Those who have been through the excruciatingly painful task of losing weight, know that burning fat is not a walk in the park, literally! Many of those...
Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes,...
You may have the most gorgeous skin tone, the most ravishing eyes and a svelte nose, good enough to give Carmen Electra some heartburn, but even the...
The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that...
The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this,...