Herbal Weight Loss

The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this, the erratic eating habits that are the consequence of the demanding careers and the inability of people to find time for exercise. You have the exact reason for the rising population of obese people in the world. On top of that, if the metabolism rate of a person is low, you can very well imagine what a catastrophic situation he / she is under.

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Taking note of this disturbing phenomenon and the profitable business opportunities it offers, a number of companies that come up in the market that offer exceptionally good weight loss products. These include exercise machines, weight loss pills, diet charts, etc. The latest to join the bandwagon are the companies that offer herbal weight loss products like pills and dietary supplements, made from herbs. Many people have started buying such products, under the impression that by using them, they will Lose weight the natural way.

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One cannot dispute the fact that there are some genuine herbal weight loss products that help you to lose weight, in the most natural way and without any side effects. The only problem is that all such products available in the market are not authentic and their use may lead to some considerable side effects. So, one should be extra careful while deciding which herbal weight loss products to take and which to avoid. The best way to do this is to check out the herbs used in the particular product and its potential side effects.

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The herbal weight loss pills available in the market do not require you to go hungry. Infact, most of them are intended to improve your metabolism rate, leading to faster burning of fat. Some of them work in the opposite way. They reduce your appetite, so that you do not feel the urge of eating frequently, leading to a reduced diet and ultimate weight loss. The genuine herbal weight loss products, combined with exercise, can definitely help one in getting rid of excessive weight. However, be sure to take the advice of a proper doctor before going in for such products.

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How To Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors. 

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In such cases, you are reduced to sitting and mulling that all that exercise and diet control that you did to get in shape hasn’t really paid off as you had expected. And though all the weight is gone, the signs that you were once fat have stayed back. It may also happen as a post-pregnancy phenomenon and this is known to be a major cause of depression among women. But all this does not have to be that way. If you can lose all that fat from your body, then you can also defeat those nasty skin folds. All you need is a little patience, determination and some good advice. While you have got to work on the first two yourself, here are some handy tips and advice that would help you tighten loose skin.

Tightening Loose Skin

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Facial Skin

• Ice water is a natural anti-aging agent. Wash your face with ice-cold water at least 4-5 times a day to tighten your loose skin.
• Exercise your facial muscles regularly. If you wish to rid yourself of chubby cheeks, then follow this exercise. Smile as wide as you can. Make it more of a grin, until you feel the stretch in your cheek muscles. Now hold out your index, middle and ring fingers of both hands near your cheeks and push them against your cheeks with as much force as you can muster.

• Another exercise that works wonders with the cheek flab is the fish mouth exercise. Close your mouth and suck in both your cheeks to the maximum possible extent. Do this over and over again and you will surely get rid of those chubby cheeks.
• Double chin is another problem area with respect to loosened skin. Close your mouth and tilt your head back so that you face the ceiling. Now make chewing motions with your closed mouth and move your chin up and down. Do this about 100 times a day.
• Looking for tightening up skin around your jaw and neck so that you have a visible jaw line? Who doesn't? Close your mouth. Keep you lips nice and tight. Push your jaw and chin toward your lips over and over again. Do not do this in a chewing motion. Do not move your mouth or lips at all. Just your chin and jaw need to be moved.
• Loose Abdominal Skin
• Swimming is a blessing in disguise for people who intend to lose abdominal skin folds fast.
• Exercises of all sorts may not be equally beneficial for this purpose. Hence, focus on the more rigorous exercises like sit ups, push-ups and running.
• Stomach crunches are again the most effective and fastest way of getting rid of stomach folds. It also builds the flexibility and prominence of the abs.
• The simplest way of course is to keep your stomach muscles tightened throughout the day. Make sure you suck in your stomach when you are driving or watching TV or even working in your office.

General Tips

The most effective way to lose overall body skin folds is to stay hydrated. Drink approximately 8 glasses of cold water a day. It will not only tighten your skin but also flush out toxins from your body.

Switch to Vitamin E and Virgin Coconut Oil. They have a tremendous effect on skin and the tightening of the entire body. Eat about 3 tablespoons of Virgin coconut oil a day.

Massaging is another method people swear by. It helps the skin in rebuilding its elasticity. For best results you can use mustard oil.

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Stuffy Nose Remedies

Having a stuffy nose can be very exasperating. You constantly have to struggle to breathe and your head feels heavy. All this hinders the normal pace of your life. While adults somehow manage to get on with things in such situations, children (when having a stuffy nose) tend to raise a hell lot of a tantrum. Luckily there are a number of home remedies for a stuffy nose that you can employ to get some relief. Read to know.

Natural Home Remedies for Stuffy Nose

Sniff Onion

One easy way to unclog your stuffy nose is by sniffing an onion. Usual medications like Methanol or any other decongestants work by causing some irritation in the nose that makes it de-clog and run. Sniffing an onion has the same effects.  

