How To Lose Face Fat

You may have the most gorgeous skin tone, the most ravishing eyes and a svelte nose, good enough to give Carmen Electra some heartburn, but even the most prettiest of peepers and the most pronounced cheekbones can be sidelined by uh-not-so-sexy facial fat at times. Doesn’t matter how much blush and bronze you dab, there is very little you can do to camouflage the baggy chin or fix the apple-round cheek. 

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If you are embarrassed about your burly facial features and don’t mind getting under a knife to slash off the extra facial pounds, then this article can turn out to be a life-changing event for you. Agreed, facial fat is indeed a big aesthetic embarrassment! Thanks to stress, saltines, junk food, alcohol, smoke and poor sleep, you can soon end up looking like an overinflated balloon, all set to burst. If you are hunting for a fat-torching plan to take off those extra pounds from your face without starving yourself to death or feeding yourself on bizarre weight-loss supplements, then scrolling down this article should leave you with more cues on how to go about it.

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Do you hate your Facebook display picture and wish you could find a way to beat your chubby cheeks and double chin? Well, before you set yourself for a facial butchering, just grab gallons of water and guzzle it down. This is sure to subtract pounds from your face. Hydrating yourself is probably the best way to deflate your bloated features and make you look good. Just guzzle at least eight glasses of water every day to kick-start your metabolism and flush out the unnecessary toxins out of your body. Water has zero calories and no sodium, making it the perfect slim-down drink. If plain water isn’t really your potion, you can always use lemon wedges and mint sprigs to pump it up.

If you wish to slash off extra pounds from your cheeks and chin, just eat! Contrary to what most people think, eating doesn’t lead to weight gain, not at least if you eat right! Just raid the supermarket aisles, grab all the fresh fruits, raw veggies, sprouts, nuts and seeds, and treat yourself to this enriching cocktail of powerful nutrients like amino acids, enzymes, minerals, fibers etc. Raw nutrients will help to clean up your gut, metabolize excess fat, detoxify your liver, alleviate stress and reverse ageing. Low sodium and high potassium content in raw foods actually helps the body to pass out all the excess water, leaving you with a glowing skin and a beautiful face to boot.

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Too much of boozing won’t just leave you with an expanded waistline, but an ugly facial pudge as well. Peel off a few extra pounds from your face by dumping the beer pint right away and save calories from piling up on your face. Alcohol tends to desiccate the body, leaving it high and dry. What’s more, alcohol contains high calories that stack up fat on your waist, bust, arms, chin, cheeks and everywhere, making you look like bloated.

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Baby fat or not, extra adipose tissues on your face is an absolute bummer. If you wish to dump the facial flab for good, cut out on all white grain products like white rice, sandwich rolls, spaghetti and more and get a slimmer face in a couple of weeks. Watch what you eat and you won’t end up binging more on sugar candies and beer. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

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How To Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors. 

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In such cases, you are reduced to sitting and mulling that all that exercise and diet control that you did to get in shape hasn’t really paid off as you had expected. And though all the weight is gone, the signs that you were once fat have stayed back. It may also happen as a post-pregnancy phenomenon and this is known to be a major cause of depression among women. But all this does not have to be that way. If you can lose all that fat from your body, then you can also defeat those nasty skin folds. All you need is a little patience, determination and some good advice. While you have got to work on the first two yourself, here are some handy tips and advice that would help you tighten loose skin.

Tightening Loose Skin

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Facial Skin

• Ice water is a natural anti-aging agent. Wash your face with ice-cold water at least 4-5 times a day to tighten your loose skin.
• Exercise your facial muscles regularly. If you wish to rid yourself of chubby cheeks, then follow this exercise. Smile as wide as you can. Make it more of a grin, until you feel the stretch in your cheek muscles. Now hold out your index, middle and ring fingers of both hands near your cheeks and push them against your cheeks with as much force as you can muster.

