How To Get Rid Of Pink Eye

As the name suggests, pink eye is a medical condition, wherein the color of the eyes turns pink due to viral or bacterial infection. Usually it occurs due to an allergen, which refers to a general irritation and redness of the eye and the surrounding membranes. It is also referred to as conjunctivitis and can also occur due to lack of Vitamin A. Considering the fact that conjunctivitis can occur due to so many varied reasons, it becomes, quite essential to find out the reason and cure it quickly. Given below are some vital tips for getting rid of pink eyes.

Home Remedy for Pink Eyes 

• Try to figure out if your pink eye condition is due to a specific allergen. It can be dust, pollen or animal dander. In case yes, then try to stay away from them.
• Washing your eyes with cold running water is the best way to eliminate contaminants out of your eyes.
• Apply warm washcloths on each eye repeatedly. Do not use your hands as they contain bacteria.
• Wash your hands thoroughly if you wish to apply them to your eyes for any purpose. Dirty hands will introduce more bacteria, aggravating the condition.
• You can use an antibiotic ointment or eye drop to get rid of the bacteria in your eye. However, it should be under the supervision of a doctor.
• To get rid of the pain and itchiness, you can apply boric acid mixed in warm water to your eyes.
• Do not wear contact lenses while you are suffering from pink eyes, as it may irritate your eye tissues.
• You can use apples for treating pink eyes. Take 1 tablespoon infusion that is gold petals in 125 ml of boiling water. Strain the liquid and simmer one peeled finely chopped apple in it. When the apple become soft, drain it and let it cool. On cooling, put it in between two layers of gauze and apply on your eyes for 10 minutes
• You can also use a small quantity of fresh castor oil and put it along the eyelids.
• You can also use almond, apricot and coconut oils.
• Freshly crushed mint leaves are also quite beneficial for pink eyes.
• If the symptoms persist or worsen, consult your doctor immediately.

How To Clear A Stuffy Nose

Cough and cold is one of the most common problems in winter. Stuffy nose is the most irritating and common symptoms of cold. A stuffy nose blocks your nasal passage due to inflammation of the blood vessels present in the lining of the nose. Stuffy nose can cause problems with ears and hearing. More severe stuffy noses may also cause snoring and sleep problems. 

A blocked nose doesn’t allow you to breathe properly and create a lot of discomfort while sleeping. Plus, a stuffy nose can also lead to heaviness in the head that don’t allow concentrating on your work. Although, cough and cold take a while to go away, however, you can do something at home to get relief from stuffy nose. Here are some easy home remedies to resolve your blocked nose. But, if your condition worsens you should see a doctor.

Home Remedies For Stuffy Nose 

Take water in a wide bowl and boil it for some time. Cover your head with a Turkish towel and inhale the steam from the boiling water through your nostrils. Repeat the process for at least 15-20 times. The hot steam helps to dissolve the mucus giving you some relief. For better results you can add a few drops of essential oils like eucalyptus or tea tree oil.

Put 1 tbsp salt in a cup of water and boil it for at least 10 minutes. Let the salt water cool. Put 5-10 drops of this salt solution in your each nostril. This will also help to alleviate your condition.

A dry environment can irritate your sinuses to produce mucus that can block your nose. If you are living in a dry environment, installing a humidifier in your room will be of great advantage.

Spicy food is a natural decongestant. If you are suffering from heavy nose congestion, eat spicy and peppery foods. They make your nose runny, thus curing the stuffiness.

Mix Tulsi, lemon juice and ginger juice in equal proportion. Add some honey. Eat this mixture twice in a day to clear off congestion.

Many people get benefitted from sniffing onion, with the outer layers peeled off.

If you are suffering from a stuffy nose, reduce consumption of wheat and dairy products, as they can make your nose even stuffier.

Ensure to drink plenty of water and fluids to keep your sinus membranes hydrated. Dry and irritated sinus membranes secrete more mucus that can make your nose stuffy.

Drinking warm water with a pinch of salt in it is helpful to keep away stuffy nose.

Crush some cardamom seeds and put them in a handkerchief. Tie the hanky properly and sniff occasionally.

Roast some cardamom seeds on a pan and inhale the smoke that comes from them.

Take a few fresh menthol leaves and crush them. Deep inhale the smell to get rid of blocked nose.

Avoid eating cold, fried, and oily food that will only aggravate your condition.

Apply a warm compress to your face to help ease the discomfort of a stuffy nose. The heat and moisture helps promote drainage so you can blow your nose more effectively.

If your stuffy nose is painful, lasts more than 7 to 10 days or is accompanied by a fever, consult a physician. You may have a sinus infection which requires medication.

