Recipes For Pregnant Women

Pregnancy brings new joys for a mother. The experience of having a new life within her is simply overwhelming. However, pregnancy also entails many new responsibilities on her, one of which is providing proper nutrition for her yet-to-be-born baby. 

In this context, most of the women make the mistake of going for recipes that contain more calories, but not necessarily extra nutrition, while the latter is much more important for them. To help all the pregnant women out there, we have listed some nutritious, but easy recipes, in the lines below.

Healthy Recipes For Pregnancy

Porridge

Ingredients

• 2½ cups Water
• ½ cup Wheat Dalia (porridge)
• ½ cup Oats
• ½ cup Milk
• ¼ cup Raisins
• ¼ cup Almonds
• 3 tsp Sugar

Instructions

• First of all, you need to half-fill a pan with water and place it on flame.
• As soon as the water comes to a boil, reduce heat to medium and stir in oats and wheat dalia.
• Mix the oats and dalia well and let them cook for 5-7 minutes, in boiling water.
• Add raisins and almonds to the water and mix well. Cook for a few seconds.
• Add sugar to the pan, followed by milk, making sure to mix well every time.
• Your porridge is ready. Let it cool down a bit and start eating.

Yogurt Cookies

Ingredients

• ½ cup Sugar
• ½ cup Packed Brown Sugar
• ¼ cup Butter
• ¼ cup Shortening
• ½ cup Nonfat Yogurt (any flavor)
• 1½ tsp Vanilla
• 1¾ cup Flour
• ½ tsp Baking Soda
• ½ tsp Salt
• 1 cup Chocolate Chips

 Instructions

• First of all, sieve together flour, baking soda and salt. Set aside.
• Take a bowl and combine both the sugars in it.
• Add butter and shortening to the pan and mix well.
• Add the butter mixture to the flour and beat well.
• Now, mix in yoghurt and vanilla.
• Knead the mixture, to form dough.
• Roll out the dough to even thickness and with the help of cutters, cut out the cookies.
• Grease a baking dish with butter and place the cookies on it.
• Heat oven to 375 deg F and bake the cookies in it, for 10-15 minutes.

Cutlets

Ingredients

• 2 tbsp Oil
• 1 medium-size Onion
• 1½ tsp Finely Chopped Ginger
• 1½ tsp Green Chilies
• 1 cup Carrots
• 1 cup Beans
• 3 tbsp Fresh Chopped Coriander
• 2 tsp Sesame Seeds
• ½ cup Soya Granules
• 2 Mashed Potatoes
• 1 cup Kabuli Chana, boiled and mashed
• 2 tsp Cumin Powder
• 1 tsp Pepper Powder
• ½ tsp Black Salt
• 1½ tsp Lemon Juice

 Instructions

• Place a pan over medium heat and put the oil in it.
• After the oil becomes hot, add onion, garlic and ginger to the pan and cook until they turn brown.
• Stir in chilies and carrots. Cook for 2-3 minutes.
• Add rest of the ingredients, except sesame seeds, to the pan and cook for a few minutes.
• Remove the pan from heat and let the mixture cool down a bit.
• Now, mash the mixture and make small, even balls from it.
• Flatten the balls and add sesame seeds on top.
• Heat oil in a pan, enough for frying, and fry the cutlets in it.
• Eat the cutlets with chutney, while they are still hot.

Stomach Ache During Pregnancy

Pregnancy and pain are ageless companions, much like aches and aspirin, or moon and night. Nevertheless, an unexpected cramp or a sudden spasm during pregnancy can throw your gumption out of the porthole. Before you hit the panic button, know that certain amount of pain and discomfort is pretty much normal during pregnancy. 

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While nagging pains and cramps can be highly annoying at times, it is important to understand that they are anything, but life threatening and are more often just gentle reminders for you to take things easy. Anything from gas pain to raging hormones to bulging uterus can trigger discomfort in your tummy. However, severe cramping or stomach pain is something that should not ignored, as they can be an emergency signal of serious complications. If you are an expecting mom, then reading the following causes of stomach pain during pregnancy will save you from losing your sleep over it. Read on to know more on causes of stomach pain during pregnancy.

