Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes,...
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Losing Belly Fat
Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same...
Swimming Exercises
Swimming is a great exercise that a person can undertake, to keep his body in shape and stay healthy. However, one should remember that to do swimming,...
How To Flatten Your Stomach
Who would not want washboard abs? But everyone would agree with the fact that while getting one is extremely difficult, maintaining the same is even...
Step Up Exercises
If you thought that intensive workout was all about uncomfortable squats and lunges, trying step-up exercises may change the way you look at your fitness...
Sagging Neck Exercise
Neck is an extension of your face and possibly the first part to show up ageing on the skin. You spend hours on taking care of your face, grooming and...
Cheek Exercises
The shape and size of the cheeks contributes a lot towards how you look. Chubby cheeks are not particularly known to be attractive unless in a baby...
Exercise in Pregnancy
During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise...
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