Home Remedies For Canker Sores

Almost everyone must have had their share of painful experience with canker sores. An accidental bite in the inner lips or the inner cheeks or allergic foods result in an open sore that makes talking and eating difficult. Canker sore is non lethal and it can heal in a couple of days, but due to the pain and irritation it is necessary to adopt some remedies that can provide some relief. Unless the ulcer is very severe a trip to the clinic is not necessary. Instead, a trip to the kitchen will be more beneficial. 

There are plenty of remedies that can be used which are right there in your kitchen. And these home remedies come with the added benefit that they are free from any side effects and also you don’t have to spend any thing for this treatment. And they are very effective too. Unless the ulcer is healed it will continue to remind you of its presence every time you try to open your mouth. So, the faster you act, the quicker it will heal. Read below to know more on the various home remedies that can assist you in treating canker sores.

Natural Cure For Canker Sores

Baking soda is very effective in treating canker sores. Take a glass of warm water and mix a teaspoon of baking soda in it. Use this water to rinse your mouth several times a day. It is very effective in relieving the pain. Another method is to make a baking soda paste using a little water and applying it on the sore.

Rinse your mouth with two tablespoons of plum juice for at least 2 minutes several times a day. You can also soak a cotton ball in the juice and gently rub the sore with it for a couple of minutes.

Applying alum to the canker sore is another effective remedy. Alum also relieves the pain though it can cause a burning sensation initially. After applying alum rinse your mouth thoroughly and use this remedy at least twice a day.

Tea is another good remedy. It contains tannic acid that relieves the pain and also cures canker sores. Holding a tea bag against the sore for several minutes will do the trick. Make sure that the tea bag is wet.

In a glass of water add two to three drops of tea tree oil and then rinse your mouth with it twice a day.

Salt water is also a good option. In a glass of warm water mix a tablespoon of salt and rinse your mouth with it. Do this several times a day.

Put a slice of raw onion on the sore for a couple of minutes. This is quite effective in getting rid of canker sores.

You can also use sage to get rid of canker sores. Make a tea using sage and rinse your mouth with it.

Rinsing the mouth or gurgling with coconut milk also effectively eliminates canker sores. Rinse the mouth with coconut milk after every meal.

Use aloe vera juice as a mouth wash.

Rinse your mouth with grape fruit juice. For this mix a few drops of grapefruit juice in a glass of water and then wash your mouth.

Supplement the diet with lots of cool foods and papaya. Avoid tomatoes, shellfish and nuts as they are more likely to aggravate canker sores. Avoiding alcohols and cigarettes will also provide relief.

Healthy Blood Pressure Range

With our lifestyles becoming sedentary and with no time for any physical activity, our body faces a number of complications dealing with which becomes difficult at times. One such health complication which we might face because of our inactive lifestyle and unhealthy eating routines is fluctuation in the blood pressure level of the body. Blood pressure is nothing but the reading of the force which is exerted by the flowing blood on the blood vessels, veins and the arteries. The blood pressure of a person is enough to judge the health of a person. Any fluctuation in the pressure surely indicates the risk pertaining to the health of an individual. 

A healthy blood pressure is the pressure level which is considered to be an ideal pressure level that a person should try and preserve. The healthy pressure rate is measured based on two measurements viz systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the pressure exerted on the arterial walls when the blood gets pumped out to the arteries, while the latter is the pressure which is measured between two heart beats or when the heart is at the resting stage. The article provides you with tips to maintain healthy blood pressure range. Read on to discover more.

Tips To Maintain Healthy Blood Pressure Range

As per ‘World Health Organisation’ (WHO) the normal blood pressure rate is generally reflected as the systolic or pulse rate value less than 140 and the diastolic value below 90. According to many renowned health organizations, the healthy blood pressure level for an adult will be a systolic pressure between 90-120 and a diastolic pressure between 60-80. According to the ‘National Institute of Health’ the suggested optimum blood pressure level is 120/80 mmHg. After an all-inclusive study of the suggested blood pressure rates of different health organisations, one can say that the exact healthy blood pressure rate reading will be somewhere between 120 and 130 systolic pressure, and between 80 and 85 diastolic pressure. 

Steps To Ensure Healthy Blood Pressure Range

The first step you should take is to maintain a healthy eating pattern. Good intake of food, vegetables, low fat dairy products and other fibre-rich food items will help your pressure level to be on the safer side.

You should take steps to reduce your daily sodium intake in order to keep blood pressure on the healthier side. Try and purchase fresh unprocessed food items, make sure that you read the nutrition fact section on any packaged food you are buying, cut down on consumption of fast food, minimize your use of condiments and salted food items in order to cut down on your consumption of sodium.

Having and maintaining a healthy weight and body mass index (BMI) will also help keep your blood pressure under check. You should try and maintain BMI somewhere between 18- 25. Any measurement below or above this reading can prove to be unhealthy for a person.