Causes Of Stomach Pain During Pregnancy

Most expecting women complain of stomach cramps during the early stages of their pregnancy. While these cramps are most often a gentle reminder that you should slow down and take things easy, at times they can be a warning sign of more serious complication like ectopic pregnancy. Ectopic pregnancy or ‘tubal pregnancy’ occurs when the fertilized ovum is implanted outside the uterus, somewhere in the fallopian tube. As the egg starts to develop, it induces severe strain in the pelvic and abdominal region causing sharp, stabbing pain in the abdomen that might just get worse with physical activity, bowel movement, coughing and more.

Cramps during pregnancy are nothing unusual and count up as normal pregnancy discomforts. However, severe cramping accompanied by vaginal bleeding can indicate a more serious case of miscarriage. The pain may be light or intense, short or long lasting and generally varies from one woman to another. Some may experience low backache or complain of dull abdominal pain and pelvic pressure too.

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Of all the concerns usually tagged along with pregnancy pain, prematurity is possibly the worst dreaded fear. An early onset of labor can induce premature contractions, which may last up to four hours or even more, menstrual-like cramps, dull nagging backache, intestinal cramps, pelvic pressure and increased vaginal secretions. It is best to consult your practitioner at the soonest if you experience any of these symptoms to avert any untoward complications.

How often you have jumped out of your sleep believing that “this must be it” and then went back to sleep again realizing that this was not the real thing? Most women experience contractions or tightening of uterus, during the last trimester of pregnancy, which are nothing more than false labor or Braxton-Hicks Contraction. These contractions are irregular, infrequent and painless and spell no danger in real sense.

Pregnant women are unusually susceptible to bladder infection during pregnancy because of changing urinary tract position. As pregnancy advances, the uterus increases in size, thereby blocking the drainage of urine from the bladder and inducing an infection. Bladder infection can lead to pain or burning when urinating, cramps or pain in the lower abdomen, cloudy foul smelling urine and tenderness in the region.

How To Lose Face Fat

You may have the most gorgeous skin tone, the most ravishing eyes and a svelte nose, good enough to give Carmen Electra some heartburn, but even the most prettiest of peepers and the most pronounced cheekbones can be sidelined by uh-not-so-sexy facial fat at times. Doesn’t matter how much blush and bronze you dab, there is very little you can do to camouflage the baggy chin or fix the apple-round cheek. 

>> My Secret Weight Loss Tips And Tricks <<

If you are embarrassed about your burly facial features and don’t mind getting under a knife to slash off the extra facial pounds, then this article can turn out to be a life-changing event for you. Agreed, facial fat is indeed a big aesthetic embarrassment! Thanks to stress, saltines, junk food, alcohol, smoke and poor sleep, you can soon end up looking like an overinflated balloon, all set to burst. If you are hunting for a fat-torching plan to take off those extra pounds from your face without starving yourself to death or feeding yourself on bizarre weight-loss supplements, then scrolling down this article should leave you with more cues on how to go about it.

>> My Secret Weight Loss Tips And Tricks <<

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Do you hate your Facebook display picture and wish you could find a way to beat your chubby cheeks and double chin? Well, before you set yourself for a facial butchering, just grab gallons of water and guzzle it down. This is sure to subtract pounds from your face. Hydrating yourself is probably the best way to deflate your bloated features and make you look good. Just guzzle at least eight glasses of water every day to kick-start your metabolism and flush out the unnecessary toxins out of your body. Water has zero calories and no sodium, making it the perfect slim-down drink. If plain water isn’t really your potion, you can always use lemon wedges and mint sprigs to pump it up.

If you wish to slash off extra pounds from your cheeks and chin, just eat! Contrary to what most people think, eating doesn’t lead to weight gain, not at least if you eat right! Just raid the supermarket aisles, grab all the fresh fruits, raw veggies, sprouts, nuts and seeds, and treat yourself to this enriching cocktail of powerful nutrients like amino acids, enzymes, minerals, fibers etc. Raw nutrients will help to clean up your gut, metabolize excess fat, detoxify your liver, alleviate stress and reverse ageing. Low sodium and high potassium content in raw foods actually helps the body to pass out all the excess water, leaving you with a glowing skin and a beautiful face to boot.