Go Heavy On Spice

The remedy for a stuffy nose is to make it runny. There are few things that make it run quicker than spicy meals. So if you can, then consume some hot chili peppers. Your nose will soon start running and de-clogging it in the process.

Have Chicken Soup

In order to de-clog a stuffy nose, have chicken soup or any other hot fluid in a cup. Whenever you consume anything hot, the steam of the liquid causes the mucus in the nose to soften up. The result is that the nose de-clogs and runs.

Have a Shower

Having a hot shower has the same effect like drinking a hot fluid from a cup. This one is perhaps the easiest way to de-clog a stuffy nose and prevent it from getting thick.  

Use Humidifier

You can use a humidifier to get cured of a stuffy nose. But you have to be careful as the water used in the humidifier can also spread germs and impurities. So make sure that you use distilled water only in humidifier.

Decongestant Spray

Incase you are using a decongestant spray to cure yourself from a stuffy nose, then remember to use it carefully. Do not use the decongestant spray for more than two times a day, and a maximum of three to four days in a row.

Remedies For Dry Cough

Coughing is the natural reflex of a body to feeling of irritation in the throat. There are basically two types of cough - Wet and Dry. The wet cough is often accompanied by mucus or phlegm while dry cough is one where there is no mucus and the throat hurts a lot due to dryness. Dry cough can arise due to plenty of factors like smoking, excessive exposure to pollution, dust or any other allergy, etc. The most effective treatment for dry cough is by natural and home remedies. These remedies have been proven useful much before medicines came into existence and became popular. Check out some popular natural and home remedies for treating dry cough.

Natural and Home Remedies for Dry Cough 

• Extract the juice of ginger and mix it with honey. Take this 3-4 times a day for quick relief from coughing.
• Gargles are always effective for treating dry cough. Take some lukewarm water with a bit of salt and gargle. Alternatively, you can prepare a decoction of henna leaves for treating dry cough.
• Take a small and fresh piece of ginger and peel off the skin. Sprinkle a pinch of salt on it and chew it, taking the juice inside. It is very effective in treating dry cough.
• Take 3-4 balls of black pepper and with of caraway seeds with a hint of common salt. Suck on it for some time and you will notice instant relief.
• Take one gram of turmeric powder and mix it with a teaspoon of honey. Take this 3 times a day and dry cough will vanish away quickly.
• Prepare ginger tea by adding ginger when the water begins to boil and before you add tea leaves. Put in a pinch of pepper powder and 3-4 basil leaves. Drink hot and feel your throat soothing down.
• Before going to bed, drink hot milk with some honey. This will provide instant relief from dry cough and also make sure that you have a sound sleep.

Home Remedies For Ear Infections

The inner ear, the outer ear, and the middle ear constitute the complex structure of the ear. The back of the throat and the nose is connected to the middle ear by the Eustachian tube, through which the fluid drains out through the throat. Sometimes due to a variety of reasons, the tube gets blocked and stops functioning. This results in the accumulation of the fluid in the middle ear that leads to infection. The main reason for the blockage of this tube can be due to cold, flu, and various types of allergies. 

These infections can also be very painful and if they persistsfor a couple of days then medical advice should be sought, otherwise there is a great chance of it leading to deafness. Ear infection is particularly common in children and swimmers. Another type of ear infection is known as the ‘swimmer’s ear’ which infects the ear canal. This is most commonly prevalent among the adults. Generally mild infections last only for a couple of days and so proper medications must be taken to tide over the irritations. The best of course is the various remedies that are available in your kitchen. These home remedies not only save you from the pain but also rid you of the infections. To know more, go through the article below for the various home remedies for ear infections.

Natural Remedies For Ear Infections 

To eliminate the fungus, which causes the ear infection, mix one part of apple cider vinegar with one part of water. Take a cotton ball and soak it in the solution. Now, plug your ear with the cotton ball and keep it for 5 minutes. Tip the head to drain the ear and dry it as much as possible. Apple cider vinegar is very good for fungal infections like swimmer’s ear.

Another effective home remedy for ear infections is tea tree oil. This should be used only if it is a bacterial infection. Mix one part of tea tree oil with one part of water and using a dropper, drop the solution into the ear. Leave it for 5 minutes before tipping the head and draining. Tea tree oil can be used to treat various types of ear infections.

Garlic is also very good in killing the bacteria in the ear. Take a few drops of garlic extract and apply it to the ear to stop the pain as well as the infection. It is especially beneficial if you use the extract two to three times a day, daily. After applying the garlic extract, allow it to set for 3 to 5 minutes and then tilt the head to drain and dry.

Apply a couple of drops of 3% hydrogen peroxide to the ear and leave for 10 minutes.