You should cut down on your intake of alcohol. Consuming too much of alcohol also can cause fluctuations in the blood pressure level. Keep your alcohol consumption of 2 servings a day and maximum of 9-12 servings a week in order to maintain your pressure level.

Providing physical challenge to your body is the best way to deal with any health issue. A regular exercise routine will definitely keep your blood pressure levels towards the healthier side. Little exercise every day will keep your blood circulation good and will prevent any risk pertaining to blood pressure.

Hair Loss In Children

“Hair today gone tomorrow”, is what you feel when you see little children having no hair on their scalps.. Contrary to popular conception hair loss, is not concentrated just to adults and old age, but can also strike children. Though, it is not a common thing among children, the number is increasing day by day. This condition continues even during their adolescent years, sometimes resulting in permanent hair loss. Luckily a large percentage of children outgrow this hair loss condition. 

However, a small percentage of children, have to deal with the problem throughout their adult life. The hair loss occurs in children due to various reasons. The causes can be a traumatic incident, genetic condition, fungal infections, poor hygiene, medications, or some serious illnesses. For some forms of hair loss, a turn around or complete return of hair happens, but it can take a very long time. If your child is suffering from this condition of hair loss, read below for the causes and treatments that can help you.

Loss Of Hair In Children

Causes For Hair Fall Among Children 

Trichotillomania

This condition in children is characterized by partial loss of hair. This can affect the eyebrows, and the scalp. The hair loss is irregularly spread over the skin. There is a constant urge among the kids to pull their own hair before going to sleep or while watching television. This habit is typically an outcome of the fear psychosis. When the condition gets complicated, the child eats the hair causing digestive complications. This habit is also known as trichophagy. However, the condition improves once the child stops the habit of pulling hair. 

Tinea Capitis

This is a major cause of hair loss among kids. This complication is caused by fungal infection of the scalp, and is a contagious disease. It is also known as ringworm of scalp, and appears as a bare patch of skin on the head. A lot of kids suffer from this type of hair loss because of the damage done to the follicles of the hair. There is a lot of itching, and scaling in the scalp. However, this hair loss condition is curable. 

Alopecia Areata

This condition causes oval or round patches of baldness on the scalp. This condition appears suddenly. The skin exposed is smooth, and the strands near the bald patch may be swollen at the base. Children suffering from this condition also experience ridged or pitted nails. There is no dependable treatment but this condition clears up on its own in about an year. 

Telogen Effluvium 

It is a temporary hair loss caused by trauma, emotional distress, or shock. Sometimes very high fever can be the cause of hair loss among children. At times it can be triggered by some medicines including chemotherapy, too much of vitamin A, crash diets, surgery or bad injuries. This condition affects the efficiency of follicles to regenerate hair. This results in permanent hair loss.  

Traction Alopecia

When parents have a negligent and careless approach towards the hygiene of hair of their child it can be a cause of this type of hair loss. This condition can also happen due to physical damage to the hair. It can result from hair bands, hats, ponytails, rubbing against a hard surface. 

Treatments Of Hair Loss Among Children 

There are three main types of hair loss for which treatment is available. 

Tinea Capitis

An anti-fungal oral and topical treatment is recommended. Visit your physician for medical prescription of oral drugs. There are topical anti-fungal creams available to treat this condition. You might have to get the child a close haircut or a complete shave. Using sulfide based shampoos are helpful in treating this condition. Oral medication and washing the hair with medicated shampoo, once in a week can help the child recover fast. 

Telogen Effluvium

Topical steroids are used for this condition of hair fall among children. Some children respond to it while others do not. Consult a medical expert for prescriptions. There are some side effects of topical steroids like mild irritation of the scalp, so, medical supervision is required for proper treatment. 

Alopecia Areata

This treatment should also be adopted after medical consultation, as the treatment requires cortisone injections in the hair follicles. Sometimes, hair loss can be psychologically disturbing for a child. Hence, a dermatologist tries different medications and treatments to stimulate hair growth.

Different Types Of Headache

Do you often suffer from a splitting and throbbing headache? Headaches, irrespective of their intensity, paralyze you and hamper your productivity, as you can't think of doing anything until the pain subsides. Even as the reasons for your headache are varied, the type of your headache also falls in a certain category, depending upon the level of pain you're experiencing. 

Sometimes, the pain is so excruciating that you are rendered absolutely helpless and looking for an instant relief to your agony. However, in order to find the right treatment to remedy the headache, it is very important to identify the headache. Explore the article to know the different types of headaches that might trouble you.