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Too much of boozing won’t just leave you with an expanded waistline, but an ugly facial pudge as well. Peel off a few extra pounds from your face by dumping the beer pint right away and save calories from piling up on your face. Alcohol tends to desiccate the body, leaving it high and dry. What’s more, alcohol contains high calories that stack up fat on your waist, bust, arms, chin, cheeks and everywhere, making you look like bloated.

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Baby fat or not, extra adipose tissues on your face is an absolute bummer. If you wish to dump the facial flab for good, cut out on all white grain products like white rice, sandwich rolls, spaghetti and more and get a slimmer face in a couple of weeks. Watch what you eat and you won’t end up binging more on sugar candies and beer. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

How To Lose Face Fat : Read More

Healthy Snacks For Weight Loss

You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns and crust breads as well. Though it is astonishing to learn and difficult to believe that consuming snacks can help people lose weight and attain the desired mark, it is but true in all respects. 

If you are on a weight loss diet but find it difficult to cut down on the fillers, here is a favorable solution for you. Losing weight is just about choosing the right kind of food, along with regular exercise and adequate water intake. However, there are people who get so used to their unhealthy eating habits that they find it impossible to give up on bingeing oily snacks and three large meals a day. If you too yearn to lose weight without compromising on the food, here’s good news. This article provides a list of few recommended low calorie snacks that will help you to lose weight, without getting used to the strict diet chart.

Healthy Low Calorie Snacks

Popcorn

Popcorn is one of the best snacks that you can stock up, while trying to lose some extra pounds. However, make sure that the popcorns you pile up should be devoid of any butter, sugar or salt, unlike the ones which you get in multiplexes, supermarkets and in quick and easy microwave sachets. Popcorn is light and rich in fiber. A cup of popcorn contains only 31 calories and comprises of only half a gram of fat. Air popping method is the best way to prepare popcorn and keep away all the fat at bay. Make sure you stay away from cheese flavored, sweet, buttery or salty popcorns.

Crisp Breads

Crisp bread is another snack that can save fast food lovers from putting on more weight. It is mostly made out of rye and is available in many flavors and textures. It is a nutritious snack to have when you are on a weight loss diet. Each slice of crisp bread contains 32 calories, 0.2g of fat and is rich in wholegrain and fiber, which is good for the body and even helps in reducing weight.

Olives

Olives are tasty and piquant supplement to all the other snacks full of calories. Rich in vitamins and antioxidants, olives have the capability to fight back different diseases and infections such as osteoporosis, cancer and arthritis. Olives can be consumed ducked in lime juice, seasoned with herbs and spices or in their natural form. An oz of green olives contains 41 calories and has less than 5g of fat, whereas an oz of black olives contain 3.8g fat and 47 calories.

Veggies & Dips

Though your dietician must have said this a hundred of times, here's a Repitition. You just cannot ignore veggies when talking about healthy low calorie snacks. Consuming vegetables, like carrots, celery and cucumber is the simplest of all methods to lose the desired amount of weight. You can consume these vegetables with dips such as hummus. Avocado and artichoke dips are great snack options to include in a diet repertory. These dip options are low in calories and fat content.

Fruits

Nothing can be a more refreshing way to lose weight than eating a plate full of fruits. You will be surprised to learn how effective a handful of grapes or few strawberries can prove to be in fighting off hunger pangs, until it is the right time for the meal. Apart from grapes and strawberries, other fruits such as watermelon, apples, berries, oranges and figs can also help you achieve the desired weight loss.

Yoghurt

Consuming no-fat or low fat yogurt is healthy, filling and a nutritious way to deal with your hunger pangs. Yogurt contains other nutritional benefits as well. It is a good source of calcium, protein and potassium, which helps to combat the digestive problems by promoting ‘good’ bacteria. You can also consume yogurt along with berries or granola to have a filling bite.

Peanut Butter

Peanut butter is the member of legume family and contains almost the same properties like that of nuts and is good filler. Couple of teaspoons of peanut butter will definitely hold you back until the next meal. Consume it with fruits, crackers or smoothies and help yourself in attaining desired weight.

