Recipes For Pregnant Women

Pregnancy brings new joys for a mother. The experience of having a new life within her is simply overwhelming. However, pregnancy also entails many new responsibilities on her, one of which is providing proper nutrition for her yet-to-be-born baby. 

In this context, most of the women make the mistake of going for recipes that contain more calories, but not necessarily extra nutrition, while the latter is much more important for them. To help all the pregnant women out there, we have listed some nutritious, but easy recipes, in the lines below.

Healthy Recipes For Pregnancy

Porridge

Ingredients

• 2½ cups Water
• ½ cup Wheat Dalia (porridge)
• ½ cup Oats
• ½ cup Milk
• ¼ cup Raisins
• ¼ cup Almonds
• 3 tsp Sugar

Instructions

• First of all, you need to half-fill a pan with water and place it on flame.
• As soon as the water comes to a boil, reduce heat to medium and stir in oats and wheat dalia.
• Mix the oats and dalia well and let them cook for 5-7 minutes, in boiling water.
• Add raisins and almonds to the water and mix well. Cook for a few seconds.
• Add sugar to the pan, followed by milk, making sure to mix well every time.
• Your porridge is ready. Let it cool down a bit and start eating.

Yogurt Cookies

Ingredients

• ½ cup Sugar
• ½ cup Packed Brown Sugar
• ¼ cup Butter
• ¼ cup Shortening
• ½ cup Nonfat Yogurt (any flavor)
• 1½ tsp Vanilla
• 1¾ cup Flour
• ½ tsp Baking Soda
• ½ tsp Salt
• 1 cup Chocolate Chips

 Instructions

• First of all, sieve together flour, baking soda and salt. Set aside.
• Take a bowl and combine both the sugars in it.
• Add butter and shortening to the pan and mix well.
• Add the butter mixture to the flour and beat well.
• Now, mix in yoghurt and vanilla.
• Knead the mixture, to form dough.
• Roll out the dough to even thickness and with the help of cutters, cut out the cookies.
• Grease a baking dish with butter and place the cookies on it.
• Heat oven to 375 deg F and bake the cookies in it, for 10-15 minutes.

Cutlets

Ingredients

• 2 tbsp Oil
• 1 medium-size Onion
• 1½ tsp Finely Chopped Ginger
• 1½ tsp Green Chilies
• 1 cup Carrots
• 1 cup Beans
• 3 tbsp Fresh Chopped Coriander
• 2 tsp Sesame Seeds
• ½ cup Soya Granules
• 2 Mashed Potatoes
• 1 cup Kabuli Chana, boiled and mashed
• 2 tsp Cumin Powder
• 1 tsp Pepper Powder
• ½ tsp Black Salt
• 1½ tsp Lemon Juice

 Instructions

• Place a pan over medium heat and put the oil in it.
• After the oil becomes hot, add onion, garlic and ginger to the pan and cook until they turn brown.
• Stir in chilies and carrots. Cook for 2-3 minutes.
• Add rest of the ingredients, except sesame seeds, to the pan and cook for a few minutes.
• Remove the pan from heat and let the mixture cool down a bit.
• Now, mash the mixture and make small, even balls from it.
• Flatten the balls and add sesame seeds on top.
• Heat oil in a pan, enough for frying, and fry the cutlets in it.
• Eat the cutlets with chutney, while they are still hot.

Stomach Ache During Pregnancy

Pregnancy and pain are ageless companions, much like aches and aspirin, or moon and night. Nevertheless, an unexpected cramp or a sudden spasm during pregnancy can throw your gumption out of the porthole. Before you hit the panic button, know that certain amount of pain and discomfort is pretty much normal during pregnancy. 

Pregnancy Tips : 

 

While nagging pains and cramps can be highly annoying at times, it is important to understand that they are anything, but life threatening and are more often just gentle reminders for you to take things easy. Anything from gas pain to raging hormones to bulging uterus can trigger discomfort in your tummy. However, severe cramping or stomach pain is something that should not ignored, as they can be an emergency signal of serious complications. If you are an expecting mom, then reading the following causes of stomach pain during pregnancy will save you from losing your sleep over it. Read on to know more on causes of stomach pain during pregnancy.

