What is Insomnia, Causes and Symptoms

Sleepless nights with heavy burden-like feeling can give you a tough time to simply even resist it off?? As for the matter of a bad awaking night out of an awkward reason is quite possible. But, when such a phase continues for around a week or more than it and that too quite often, then guys this is a get alert signal!! As this might be an insomnia disorder which is turning to a severe one. 

This problem relates to a disturbed pattern of sleep. So in this matter, here is an overview of insomnia to clear the picture of doubt in your mind and perspective. 

Have a look!!!

What Causes Insomnia

There are different major set of causes of insomnia that all together act as a barrier for a healthy sleep. Take a view:

Physical causes- This form of cause arises due to a bad physical status.

Pain-

Any pain or illness can give you sleepless nights and become a reason of this complaint. Lots of distress and strain is felt while having a good sleep.

Hormonal changes in women-

This section is bound with the certain hormone imbalance and change issues in women like: premenstrual syndrome, menstruation, pregnancy, and menopause.

Genetics-

Problem of insomnia at times runs in clans of families. A misplay in the genetic composition contributes to this highly prevalent cause.

Psychological causes-

Psycho set up of a person gives another big share in sowing and serving to the props of insomnia.

Anxiety-

Its a condition in which a person feels an increase in tension and thus lives in a hell lot of worry plus fear. Due to the high pressure of such a state, one might not get a sufficient amount of good sleep.

Stress-

Stress leads to social, psychological, economic and emotional disturbance. And when its heightened to a disorder like condition, then the state of insomnia develops giving you a tough and jolt-like shocking time.

Depression-

Depression is a mood swing problem noticed by severe sadness, despair and discouragement. Due to a problematic forecast of this prolonged phase, one might get into the trap of simple to chronic insomnia.

Other temporary factors and symptoms-

There are many other small reasons that give a pump to this major disorder like: Jet-lag, medications, overuse of caffeine or alcohol and environmental causes (noise, temperature and other surroundings). And due to such an atmosphere, you feel abrupt and irritated. A change in your sleeping parameter arise. There occurs a lot of deprivation in its patterns. And even if you have your will to take rest, then also you do not get a good and sound sleep.

So, guys for if you find yourself caged in this really difficult situation then do check these main sectioned causes. They will help you to identify the root problem. Thus, take care and have a sound health!!!

5 Natural and Herbal Remedies for Stress

With our modern and hectic lifestyles, stress has become an integral part of lives. And one must not take stress too lightly. If you realize that you are too stressed at work or have a busy schedule then stop and think for some time.

There are certain symptoms that your body exhibits; some being fatigue, chronic headache, bad immune system, and anxiety along with panic attacks are a few signs that will tell you that your body and your mind is under undue stress. Herbal remedies are the safest and natural ways of getting over your stress and calming your body.

Ginseng For Soothing Your Nerves

Ginseng is a herb that is known for its properties as a general stimulant and being very effective against stress and nervous problems. It is often added to tinctures and tea for its various benefits. If your stress often makes you nervous, you can buy herbal tea with ginseng extracts for relief. However, you must also be aware that it can negatively affect your sleep so do not over indulge yourself.

Chamomile And Its Benefits

Chamomile has increasingly become popular because of its properties that help deal with a variety of problems like sleeplessness, anxiety and stress. You can buy a chamomile plant and use the flowers in tinctures after consultations with a person who has knowledge about the usage of herbs, else you can buy readymade chamomile tea that is equally beneficial.  Not only will it help reduce your stress, but it will help induce sleep thus helping you recover faster.

Benefits Of Ashwagandha

Ashwagandha is a herb that is very commonly used in Ayurveda that originates in India and it is extremely beneficial as well. It is also known as Indian winter cherry. It is infused with flavanoids and has got anti oxidants.  Taking this herb will improve your mental condition, reduce anxiety and stress and relax your body as well.

Essential Oils For Relaxation And Relieving Stress

You can make some necessary changes in your lifestyle by taking some simple steps as well. When you are extremely fatigued and stressed you can take a soothing bath and by adding some essential oils in your bath water. Take your favorite essential oils, and a few drops of it in your bath tub. Add some rose petals and light aromatic candles and you will see what a life changer it can be! It will help you get rid of work related issues and stress and will definitely help you sleep well.

Make A Herbal Concoction At Home

If you rely on the benefits of herbs then you can make a concoction at home using some herbs. You will be needing one teaspoon of valerian roots, licorice root (1 tsp), and ginseng roots (1 tsp) mix these together and have this concoction at least thrice a day. However, if you are suffering from other ailments, it is best that you consult your doctor before taking this.

Other Ways To Cope With Stress

Practice yoga. It will help you deal better with stress. Take time out from your hectic schedule. Spend time with your children or indulge in a hobby to relax. 

Eat healthy and sleep well. Reduce the consumption of alcohol and caffeine to prevent triggering your condition further.