• Another exercise that works wonders with the cheek flab is the fish mouth exercise. Close your mouth and suck in both your cheeks to the maximum possible extent. Do this over and over again and you will surely get rid of those chubby cheeks.
• Double chin is another problem area with respect to loosened skin. Close your mouth and tilt your head back so that you face the ceiling. Now make chewing motions with your closed mouth and move your chin up and down. Do this about 100 times a day.
• Looking for tightening up skin around your jaw and neck so that you have a visible jaw line? Who doesn't? Close your mouth. Keep you lips nice and tight. Push your jaw and chin toward your lips over and over again. Do not do this in a chewing motion. Do not move your mouth or lips at all. Just your chin and jaw need to be moved.
• Loose Abdominal Skin
• Swimming is a blessing in disguise for people who intend to lose abdominal skin folds fast.
• Exercises of all sorts may not be equally beneficial for this purpose. Hence, focus on the more rigorous exercises like sit ups, push-ups and running.
• Stomach crunches are again the most effective and fastest way of getting rid of stomach folds. It also builds the flexibility and prominence of the abs.
• The simplest way of course is to keep your stomach muscles tightened throughout the day. Make sure you suck in your stomach when you are driving or watching TV or even working in your office.

General Tips

The most effective way to lose overall body skin folds is to stay hydrated. Drink approximately 8 glasses of cold water a day. It will not only tighten your skin but also flush out toxins from your body.

Switch to Vitamin E and Virgin Coconut Oil. They have a tremendous effect on skin and the tightening of the entire body. Eat about 3 tablespoons of Virgin coconut oil a day.

Massaging is another method people swear by. It helps the skin in rebuilding its elasticity. For best results you can use mustard oil.

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Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

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Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

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Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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Natural Cures For Skin Rash

It is easy to identify people suffering from skin rashes. They are the ones who can’t live without scratching. Their hand flies all over their body trying to quell that itch that has the tendency to rise anywhere and at anytime. Initially the itch is not that severe; it is only when red blotches appear on the skin, that it becomes terrible. 

And the more you scratch, the uglier it becomes. Skin rashes, as these red blotches are known as, are fairly common and the main causes are bacterial and fungal infection and allergies. However, there are also a host of other factors that can cause and aggravate skin rashes. 

The best way to treat skin rashes are the various natural remedies that are easy to find and also do not have any side effects. You can effectively make these treatments at home and so save yourself a lot of expense. But the most important benefit is that when you go for natural cures, other than curing you of the rash, the various herbs will also bolster the strength of the skin to resist further infections. So, if you are looking for natural remedies to cure you of skin rash then, go through the article given below on the various cure available to you.

Natural Remedies For Skin Rash 

Skin problems like itchy skin rash, psoriasis, and eczema can be relieved to a great extent by using witch haze. This plant is rich in astringent that is an excellent cure for skin rash. Boil a pint of water and then add an ounce of witch hazel bark. Simmer for 10 minutes and then strain and cool. Soak a clean cloth in the solution and apply it on the skin rash. Leave for 30 minutes and then wash.

The Greeks and the Native Americans have been using the St. Johns Wort for a variety of medicinal purposes. It is also excellent in treating skin rashes. This flower has got astringent properties that moisturizes and refreshes the skin and so it is especially good for skin rash.

The gel from aloe vera plant also relieves the skin rash. Since it has anti-inflammatory, anti bacterial and anti fungal properties along with folic acid, zinc, vitamin C, and E, aloe vera effectively controls the rashes in the skin. Slice off a portion of the aloe vera leaf and apply the gel onto the affected area.

Calendula essential oils stimulate the production of white blood cells, which are responsible for eliminating harmful microbes. Boil the herb in water or add two drops of the essential oil in hot water, and then simmer for ten minutes. Let it cool and then apply it using a clean cloth into the affected area.

Chamomile essential oils soothe the skin rash and the irritations caused by it. However, sometimes it can cause allergic reactions in some people.

Crush the fresh leaves of jewelweed and then rub the juice over the rash. This is also very good in curing skin rash.

Apply oatmeal oil to the rash for immediate relief. Or you can pour a cup of uncooked oatmeal in a bucket of water and then take a bath.

Olive oil is also known to effectively cure skin rash. Apply olive oil directly on the rash regularly. The therapeutic properties of olive oil will cure the skin rash.

