Most of us have heard about how various saints from Gautam Buddha, St Francis of Asisi, Meerabai, and others attained salvations or Nirvana only when...
Showing posts with label Stress Relief. Show all posts
Showing posts with label Stress Relief. Show all posts
Sun Salutation Poses
The ‘Sun Salutation’ pose of the ‘Surya Namaskar’ is a series of poses that you will be adopting when practicing yoga. The origin of this pose can be...
Bikram Yoga And Weight Loss
You’ve probably heard of Lady Gaga and Madonna investing their time in something called Bikram Yoga. It is a fact. But, what exactly does it do and...
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a discipline of yoga that can be allied to the ‘eight limbs of yoga’. The system is based on the writings of the mystic Patanjali,...
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