Herbal Weight Loss

The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this, the erratic eating habits that are the consequence of the demanding careers and the inability of people to find time for exercise. You have the exact reason for the rising population of obese people in the world. On top of that, if the metabolism rate of a person is low, you can very well imagine what a catastrophic situation he / she is under.

>> My Secret Weight Loss Tips And Tricks <<

Taking note of this disturbing phenomenon and the profitable business opportunities it offers, a number of companies that come up in the market that offer exceptionally good weight loss products. These include exercise machines, weight loss pills, diet charts, etc. The latest to join the bandwagon are the companies that offer herbal weight loss products like pills and dietary supplements, made from herbs. Many people have started buying such products, under the impression that by using them, they will Lose weight the natural way.

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One cannot dispute the fact that there are some genuine herbal weight loss products that help you to lose weight, in the most natural way and without any side effects. The only problem is that all such products available in the market are not authentic and their use may lead to some considerable side effects. So, one should be extra careful while deciding which herbal weight loss products to take and which to avoid. The best way to do this is to check out the herbs used in the particular product and its potential side effects.

>> My Secret Weight Loss Tips And Tricks <<

The herbal weight loss pills available in the market do not require you to go hungry. Infact, most of them are intended to improve your metabolism rate, leading to faster burning of fat. Some of them work in the opposite way. They reduce your appetite, so that you do not feel the urge of eating frequently, leading to a reduced diet and ultimate weight loss. The genuine herbal weight loss products, combined with exercise, can definitely help one in getting rid of excessive weight. However, be sure to take the advice of a proper doctor before going in for such products.

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Homemade Honey Cough Syrup

Majority of cough syrups that are available in the market lead to drowsiness when consumed. As people suffering from cough cannot afford to feel drowsy during their working hours, the researchers came up with an effective ingredient honey to cure the ailment. The sweet fluid has been used as one of the key ingredients in a number of medicines, including cough syrups. The best part of such syrup is that it has no side effects, when used to treat cough. An effective honey cough syrup can be made at home as well. Are you wondering how? Go through the following lines and find easy recipes for homemade honey cough syrup.

Honey Cough Syrup Recipes

With Lemon Juice

Ingredients

• 1/2 cup Honey
• 3 tbsp Lemon Juice
• 1/3 cup Warm Water
• 1 tsp Frozen Fruit Concentrate (optional)

Procedure

• In a small bowl, mix honey and lemon juice.
• Blend the mixture well, with the help of a spoon.
• You can add frozen fruit concentrate, for flavor.
• While stirring the mixture, add the warm water into it, slowly.
• Blend the mixture well.
• Store it in a glass bottle.
• Consume the syrup two to three times a day, to cure cough.

With Onion

Ingredients

• 1 tbsp Honey
• 2 tsp Onion Juice
• 2 tsp Lemon Juice

Procedure

• In a small bowl, mix lemon juice with the juice of onion.
• Add a small amount of water and blend well.
• Heat the mixture, slightly above the lukewarm temperature.
• When the mixture it about to reach its boiling point, turn off the flame.
• Take the mixture off the flame. Before it cools down, add honey and stir well. This will form the syrup.
• Keep the cough syrup aside for 6 hours, before consuming it.
• Have one teaspoon of the honey cough syrup at least two times a day.

With Ginger

Ingredients

• 1 tbsp Honey
• 1/2 tbsp Ginger Paste
• 1/2 tbsp Black Pepper Powder
• 1 tbsp Vinegar
• 3 tbsp Water 

Procedure

• Grind chopped ginger in mixer, to form a thick paste.
• In a small bowl, mix the ginger paste with black pepper powder.
• Add vinegar and honey to the mixture and stir well.
• Add water to the mixture, to form concentrated syrup.
• Set the syrup aside for a couple of hours.
• Drink one to two teaspoon of the syrup thrice a day, to get rid of cough.