You can also apply baking soda to the affected skin area. Press the area gently after applying the baking soda to get relief from irritation and cure the rash.

In a blender take 15 basil leaves, 1-tablespoon olive oil, 2 garlic cloves, salt and pepper and blend thoroughly. Apply this mixture on the rashes.

Nail Fungus Cures

Nails form an important part of ones personality and reflects the attention paid by him/ her towards personal hygiene. They easily come under the observance of others, especially while shaking hands, dining or even sitting nearby. Having shiny and healthy nails comes under the umbrella of good habits, but sometimes, a really bad fungus can overpower our nails and with it our personality. Fungal nails not only look ugly, but also bring down the confidence level of the person. It, therefore, becomes very important to get rid of the infection at the earliest.

Signs Of Nail Fungus

In many cases, people fail to realize the fact that they are suffering from the problem of nail fungus and continue to ignore it. This is where the knowledge about symptoms of fungal nails comes handy. Read on to explore the main signs and symptoms of nail fungus. 

• Peeling of nails.
• Thickening if nails
• Experiencing pain in toenails while wearing shoes
• Nails become weak and breakable
• A bad smell stems from the toenails
• There is a pain under the skin of nails
• Nails get a yellow, black, or brown tinge or spots 
• Fungal Nail Treatments

Vinegar

The old formula of treating nail fungus with vinegar is regarded as one of the most trusted treatments even today. It helps relieve the itching associated with the problem, by repairing the PH balance that is necessary to combat the fungi.

Medicinal Ointments

Applying ointments like zetaclear and fungisil is yet another cure for nail fungus. These ointments help remove the fungus, by blocking the food sources required by it to grow. This results in clear nails, with no side effects.

Tea Tree Oil

Tea tree oil is a natural antiseptic and fungicide that can help you fight the nail fungus in no time at all. Sprinkle a few drops of tea tree oil on the affected nail everyday and rub it slightly.

Oregano and Olive Oil

The antiseptic, antibacterial, antiparasitical, antiviral, analgesic and antifungal properties present in oregano oil helps curb the fungus to quite an extent. Add apply 2 drops of oregano to 1 teaspoon of olive oil and mix well. Use this combination on your nails daily, for not more than three weeks at a stretch.

Listerine

The antiseptic present in Listerine can also help eradicate the fungus. Soak the affected nails in Listerine for about 20 minutes, two times in a day.

Vaporub

The mentholatum present in vaporubs stops the fungus from feeding on the nail. Allow the vaporub to soak in the nail for a few minutes, on an everyday basis. However, keep in mind the fact that this remedy can help in stopping the growth of fungus, but will not eradicate it completely.

Rubbing Alcohol

Pour some rubbing alcohol in the tub and soak the affected nail in it for about 20 minutes, twice a day. Do make sure to pat the nail dry with super-absorbent paper towels thereafter.

How To Remove An Ingrown Hair

As the name suggests, an ingrown hair is the one that curls back on itself and starts growing back into the follicle. Sometimes, the hair may even fail to grow out of the follicle and stay embedded in the skin. Usually, ingrown hair causes slight irritation, but at times, they can be quite painful and hideous. Moreover, if left untreated, ingrown hairs can become infected. This will aggravate the situation, leading to discomfort. Most of the people shave regularly, so they may have to deal with ingrown hairs quite frequently. So in case you wish to know how to remove an ingrown hair, read on.

How to Get Rid of Ingrown Hair 

First of all, identify the ingrown hair, as all the bumps on the skin are not caused by ingrown hairs. Ingrown hairs are even called ‘razor bumps’, as they mostly occur on the beard area or legs, where you shave. Ingrown hair cause skin irritation and look like a small pimple or cyst and may even contain pus.

For working on the ingrown hair, sterilize a pair of tweezers by washing it in alcohol. This will reduce the risk of infection, which may be caused by touching an open wound with a foreign object.

For sterilization, take rubbing alcohol in a cup and then place your tweezers in it. Leave it unattended for 2 minutes.

To treat the area, add a warm compress to the ingrown hair. Take a face cloth soaked in warm water, which should not be too hot, and place it on the ingrown hair. This will help in softening the skin and opening up the pore of the hair follicle.