Onion is also another effective home remedy for curing ear infections. Take onion juice and heat it till warm. Now apply a couple of drops in the ear and after sometime drain.

Pluck a few tender mango leaves and then crush or grind them to take out the juice. Warm this juice a little and then put three to four drops into each ear.

You can also put 1 to 2 drops of warm olive oil into each ear to cure the irritation as a result of ear infection.

Heat half a teaspoonful of sesame oil and add half a clove of garlic to it. Cool it till warm and then put a few drops into the ear. Keep for 15 minutes and then drain.

Warm mustard oil is also very effective in reducing the chances of ear infections.

Take 1 tablespoon of almond carrier oil, 2 drops of lavender essential oil, 2 drops of chamomile oil, and 3 drops of tea tree essential oil. Heat this mixture till warm and then apply two drops into the ear. Do this thrice a day, daily for the best results.

Herbal Tea Remedies

There is nothing like being served a hot cup of tea early in the morning. It not only refreshes you from the sleepiness, but also prepares you for the day’s hectic schedule. Tea is the second best beverage consumed after water today. Though tea does have certain benefits tagged to it, the amount of caffeine consumed with each cup of tea cannot be neglected. 

This disadvantage of tea paved way for the acceptance and popularity of the herbal tea. Herbal tea or ‘tisane’ is an herbal infusion made out of leaves, dried flowers, seeds and roots of particular herbs. The herbal variant of tea has gained a significant place in the herbal medicinal sector and has been used to cure many health issues over centuries together. This article provides you with the list of remedies obtained by consuming herbal teas. Read on and know the benefits of consuming different types of herbs in the form of tea.

List Of Herbal Tea Remedies

Herbal tea is very useful for an individual who wants to reduce his/her intake of caffeine, due to the consumption of ordinary tea and coffee. Herbal tea helps in healing insomnia, menstrual pain and aids in body detoxification.

Certain herbs like Saint John’s wort, kava, skullcap, etc have a calming and stabilizing effect on the mind. Hence, tea prepared from such herbs can be used as a remedy for mild cases of depression and anxiety symptoms. However, it is sometimes considered to be risky to use herbal remedies for depression.

Herbs, like the licorice root, prove to be very effective in treating stomach ulcers. People suffering from peptic ulcers can also be given licorice root tea, prepared from ½ tsp licorice root powder steeped in a cup of boiling water. Two cups of this tea will help in relieving the patient. However, consumption of this tea should be limited, since excess intake can harm the body.

Herbal teas are best known for their digestive properties. Peppermint teas are well known for being a stomach soother and are also effective in curing gallstone problems and heartburns.

Herbal tea is also known to cure conditions of diverticulitis and promote digestion process. Dandelion aids the digestion process and hence, is very beneficial for the health of the liver. It is rich in potassium, which makes it extremely beneficial for the liver and digestive system of the body.

Herbal tea helps in curing conditions of insomnia. Chamomile tea is one such tea that has a mild and relaxing effect on the person, making him calm down and go off to sleep. Chamomile is also given to patients in the hospital to calm and reduce their feelings of pain. Apart from curing insomnia, chamomile tea also puts on track the various imbalances in the body that contribute to sleep deprivation.

Chamomile tea is well known for its ataractic attributes and also contains certain anti-inflammatory and anti-spasmodic properties. This herbal tea can be used safely for young children and disturbed people. It can also help in improving the digestive problems. One of the interesting aspects of consumption of chamomile tea is that it separates the mind from the stomach, thus, making digestion to proceed normally, without the interception of worries and tensions.

There are many women who get unwanted hair on their face, legs and other parts of their body, due to the high secretion of male hormone in their body. Many studies and research have revealed that the consumption of spearmint tea by such women helps in reducing the amount of unwanted hair growth in their body.

Herbal tea, very surprisingly, can also help in reducing weight. Infusion of mature leaves of myrtle, sage, juniper berries and leaves of nettle can help clear your system and also control your urge to have snacks and eat at all times, thereby assisting in reducing the intake of fatty and oily substances.

Common herbs, like nettle, are very beneficial. Nettle leaves can have positive effect on your bones, skin, nails and hair, making them strong and healthy. Parsley can help in curing any problems of water retention in your body.

Fennel tea is another such herbal tea that cures long-term constipation, diarrhea, indigestion, urinary disorders, cough and bronchitis problems. This particular herbal tea increases the milk flow in nursing mothers. Fennel tea, when applied on eyes as a lotion, can cure minor eye complaints, such as irritation and morning puffiness. This tea is also beneficial against bruises, dull and oily skin, gum infection and bad breath. Fennel tea is one of the best herbal remedies for menopausal symptoms and PMS.

