Home Remedies for Belly Fat

Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes, and cancer. Unfortunately, a lot of people with belly fat usually fail to get rid of the unsightly flab because burning it often meant counting calories and increasing physical activity. 

There’s good news, however. If diet and exercise are impossible to pull off, there are simple home remedies for belly fat that can help you eliminate the stubborn fat and restore your abdominal muscles to their flat appearance.

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HOME REMEDIES FOR BELLY FAT

>> My Secret Weight Loss Tips And Tricks <<

1. Stay well hydrated – Not too many people know it, but one of the best home remedies for belly fat is hydration. Dehydration can slow down your body’s metabolism which, in turn, can aid in the build-up of fat. Studies have shown that drinking 500 ml of water increases a person’s metabolism for about 30 minutes. (In that time, an individual has already burned 25 calories, which is around 5 M&Ms chocolate).

2. Increase your consumption of nuts – Nuts such as peanuts, walnuts, and almonds help you reduce belly fat because they’re rich in protein, as well as healthy fats such as monounsaturated and polyunsaturated fats. Nuts make a perfect snack because the proteins they contain effectively quench hunger and stimulate fat metabolism.

3. Get adequate sleep – Spending more time under the covers has been proven to help reduce belly fat. Evidence suggests that people who lack sleep metabolize calories less efficiently than those who are well rested. What is more, individuals with disturbed biorhythms tend to eat more. Getting eight hours of sleep a night is one of the best home remedies for belly fat that you can follow. 

4. Curb your intake of carbs – Cutting back on sugar and sticking to good carbs can do wonders for your stomach. According to experts, designing snacks around complex carbohydrates over simple carbohydrates can help reduce belly fat. Complex carbs such as whole grains, legumes, potatoes, and corn can make you feel full for extended periods and are less likely to make you eat more often. 

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5. Get enough Vitamin C – Vitamin C is more than just an immune booster, it is also a belly fat buster. Vitamin C is essential for the production of molecules used for the proper metabolism of fat. Without it, the body won’t be able to use stored fat. Studies reveal that people with low vitamin C tend to have higher waist measurement despite overall weight loss. So, if you want to lose belly fat fast, be sure to include Vitamin C in your diet. 

6. Get into a regular exercise program – It is important to keep the body working so that the metabolism rate never slows down. This results in a steady burning of calories and melting of stores and stubborn fats. To be able to stick to an exercise routine, it is important that you like what you are doing. There are so many ways to get your body moving. Choose a sport or exercise system that you like doing. Staying active around the house or office can also help you burn those fats in your midsection.

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How To Get Slim Fast

With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural that the fashion-conscious would aspire to have such figure. Thus, getting a slim physique has become all the rage now, propelled by paparazzi shots of stick thin Victoria Beckham, who have become the role model for all aspiring anorexics. To get slim figure requires quite a lot of time and effort. Though many people are willing to give in the hard work, they are kept tight on time. 

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As such, most of them adopt drastic measures like starving or going on crash diets, which in the long run can lead to various health problems. The safe way to get slim and stay so is to follow a certain pattern and a complete change in the lifestyle. Otherwise, your slim figure won’t stay slim for very long. This article will show getting slim fast is not an impossible task, if you follow the tips given below. Also remember that the priority should be your health and if your slimming effort proves detrimental to your health, then medical counsel is advised. If you are ready, then read below for the fast slimming tips.

Fast Slimming Tips

The primary factor in getting slim fast is a proper diet. Pay attention to what you eat so that you eliminate all the unhealthy foods from your diet. An organic and balanced diet is the best that you should go for.

After your eating habit comes under control you should go for dieting. In this you will have to be very careful, as there are quite a lot of them. Do a proper research to find out which one will be good for you. Don’t jump from one diet to the other and stop it mid way.

Now, you should add Exercises which help you to burn fat quicker. At the start, exercise for 15 to 30 minutes and then gradually go on increasing the duration. Don’t do vigorous exercises. Instead opt for running, cycling and swimming. These are, in fact, more effective in making you slim.

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Muscles burn more calories, so if you build muscles, you will be able to get slim quickly. To build muscles, you should work out with weights, which in the long run will help you to reduce weight and get slim.

Along with exercise and healthy food, you should also quit smoking and drinking. Smoking and drinking ultimately takes a toll on the health and reduces the ability of the body to burn fat. When you stop smoking and drinking, you will find that your digestive metabolism has improved considerably.

Instead of large meals, switch to four or five small meals a day. This will put the body in release mode and sharpen the metabolism. And under no circumstances should you skip the breakfast. Eat a small healthy breakfast to kick start the metabolism of the body.

Drink plenty of water, at least 8 to 12 glasses throughout the day. Water hydrates and detoxifies the body. You can also include fresh juices.

You should also work towards cleansing the body internally. This will enhance the effectiveness of the body to burn fat. To get slim fast, you should adopt a proper detoxification regimen.