If you can see the hair on the surface of the skin, it will be easy for you to pull it surface. In case the hair is not visible, apply hot compress on it till the time it becomes visible.

Once the hair surfaces gently pull the hair with the help of sterilized tweezers. However, don't pull the hair out completely as this will expose the bloodstream to the bacteria caught around the hair to get inside.

Gently pull out the hair, back to its extended position with the help of tweezers.

Wash the area around the ingrown hair with warm water and a moisturizing soap. This will further help to lessen the risk of infection.

Pat the area dry and apply an antiseptic to the area. This will help in killing any bacteria that may be surrounding the hair. Also, make sure you wipe away any pus that may have formed.

How To Naturally Brighten Your Teeth

Your smile is the first thing that attracts people towards you. However, what if the smile gives a peep of your yellow teeth? It is surely going to make people hesitate for an instant, if not stop them altogether. If your are also suffering from the problem of stained and yellow teeth, then the numerous TV advertisements of teeth whitening products will surely be tempting you to try them out. Now, just wait a minute! Before you even think of ordering them, be aware of the fact that there are a number of natural remedies for brightening your teeth, which, if not better, are at least as effective as the market ones, without the possible side effects. Want to know more? Go through the following line and get tips on how to naturally brighten your teeth.

Ways To Get Bright Teeth Naturally

Strawberries

Strawberries have been known to contain an enzyme that can help whiten the teeth. In order to use them for the purpose, all you have to do is mash a strawberry and making use of your fingers, rub the pulp onto your teeth (for a few minutes). Now, rinse your teeth well and floss, to make sure that strawberry seeds do not remain sticking inside.

Baking Soda

Since ages, people have been making use of baking soda, for adding that white glow to their teeth. What you have to do is take a teaspoon of baking soda in your palm and dip your toothbrush in it. Now, brush your teeth with it. If you want to remove stubborn stains from the teeth, add a little salt to the baking soda and use it to brush your teeth after ever meal.

Lemon Juice

It is well-known fact that lemon Juice contains a natural bleaching agent. This particular property of the juice can prove to be really effective in making your teeth white. Squeeze the juice of a lemon and add a teaspoon of salt to it, forming a paste. Brush your teeth with this paste and then rinse you mouth with cold water. You can use baking soda, instead of salt, to make it more effective.

Apple Cider Vinegar

If you are ready to bear some foul taste in your mouth, apple cider vinegar can surely help you treat the yellowing teeth. Add a few drops of apple cider vinegar to a teaspoon of baking soda, enough to form a thick paste. Now, use this paste to brush your teeth on a daily basis. Rinse your mouth thoroughly with water, after brushing teeth with vinegar and baking soda.

Orange Peels & Bay Leaves

Though most of the people are unaware of the fact, orange peels and bay leaves can prove to be very effective, as a remedy for brightening teeth. Grind some bay leaves with orange peel and form a mixture. Dip your toothbrush in the mixture and brush your teeth with it. Rinse with water afterwards. You can also try rubbing the inner side of an orange peel over your teeth.

Some Tips 

Try to keep the intake of tea, coffee, soft drinks and cigarettes as low as you can. In fact, if possible, avoid them altogether.

Chew as much of crunchy foods, like apples, celery, carrots and broccoli, as possible. They are naturally abrasive and can help whiten teeth.

How To Make Herbal Massage Oil

Relaxed, rejuvenated and enchanted - that’s what a herbal massage therapy makes a person feel like!! A nice therapeutic massage not only relieves tension and stress after a long day at work, but also stimulates the blood flow and restores energy to the body, easing the person both externally and internally. While almost all of us, if given a chance, would head straight to a spa to attain such relaxation, you would be surprised to know that with little efforts, you can convert your 'home sweet home' into a 'spa salon' as well. 

All you need to do is dim the lights, put on a soothing music, regulate the temperature to warm and have herbal massage oil ready. If you are wondering how to make herbal massage oil, we are here to help you. In the following lines, we have provided detailed information on making such oils.