Herbal Remedies For Eczema

Eczema is a form of skin disease that is characteristiced by severe itching, inflammation and outbreak of rashes. It is also known as flaky skin or dermatitis. It is a chronic disorder that has no permanent cure. It can only be controlled or prevented. The most common affected parts of the skin are the hands, wrists, arms, neck, face, upper chest, and back of the knees. Eczema is not contagious and mostly affects children. It is caused when the skin becomes too dry and is unable to eliminate toxins. 

Severe eczema is caused by the abnormal response of the immune system. Other reasons are allergies, genetic conditions, and lack of proper nutrition. Sometimes the symptoms of eczema persist throughout the life. It is estimated that at least twenty percent of the population is affected by this skin condition. Read the article below to learn some tips on curing eczema through herbal remedies.

Herbal Cure For Eczema

Neem

Neem is widely used in ayurvedic medicine. Neem extract applied to the skin keeps it healthy and free from infections. It also purifies the blood and acts as a detoxifier. Use neem oil on the skin affected with eczema on a regular basis. Another way is to boil neem leaves in water and then wash the eczema-affected area. Use daily at least three times a day until the eczema is completely reduced.

Jojoba Oil

Mix jojoba oil with tea tree oil and apply it on the skin rashes. This oil is soothing and can be mixed with other herbal extracts. 

Shuddha Guggul (Commiphora Mukul)

Guggul acts by eliminating toxins and rejuvenating the body cells. It is used in a combination with other herbs. Regular use of guggul capsules helps in reducing eczema.

Mango

Boil the mango pulp in water and then allow it to cool. Apply this paste on the affected area for a period of 15 days.

Strawberry

Take five to six strawberries and grind it to a paste. Apply it on the rash and using a clean cloth cover the paste. For better effect, apply the paste at least 3 to 4 times a day for a period of two weeks.

Turmeric Powder

Turmeric has always been used as an effective medicine for skin infections. Take three teaspoon of turmeric powder and mix it in water. Then boil it in low flame. Use this solution to wash the rash.

Nutmeg

Grind the nutmeg into fine powder. Add water and make it into a paste. Apply this paste on the eczema inflammation two to three times a day.

Burdock Root

Burdock roots are a natural antiseptic and anti allergic. Use burdock root paste regularly to control eczema. Grind the burdock into a paste and apply it on the skin two times a day.

Tulsi (Holi Basil)

Take basil leaves and grind them into a thick paste. Apply the paste on the affected area. The leaves can also be boiled and then used regularly to wash the skin rashes.

Garlic

Take four to five garlic cloves and crush them. Put the garlic in water and set for boiling. Now, using a clean piece of cloth, soak it in the solution and dab it on the affected area.

Papaya

Papaya seeds are very effective in reducing itching. Mash a handful of papaya seeds and apply the paste to the eczema rash. 

Tea

Brew your daily cup of tea with one tablespoon of vinegar and one tablespoon of honey. Drink regularly as it will help in reducing eczema.

Cold And Flu Remedies

During fall and winter, it is very misfortunate for most of the people who fall prey to cold and flu. Few of the symptoms of a common cold are congestion, sore throat, sneezing, running nose and coughing. If these symptoms are accompanied by a fever of 102°F or more, headache, muscle ache, extreme fatigue, diarrhea, nausea or vomiting, you are likely to have flu. Your head feels stuffed up and you feel uncomfortable. 

There are numerous natural home remedies for cold and flu that can soothe your cold symptoms and help you with your overall health too. These home remedies help to ease the discomfort of colds and dreaded seasonal flu. Read on further to know about a few of the cold and flu home remedies.

Natural Home Remedies For Cold & Flu 

Blow your nose regularly instead of sniffling the mucus back into your head. Press a finger over one nostril and blow gently to clear the other. Be sure to wash your hands after blowing your nose.

When diagnosed with cold or flu, take complete rest to help your body direct its energy towards the immune battle. Lie down under a blanket.

You can gargle to moisten a sore throat and bring temporary relief. Dissolve a teaspoon of salt in warm water and gargle. Repeat this four times a day.

Gargle with tea that contains tannin. This is an astringent gargle which will reduce the tickle in the throat and tighten the membranes.

Put one tablespoon of raspberry leaves or lemon juice in two cups of hot water. Add in one teaspoon of honey. Cool the mixture to room temperature and gargle.

Increase your intake of hot liquids to relieve nasal congestion, prevent dehydration and soothe the uncomfortably inflamed membranes lining your nose and throat.

Run a steamy shower while sitting on a chair nearby and taking a sponge bath. Doing this will moisturize your nasal passages and relax you.

Dab some mentholated salve under your nose to open breathing passages and soothe the irritated skin at the base of the nose. Some of the mild numbing ingredients that help in relieving the pain of a rubbed nose are menthol, eucalyptus and camphor.

