Home Remedies for Belly Fat

Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes, and cancer. Unfortunately, a lot of people with belly fat usually fail to get rid of the unsightly flab because burning it often meant counting calories and increasing physical activity. 

There’s good news, however. If diet and exercise are impossible to pull off, there are simple home remedies for belly fat that can help you eliminate the stubborn fat and restore your abdominal muscles to their flat appearance.

>> My Secret Weight Loss Tips And Tricks <<

Home Remedies for Fat belly Watch Video : Play Now

HOME REMEDIES FOR BELLY FAT

>> My Secret Weight Loss Tips And Tricks <<

1. Stay well hydrated – Not too many people know it, but one of the best home remedies for belly fat is hydration. Dehydration can slow down your body’s metabolism which, in turn, can aid in the build-up of fat. Studies have shown that drinking 500 ml of water increases a person’s metabolism for about 30 minutes. (In that time, an individual has already burned 25 calories, which is around 5 M&Ms chocolate).

2. Increase your consumption of nuts – Nuts such as peanuts, walnuts, and almonds help you reduce belly fat because they’re rich in protein, as well as healthy fats such as monounsaturated and polyunsaturated fats. Nuts make a perfect snack because the proteins they contain effectively quench hunger and stimulate fat metabolism.

3. Get adequate sleep – Spending more time under the covers has been proven to help reduce belly fat. Evidence suggests that people who lack sleep metabolize calories less efficiently than those who are well rested. What is more, individuals with disturbed biorhythms tend to eat more. Getting eight hours of sleep a night is one of the best home remedies for belly fat that you can follow. 

4. Curb your intake of carbs – Cutting back on sugar and sticking to good carbs can do wonders for your stomach. According to experts, designing snacks around complex carbohydrates over simple carbohydrates can help reduce belly fat. Complex carbs such as whole grains, legumes, potatoes, and corn can make you feel full for extended periods and are less likely to make you eat more often. 

>> My Secret Weight Loss Tips And Tricks <<

5. Get enough Vitamin C – Vitamin C is more than just an immune booster, it is also a belly fat buster. Vitamin C is essential for the production of molecules used for the proper metabolism of fat. Without it, the body won’t be able to use stored fat. Studies reveal that people with low vitamin C tend to have higher waist measurement despite overall weight loss. So, if you want to lose belly fat fast, be sure to include Vitamin C in your diet. 

6. Get into a regular exercise program – It is important to keep the body working so that the metabolism rate never slows down. This results in a steady burning of calories and melting of stores and stubborn fats. To be able to stick to an exercise routine, it is important that you like what you are doing. There are so many ways to get your body moving. Choose a sport or exercise system that you like doing. Staying active around the house or office can also help you burn those fats in your midsection.

Home Remedies for Belly Fat : Read More

Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

>> My Secret Six-Pack Tips <<

Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

>> My Secret Six-Pack Tips <<

Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

Watch Video Wight Loss Tips 

Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

>> My Secret Six-Pack Tips <<

Swimming Exercises

Swimming is a great exercise that a person can undertake, to keep his body in shape and stay healthy. However, one should remember that to do swimming, you need to be fit and flexible. It is an exercise that requires both muscular strength and endurance. There are several training routines and tips for swimming. For instance, a simple exercise routine daily can make your body fit and flexible for the workout. 

Training with weights 2-3 times a week will provide good results, if you concentrate on developing muscle strength with high endurance capabilities. Distribute your training regime in two sessions with concentration on upper body in the first session and the lower body in the other session. There should always be sufficient rest given to the body between different sessions. Here are few swimming training exercises that can be used to make one fit to dive in water.

Strength Training Exercises For Swimming

Cable Front And Back Pulls

This exercise is the mechanical equivalent to pulling through the water action in front crawl. For this particular exercise you need a high pulley machine with a simple handle grip. Kneel down on your knee to the side of the machine. Take your hand near to the pulley and grab the handle with hands high and slightly out to your side. Make sure that your back is straight, shoulders are wide and your chin tucked in before starting the exercise. Pull the handle down and lower your arm across your body in a rational movement until your hand is next to the opposite hip. Smoothly return the bar to the starting position and continue. Perform sets of 5 to 8 for maximum strength. Try and keep your posture solid throughout the movement.

Rear Pull

This exercise involves opposite movement to that of the front pull and is quiet useful for promoting a balanced strength about the shoulder joint. Front pull trains the internal rotator cuff muscles and the rear pull trains the external muscles. For this exercise you need a low pulley machine and not a high pulley machine. To perform the exercises stand to the side of the machine and grasp the machine with opposite hand. Stand with your hand by the inside hip and fix a slight bend in the elbow. Pull the handle up and away from your body, rotating the arm up and out. Repeat 5-6 sets for maximum strength and 12-15 for strength endurance.