Herbal Massage Oil Recipes

Exotic Massage Oil

Ingredients

• 2 oz Almond Oil
• 16 drops Ylang Ylang Essential Oil
• 12 drops Geranium Essential Oil
• 10 drops Sandalwood Essential Oil
• 8 drops Patchouli Essential Oil
• 6 drops Clary Sage Essential Oil

Method

• Take a small bowl and mix all the essential oils.
• Now, pour the mixed essential oils into a bottle containing almond oil.
• Shake gently, until the mixture is thoroughly mixed.

Lavender Massage Oil

Ingredients

• 2 ounces Carrier Oil (Sweet Almond, Olive, or other)
• 5 -10 drops Lavender Oil

Method

• Add drops of lavender oil to a bottle containing carrier oil.
• Shake well, so that the oils get properly mixed.
• Use it as simple, relaxing massage oil.

Massage Oil for Baby

Ingredients

• 4 ounces Oil (Olive, Almond, Apricot, or Sunflower)
• 5 drops Lavender Essential Oil
• 5 drops Orange Essential Oil

Method

• Put all the ingredients in a bottle.
• Shake the bottle, so as to blend all the oils.
• The massage oil for your little angel is ready to be used!!

Pina Colada Massage Oil

Ingredients

• 1/4 Cup Castor Oil
• 1/4 Cup Sweet Almond Oil
• 1/2 Cup Mineral Oil
• 1/4 teaspoon Coconut Fragrance Oil
• 1/4 teaspoon Pineapple Fragrance Oil

Method

• The first step would be to combine all the ingredients in a bottle.
• Shake the bottle well, in order to mix all the oils.
• The pina colada massage oil is ready to be used!!

PMS (Premenstrual Syndrome) Relief Massage Oil Blend

Ingredients

• 1/4 cup Oil (Sweet Almond, Olive, Sunflower, Grape Seed Oil, etc)
• 8 drops Geranium Essential Oil
• 4 drops Clary Sage Essential Oil
• 3 drops YlangYlang Essential Oil

Method

• The only thing you need to do is combine all the oils, according to the quantity listed, and mix them well.
• The oil is excellent to use before and during menstruation, as it helps to ease cramping. 

Sandalwood Massage Oil

Ingredients

• 8-10 tsp Grapeseed Oil
• 6 drops Sandalwood Oil
• 2 drops Lavender Oil
• 2 drops Rosewood Oil
• 2 drops Rose Oil

Method

• Combine all the ingredients in a bottle and shake well.
• Pour the mixed oil in a bottle and seal it well.
• Make sure you warm the oil a little, before every use.

Stretch Mark Massage Oil Recipe

Ingredients

• 1 oz Cocoa Butter, melted
• 1/2 oz Flaxseed Oil
• 1/4 oz Rose Hip Seed Oil
• 1/4 oz Wheat Germ Oil
• 10 drops Lavender Oil
• 8 drops Neroli Oil
• 4 drops Vetiver Oil

Method

• The first step would be to melt cocoa butter, flaxseed oil rose hip seed oil and wheat germ oil.
• Once melted, transfer the oils into a bottle.
• As soon as the mixture cools down and starts solidifying, add the essential oils. Make sure that the mixture cools at a soothing temperature.
• Regularly massage your skin with the oil.

How To Give A Full Body Massage

Scented votives, fresh flowers, snow-white towels, aromatherapy oils, blissful ambience, and an inviting masseur/masseuse, coupled with a stressed-out body all these things imply just one thing, an awaiting massage session! Massages present the best way to relax and pamper your body. While combating the pressures of the workplace and house, almost all of us knowingly or unknowingly take too much of stress. While you may think that your mind is the one that is most taxed, believe it or not, your body suffers no less and sometimes, even more than the mind.

A good massage, after a long and tiring week, would be a pleasant treat. Add to this, the pleasure arising from the fact that your spouse or a loved one is the one who is calming and soothing the parched areas of your body. Blissful, isn’t it!! If your spouse has lately undergone a lot of stress and seems tensed and strained all the time, the best bet would be to allow him/her the indulgence of a home spa.  Are you now wondering how to give a full body massage? If yes, then read the following lines, in which we have provided useful tips & technique for giving a full body massage.