Home Remedies For Ear Infections

The inner ear, the outer ear, and the middle ear constitute the complex structure of the ear. The back of the throat and the nose is connected to the middle ear by the Eustachian tube, through which the fluid drains out through the throat. Sometimes due to a variety of reasons, the tube gets blocked and stops functioning. This results in the accumulation of the fluid in the middle ear that leads to infection. The main reason for the blockage of this tube can be due to cold, flu, and various types of allergies. 

These infections can also be very painful and if they persistsfor a couple of days then medical advice should be sought, otherwise there is a great chance of it leading to deafness. Ear infection is particularly common in children and swimmers. Another type of ear infection is known as the ‘swimmer’s ear’ which infects the ear canal. This is most commonly prevalent among the adults. Generally mild infections last only for a couple of days and so proper medications must be taken to tide over the irritations. The best of course is the various remedies that are available in your kitchen. These home remedies not only save you from the pain but also rid you of the infections. To know more, go through the article below for the various home remedies for ear infections.

Natural Remedies For Ear Infections 

To eliminate the fungus, which causes the ear infection, mix one part of apple cider vinegar with one part of water. Take a cotton ball and soak it in the solution. Now, plug your ear with the cotton ball and keep it for 5 minutes. Tip the head to drain the ear and dry it as much as possible. Apple cider vinegar is very good for fungal infections like swimmer’s ear.

Another effective home remedy for ear infections is tea tree oil. This should be used only if it is a bacterial infection. Mix one part of tea tree oil with one part of water and using a dropper, drop the solution into the ear. Leave it for 5 minutes before tipping the head and draining. Tea tree oil can be used to treat various types of ear infections.

Garlic is also very good in killing the bacteria in the ear. Take a few drops of garlic extract and apply it to the ear to stop the pain as well as the infection. It is especially beneficial if you use the extract two to three times a day, daily. After applying the garlic extract, allow it to set for 3 to 5 minutes and then tilt the head to drain and dry.

Apply a couple of drops of 3% hydrogen peroxide to the ear and leave for 10 minutes.

Onion is also another effective home remedy for curing ear infections. Take onion juice and heat it till warm. Now apply a couple of drops in the ear and after sometime drain.

Pluck a few tender mango leaves and then crush or grind them to take out the juice. Warm this juice a little and then put three to four drops into each ear.

You can also put 1 to 2 drops of warm olive oil into each ear to cure the irritation as a result of ear infection.

Heat half a teaspoonful of sesame oil and add half a clove of garlic to it. Cool it till warm and then put a few drops into the ear. Keep for 15 minutes and then drain.

Warm mustard oil is also very effective in reducing the chances of ear infections.

Take 1 tablespoon of almond carrier oil, 2 drops of lavender essential oil, 2 drops of chamomile oil, and 3 drops of tea tree essential oil. Heat this mixture till warm and then apply two drops into the ear. Do this thrice a day, daily for the best results.

At-Home Workouts

When it comes to fitness and working out, no excuse for not being able to set time aside for it works. Either we lose weight, or the face! With the popularity of yoga and other such methods of staying fit increasing by astronomical proportions each passing day, witness has come out from the trainer’s office and into our living rooms. Though many lazy souls, would claim that, it is easier for them to leave food than exercise, there are a fair number of foodies, who would claim just the opposite. 

For all such people, the only way to keep fit is to workout, either at the gym or at home. No prizes for guessing, which of the two is easier and more accessible. In fact, there are workout regimens that even suggest that mothers, who have very young children, use their babies as weights! The bottom line is, it is easy to workout effectively at home too, with minimum equipments. All you need is time and oodles of energy. Read on to know how to get the best out of working out from home.

Tips For Home Workouts 

At Home Equipments

Take stock of any equipments that your home could have, that may aid your workout. They need not be weights or a treadmill – it could be something as commonplace, as a staircase. It is often overlooked when it comes to working. Running up and a flight of stairs, even thrice can give your workout that much needed impetus. 