Mix olive oil with a few drops of eucalyptus oil and peppermint oil and rub this on the chest.

Apply hot or cold packs around your congested sinuses to make you feel comfortable. Take a damp washcloth and heat it in the microwave for 55 seconds. You can also take a small bag of frozen peas and use it as a cold pack.

Keep extra pillows under your head to drain the nasal passages. If you feel uncomfortable in this position, place the pillows between the mattress and the box springs to create a more gradual slope.

In case you are flying with cold or flu, chew gum and swallow frequently to relieve pressure. Use a decongestant and carry a nasal spray to use just before takeoff and landing.

Take a 45-minute walk to shake the cold. This will direct the immune system to circulate infection-fighting antibodies.

Wet your cotton socks and wear them on your feet. Now wear wool socks. This will draw the moisture from the head downward to the toes.

Mix amla powder with juiced carrots and a little raw cream. This is a good vitamin tonic helpful in cold and flu.

Vitamin C is excellent for relieving cold and flu symptoms and helps the body fight infection. Combine orange, pineapple, seedless grapes, lots of fresh ginger, banana, pink grapefruit, and cantaloupe in a blender. Add orange juice if required. Apart from being a delicious drink, it is healthy and fights cold.

What is Atypical Migraine

Atypical migraine is a complex migraine headache and is commonly known as sick headache, common headache or migraine without aura. The diagnosis of this type is a little tricky. The main difference between normal and atypical migraine is that the symptoms of atypical do not fit in the normal symptoms. 

However it is quite difficult to classify and categorize it from the normal ones but efforts are still being made to come up with an acceptable classification to make it easier to recognize the symptoms of atypical migraines. While diagnosing it, your doctor must be pretty sure that the symptoms do not look like migraines. 

About 23 million people are affected by this problem in the US, out of which 18% of them are females and 6% of them are males. Also, the white people are found to be most commonly affected by the condition. Migraines as such are often accompanied by headaches and if there is no headache then it is referred to as atypical migraine. It may involve stomachache, abdominal pain or even face ache. Another characteristic that differentiates atypical migraine from migraine is that it involves the whole head rather than only one side of the head. This condition tends to have neurological effects though it might last for only a couple of hours.

So far, researches have not been able to point out the exact causes of migraines. Though, doctors are indicating that it could be due to the constrictions of the blood vessels in the brain. But no one has been able to point out as to what makes the blood vessel constrict. Some of the causes of atypical migraines apart from the stated above are:

1) Genetic disorder

2) Insufficient sleep

3) Weather changes

4) Motion sickness

5) Exposure to fluorescent light or bright light.

6) Certain foods with additives 

7) Smoking, drinking, stress and being overweight can also trigger migraines.

If you are aware of the things that triggers migraine then it is best to eliminate those things from your daily routine. As far as the treatment is concerned, there are a number of medications available which can be relied on. Also regular exercise, proper diet and a healthy lifestyle will also be helpful. An important point to keep in mind is that the attack of atypical migraines is similar to that of the strokes, so it is best to consult a doctor immediately. 

Also read on to know more about symptoms of atypical migraines to help you recognize when it sets in. We value your comments and views so feel free to write in and share your opinions with us.

Treat Your Painful Stiff Neck With Natural Remedies

Unless diagnosed as a serious medical condition, the problem of stiff neck is easy to identify. When a person feels difficulty in moving the neck sidewise and backward and has soreness in the neck, this condition is known as stiff neck. 

Stiff neck may be accompanied by arm pain, headache or shoulder pain.

The symptoms of neck stiffness usually last for few days or for a week and sometimes reoccur. If left untreated, the neck stiffness tends to become a chronic condition. In most cases of acute neck stiffness, one can overcome it due to restorative and durable characteristics of the cervical spine.

Treat Your Painful Stiff Neck with Natural Remedies

The muscle sprain or strain, particularly strain on levator scapula muscle located at back and side of the neck is the most common cause for stiff neck. This is because the muscle that connects the cervical spine (neck) with shoulder is levator scapula muscle.

This Painful Body Condition May be Caused Due to Following Reasons

• Poor neck posture while working or watching TV
• Odd Sleeping position at night
• Stress
• Injuries occurred during sport activities
• Activities that requires lot of head movement
• Resting the neck in odd posture for a longer period
• Whiplash in the neck due to car accident

Treat Your Painful Stiff Neck with Natural Remedies

Generally, stiffness in the neck muscles heals within two to three days. There are some self-care remedies that can help to get relief from pain and stiffness of neck. These remedies include:

Treat Your Painful Stiff Neck with Natural Remedies

Apply ice pack after every 20 minutes to reduce inflammation and heal the area. 

Applying cold pack brings quick relief from pain and stiffness in the neck by providing a numbing effect.