Full Body Massage Technique

Step 1

Before giving a massage, it is extremely important to set the mood for it. Firstly, choose a dimly-lit room that is neither too dark nor too bright. The temperature of the room should also be just right. Play nice, soothing music in the background and have aroma candles and fresh flowers all over the room.

Step 2

To start the process, get some fluffy towels, on which the person receiving the massage can lie down. In the meantime, heat some calming aromatherapy oil. The warmth of the oil would provide soothing effect to the person and also help your hands slide smoothly on his/ her body. Choose oil that has a sweet soothing fragrance. 

Step 3

Make the person lie on the flat steady surface, front-side down. Ask him/her whether he/she is comfortable or not. It is very important to be in a comfortable position during the massage; lest the subject complains of having an ache after the therapy.

Step 4

Focus on the main areas of the body that carry a lot of tension and require greatest relief. The head, neck, shoulders and back are the most prominent regions, wherein the massage should be focused. Pour oil on your hands and start by massaging the bilateral sides of the head, in a circular motion. Apply slight pressure all around the head and behind the ears.

Step 5  

Stroke up the temples and run down your hands, at the base of the neck. Move out slowly to the shoulders, rubbing and kneading them as you proceed. With the help of your thumb, rub the joints of the neck and shoulders, in an upward motion. Slide your hands down to the person’s shoulders, gripping both of them and massaging with a bread-kneading motion.

Step 6

As you move to the different parts of the body, use liberal amounts of oil, so that your hands slide down the body, easily and effectively. In a circular and outward motion, go back up to the shoulders, by way of the sides of his/her body, kneading lightly up to the armpits. Run down your hands to the lower back and then up again.

Step 7

Most masseurs focus on the upper back region, completely forgetting that the lower back area is also a victim of continuous stress and pressures. Using the heels of your hands and thumbs, apply pressure to this area. Work your way down the buttocks, kneading in a circular motion. However, do not forget to massage the sides of their body, from the back of the hips to the top of the legs.

Step 8

Now, it’s time to move down and massage the legs. Start by massaging the top of one of the legs and then the other. In soothing circles, massage the thighs, gliding lightly over the back of the knees and then to their calves, working your way up and down. As for the feet, rub it energetically in an up and down motion, i.e. from heels to toes. Take enough of oil to keep the hands lubricated.

Step 9

Once the back portion is done, ask your subject to turn over. Start from the legs, gently massaging the shins and knees and move up to the thigh. Using soft strokes, but larger circles, play around the legs, running your hands up and down. Do not apply much pressure onto the abdomen.

Step 10

Massage the pubic bone, stroking upward, towards the bottom of the ribcage. Run your hands over the hips and then over the rib cage. As for the chest area, start from the middle of the chest, at the breastbone and work your way from the middle to the outside of the pectoral muscles.

Step 11

The last step would be to massage the neck, kneading each side gently. Start by rubbing it lightly with your thumb, along the jawbone, to just below the ear and back. With this, the whole body massage would come to an end.

Tips

• Remember, a full body massage should be done slowly and steadily.
• Touch the person as you would want to be touched, if you were getting a massage.
• In case your subject falls asleep in the middle of the massage, do not think otherwise. It is a compliment for you.
• Remember, a massage should be enjoyable not only for the receiver, but also for the giver.
• Lastly, take your time and trust your hands. You would surely do a fantastic job.

Home Remedies For Acne Scars

A common skin problem faced by young and middle aged people today is acne. Even if you get rid of acne, you will be left with ugly spots and marks on your skin, when the pimples get dry and fall off. The scars will not fade away, if they are left untreated. Finding a natural cure for acne scars is essential, especially when your skin is highly sensitive to the medical treatments available in the market. Read the home remedies given below and find yourself free of the unwanted 'after effects' of acne!  

Natural Cure For Acne Scars 

Mix two teaspoons of sandalwood powder with rose water, to form a thick paste. Apply the paste on the acne scars and leave it overnight. Rinse your face with cold water the next day. This is a wonderful way to get rid of the ugly marks on your face.