Almonds And Other Nuts

Almonds and other nuts are rich in monounsaturated fats, which are very beneficial for the body and can help in clearing your arteries. Nuts also keep you contented until your next meal. They also are rich in vitamin E, fiber and magnesium. The vitamin E present in the nuts act as an antioxidant, helping your immune system fight back diseases like cancer, asthma and other inflammations.

Read More : Healthy Snacks For Weight Loss

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Leg Slimming Exercises

Whether you realize it or not, your legs are one of the most important parts of your body. They are important because your legs carry you places, they lift all the weight of your body and help you to get around. It is of vital importance that you exercise your leg as well. Leg exercises help your legs to stay in shape.

Here, we tell you about some leg slimming exercises which you can do at home.

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Lunges

• Stand up with your feet spread out to about your shoulder-width and take a big step forward with your right foot.
• Next, place your hands on your hips to balance yourself and then lower your body downwards till you form a right angle at the knee.
• Now, use your leg muscles to slowly raise yourself back up.
• Repeat this process atleast 30 times for each leg. 
• Piles
• Stand up and spread your feet a little wider than your shoulder-width.
• Now, take small step with your each foot and turn your feet outwards.
• Place both your hands on either side of your hips or hold the back of a chair for support.
• Now, lower your body to about six inches or so and then rise up slowly. But make sure that your back remains straight while you follow this step.
• Repeat this step to about 30 repetitions. 
• Heel Raises
• Stand up and spread your legs a little more than your shoulder width.
• Raise your whole body and balance it on your tiptoes and hold it there for a few seconds. Then, lower your body slowly.
• Repeat this procedure for about 40 times. 
• Squats
• Stand up and spread your legs to a little more than your shoulder-width. Now, spread your arms sidewise.
• Keeping an upright position, lower your hips like you sit in a chair. After your lower your body, you should stand up, slowly.
• Repeat this step atleast 20 times. 
• Lateral Raises
• This exercise is done differently for outer and inner thighs.

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Fast Wight Loss Tips 

For outer thighs: 

• Put your body weight on your left foot and point your right foot outwards to an angle.
• Now, raise and lower your right leg out towards the side. But remember, you necessarily do not have to lift your left leg, just raise it as far as you feel comfortable.
• Repeat about 20 times. 

For inner thighs:

• Start the exercise with your body weight on your left foot.
• Raise your body and point your right foot straight in front of you.
• Now, start moving your right foot and leg across the left leg of yours. You should feel a little stress on your inner thighs; if you don't feel any stress, then turn your leg so that the inner thigh faces towards the ceiling.
• Repeat the steps about 20 times. 
• All the above mentioned exercises, if done properly can immensely help to tone and slim the legs. Remember, strong, healthy legs will help you in the long run.

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Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

>> My Secret Six-Pack Tips <<

Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

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Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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Ways To Quit Smoking

Smoking - a habit that people find almost impossible to quit, knowing fully well that it is harmful for them! Infact, even non-smokers recognize the fact that quitting the habit of smoking is very difficult. Not just strong will power, you must have the notion of quitting it completely embedded in your mind. The main reason why people find it difficult to quite smoking is that they face withdrawal symptoms the moment they kick the habit. 

Mood swings, irritability, anxiety, lack of concentration and cravings form a part of these symptoms. However, it is absolutely possible to quite smoking. All those who have till now wondered, how to stop smoking, can make use of below-mentioned ways of kicking the cigarette butt.

Deep Breathing

The moment you start craving for a cigarette, start taking deep breaths. Inhale deeply and slowly, exhale the air through pursed lips. While exhaling, try to visualize all the tension leaving your body and flowing out. It is a variation of a yoga technique and will help you, not only in conquering the craving, but also in tackling various stressful situations calmly.

Stay Away from Smokers

During the first few days that immediately follow your quitting resolve, try to stay away from smokers. Make an excuse and leave as soon as possible. This is because the first few days matter the most and it is better to stay away from temptations. You will find it easier to resist the enticements after the first few days of quitting have passed.