Hip Extension

Stand facing the low pulley machine with the ankle strap attached to one leg. Lift this leg up the floor taking up the slack of the cable while balancing on the other leg. Pull the cable back dynamically by extending the leg backwards until you feel that you need to lean forward.

Barbell Squat Jumps

This exercise involves dynamic extension of the ankle, knee and hip joints and it trains the calf, quadriceps muscles to improve vertical jump performance. The point in using a barbell to add weight to the squat is to help you generate peak power. Stand with the barbell across the back of your shoulders to perform the exercise. Squat down bending at the hips and knees, making sure that the weight goes down through the back half of your foot. After reaching the half squat position, drive up dramatically, rapidly extend your legs so that you leave the floor briefly. Absorb the landing with soft knees, and then go smoothly into the squat again. Continue the process for 5 repetitions.

How To Flatten Your Stomach

Who would not want washboard abs? But everyone would agree with the fact that while getting one is extremely difficult, maintaining the same is even more complicated. Yes, we know that acquiring a flat tummy is a very tricky process. The stomach is probably the most unmanageable part of the human body. While a balanced diet goes a long way in helping to reduce those extra inches, diet minus exercise will not help! 

CLICK HERE >> My Secret Weight Loss Tips And Tricks <<

Similarly, people are wrong when they think that they can gorge on all the food they love and spend an extra hour in the gym to negate the effect. A healthy diet and a fair amount of exercise is the answer for getting a flat stomach. But if it was that easy, why do people still complain about weight gain and bulging tummies? We suggest you some simple tips that will help you keep yourself slim and healthy, and of course bring back that flat stomach.

Flattening Your Stomach

Avoid Crash Diets

Crash dieting is not the best solution to have a flat stomach. In fact not only does it ‘not’ help acquire a flat stomach, it also has ill effects on your health. When you are following a crash diet, you sometimes cut down on food that your body requires and though you lose some extra pounds, you also lose those necessary nutrients which prove harmful for your body in the long run. Following a balanced diet instead, is the way to lose weight and get that prized washboard flat stomach. Do not starve yourself by any means.

CLICK HERE  >> My Secret Weight Loss Tips And Tricks <<

Exercise Regularly

Exercising is very important if you want a flat stomach. Follow a regular pattern of exercise in terms of time and type of exercise. Be consistent. Find time out for exercising from your busy schedule, because a gap of even a single day may lead to subsequent weight gain. Only crunches will not help. There are several other exercises which aid in stomach flattening.

Motivation

Just like determination to exercise regularly is very important, the motivation to continue the regimen for a long time is also important if you desire a flat stomach permanently. Most times, an immediate result is not possible. In fact, acquiring a flat stomach requires hard work in the form of exercising and maintaining a healthy diet. While the concerned person has to remain motivated towards his goal, the people around him should also encourage him.

Walk

Walking is the best exercise to getting the flat stomach that you desire. Whenever possible, give the bus ride a miss and walk. Don’t burn the fuel when you can walk to your destination. Jogging in the early mornings and evenings also helps in acquiring a flat tummy. Also, it would give you a chance to explore nature and enjoy its bounties.

Drink Water

Have you ever heard of the phrase, drinking your way to health? No, well, now you have heard it. So, what are you waiting for? Head straight to the water cooler and gulp down a glass of luscious water. Drinking lots of water is a healthy habit. A person must drink at least 8 glasses of water each day. It helps in digestion which subsequently helps in getting a flat tummy. Water also flushes out harmful toxins from the body, maintaining a healthy you throughout.

Follow A Moderate Diet

Being too lenient with your diet will not help and so will being too strict, for while you will have no control over what goes into your mouth in the former, in the latter, you would be overtly conscious which can be harmful. Thus, it is advised to follow a moderate diet. Take a break from your healthy diet once in a while and gorge on your favorite ‘unhealthy’ food. It would not harm you; rather it would keep you motivated to stick to the healthy food.

Eat Small Meals

Eat at intervals throughout the day rather than taking a full meal at once. This will help to increase the metabolism rate and keep the tummy from bulging out in the long run. This will also keep you feeling light throughout the day.

Follow these tips to get a flat stomach today!

CLICK HERE  >> My Secret Weight Loss Tips And Tricks <<

Step Up Exercises

If you thought that intensive workout was all about uncomfortable squats and lunges, trying step-up exercises may change the way you look at your fitness regime. Most often we refrain from doing lower body training for the fear of doing scrunches and lunges. Step-up exercise is one easy solution to tone up the body and lose weight effectively, without the sit-ups and pushups. Step up exercise is a form of aerobic exercise that isn’t just effective against losing weight, but also for boosting stamina. 