Causes Of Stomach Pain During Pregnancy

Most expecting women complain of stomach cramps during the early stages of their pregnancy. While these cramps are most often a gentle reminder that you should slow down and take things easy, at times they can be a warning sign of more serious complication like ectopic pregnancy. Ectopic pregnancy or ‘tubal pregnancy’ occurs when the fertilized ovum is implanted outside the uterus, somewhere in the fallopian tube. As the egg starts to develop, it induces severe strain in the pelvic and abdominal region causing sharp, stabbing pain in the abdomen that might just get worse with physical activity, bowel movement, coughing and more.

Cramps during pregnancy are nothing unusual and count up as normal pregnancy discomforts. However, severe cramping accompanied by vaginal bleeding can indicate a more serious case of miscarriage. The pain may be light or intense, short or long lasting and generally varies from one woman to another. Some may experience low backache or complain of dull abdominal pain and pelvic pressure too.

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Of all the concerns usually tagged along with pregnancy pain, prematurity is possibly the worst dreaded fear. An early onset of labor can induce premature contractions, which may last up to four hours or even more, menstrual-like cramps, dull nagging backache, intestinal cramps, pelvic pressure and increased vaginal secretions. It is best to consult your practitioner at the soonest if you experience any of these symptoms to avert any untoward complications.

How often you have jumped out of your sleep believing that “this must be it” and then went back to sleep again realizing that this was not the real thing? Most women experience contractions or tightening of uterus, during the last trimester of pregnancy, which are nothing more than false labor or Braxton-Hicks Contraction. These contractions are irregular, infrequent and painless and spell no danger in real sense.

Pregnant women are unusually susceptible to bladder infection during pregnancy because of changing urinary tract position. As pregnancy advances, the uterus increases in size, thereby blocking the drainage of urine from the bladder and inducing an infection. Bladder infection can lead to pain or burning when urinating, cramps or pain in the lower abdomen, cloudy foul smelling urine and tenderness in the region.

Weight Loss After Pregnancy

The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that all the pain and discomforts were worth it. However, one problem that is making you restless is the extra weight and inches that you have gained in the nine months. Trying to have weight loss after pregnancy is no easy task. However, if you are willing to be patient and indulge in regular and dedicated efforts, the results will start showing soon. Want to know more? Read on.

How To Lose Weight After Pregnancy

Be Practical

If, and when, you decide to achieve weight loss after pregnancy, make sure to keep your expectations reasonable. Looking up to the celebrity moms, who have lost inches as well as kilos within days of delivery, is surely not a good idea. Remember, it took you almost nine months to reach this size. Going back to the original figure would also take a few months. Being patient and sticking to the weight loss program is a must.

Eat Healthy, But Don't Starve

Going on a crash diet is not at all a good way to lose weight. Rather than starving yourself, by following a strict diet regime, you need to start eating healthy food. If you are breastfeeding, you will need the extra calories as well. However, you can ensure that the calories come from things like fruits and vegetables, rather than oil and full-of-fat food items. Rather than dieting, concentrate your efforts on healthy eating.

Indulge In Exercise

Indulging in a regular exercise program is one of the best ways to lose weight after pregnancy. However, do not make the mistake of starting an exercising program two days after giving birth to your baby. The pregnancy has lead to major changes in your body and you need to give it some time, to return back to normal. It is always advisable to do strenuous exercises only a few weeks after coming home, that too after consulting your doctor.

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Continue Breastfeeding

It is believed that breastfeeding can help a woman shed those extra kilos, after pregnancy. So, make sure to breastfeed your baby on a regular basis. However, this alone would not help you lose all of the pregnancy weight. You need to combine it with other types of weight-loss activities, such as a healthy diet and a proper exercise program. Not much time later, you will find yourself losing all the extra kilos.

Start Walking

This is one of the activities that you can start a few days after going through the delivery. However, the intensity of the walks will be determined by your physical health. In the initial days, it is advisable to stick to 10-15 minutes of light walk. Gradually, you can increase the time as well as intensity, taking it to no less than 45 minutes of brisk walking, on a daily basis. If you want, you can also substitute walking with jogging, but only later on.

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Tiredness and Fatigue During Pregnancy

This is one of the most common questions raised by women during their pregnancy, but there is nothing to be worried as this is a common fact that women tend to feel tired sooner in the period of frequency as compared to other days of their life. Fatigue is a very common thing in the first few months of pregnancy. When you start expecting a new life inside you then it puts an extra strain on you and therefore your body tends to get tire up earlier than before. 

