flat stomach today!

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Fitness Tips For Kids

Fitness is essential even at a younger age. It is not just about maintaining a healthy weight but also, a sound mind which resides in a healthy body. Weight issues can lead to several related problems and can affect various aspect of a child’s life, right from being able to study till one’s maximum capacity to performing in sports and other physical activities. 

Children are expected to be agile and on their toes all time but, with the invasion of video games and T.V in their lives at an early age, they are less likely to be involved in activities that are physically demanding. The article comes up with some useful health tips for kids to maintain the required fitness level for kids. 

Health Tips For Children

Encourage Kids To Play

With children, the easiest way to maintain fitness is to get them moving. A responsible parent will encourage his/her child to participate in sports and other physical activities. Make your children health conscious from an early age by encouraging them to devote time on outdoor activities like playing, than sitting indoors to watch television programs. A child doesn’t need to work really hard to be in good physical shape. Regular play is enough to ensure that.

A Healthy Diet

Fitness is often associated with exercise and workout. However, eating a healthy diet is equally, an integral part of a right fitness regime. For children, a healthy diet is indispensable at a growing age like theirs. All the physical exercise without healthy food to compensate for that strenuous effort can adversely affect the physical disposition of a child. Children should get all the nutrients from their meals. 

Add Variety

Children have a tendency to get bored of a monotonous schedule very quickly. It is difficult for them to stay interested in anything for long. And therefore, it is important to add variety to the games they play or the physical activities they undertake. For instance, if you child rides a bicycle everyday, he/she will be very soon, over with the fun and excitement that cycling involves. However, you can continue to make it interesting for him/her by changing his/her cycling track. Take your child to cycle in a park or on a rough terrain. Give children adventure and they will certainly enjoy it.

Encourage Activities With Friends

Children love to play and socialize with their friends. You can call your kid’s friends at home and arrange for a fun activity which also involves physical movement. Go for competitive games and keep prizes for the winner. This will push your child to give his/her best shot, fulfilling your motives at the same time. Children will engage in games once their friends are around. In fact, it’s the easiest way to ensure their fitness.

Healthy & Nutritious Snacks

Children are fonder of snacks than proper meals. Go for healthy and nutritious snacks and prepare them in an interesting and innovative ways so that your child is encouraged to eat.