Drink Fluids

During the initial days, drink as much water as you can. It will help flush out the nicotine and other toxic substances from your body.  

Avoid Alcohol, Sugar and Coffee

In the first week you go without smoking, try to stay away from alcohol, sugar and coffee also. This is because all the three have been found to arouse the desire for nicotine.

Nibble

Whenever you feel the urge to smoke a cigarette, pop a cinnamon stick or a chewing gum into your mouth. You can also nibble on low calorie foods like celery, fruits, etc. If you are used to having a smoke after meals, try replacing it with other things like a cup of mint tea or a peppermint candy.

Exercise

Most of the people take to smoking as a stress buster. So, next time you are under a lot of pressure, try your hand at exercising. Hit the gym or go for a jog. It will not only help you avoid having a puff, but also reward you with a healthier body.

Get Support

While quitting the habit of smoking, you might suffer from withdrawal symptoms like irritability, short temper, etc. It is advisable to tell your family members, friends and colleagues that you are going to quit smoking and might become prone to things like mood swings. If they are sensible enough, they will definitely help you in kicking the butt.

Destroy Your Cigarettes

The day you decide to quit smoking, destroy all your cigarettes and even throw away your lighter and ashtray. Remove any and every thing that might remind you of cigarettes.

Face It

Never ever try to pretend that you didn’t enjoy smoking. Face the fact that it was enjoyable and this is precisely the reason why you took it in the first place. At the same time, remember the harm it has caused as well as the hazards it is possible of causing in the future.

Never Ever Smoke Again

Even if it has been months since you have quit smoking, do not smoke again - not even a single cigarette. Times will come when you will feel like smoking and you will even think that what is the harm in a single smoke, but you have to keep up with the promise you made to yourself. Even a single cigarette can take you right back from where you started.

Upper Stomach Pain

As the name suggests, upper stomach pain is a pain experienced in the upper portion of the belly region. There can be a number of reasons for the occurrence of this type of pain. It can be quite severe, long-lasting and chronic at times, while at other times it can be merely a short lived condition. However, the exact location of the pain determines its root cause. For instance, pain in the upper middle abdomen indicates problem in the epigastric area, related to pancreas, gall bladder and the upper small intestine. Pain in the upper left abdomen is connected with problems of the stomach, colon, pancreas or spleen. Acute pain in the upper right abdomen denotes inflammation of the gall bladder. For more information about causes of upper abdominal pain and its home remedies, read on.

Causes of Upper Stomach Pain 

• If you are experiencing an upper abdominal pain after meals, it can be due to indigestion or heartburn.
• The upper abdominal can occur due to an inflammation of the Pancreas.
• Another reason can be the occurrence of a peptic ulcer. It is caused when the lining of the stomach breaks, due to excess production of acid.
• Upper abdominal pain can result from other inflammations, such as diverticulitis and appendicitis.
• Loss of blood supply to an organ as in the case of ischemic colitis.
• Stretching or distention of an organ can also cause pain, like blocking of a bile duct by gallstones. 
• Remedies to Treat Upper Stomach Pain 
• In case of indigestion, you can take antacids, which provide instant relief in such a situation.
• If you are suffering from peptic ulcer, the treatment involves usage of antacids, which are well regulated.
• Milk is supposed to benefit in case of indigestion or peptic ulcer as it forms a lining on the stomach, thereby reducing the ill effect of the acids produced.
• If the cause of the pain is pancreatitus, medical assistance is needed.

Turmeric Side Effects

Turmeric has been used as an ayurvedic medicinal herb from ancient times to cure diseases. Turmeric is a perennial shrub that grows in tropical areas of Asia. In India, it is used as one of the hot spices in the food and is considered as a symbol of prosperity. Apart from that, it is also used for treating many health problems and is considered a cleansing herb for stomach. It is also taken as a home medicine for various diseases like fever, common cold, and so on. In China turmeric paste is made to stop bleeding and heal wounds. 

While turmeric consumed in small quantity has healing properties, excess of it can lead you towards its side effects. Consuming it for a prolonged period can result in gastrointestinal and stomach problems. Therefore, turmeric should be used only in a required amount. In the following lines, some of the adverse effects of turmeric are given.

