Those who have been through the excruciatingly painful task of losing weight, know that burning fat is not a walk in the park, literally! Many of those...
The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that...
When we look around us, we find several people starving themselves and overdoing exercises to lose weight fast. However, if you are looking for an effective...
Many people resort to crash dieting to lose weight, wherein they stop eating abruptly. This puts a lot of stress on the system and leads to many problems....
You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns...
With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural...
A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at...
While some people are lucky enough to be tall, there is a large percentage of population making endless efforts to increase their height. Believe it...
Who would not want washboard abs? But everyone would agree with the fact that while getting one is extremely difficult, maintaining the same is even...
Fitness is essential even at a younger age. It is not just about maintaining a healthy weight but also, a sound mind which resides in a healthy body....