Invest In Simplicity

It could be advisable to invest in some simple workout equipments, just to get that extra edge. Articles like medicine balls and jump ropes, are inexpensive and effective workout equipments.

Music As A Catalyst

The importance of music in our lives, especially during the time we work out, cannot be overlooked. Music is known to keep the conscious part of mind occupied, the part of our mind that keeps looking at the clock, to see how much time we have spent on the treadmill! Invest in a workout DVD and play it while you work out.

Aerobics

Aerobics are an effective way of losing those kilos and are fun and easy. The best part about them is that within an hour you might have worked out every part of your body that needs attention. Besides, you can always improvise on them instead of going by what the book or the workout CD says. 

Dance Away Your Blues

Dance is another way of working out ! It is not only an effective way of burning all that flab, but also therapeutic and an excellent stress buster. Only make sure your stress busting activity doesn’t act as the cause of someone else’s stress, for instance your neighbour’s!

Homemade Ginger Cough Syrup Recipes

A cough is a formal name given to a respiratory tract inflammation. Some of its main causes are dust allergies, cold, flu, influenza, pneumonia, asthma, smoking, lung cancer, chest congestion and larynx or vocal cord cancer. 

Coughing gives rise to a lot irritation and discomfort. There may also arise the sight of phlegm when you cough, mainly in a severe condition. For this, ginger helps to fix this illness due to its awesome anti-inflammatory and anti-infection properties. In fact, you can make a cough syrup on your own. Its very easy to make and effective in its action. So, here is the list of two main recipes for this purpose..

GingerBasic Ginger Cough Syrup Recipe:

Ingredients-

• One cup of raw honey
• One teaspoon of ginger juice
• Juice of one medium-sized lemon (optional)

Preparation and use-

Mix all the above ingredients. Take one teaspoon of this mixture for around three times a day whenever you get down with a cough problem.

Ginger and Vinegar Cough Syrup Recipe:

Ingredients-

• ¼ teaspoon of ground ginger
• ¼ teaspoon of cayenne pepper
• One tablespoon of honey
• One tablespoon of apple cider vinegar
• 2 tablespoons of water

Preparation and use-

Mix all these ingredients well. This makes-up a wonderful cough syrup. Its one of the simplest and most effective recipes for this purpose. All these ingredients contain anti-inflammatory values. So, they heal a severe irritated cough distress. Use around one teaspoon of this mixture for three times in a day during this illness.

Ginger is nature's boon!! But do notice that if you are a person with a hot body temperament then this herb is not good for you as its extremely hot in its nature.

At Home Treatment Options for Atrial Fibrillation

Atrial fibrillation, a type of heart disease, is characterized by rapid and irregular heart beats. This irregular rhythm of the heartbeats is caused due to abnormal electrical impulse inside the heart. When a person suffers from this disorder, numerous impulses travel through his / her atria simultaneously.

Due to this, the heart starts beating irregularly resulting in irregular pulse as well as a quivering sensation or feeling inside the chest. One may experience certain complications as well. If the condition is not treated timely, it can lead to life threatening problems.

Home Treatment Options For Atrial Fibrillation

The course of treatment for Atrial Fibrillation largely depends on the severity of the condition as well as the duration of subsistence of the disorder. Some of the most effective home remedies for treating Atrial Fibrillation include:

Onion Juice

Taking onion juice has proved to be extremely beneficial for a person suffering from Atrial Fibrillation. Simply take 2 tablespoons onion juice along with honey on a daily basis, for a minimum of 2 weeks and you will surely be able to tackle the condition in an effective manner.

Garlic

Taking just 2 cloves of garlic orally each morning along with water is quite effective to bring down the heart rate.

Remedies For Flatulence

Papaya

Patients of Atrial Fibrillation should eat papaya for a minimum of 1 month consistency on empty stomach to see a noticeable difference in their condition.