Another effective way to treat acne scars is to apply paste of sandalwood powder, mixed with little amount of powdered black gram. Apply the paste on clean face and leave it overnight. Wash your face with cold water, the following morning. If you find your skin becoming dry after the treatment, add some milk, while making the paste.

Blot your face with the juice of fresh cucumber. Wait for about fifteen minutes, before washing it off, using normal water. This will tighten the pores that have opened, due to the acne scars. Regular use of the juice will help fade away the scars as well.

Tomato is an effective natural cure for acne scars. Its antioxidant property helps nourish damaged and scarred skin. Slice a medium-sized tomato into equal halves. Apply the sliced tomato on the skin, where you have the marks. Wait for fifteen minutes and then rinse your face with water. This home remedy is especially suitable for oily skin.

Water is a natural treatment for various kinds of skin problem. It is an effective cure for acne scars too. Drink plenty of water daily, so that the dead skin cells get removed from your skin.

The citric acid in lemon juice effectively removes scars on the skin. To remove the dead cells and increase the elasticity of your skin, blot a cotton ball dipped in few drops of concentrated lemon juice. Leave it on for ten minutes, before rinsing your face with water.

Rosehip seed oil is found to be a wonderful natural cure for acne scars. Apart from being an anti-aging agent, it regenerates the skin and reverses the discoloration process as well. Gently massage the oil on the acne scars, twice daily.

Dip a cotton ball or a clean cloth in aloe vera juice. Apply the damp cotton/cloth on your acne scars. Leave it for about ten minutes and then wash your face with normal water.

The regenerative characteristic of lavender oil makes it an effective home remedy for acne scars. Massage the oil on the scars before going to bed. The next day, wash your face with water.

Mix one teaspoon of fuller's earth (Multani Mitti) powder with a clove of crushed garlic, ½ teaspoon honey and a little amount of carrot juice. Blend the ingredients together, to form a thick paste. Apply the paste on the acne scars and leave on for 20 minutes, before rinsing off with water.

Hair Loss In Children

“Hair today gone tomorrow”, is what you feel when you see little children having no hair on their scalps.. Contrary to popular conception hair loss, is not concentrated just to adults and old age, but can also strike children. Though, it is not a common thing among children, the number is increasing day by day. This condition continues even during their adolescent years, sometimes resulting in permanent hair loss. Luckily a large percentage of children outgrow this hair loss condition. 

However, a small percentage of children, have to deal with the problem throughout their adult life. The hair loss occurs in children due to various reasons. The causes can be a traumatic incident, genetic condition, fungal infections, poor hygiene, medications, or some serious illnesses. For some forms of hair loss, a turn around or complete return of hair happens, but it can take a very long time. If your child is suffering from this condition of hair loss, read below for the causes and treatments that can help you.

Loss Of Hair In Children

Causes For Hair Fall Among Children 

Trichotillomania

This condition in children is characterized by partial loss of hair. This can affect the eyebrows, and the scalp. The hair loss is irregularly spread over the skin. There is a constant urge among the kids to pull their own hair before going to sleep or while watching television. This habit is typically an outcome of the fear psychosis. When the condition gets complicated, the child eats the hair causing digestive complications. This habit is also known as trichophagy. However, the condition improves once the child stops the habit of pulling hair. 

Tinea Capitis

This is a major cause of hair loss among kids. This complication is caused by fungal infection of the scalp, and is a contagious disease. It is also known as ringworm of scalp, and appears as a bare patch of skin on the head. A lot of kids suffer from this type of hair loss because of the damage done to the follicles of the hair. There is a lot of itching, and scaling in the scalp. However, this hair loss condition is curable. 

Alopecia Areata

This condition causes oval or round patches of baldness on the scalp. This condition appears suddenly. The skin exposed is smooth, and the strands near the bald patch may be swollen at the base. Children suffering from this condition also experience ridged or pitted nails. There is no dependable treatment but this condition clears up on its own in about an year. 

Telogen Effluvium 

It is a temporary hair loss caused by trauma, emotional distress, or shock. Sometimes very high fever can be the cause of hair loss among children. At times it can be triggered by some medicines including chemotherapy, too much of vitamin A, crash diets, surgery or bad injuries. This condition affects the efficiency of follicles to regenerate hair. This results in permanent hair loss.  