Just like cold pack, applying heat stimulates the blood flow and brings relief. You can use a heat wrap like thermacare available in drug stores or simply take a hot bath or shower.

Let the hot water hit the muscles of your neck. Along with this, do some light neck stretches like slowly bringing your chin down to your chest or moving your head by turning it towards right and left shoulders alternatively. Also try to rotate your neck to the left and right sides.

Performing neck stretches 3-4 times a day will help to loosen up the muscle, increase the range of motion and decrease pain and stiffness.  For applying heat you can also make a rice bag using white rice and flannel. Put the bag for 2-3 minutes in the microwave and apply the moist heat to get relief from stiff neck.

If you have muscle spasms due to stiff neck and you are having difficulty in turning your head, use a natural pain relieving gel. It can be in used before or after using ice pack. To stimulate blood flow, massage gently. Massaging the affected area with lobelia extract is also a good remedy.

Treat Your Painful Stiff Neck with Natural Remedies

For quick respite, take lobelia and cayenne.

Squeezing your shoulders up near the ears and holding for 10 seconds and then releasing them also helps to relieve stiff or tight neck.

Get your cervical x-ray done to find if there is any problem regarding alignment of neck or degeneration of cervical spine. A chiropractic therapist can help in this condition.

If you often suffer from stiff neck, get a cervical traction neck pillow available in the market. This type of pillow helps to keep your head and neck aligned correctly when you sleep at night.

Sleeping on stomach or any other awkward position often contribute to stiff neck by putting pressure on  muscles of neck, spine and the cervical nerves.

Top Remedies for Nail Biting

Nail biting is a common habit and is also known as onychophagia. This habit is common to both children and adults. Nail biting may cause cuts and wounds which may be painful. Moreover, nail biting may also cause nails to look unattractive.

Some of the common causes of nail biting are tension/stress, nervousness, anger, excitement and boredom. Even though, it may be difficult to identify the exact reason for nail biting, identification of correct cause can help an individual in dealing with the problem of nail biting.

Remedies For Nail Biting

For instance, if the reason for nail biting is stress, appropriate measures to overcome that (such as going for a walk, exercising, yoga and so on) can be undertaken in order to overcome the problem of nail biting.

Some Remedies For Nail Biting

Cover Hands

One of the most effective ways of dealing with the problem of nail biting is to cover the hands. An individual can easily buy a pair of gloves from the market and use them for covering his/her hands. Use of gloves will prevent the individual from biting nails on a frequent basis. Another option is to cover the fingers with bandages.

Soak Nails in Oil

Nail biting can also be reduced or stopped by regularly soaking fingernails in oils having a foul smell. Some of the oils like castor oil can be used for this purpose. 

With such a foul smell, an individual may not like bringing his/her hand close to his/her mouth.

Though, it may not be possible to use this remedy in all the situations (as in the case of working professionals), it can be effectively used by students, housewives and so on.

However, if an individual is not able to control his/her tendency to bite nails, this remedy should be avoided. Further, it is important to note that regular application of oils like olive oil, mustard oil, baby oil and so on can also help in increasing the growth of fingernails.

Use Transparent Nail Polish

Application of transparent nail polish having a bitter taste on fingernails can also help an individual in dealing with the problem of nail biting. However, it is important to verify the components/chemicals used in the preparation of such of a nail polish as excessive use of chemicals on fingernails can result in weak and brittle nails.

Shift Focus

Another remedy to stop nail biting is to divert the focus from the current activity to another activity. For Instance, an individual watching television may feel bored after a certain period of time.

Since, boredom has been identified as a cause of nail biting, an individual can play an outdoor game (such as badminton, table tennis and so on) or a computer game to shift his/her focus from the current activity.

Using Vitamin B Inositol

Vitamin B Inositol can also be considered as another remedy to stop nail biting. However, this remedy is used only when the reason of nail biting is stress or anxiety.

Vitamin B Inositol helps in increasing serotonin levels of the brain which may reduce anxiety/stress levels. With a reduction in anxiety/stress levels, an individual may be able to overcome the tendency of biting nails.

Top 5 Stomach Ache Remedies

There are few things which are more uncomfortable than having an aching stomach pain. Although stomach ache can be triggered by a variety of factors, irrespective of the reason, the pain can put you quite ill at ease. Constipation, food poisoning, acidity are some of the factors that commonly result in mild to severe stomach ache.

At the same time, an aching pain in the stomach can also be triggered by some bowel ailments and even cancer. However, if you experience severe stomach ache, there are some effective remedies that can be used to lessen the discomfort.

Stomach Ache Remedies

If you experience stomach ache similar to the ones that you have suffered in the past then the pain is most likely caused by the same reason. However, if you experience severe pain in the stomach which doesn’t subside even after 24 hours, it is advisable to consult a doctor immediately.

