Mediterranean sea is one of the most beautiful sites in the world. And people living nearby are even more beautiful. As far as the Mediterranean diet is considered, its rich in non-fatty food. Using olive oil, fish, vegetables, fruits, nuts and cereals etc. are the soul of this super healthy diet. However, a study has shown that this diet can prevent skin cancer. A proper research has been done on a large scale and the results are really wonderful.
According to experts, the Mediterranean diet is full of anti-oxidants and omega-3 fatty acids which acts against the skin cancer formation. The sun rays damage the skin and the immune system by penetrating the skin and causing photo-oxidation. It affects the cells of the body and the skin's ability to repair the damage. The fresh and raw food eaten by this European region helps to prevent harmful ultra-violet rays to damage the skin. Despite seeing a plenty of sunshine, only three in 100,000 Mediterranean people develop skin cancer. The study found that consuming food that are rich in anti-oxidants allows the body to produce a resistance against the sun rays.
The other factor due to which the skin is able to defend itself is because of an anti-oxidant, cartenoid. It is the color pigment present in fruits and vegetables like tomatoes, watermelons, pumpkins and carrots. Cartenoids accumulate in the skin where they serve as a fine line of protection. A high amount of olive oil, vegetables, fruits, fish, eggs, milk, fresh goat's cheese and nuts are also beneficial. Olives contain compounds that include poly-phenols and flavonoids which have anti-inflammatory properties. Being rich in vitamin E, olives have been known to offer cellular protection against free radicals in the body. They help to neutralize free radicals leading to the prevention of skin cancer. Those who consume olives also lower the risk of diabetes in the later age of their life.
Researchers say that moving your diet from fatty acids to Mediterranean one may really be good for your skin. And apart from serving nutritional benefits, its even going to make your immunity strong to fight against many health problems such as high blood pressure, pigmentation, acne, wrinkles. So, turn yourself to this life-changing diet and have a healthy breathing skin with that extra amount of glow on it.
EmoticonEmoticon