Prominent reasons behind fatigue and tiredness

The first three months experience the development of a placenta as well as an entire support system where the baby can be developed and this process continues to progress till maturity which is marked by the onset of the 2nd trimester. At the same time, your metabolism rate as well as level of hormones also changes rapidly. There is a significant change in the level of sugar present in the blood and at the same time there is a fluctuation in the pressure level of blood as well. Hence, there are several suchreasons that account for your fatigue.

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Although, if apart from this you tend to feel a bit dizzy as well as experience occasional fainting then there are chances that you are suffering from anemia and hence, you should speak to your gynecologist immediately. This might be the time when you would be asked to have some effective iron supplements.

Steps to be taken in case of tiredness

There are several steps that you can take in order to lessen the degree of fatigue and also to strengthen your body to resist to exhaustion. Some of them are mentioned below:

• Try listening to the signals of your body:  Start the habit of taking some effective catnaps in between your schedule. Even a fifteen minute or a few more would do in between any household as well as office work.
• Take care of your eating habits: You should try to have a diet that is rich in iron content and at the same time has the right amount of proteins. Green leafy vegetables as well as fruits are fine and should be used in supplement of some fiber-rich food. Skimmed milk as well as lean meats should be consumed at regular intervals.
• You should also have some vitamin supplements:  Lack of iron as well as calcium can result in early exhaustion and therefore their balance in the body should be maintained. Also make sure you consume a fine quantity of vitamin D. The best source of this vitamin is early sunrise and of calcium is milk or fish.Tiredness and fatigue during pregnancy.

Summer Pregnancy Comfort Tips

Being pregnant can be quite uncomfortable with the daily routine of the women in the modern society, especially in the summer where it’s going to be hot and humid. Life today is so fast moving and while even being pregnant it might be necessary to do work. There can be many changes happening in the mother’s body related to pregnancy which could already be very difficult to cope with in a normal environment. Especially in the summer you will need to plan out how to make yourself comfortable without being exhausted.

A few simple tips

Always plan your daily task

Since you may have many tasks to do it is always wise to plan them earlier in the morning or towards the evening when it is much cooler. Being outside, going for walks and breathing in fresh air is essential but they should be done when the heat dies down. Being exposed to direct sunlight and being sort of burnt should be avoided. When the temperature ishigh it’s always good to be in an air-conditioned space. Local weather forecasts would give details about how each day is going to be so that you can plan out on which days to be out on an errand.

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Wear Lighter Colors Always

When travelling outside light colors should be worn, darker colors like black absorb sunlight and heat making them real hot. White clothing material reflects sunlight and does not absorb them as heat. This significantly keeps the heat down and keeps you comfortable. Silk and cotton can be good materials to wear clothes from. When you sweat, these materials will let the sweat evaporate quicker. Other materials may not be the same, most often they will be uncomfortable to wear as well. The kinds of clothes you can wear during pregnancy are limited, so therefore make sure that you are wearing suitable clothes every time which are not tight. 

When it is hot you will be losing lots of water from your body as sweat and urine and therefore these fluids need to be replaced to maintain internal balance, especially to support the needs of the unborn baby.

Take time to Rest

In case you feel faintish or light headed, immediately stop work settle down in bed and rest. Felling dizzy can be dangerous since you may even faint and fall which will not be good at all for the unborn baby. Sun block would be a good option to block to prevent the intense heat from burning your skin. Skin during pregnancy period becomes different and is vulnerable to sunburn . Applying sun block before going out in the sun would be good but a good sun block with no harmful affects is to be used.

Take Several Baths Regularly

In the pregnancy time period it would be relieving to take several quick baths or showers each day as keeping cool is hard in summers. The shower should be quick ones as not to cause any other problems from being in water for too long. 

Sprinkling water on to yourself if you find it really hot is a good method to keep cool as well. Daily chores makes you feel hot therefore its great if you can just relax when it is really hot. A couple of naps at the hottest time of the day are ideal to make sure that you are comfortably in your sleep at the difficult of time.