Traction Alopecia

When parents have a negligent and careless approach towards the hygiene of hair of their child it can be a cause of this type of hair loss. This condition can also happen due to physical damage to the hair. It can result from hair bands, hats, ponytails, rubbing against a hard surface. 

Treatments Of Hair Loss Among Children 

There are three main types of hair loss for which treatment is available. 

Tinea Capitis

An anti-fungal oral and topical treatment is recommended. Visit your physician for medical prescription of oral drugs. There are topical anti-fungal creams available to treat this condition. You might have to get the child a close haircut or a complete shave. Using sulfide based shampoos are helpful in treating this condition. Oral medication and washing the hair with medicated shampoo, once in a week can help the child recover fast. 

Telogen Effluvium

Topical steroids are used for this condition of hair fall among children. Some children respond to it while others do not. Consult a medical expert for prescriptions. There are some side effects of topical steroids like mild irritation of the scalp, so, medical supervision is required for proper treatment. 

Alopecia Areata

This treatment should also be adopted after medical consultation, as the treatment requires cortisone injections in the hair follicles. Sometimes, hair loss can be psychologically disturbing for a child. Hence, a dermatologist tries different medications and treatments to stimulate hair growth.

Facial Exercises For Skin

Facial exercise is the best way to tone your face by strengthening the facial muscles. Yes, you heard it right, facial exercises can help you get rid of those saggy cheeks or the protruding chin or worse the unwanted double chin. This is because like the rest of the body the face is also made up of a number of bones and muscles, with a lot of nerves, veins, and arteries. As such, facial exercises can benefit the face by revitalizing all of those. 

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Unlike the rest of the body workout, facial exercises are not rigorous. They are more like facial massages, and other treatments. So, these types of exercises are very easy to perform and do not involve much time and effort. This makes facial exercises especially good for those people whose regular routine involves a lot of stress resulting in tiredness of both the body and mind. . 

Different Types Of facial Exercises 

There are facial exercises that are meant for each area of your face. Given here are some exercises that can give you a firmer skin, and relieve you of stress and strain. 

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Eyes 

Close your eyes and relax. Now lift the eyebrows and stretch the eyelids down as far as possible by keeping the eyes closed. Stay in this position till the count of ten. Relax and then repeat this exercise ten times. 

Forehead

Keep your index fingers just above your eyes. Try to raise the eyebrows while you pull it down using your fingers. Hold like that for 30 seconds and repeat it 10 times. 

Cheeks

Make an ‘O’ shape with your mouth by pushing your lips out, stretching it as forward as possible. Now, smile as wide as possible, and hold it for 10 seconds. Then bring your mouth to the ‘O’ shape, and hold for 30 seconds. You can repeat this for 10 times. 

Lips

You can sip on a straw as hard as possible for about 30 seconds and then you can come back to the normal position. Repeat this 10 times at least.

Make a small 'O' shape with your lips. Then smile as wide as possible, and hold that position for 30 seconds, and repeat it 10 times.

Try to push your lip out as much as possible as if you are pouting, this will tighten your lips more. You can hold it for 30 seconds, and repeat 10 times. 

Neck And Chin

Keep the head straight. Now, place the index finger and thumb on the neck and gently pull the skin down as you lift your head, hold it the way it is for around 30 seconds, and repeat it 10 times.

Keep your mouth closed. With your teeth together, you can press the tip of your tongue against the bottom of your lower teeth. Try to increase the pressure gradually to the count of 10. Then hold till the count of 6, and slowly release it. Along with it, you can use 2 fingers at the hollow of your neck as a kind of resistance by gently pressing in. Repeat the procedure10 times.

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Try to keep your thumb behind the bone that is just under your chin. Now, apply pressure to your tongue against your lower gums and pretend as if to touch your tongue using your thumb, hold it for 30 seconds and then repeat it for 10 times.

Look straight keeping the head straight and your chin level. Now slowly turn your head to the right, keeping it even with your right shoulder and then slowly push your head backwards. Hold for 6-8 seconds. Return to the original position. Do the same in the left direction.