Top 5 Stomach Ache Remedies

Take Medication

In case if you feel that the stomach ache is being caused due to indigestion or acidity, it might be a good idea to consume some mild over-the-counter medications which would be able to reduce the pain.

These medications usually release the gas formed in the digestive system and in turn lessen the stomach ache. Pain relievers such as acetaminophen can help you get rid of the stomach pain quickly and provide instant relief.

Opt for Constipation Treatment

An irregular bowel movement can also result in stomach ache. Hence, it is important to treat constipation to get relieved from the aching stomach pain. 

You can use laxatives or specific medications which facilitate bowel movements. In addition to this, also increase your daily water intake to ensure proper bowel movementsin a bid to keep the nagging stomach pain at bay.

Use Heat

Stomach pain can also be lessened to a large extent by using a heating pad on the part of the stomach where the pain is severe. The heat relaxes the muscles in the stomach which in turn alleviates the pain. Use the heating pad on interval of ten minutes for maximum effect.

Try Natural Remedies

Stomach ache can be lightened to a large degree by including food items such as yogurt, lemon juice, chamomile or peppermint tea in your daily diet. These items are highly effective in curing stomach ache by natural means without taking help of any medications.

Curing stomach ache

Also, ginger is known for preventing stomach pain and is considered to be a useful natural remedy. You can either chew bits of ginger or drink ginger ale or tea in a bid to prevent stomach ache.

Take Adequate Rest

In case, if the stomach pain is triggered in your body owing to food poisoning or even intestinal flu then no remedy would be effective in treating the pain unless your get proper rest.

When your body gets enough rest, the immune system becomes more equipped to counter the issue which guarantees faster recovery from the aching stomach.

Top 5 Remedies for Panic Attacks

Looking for ways to control your panic attacks? Have you experienced a panic attack a number of times over the years and every time it happens, you feel as if you are going to die? Although there is actually no magic potion which would make those dreadful bouts of fear disappear at just one go, there are definitely few ways by which you can deal with the situation in a better way over a period of time.

Despite the fact that panic attacks are not fatal psychological condition, keeping it absolutely untreated without any remedies can have further detrimental effects. However, there are multiple remedial measures which if undertaken can go a long way in helping your handle the dreadful experience of having a panic attack in an effective manner.

Knowing The Cause

Before you take any steps to overcome the bouts of fear during panic attacks, you have to understand the triggering factor that causes it. Whether the anxiety attack is being caused due to any genetic reasons or any medical reasons needs to be evaluated as people with cardiovascular problems are more likely to encounter a panic attack.

Apart from these, any traumatic childhood experience or phobias that lead to stress might also be the reasons for triggering the panic attacks. Once you try and conclude the cause that triggers your panic attack, you would be in a better position to address the issues.

Eating Healthy

If you really intend to get rid of those awful anxiety fears, then having a balanced and healthy diet is one of the most basic steps that you can take to overcome the condition. Consuming loads of fatty foods with high salt as well as sugar-rich food can lead to high blood pressure which would in turn assist anxiety build-up in the body.

Opting for a balanced diet and restricting the amount of salt and sugar intake would facilitate decrease in anxiety attacks. At the same, also limit the amount of caffeine consumed by you every day as it also aids panic attacks.

Adequate Sleep

Having a proper sleep schedule can work wonders for you when it comes to controlling your anxiety attacks. Paying attention to your sleep and developing a constant sleep schedule might play a significant role in maintaining your stress levels throughout the day.

Higher the levels of stress, greater would be the chances of encountering a panic attack. Have a fixed time of going to bed and waking up at a specific time during the day would help you control your body clock and could be a possible antidote to panic attacks.

Meditate

Medication is another effective remedy for reducing your chances of having a panic attack. By meditating for just 5 to 10 minutes everyday, you can easily control your stress levels and it would make you feel calm throughout the day.

Exercise

Exercising can also help you deal with anxiety attack and stress more effectively. While exercising, the hormone endorphin is released in the body which helps the system to deal with the damaging effects of stress. Moreover, exercising not only facilitates sound sleep but is also instrumental in helping the body handle the negative impacts of anxiety and stress in the body.

Top 5 Natural Remedies for Depression

In today’s hectic world where competition is stiff, depression has turned out to be quite a common phenomenon. Many of us go through bouts of depression when things go really topsy-turvy whether it is in our personal life or our professional life. Although in severe cases it is advisable to consult a psychologist, mild cases of depression can be treated by natural means without taking any medication.

There are a number of natural remedies that can play a significant role in helping you ward of depression while also assisting you in developing a positive approach towards life.

So, if you feel that you have been experiencing symptoms of depression lately, read on to know about some natural remedies which can be greatly effective in countering depression.