Avoid Heavy Foods and Drinks

Avoid taking concentrated foods or drinks containing salt because it can cause swelling due to water retention. If you have to be outside in the hot sun then always find a shade and be under it. Meals should be taken on time and should not be missed. All meals should be healthy with less sugar and caffeine if possible. Constipation can be avoided by taking in plenty of fibers in the diet which will clear your gastro intestinal tract.

Exercise Regularly

A mother needs good exercise as well to keep her healthy and ready for labor; exercising in the summer heat can be a problem. Mild exercise in the form of walks done in strategic times can be handy. Fresh air and good exercise has a greater effect on our health and stress levels than what we think, therefore this should be given more attention.

Learn to Socialize

The heat can get to you in more than one way meaning it can be mentally a problem as well. With the increasing heat you can get headaches or loose temper with the stress that comes with being uncomfortable. It is good to socialize and speak to others or maybe get in contact with another pregnant lady. Having someone to talk is just as important when pregnant as when normal.

Naps in the summer

When the baby is much older you will need to take lighter meals each time to avoid the discomfort of being too full. Remember you can be really hungry and be full since the baby and the food needs to fit inside your stomach. Taking smaller meals but many in number would help you solve this problem and keep up to your nutritional needs. Just after a meal sleeping should be avoided and it would be great if you could sleep with your upper body elevated from the level that your lower body is.

Perhaps a warm shower or a normal shower would get you in the mood for a good night’s sleep. Firm mattress should be used but one which is not that firm and uncomfortable. Soft mattresses cause the heavier mother to sink into the mattress and disrupt her posture, getting up from such a mattress would be hard as well. Many pillows can be used for support to arms and legs. Most often women find it comfortable to sleep on their sides with the legs crossed. During pregnancy women’s breasts become different and undergo changes. They become much heavier meaning they will be a large influence on how comfortable you are going to be. Nursing bras should be a good remedy to support enlarged breasts and also make sure you do not wash yourself with strong soap or body wash which will make your skin dry. Summer pregnancy comfort tips.

Sleeping When Pregnant

Pregnancy is one of those stages in the life of any woman when she needs to take extensive care of her habits as well as her style of living. One such sphere that needs special attention is the posture of resting or sleeping. Many women have a tendency of sleeping on their stomach and this activity has different consequences at different stages of pregnancy.

Impact during early days of expecting

During the early days of pregnancy, one can sleep on stomach and the reason behind this is the fact that at this time, your uterus nests behind the pubic bone which means that even if your stomach hold the weight of your body, it won’t harm the uterus and hence, the developing embryo won’t be at any harm.

Though, if you are having tender breasts, they can surely become points of ache, yet keeping a pillow underneath would surely solve this problem. 

Impact during the later period of pregnancy:

With the advent of pregnancy, the entire weight of the broadening uterus propels down with a direct impact on the veins. This can result inbackaches, low pressure level of blood and even hemorrhoids.

There are several other poses that you can select apart from sleeping on stomach. There are many advantages associated with other ways of sleeping and resting.

Different positions you can opt for sleeping with their specific advantages:

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You can curl up a pillow in between your legs while sleeping on the left side. It has been scientifically proved that sleeping by your side can be very much in favor of pregnancy. If you sleep that way especially on your left side during your pregnancy then it would maximize the supply of blood to your developing baby.

Support your hip-bones with a pillow and also put a pillow underneath your breast in order to embrace and support the area of stomach as well as baby in between the grip of pillows. This process significantly reduces the pressure on baby during the growth period.

You can sleep on your left side and if it puts some unbearable pressure on your hip-bones then you can place some soft pieces of foam above the mattress and underneath it as well. This would in turn provide the required air-circulation as well as an added comfort.

Sleeping by your side is beneficial as it significantly helps your kidneys in expelling fluid and wastes of the body as in this position these can work effectively and thereby reduce the level of swelling present in hands, on ankles or feet.

These procedures can significantly protect you from problems of acidity or short breaths which are very common after the two trimesters of pregnancy.

Though you have might generally feel to sleep on your stomach but even this will doesn’t lasts long as this habit and your sleeping position in this manner usually diminishes before it can start hurting your baby as you would start feeling uncomfortable to sleep that way yourself. Sleeping when pregnant.

Sleeping Tips for Pregnant Lady

A very important thing during the pregnancy days is to take proper rest. It is so common to contend with sleep during pregnancy. The reason why sleep is substantial in the pregnancy is, because the condition required by the body to grow occurs when the body takes rest. The scientific reason is our body releases growth hormone when we sleep. Even for the sound and healthy body the proper sleep is must.