Adverse Effects Of Turmeric

Consuming turmeric for a long time causes gastric problems. This happens because of its spicy nature. To overcome this problem, a supplement is taken that uses an enteric coating which allows nutrients to get absorbed in the small intestine itself and keep the stomach problem free.

Turmeric has platelet aggregation properties. Due to this, the blood clot formation is deceased. This leads to bleeding. Take pharmaceutical supplement which has natural nutrients and turmeric extracts ensuring the right amount of turmeric intake.

Turmeric is a uterine stimulant, which induces menstruation. So, pregnant and lactating women must take care of its intake. It may harm the baby.

Do not take turmeric if you are consuming any anticoagulant or antiplatelet medicines. It might be reactive and cause unnecessary reaction.

Studies say that turmeric has an ill effect on the chemotherapy. As such, avoid taking turmeric, both naturally and in supplement form in the diet, if chemotherapy is going on.   

Turmeric when absorbed orally does not absorb well.Take vitamin supplement containing piperine. It promotes absorption.

Continued application of turmeric powder on skin may cause skin problems. Some sensitive skin might experience allergy and irritation on the skin. If the problem is not solved, then it may lead to skin rashes.

It can cause indigestion and also diarrhea. Mild cramping in the stomach can also be one of the effects of turmeric consumption.

Due to high consumption of turmeric, it may encourage liver and gall bladder-related problems.

Intake of turmeric supplement for a long time can cause severe problem like unstoppable bleeding. It promotes congestive heart disease, if taken in large quantity

Consuming a large amount of turmeric, apart from that present in the dish, may also lead to nausea and sweating. Turmeric may also cause contact dermatitis.

If you intake over 1000 mg of turmeric in a day then, it may lead to heart burn and may have laxative effect.

Now that you have browsed through the side effects of turmeric, make sure that you stay away from large quantity of turmeric intake, lest you face any of the above mentioned adverse effects.

Symptoms of Eczema Dermatitis

Eczema is a real big time skin problem... the contagious rashes and inflammation raises lots of itching and discomfort. This condition is irritable as well as creates allergy to the other parts of the body as well. So, its important to know the basic and main symptoms of eczema. Moreover, detecting the symptoms helps in curing and treating the disease in an easy and fast way.

Symptoms of Eczema (Dermatitis)

Thickening 

The skin of eczema that have been inflamed for a while is usually much thicker than the unaffected skin. Mainly this occurs as a protective response of the skin to the repeated trauma of scratching. Eczema often affects the skin in areas around joints such as the elbows, behind the knees and in front of the ankles (the ‘flexures’) where the skin also needs to be particularly flexible. Commonly one will see splits in the skin here (fissures), as the thickened skin is unable to bend as it would normally.

Blisters

This contributes to scaling and makes it easier for skin bacteria to get into the deeper layers, between the gaps. It also makes it possible for tissue fluids to ooze between the cells , and, if sufficient, to gather into collections or blisters. Small blisters may be seen in active eczema but occasionally large ones may occur, either due to the particular nature of the eczema, or because of skin infection coming along as well when the blisters may be filled not only with clear fluid but also with pus.

Redness

Increase redness of the skin may cause many problems. In eczema, it is quite common. The very top layer of skin has low blood supply, thus, creates dryness.. resulting in redness.

Crusts

The fluid that oozes out from the skin often dries up and settles as a thick layer. So, forms a thick and dry crust on the top layer of the skin.

Itching

Itching is usually the primary symptom that is present when you have eczema and gets more difficult at night. It often turns into an irritating condition.

Eczema's symptoms are basically easy to detect, but, should be treated well so that they do not give rise to any other sub chain of skin inflammatory diseases. At times, the situation becomes very uneasy to handle as you may feel discomfort in  doing itching while standing in public areas.

Stuffy Nose Remedies

Having a stuffy nose can be very exasperating. You constantly have to struggle to breathe and your head feels heavy. All this hinders the normal pace of your life. While adults somehow manage to get on with things in such situations, children (when having a stuffy nose) tend to raise a hell lot of a tantrum. Luckily there are a number of home remedies for a stuffy nose that you can employ to get some relief. Read to know.