Herbal supplements help the body achieve and maintain top working conditions. Herbal supplements are also safe, as they come without any side effects. These supplements also burn the fat more efficiently, thereby helping you cut down on your weight really quickly.

Fast Wight Loss : >> My Secret Weight Loss Tips And Tricks <<

Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

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Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

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Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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Flat Belly Diet

Flat Belly Diet is basically a diet plan designed for getting rid of the belly fat forever. It asks its followers to eat only certain foods and promises them up to 15 pounds of weight loss in just 32 days. The book, ‘Flat Belly Diet Plan’ has been written by Liz Vaccariello, Editor-in-Chief of ‘Prevention’ magazine, along with Cynthia Sass, MPH, RD, Nutrition Director at ‘Prevention’. It is a 1,600-calorie Mediterranean-style diet, which emphasizes on wholesome, unrefined foods, including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein and very little red meat.

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The secret ingredient in the Flat Belly Diet is the addition of monounsaturated fats or MUFA in every meal. These fats are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, olives, and sunflower oils. Before starting the diet plan, the dieters have to follow a 1,200 - 1400 calorie, four-day, anti-bloat jump-start period, designed to reduce bloating. During this time, dieters are daily asked to drink 2 liters of water, a blend of spices, herbs, citrus and cucumber. Exercise is also encouraged, wherein the book contains flat belly workout, with diagrams of the exercises.

CLCIK HERE : >>  My Secret Flat Belly Diet  << 

A flat belly diet can be customized as per individual needs. It lays down four 400 calorie meals after every four hours, containing MUFA. Rather than counting the amount of calorie intake, it provides the option of choosing from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs. This implies that the specified food, along with portion sizes and calories, can be used to create snack packs as per your need. You can choose from eighty recipes given with nutrient analysis of calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber. 

Flat Belly Diet Tips 

Start your day by bingeing on a handful of almonds. Apart from being a healthy snack, almonds contain high levels of proteins, which help in burning fats.

Instead of consuming refined food, such as white bread, pasta and white rice, go for unrefined food, which means having brown rice and wheat bread. Nowadays, whole-wheat pastas are also available in the market.   

It is extremely important to add fiber to your diet plan. This means that you should increase the consumption of green leafy vegetables and fresh fruits. This would ensure that your body gets the desired nutrients and will also help in weight loss.

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It is advisable to limit the dairy intake in your body, as it causes bloating and gas. Instead of having whole milk, go for skim milk.

Increase the consumption of water. A person should have at least 6 to 8 glasses of water a day. This would not keep you full and satiated, but also reduces chances of indigestion and wash out the toxins from the body.

One should not eat within three hours of bedtime. In case you feel hungry, it is advisable to binge on a small portion of fruits and vegetables.

Having small meals, instead of large ones, can help you get that perfect flat belly. It would also satiate your urge to eat and avoid your from overeating. As per doctors, eating more meals actually kicks up your metabolism.

Do not binge on fried items or those containing lots of butter and ghee; else, you might have to settle with an increasing waistline.

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Ways To Lose Stomach Pooch

Are you fed up with that pooch belly of yours hanging out? Excess of fat tissues, bloated bowels, toxins stored as fat and lazy muscles make up the perfect combination for a protruding belly. With life becoming more and more machine-oriented, the scope of physical activity has drastically reduced, resulting in a pooch belly amongst youngsters as well. 

The best way to lose stomach pooch would be to resort to some basic abdominal exercises. In the following lines, we have provided information on how to lose stomach pooch.

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How To Get Rid Of Pooch Belly

The following exercises, if indulged in on a daily basis, would help you get rid of your stomach pooch.

Bicycle Exercise 

• Lay straight on the floor, with your fingers behind your head.
• While keeping the left leg straight, bend the right knee and bring it towards the chest. At the same time, bring the left elbow towards the right knee.
• Now, do this with the alternate leg and elbow.
• Repeat this 12 to 15 times. 
• Exercise Ball Crunch 
• Sit on the ball, with your mid/lower back resting on it.
• Place you hands behind the head.
• Now, lift your torso off the ball, by contracting your abs.
• Pull the bottom of the ribcage towards the hips.
• Make sure that the ball is stable.
• Lower your back. This would stretch the muscles in the abs.
• Repeat this 12 to 15 times. 
• Vertical Leg Crunch 
• Lie straight on the ground, with the knees crossed.
• Now, lift the shoulder blades off the floor, contracting the abs.
• Keep the legs in the same position for a few minutes, bringing your belly button towards your spine.
• Lower your leg.
• Repeat this for 12 to 15 times. 
• Long Arm Crunch 
• Lie flat on a mat, with the hands clasped behind the head and arms near the ears.
• Now, while you contract the abs, lift the shoulder blades off the floor.
• Avoid straining the neck, by keeping the arms straight. If you get a neck pain, relax a little by keeping one hand behind the back and one extended.
• Now, relax yourself.
• Repeat this for 12 to 15 times.

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