There may be chances for some pregnant ladies to sleep more than their usual time. This may be just because there body demands rest and sleep. But few women’s find difficult to take even a nap of few hours. To avoid such sort of conditions they should have a glass of milk and should not take stress because a calm mind makes your sleep more comfortable.

Why is sleep and rest Important?

Sufficient sleep is important for the pregnant ladies for their good health and even for the little ones health. Proper rest will keep both of them away from many disease and any sort of complications in the pregnancy. If thebody will not get proper rest then chances of complications may increase

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Problem faced by pregnant woman while sleeping and tips and solutions for them:

There are many reasons for the discomfort in the sleep of pregnant ladies. Some of them are :

Excessive longing to urinate

The excessive longing to urinate in pregnancy increases. The rate of purification of blood increases and the kidney works harder for this and this process results in excessive urine. If your baby is more active in night then the night trips to the bathroom increases.

Solution : There is nothing to worry about. You can consult your doctor if it causes a lot of problem.

Increased size of foetus

The obvious reason for the lack of sleep is the increased size of foetus. You don’t find any position comfortable and the whole night is spent with open eyes and changing sides. The pain in stomach and back are unbearable and takes away your sleep.

Solution : To avoid the discomfort in sleep due to the increased size of foetus you can use pillows and put a pillow in middle of your legs and try to make yourself comfortable. After some time you will get accustomed to the changes in your body and will be able to get a proper sleep.

Congestion and bleeding Nose

Congestion also adds to sleeplessness. Your nose is blocked and you find difficulty in breathing. Even nose bleeding can start during pregnancy.

Solution : Take medicines by consulting your doctor to avoid congestion. Take steam and avoid cold water.

Cramped legs

The increase in body weight leaves you with cramps in legs. The pain is not bearable and effects your sleep hours.

Solution : The exertion and pain will not allow you to sleep, so get a proper body massage to make your body light. This will also help you for a better sleep.

Heartburn & constipation 

Heartburn happens when the stomach is stuffed and when the stomach contents turns up to our oesophagus. During pregnancy, the digestion process slows down and food is left in intestines for longer time which may lead to constipation. It gets even worse as the pregnancy days passes because of the pressure on stomach increases.

Solution: A proper and balanced diet is required to ignore the consequences of heartburn and constipation.

Hemorrhoids

Swollen veins or hemorrhoids are another problem during the pregnancy. Constipation leads to hemorrhoid which is most common. They are painful and can lead to bleeding. The increasing uterus adds pressure on the veins due to which ladies suffer from hemorrhoids.

Solution : Consult the doctor and take proper medicines prescribed by your doctor for haemorrhoids.

Breathlessness

The heartbeat rate increases in pregnancy and the blood flows fast in our body. 

Due to this breathing problem may be faced by the women’s. The breathing problem even bothers the baby. Lack of oxygen and less breathing can even cause emergency case.

Solution: Meditation and yoga will keep your body and mind relaxed. Your heartbeat rate will be stable and blood flow will be normal.

So the above problems suffered by pregnant ladies contribute to the sleepless nights and restlessness. The way to avoid all this can be only done by taking proper care of the would-be mother and a proper watch on her diet and health. Exercise and yoga will help you more to have a sound mind and body. So follow all the precautions and wish all the mothers “Sleep well”.Sleeping tips for pregnant lady.

Skin Changes During Pregnancy

Effects of Pregnancy on your Skin

Changes in skin during pregnancy vary from woman to woman. It is not certain that every woman find skin changes during pregnancy, but mostly in all women, you can find some changes due to many reasons. One main reason for change in skin is unbalance in hormones level during pregnancy. Some woman find shiny skin while some found dull depends on her skin color. These changes will disappear very soon a few weeks after pregnancy.

Various changes in Skin during Pregnancy

Glossy or Pinkish Skin

During pregnancy period you can gain more weight and your body also produces more blood around 50 percentages. This will cause more blood circulation in your body. Therefore, due to increase in blood circulation you can find yourself more glowing look during pregnancy. Many blood vessels are just below the surface of our skin which givesyou reddish or pinkish look during pregnancy. 