Natural Home Remedies for Stuffy Nose

Sniff Onion

One easy way to unclog your stuffy nose is by sniffing an onion. Usual medications like Methanol or any other decongestants work by causing some irritation in the nose that makes it de-clog and run. Sniffing an onion has the same effects.  

Go Heavy On Spice

The remedy for a stuffy nose is to make it runny. There are few things that make it run quicker than spicy meals. So if you can, then consume some hot chili peppers. Your nose will soon start running and de-clogging it in the process.

Have Chicken Soup

In order to de-clog a stuffy nose, have chicken soup or any other hot fluid in a cup. Whenever you consume anything hot, the steam of the liquid causes the mucus in the nose to soften up. The result is that the nose de-clogs and runs.

Have a Shower

Having a hot shower has the same effect like drinking a hot fluid from a cup. This one is perhaps the easiest way to de-clog a stuffy nose and prevent it from getting thick.  

Use Humidifier

You can use a humidifier to get cured of a stuffy nose. But you have to be careful as the water used in the humidifier can also spread germs and impurities. So make sure that you use distilled water only in humidifier.

Decongestant Spray

Incase you are using a decongestant spray to cure yourself from a stuffy nose, then remember to use it carefully. Do not use the decongestant spray for more than two times a day, and a maximum of three to four days in a row.

Stomach Ulcer Diet

Stomach ulcers are painful sores that occur within the lining of the stomach or in the duodenum (as is most often the case). They occur when there is a break in the lining of the stomach, primarily due to hyper-acidity, and the digestive juices and acids damage the tissues that lie beneath the lining. A person suffering from stomach ulcer will undergo severe pain and in more advanced cases, suffer from vomiting and bleeding. If left untreated, stomach ulcer can progress into something much worse. 

However, along with treatment, it is necessary to eat the right foods, so as to help the stomach heal itself. If you suffer from stomach ulcers, it is necessary for you to follow a good diet regimen of healthy foods. Restrict the use of foods that irritate the stomach and consume the ones that soothe the body and aid in healing, as well as those that provide you with the proper nutrition. While a stomach ulcer diet may not be very attractive, you should bear in mind that it is just temporary, whereas the bad effects of stomach ulcers can be long lasting, if you do not take the needed care. Therefore, following a proper stomach ulcer diet, along with recommendations by a good physician, will help your stomach heal itself.

Peptic Ulcer Diet Plan

Basic Guidelines

Follow a bland diet religiously.

• Eat food in small portions. This will make the digestion simpler. Eating three heavy, full meals will put an unnecessary strain on the already sore stomach. So, divide them into six smaller meals.
• Do not starve or miss meals. This will aggravate the condition. If there is no food in your stomach for the gastric juices to work on, they will continue to eat up the lining of your stomach.
• Relax before and after each meal.
• Avoid spicy and fried food. They hamper the healing process.
• Avoid citric fruits and juices, as they increase acidity.
• Avoid caffeine, along with chocolate, cola and alcohol. 
• Foods That Can Be Eaten
• The following foods can be eaten in case of stomach ulcer. However, caution needs to be exercised, since some of the foods in this list may not be suitable for those with high cholesterol. 
• Eggs - always boiled, never fried.
• Refined cooked cereals, such as cornflakes and rice crispies
• White bread and plain rolls
• Milk and milk products, with the exception of chocolate milk
• Vegetable soups, without spices and pepper
• Meat, fish and poultry - fresh or boiled
• Cream cheese - plain, not spiced
• Carrots, green beans, peas, spinach and asparagus - cooked without oil
• Cooked or fresh fruits that are non-citric
• Fresh, non-citric fruit juices
• Butter, margarine, sweet cream and mayonnaise - plain, not seasoned
• Plain ice cream, sherbet, puddings, cakes and custard
• Plain cookies, smooth peanut butter, honey and jelly.

Smoking And Women

More than 140,000 women worldwide, die of smoking and other related causes every year. This should be a wakeup call to all you women who keep puffing on that cigarette, day in and out. Women smokers suffer the smoke as much as men do, even worse with knowledge that it might affect their progeny! America, China and India are the top three producers of tobacco and target the female audience with expensive marketing brands and adverts. The “Tobacco Epidemic” that first began with men, has now shifted to women. 