It is possibly the best bet for beginners and is much recommended by fitness experts these days. In the following lines, we have provided information on how to do step-up exercise, its benefits and the precautions that one should adhere to.

How To Do Step-Up Exercise

To perform step-up exercise, you will need an elevated platform or a step box. If you don't have a step box, you can use stairs or a very sturdy box to meet the purpose.

Just stand erect with your hands on sides. Lift your right leg and place it on the stair or step box.

Now, lift your left leg and place it on the step box. Stand for a second and then bring your right foot down, quickly followed by your left foot.

Continue this for some time. Once you get comfortable, pick up speed and practice the movement at a fast pace.

Never allow both the legs to stay together on the floor for more than a second.

You can start with a count of 20 and then gradually increase the count as you become more comfortable.

Precautions 

Always remember to make complete contact between the entire sole of the foot and the platform. Never stay on your toes, while your leg is up on the step box.

Maintain a comfortable distance, as you step down the step box.

Perform the step-up exercise gently, as doing this exercise harshly can cause unnecessary strain to your legs and feet.

Never flex your knees beyond 90 degrees, while stepping up. It’s best to buy a step box with the recommended height, to avoid over flexing.

Keep your body erect, while doing step ups, as only this will give you the desired results.

Benefits Of Step Up Exercises

Step up exercise is a great way to boost your heart beat and shed those extra kilos. As your body paces up and down, the heart pumps more blood into the body that leads to the usage of excess body fat. As the fat gets consumed, you lose weight. It is also known to boost body flexibility.

Step up exercise is indeed a great way of toning your leg muscles. When you do step-up exercises, your legs pace up. Step up exercise increases leg muscles and bone strength and also gives a boost to your stamina. It also assists in losing leg fat.

There is a school of thought that crowns step-up as the king of compound leg weight training exercises. This is based on the fact that the exercise uses an independent leg action, which closely resembles the movement pattern of the leg muscles, while running and jumping.

Sagging Neck Exercise

Neck is an extension of your face and possibly the first part to show up ageing on the skin. You spend hours on taking care of your face, grooming and massaging it with costly creams and facials, but mostly ignore the neck. A famous Hollywood actor Clint Eastwood in his recent movie looked great, though he is almost in his eighties. However, what you could not ignore in that movie was his neck, which had a slight gorge it. 

EASY WIGHT LOSS TIPS 

CLICK HERE : >> My Secret Weight Loss Tips And Tricks <<

The kind of physique and health this actor sported is inspirational for older generation, but a small gobble was looking a little unattractive. Although this is not a cause of concern, but it could make you think of how you can prevent that sagging effect of the skin as you grow old. Sagging neck is a part of ageing up process. As you grow old, the skin tends to loose its elasticity, and results in drooping skin. The neck is considered to be thin-skinned with nerve attachments. You cannot overturn the process of ageing and elasticity of the skin, but with some exercises, you can firm up the neck and its muscles. This will make the sagging of the neck less visible. 

Be particularly careful with your neck exercises as it can cause pain in your upper and lower back of the shoulders. You can have a trim and flawless neck with the help of some easy neck exercises. Read the article for few simple and helpful exercises.   

CLICK HERE : >> My Secret Weight Loss Tips And Tricks <<

Exercises For Sagging Neck 

Many people have a habit of keeping the chin folded downwards touching your chest or lying in an uncomfortable position for longer periods. This can result in developing fine lines and a sagging neck. One of the best and simple exercises for neck is holding your chin high and keeping it straight for a perfect neck.

Massaging your neck once in a week is a good exercise. When you take care of your face, take care of your neck also. As you apply mask on your face, do this for your neck too. This will keep your face and neck look equally good and healthy.   

Stretching and straining your neck in upward and downward directions can strengthen your neck muscles and give them a young and supple look. So strength training is good not just for your other parts of the body but also your neck. 

To keep your neck supple and flexible, stretch your neck every day by doing this easy exercise. Bend your head to one side of the neck , hold it for 30 seconds and then bend it on the other side and repeat the exercise for three times at a stretch. You can do this exercise while sitting or standing.

This neck exercise helps you to firm up the front part of the neck where the marks of ageing show up first. You can do this exercise in the standing or sitting position. Bend you head back, and while doing this, push your tongue into the roof of your mouth. This helps in tightening up of the muscles at the front part of your neck. Now bring your chin downward towards the chest while still holding the tongue touching the roof of your mouth. This will tighten your skin underneath the chin and the front of your neck.