Pregnancy gives you glossy or pinkish look, but many women find puffy look and red patches if you have any on your face which are not visible before pregnancy. Due to radiant look it becomes visible clearly on your face.

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Acne or Pimple

Acne is very common during pregnancy. Many women suffer problem of heavy acne that becomes very irritating for women as it affects their look. Due to increasing hormone levels your body produces oil which makes your skin very oily and which may cause acne or pimple on your skin. Wash your skin many times in a day to make your skin dry. Avoid any hard scrubs which may harm your skin as during pregnancy your skin become very sensitive. Acne problem generally occur more in the women who already have pimple or acne before pregnancy or irregular periods. It is not harmful and disappears soon after pregnancy.

Chloasma - Mask of Pregnancy

You can find changes in your skin during second trimester of your pregnancy. 

You will find Mask of Pregnancy that is also known as chloasma in which you can find brownish or yellow patches on your skin. You can also find dark brown skin color of face. It is generally occurred in women with whitish skin and dark hair. 

Many women found brownish uneven mark on some portion of face like forehead, or middle of face, upper cheeks, chin, nose and around eyes. During pregnancy estrogen and progesterone hormones stimulate the melanin cells in your skin that produces pigment additionally. This will cause marks in your skin. 

You will find more dark skin if you do not protect your skin when you go outside in sun light as ultra violet rays from sun stimulates melanin production. You can not prevent yourself from Mask of Pregnancy as it is natural process. You should not worry about it or need to take any skin treatment. As it is natural skin problem and you will find it disappears soon after birth of your baby.

Linea Nigra – Dark lines on your Belly

Linea Nigra is the effect of pregnancy on your skin. Linea Nigra is dark lines that may appear on your belly during pregnancy which you have not even notice before pregnancy. It is white line appear from your navel to center part of public bone that become darken and you can find it clearly visible during pregnancy. 

These lines look darker in women having dark skin color. Such lines are nearly one centimeter wide and start appearing during second trimester of your pregnancy. You can also find your skin getting darken in many portions like freckles, nipple, moles, etc. Dark lines can cause due to skin pigmentation. Your abdominal muscles stretch with increasing of your stomach area that causes such Linea Nigra. There is no alternative to prevent it.

Stretch Marks

Stretch marks are one more effect on your skin during pregnancy period. It is also very common and starts appearing on your stomach and near breasts with increase in size of your stomach and breasts. Stretch marks can be of different color as skin color of women such as dark brown, pink, reddish, reddish brown, etc. Stretch marks can be also seen on other areas of body such as thighs, hips and buttocks. During pregnancy increasing level of hormones disturb protein balance of your skin in making it thin than normal. You can find your stretch marks fade out after pregnancy period. Take well-Balance healthy diet contain full of vitamins specially vitamin C and E. You can rub oil or cream that contains vitamin E to remove stretch marks after pregnancy.

Dark Skin

Many women found their skin more darken during pregnancy due to change in hormone levels. Your skin will affect more if your skin color is already dark. You can also notice darkening skin in various portions such as nipples, freckles, moles, labia, thighs, buttocks, etc.

Spider Veins

Spider veins are reddish tiny blood vessels with outer branch also known as spider nevi. Reason for spider veins are increasing amount of blood circulation during pregnancy. You can find spider veins on cheeks, neck, face, arms and upper area of chest.

Rashes and Itchiness

Your skin becomes more sensitive during pregnancy due to change in hormone level. With increasing weight of your body, you will find your enlarge tummy. It will stretches and tightens your skin which cause you fill like itching and dry skin. Rashes and itchiness is very common during pregnancy. You can apply some natural cream to make your skin smooth.

Skin Tags

Another common skin problem occur during pregnancy is skin tag, which is very small, soft growth of skin. It will appear under your arms, breasts or neck. Skin Tags are also cause by hormonal changes. It can cause by hyperactive growth of a superficial layer of skin. In many women it will not disappear easily after pregnancy. In such case you need to take advice of skin specialist to remove it.

Skin problems during pregnancy are very normal and you should not worry about it except you find it severe. Some times many women find intense itching, in such case you should contact your doctor to avoid any further complications. 

You will find all such skin problems disappear within a few weeks after pregnancy. You should not forget to drink more water, eat fruits and vegetables to keep your skin healthy and shiny Skin changes during pregnancy.