Remedies For Split Ends

Holy Basil

If you are suffering from the problem of irregular and rapid heartbeats, eat 12 leaves of holy basil plant twice each day.

Magnesium

Taking 600-800 mg magnesium every day to increase its level in the body would in turn help to counter the problem of Atrial Fibrillation. When magnesium supplements intake is started for the first time, a large number of people experience the problem of loose bowel movements.

If you face such a problem when taking magnesium, you can switch to other types of magnesium supplements such as magnesium oil that can be directly applied on the area where the heart is present

This oil is completely odorless and does not have any side effects; however, it may work at a much slower pace than oral therapy. Start with low doses of magnesium and slowly increase its doses over few weeks.

Epsom Salt

Taking Epsom salt baths works as a great remedy to treat the problem of Atrial Fibrillation. All you need to do is simply soak yourself for a minimum of 20 minutes in water containing about 2 cups of Epsom salt. Using Epsom salts also pose the risk of loose stools but this risk is much lower than taking oral magnesium.

Hawthorn and Cactus

Various herbs such as hawthorn and cactus helps in addressing the irregularity of the heartbeat, chest pain as well as weakening beats. Due to this, they are considered to be extremely effective for patients of atrial fibrillation.

Mugwort and Oats

Oats helps in increasing the strength of a person whereas Mugwort helps to balance the electrical patterns running through the body.

Oats

Thus, they are both considered to be quite helpful for treating atrial fibrillation.

5 Ways to Remove Cellulite at Home

Cellulite affects the young as well as the old alike. The general belief is that cellulite affects only people who are obese. But the truth is that even women who are thin are sometimes faced with cellulite. When a person gets cellulite, the skin dimples and becomes bumpy and uneven. They mostly appear on the buttocks, stomach ,thighs, legs and hands.

When the fat and fluid get deposited under the skin, the skin starts dimpling due to the pressure exerted by the fatty layers resulting in cellulite. It would be very surprising for those under various treatment methods for cellulite to learn that cellulite can be treated naturally. If you are already excited about this revelation, let me waste no time in introducing you to the methods that can be adopted for best results.

1. Brush Treatment

For this treatment, all you need is a good quality body brush. Identify the areas of cellulite first. For buttocks and back of the thighs, you might need assistance from someone else. Take the brush and using gentle strokes, move the brush in long horizontal strokes. Continue for 2 minutes in long strokes.  Doing this every day will revel smoother skin with less cellulite formation.

2. Bristle Treatment

Take a brush with bristles. This can be a little more firm brush with harder bristles. Now, hold close to the skin and press on the areas of cellulite formation. Move the brush in circles while you press. You can use a body or face massager for this purpose where fitted brushes rotate when you switch it on. 

Brush for 2 minutes every day to melt the fat deposit underneath. In time the skin will become smooth and the dimples will be gone.

3. Massage Creams

Cellulite massage creams are another option that can be tried for removing cellulite. These creams penetrate the skin and loosen the fat with massage. The fat that is thus loosened will be removed from the body throughout natural metabolic process. Apply the cream on the cellulite and massage in circular motions or as directed on the cream bottle.  Massaging makes the body hot and the firm movements melt the fat deposits under the skin.

4. Coffee

Grind coffee to form a powder. You can use coffee that is already ground as well for this purpose. Apply some ground coffee on the area of cellulite and rub for 3-4 minutes. Doing this daily before you head for a bath will ensure that your skin is effectively removed of all the cellulite and becomes very smooth and silky to touch.

5. Apple Cider Vinegar

Apple cider vinegar is a great treatment for removing cellulite. It breaks the fat deposits under the skin and prevents skin dimpling and puckering with constant application. Take a quarter cup of massage oil for this purpose and mix three quarter cup of apple cider vinegar along with it. This mixture can be used for massaging the skin laden with cellulite.  The application of massage oil along with apple cider vinegar is to help in greater absorption of vinegar into the skin for melting the fat.