This is a simple and comfortable exercise of the neck. You can do this while lying on the bed. This will firm up the front part of the neck area. You can lie down on the edge of the bed, and move your head up towards your body. Hold it for ten seconds and relax. Repeat this sequence for three times at a stretch. 

Facial Exercises For Sagging Neck 

CLICK HERE : >> My Secret Weight Loss Tips And Tricks <<

Mouth Exercise For Neck

This exercise tightens the muscles in the neck. It is a simple exercise which can be done while sitting or watching television. Begin by looking at the ceiling and your chin positioned towards the television. Close your lips tightly and start chewing movements like when you chew a gum. Repeat this exercise for at least 20 times at a stretch and three times a day. 

Chin Exercise For Neck

This exercise helps in strengthening the muscles underneath the chin. Stand in front of the mirror and stick out your chin as far as you can. When you protrude your chin, put pressure on the chin by squeezing it until it looks wrinkled and turns white. While doing this exercise your neck should feel the pull. Hold it for five seconds, and relax before you do it again. Do this for ten times at a stretch and repeat it for three times per day.

Lip Exercise For Neck

This lip exercise can extend your neck muscles to feel the stretch in the neck area. Make a pouting face by pulling your bottom lip upwards. While pouting your lips put the fingers on your collarbone and pull the skin down gently. This should make you feel a visible stretch in your neck area. This helps in tightening the muscles in the skin and the neck area, and makes the skin better. 

Cheek Exercises

The shape and size of the cheeks contributes a lot towards how you look. Chubby cheeks are not particularly known to be attractive unless in a baby and if you tend to have sagging cheeks then you will most likely be compared to a bulldog. That is why people have a tough time and also spend a lot of time sculpting their cheeks, to make them firm and toned so that they provide a balance to the face. Plump cheeks, other than looking unattractive also make you look fat and childish. 

All this can be got rid off with cheek exercises that will in time make your face look youthful and ageless. These exercises are easy to perform and do not take much of your space and time. A couple of minutes every day is all that you need to give yourself a complete makeover regarding your cheek and face. Given below are various cheek exercises.

Facial Cheek Exercises 

Sit upright in a chair and relax. Close the lips while relaxing and then pucker and pout them using the cheek muscles. You can also use the fingers to pressure the cheek muscles. Keep the lips puckered till the count of ten and then relax. Repeat this exercise ten times.

Sit in a chair and relax. Then keeping the lips closed smile in a relaxed manner. Now, suck the cheeks inside towards the teeth and hold this position for a count of ten and then relax. Repeat this ten times.

Stand in front of the mirror so that you can see what you are doing. Turn the corners of the lips upward and pucker the top lip and then move the cheek muscles towards the eyes. Try to bring the top lip so that it touches the nose. Hold this position for a count of ten and then relax. Repeat ten times.

Keep the lips closed and the corners of the mouth turned up and then smile as widely as possible. The corners of the mouth should move near the ears. Then wrinkle the nose so that the cheek muscles move upwards. You should feel the cheek muscles working when you wrinkle the nose. Keep the position till the count of five and then relax. Repeat this exercise ten times.

Keep the teeth and lips closed and then blow air and trap them under the top lip for a count of ten. Now, move the trapped air to the left cheek and keep there for a count of ten and then again to the right cheek for another count of ten. Lower the lip and hold for a count of ten and then relax. Repeat this exercise five times.

Sit in an upright position and tilt the head back. Keep the lips closed but relaxed. While looking at the ceiling pucker the lips for a count of ten and the tilt the head forward, close the eyes and then relax till the count of twenty. This exercise should be repeated ten times.

Sit facing forward and in an upright position. Now, close the mouth and then drop the lower jaw and move it forward. Keep this position till the count of ten and then bring the jaw back to the normal position. Repeat this exercise five times.

Exercise in Pregnancy

During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise for the first time when you are pregnant.

CLICK HERE : >> My Secret Weight Loss Tips And Tricks <<

Walking in the fresh air is a great way of getting exercise while pregnant. It is important to have proper walking shoes with good support for your feet.

Swimming is a great way to refresh the body. The water can make you feel weightless which is a real bonus especially in the later stages of pregnancy, as the increasing weight of the baby causes a downward pressure.

Pregnancy yoga is good to maintain your flexibility and help you to think more about your breathing technique (useful skills for the labour ward).

Check your local health centre or local newspaper for details of activity classes which are especially for expectant mums.

Listen to your body. Don’t try anything you are not comfortable with. Contact your GP for advise if you are unsure.'

CLICK HERE : >> My Secret Weight Loss Tips And Tricks <<