Top 5 Natural Remedies For Depression

Go For Walks Daily

When a person is suffering from depression, he or she tends to remain isolated by withdrawing from the outside world. Remaining indoors is a common symptom among depression patients.

The best way to counter this is by going for regular walks as an amalgamation of fresh air and sunlight can turn out to be the perfect remedy in such cases. 

Indulging in brisk walking is a basic exercise that can be greatly helpful in warding off the symptoms of depression.

Include Certain Spices From Your Diet

There are a variety of spices that have the ability to lessen depression. Include capsicum and spices like garlic in your diet as they can act as energy booster while helping you get rid of the blues. In addition to this, if you really want to deal with depression, ensure that you have a balanced diet daily.

Spices From Your Diet

Stop Smoking

You are in no way alleviating depression by staying addicted to nicotine. 

Smoking has a detrimental effect on the body system and the least you can do to ward off depression is kicking the habit. In the long run, you will be amazed by how much you have benefited by taking the decision to quit smoking.

Take Vitamins

Vitamins play a major role in ensuring a balanced state of mind. Vitamins such as B6, thiamine and niacin are effective in maintaining a healthy mental state. 

In addition to these, Vitamin C, when consumed in certain amounts, is also known to have a positive impact in maintaining a balanced emotional state.

Cut Out Caffeine Intake

If you really want to keep the symptoms of depression at bay then it might a good idea to lessen the amount of caffeine and tea that you consume everyday. 

Although caffeine is known to have a stimulating effect on the body, excessive intake can result in mood swings making you feel blue. It is advisable to restrict your daily consumption of coffee and tea.

Also Read

• How To Treat Depression
• 6 Natural Treatments For ADHD
• The 5 Soothing Herbal Remedies For Depression
• Panic Attacks Treatment Methods
• 7 Best Remedies For Anxiety

Cut Out Caffeine Intake

Take Herbal Remedies

There are a host of different herbs that are known for their anti-depression abilities and when taken in certain doses they can be greatly effective in elevating their moods.

Herbal Remedies

Some of the popular herbs which are known to lessen symptoms of depression include St. John’s Wort, skullcap, lady slipper’s root as well as lemon balm, to name a few.

Natural Insomnia Cures for All

Insomnia Cures

Worrying about small-small things in our day-to-day routine has become one of our most frustrating habits these days. And this habit of ours is leading to numerous problems that have no absolute treatment in medicine. One of these ailments is Insomnia- lack of quality of sleep.

You face interrupted sleep patterns in the middle of the night or sometimes early in the morning. Getting more than two consecutive sleepless nights can lead you towards a confused, and abnormally fatigues state of mind. It can also lead to several other disturbing attitude like irritating behavior, depression and various illnesses such as common cold and flu, or in some cases, it can also result in hallucinations, psychosis and delusions. And this can take the hell out of you!

Insomnia can be caused by various factors like job stress, financial worries, depression due to anything, alcohol or drug use, hyperthyroidism, caffeine, sleep deprivation due to having a newborn infant, and a noisy environment. It could be any cause.

Its really depressing to say that most of the Americans are suffering through insomnia due to one or the other reason. And you know how it is usually tackled with? Over-the-counter medications are the easiest way-out for many, and its so unfortunate to say that these ignorant people in order to get rid of insomnia are taking the shelter of many other dangerous side-effects like:

• Sleepwalking
• hallucinations
• Violent outbursts
• Driving while asleep

These sleeping pills are so dangerous that they can cost you your own lives! 

Some researches have also shown that these sleeping pills can also lead to cancer.

But as we say, that there is nothing on this earth that has no solution to it. And, insomnia is no exception!

You can completely overcome it with a healthy diet and healthy habits if we want a good sleep at night.

Insomnia Tips :

1. Avoid heavy meals- At least there must be a gap of three hours between your heavy meal (if cannot be avoided) and going to bed. And also a walk after dinner will help the food to get digested.

2. You can also go for a glass of buffalo milk before bedtime to get a sound sleep.

3. And also avoid deep fried and spicy food as much as possible.

Herbal cures for insomnia:

1. Mix one tsp of honey in a glass of celery juice. Have this juice every night before you go to bed. This will give you a sweet sleep throughout the night.

2. Take some fried cumin seeds and grind them to a fine powder. Now, mix them with the pulp of a ripe banana. Take this paste at night and get a restful sleep.

3. Take some juice of the leaves of the Indian sorrel along with its oil, in equal contents and store this in a bottle. Now, massage this oil into the scalp every night before retiring to bed. This will soothe the brain leading to a good sleep.

Inspite of these quickest and highly effective home remedies for insomnia, I would say that the best way to treat insomnia is to bring certain changes in your lifestyle. Ward off the worries and the tensions from your daily routine. Only then you will be able to get a sweet soothing sleep!