A statistical survey shows that in the 21st century, about 15% of women in the industrialized countries and developing nations, taken together, smoke cigarettes. A very surprising thing is that women even chew tobacco in some areas. The effects are almost the same. And this is a cause of worldwide concern. An awareness campaign must be run, informing showing women how risky smoking could be to their bodies and their lives. Explore this article to educate women around you of what they’re getting into!

Effects Of Smoking In Women

New research has found that breathing difficulty due to smoking is more prevalent in women than men.

The risk of stroke is higher in pregnant women who smoke or have smoked before pregnancy because there is an increased blood pressure, increased blood loss (during delivery) and a high production of blood clotting factors. Strokes have symptoms such as severe headaches, trouble speaking and vision impairment.

Another very serious consequence is with women who use oral contraceptives (or the pill) as a measure for controlling childbirth. They run the risk of cardiovascular diseases, such as blood clots, considerably more than the others. A mild increase in blood pressure is also noted and highly significant.

Pregnant women also run the risk of having mentally impaired babies, abortions and still births etc if they continue smoking till their pregnancies. Others would include having a premature or low weight baby.

Smoking right after delivering a baby can cause the secondhand smoke to reach your child and cause harmful effects of the child as well. For example, if a woman smokes while breastfeeding her child, the milk will contain impurities and will adversely affect the child.

Smoking in women can cause breast cancer. Oral cancer is more common though. The risk is found to be higher in premenopausal active smokers and postmenopausal passive ones. The reason being a gene called NAT2 that responds very slowly to removing the toxins from the body, thereby causing damage to the cells.

Osteoporosis or brittle bones can be the result of excessive cigarette smoke.

PID or Pelvic Inflammatory Disease is very high in women smokers. What happens here is that the reproductive system gets infected with virus, bacteria or fungus. This leads to an inflammation (swelling) of the uterus, fallopian tubes or ovaries.

Fertility issues such as a decreased ovulatory response as well as impairment of the zygote are very common in women who smoke. The cervical fluid maybe altered due to the chemicals in the smoke making it toxic to the sperm. The relationship between infertility and smoking has not been confirmed but statistics have shown that 72% of women smokers have infertility issues.

Teenage women are seen to be more affected in the long run as its affects menstruation. There might be bleeding difficulties such as abnormal bleeding, amenorrhea (no periods) and vaginal discharges.

Remedies For Dry Cough

Coughing is the natural reflex of a body to feeling of irritation in the throat. There are basically two types of cough - Wet and Dry. The wet cough is often accompanied by mucus or phlegm while dry cough is one where there is no mucus and the throat hurts a lot due to dryness. Dry cough can arise due to plenty of factors like smoking, excessive exposure to pollution, dust or any other allergy, etc. The most effective treatment for dry cough is by natural and home remedies. These remedies have been proven useful much before medicines came into existence and became popular. Check out some popular natural and home remedies for treating dry cough.

Natural and Home Remedies for Dry Cough 

• Extract the juice of ginger and mix it with honey. Take this 3-4 times a day for quick relief from coughing.
• Gargles are always effective for treating dry cough. Take some lukewarm water with a bit of salt and gargle. Alternatively, you can prepare a decoction of henna leaves for treating dry cough.
• Take a small and fresh piece of ginger and peel off the skin. Sprinkle a pinch of salt on it and chew it, taking the juice inside. It is very effective in treating dry cough.
• Take 3-4 balls of black pepper and with of caraway seeds with a hint of common salt. Suck on it for some time and you will notice instant relief.
• Take one gram of turmeric powder and mix it with a teaspoon of honey. Take this 3 times a day and dry cough will vanish away quickly.
• Prepare ginger tea by adding ginger when the water begins to boil and before you add tea leaves. Put in a pinch of pepper powder and 3-4 basil leaves. Drink hot and feel your throat soothing down.
• Before going to bed, drink hot milk with some honey. This will provide instant relief from dry cough and also make sure that you have a sound sleep.