Different Kinds Of Headaches

Migraine

Migraine headache is related to blood vessel contractions and other changes in the brain, although the exact causes triggering a migraine have not been established yet. It can also be due to some inherited abnormalities in certain parts of the brain. Migraine pain is pounding or throbbing in nature and can be moderate to severe. The pain lasts from 4 hours to 3 days and usually, occurs 1 to 4 times within a month's span. Migraine headache can be accompanied with symptoms like light sensitivity, nausea or vomiting, loss of appetite, abdominal pain and upset stomach.

Tension Headache

As the very name suggests, this headache is a result of day-to-day tensions and a stressful and anxious life. Such headaches are also called chronic daily headaches or chronic non-progressive headaches. These are the most common headaches in people, be they of any age. Mild to moderate pain is caused by tension headaches; they can stretch over a period of time and even keep recurring in the future.

Mixed Headache

Mixed headache is also called transformed migraines. It is a combination of migraine headaches and the headaches that result from taking undue tension and stress. This type of headache can be experienced by both adults as well as adolescents. The level of pain may vary from person to person.

Cluster Headache

Cluster headache is the most severe and rare type of headache. This headache is very intense and marked by constant burning or piercing feeling. The excruciating pain doesn’t let the sufferer even sit still. Mostly, the pain is focused behind one eye or in the eye region and doesn’t shift sides. It is called 'cluster' headache as it is characterized by bouts of attacks. It can happen once a year or once in two years and at the same time of the year. Its onset is sudden and can last for 15 min to 3 hrs. Cluster headache can persist for 30 years or more.

Sinus Headache

A deep and persisting pain in the cheek bones, forehead or bridge of the nose can be identified as sinus headache. This type of headache is, usually, accompanied by other sinus symptoms, like nasal discharge, fever, feeling of fullness in he ears and facial swelling. The pain tends to intensify with sudden movement of the head or straining.

Note:

Medical help is recommended if any of the headaches persists over a long period of time.

Tips for Panic Attacks

Today people are facing a number of problems that results into mental disturbances such as anxiety, fear, hypertension, depression, panic attacks, etc. 

Panic attack is generally the result of stress. Depending on the severity of the condition, it may last for a few seconds or for days. The attack can create a lot of uncomfortable situation which lead to a vain situation. The person goes through a certain type of fear which is unreal but seems very true. He might be experiencing mild infrequent attacks at early stage but later on the attacks may become so severe, that he might find it hard to carry on with his daily routine. 

The individual suffering from panic attacks reports fear of dying, going crazy, heart attack, faintness, nausea, chest pain, difficulty in breathing etc. Shortness of breath and chest pain is the main symptom of this condition. Some patients are affected by this condition due to phobia, loss of a loved one, use of caffeine, nicotine, marijuana etc. Some of the main characteristics of a person suffering from panic attacks are change in the way s/he interacts, does not open up, and adopts a passive approach. 

Following are some of the tips for panic attacks that will help you to deal with the situation:

1) Consider taking anti-anxiety medication under the guidance of a well experienced physician.

2) Talk about your feelings and fear that you have been experiencing with a supportive person. You can always consider talking about it with a person who had already suffered from the attack to seek advice on how to control it.

3) Breathing slowly through the nose using diaphragm and abdomen is another way to keep your panic attack in control. Exhale slowly through the nose to help balance the oxygen and cabondioxide level in the blood.

4) Acknowledge the fact that you are suffering from the attack and try to understand it to handle the situation with proper care.

5) Yoga is another way of helping the body’s muscle to relax in order to enable it to get enough oxygen to alleviate the metabolism of the body.

6) The person should and must distract himself from the things that could trigger panic disorder.

7) The person must take proper rest, to relax his mind and to keep himself away from unwanted attention which could add to his disadvantages.

8) Following a proper diet is very important. Eating fresh vegetables and fruits keeps the body healthy and helps in maintaining the body’s requirement.

9) Inculcate positive attitude towards life. It helps to get rid of the fear and will also help to initiate a healthy life much better than living with a panic attack.

10) Hypnotherapy is a way through which the patient can be helped to relax and strengthen their determination to control the physical symptoms experienced during an attack

In panic disorder the person suffering from it must know some few things, panic can’t trigger heart attack, can’t stop the heart breathe, and it’s only the way to distract you from being yourself, try some of this few tips, it will relief you from the attack. Also, unassertive way of communicating contributes to panic attack. 

The person will begin to convince himself to fight with the problem, s/he will experience magical thoughts, avoid crowded places, remain aloof etc. If you are living with the condition then life can be very tough for you.

Also read on to know how to overcome panic attacks, in order to handle the situation effectively when you are going through a panic attack. Your views and comments are valuable to us, so feel free to share it with us.

Simple Remedies on How to Treat a Lung Infection Naturally

A Lung Infection is the inflammatory condition of your lungs. It might cause a lot of problems like shortness of breath, chest tightness, pain, chest congestion, problem in speaking, coughing, pressure on your heart, difficulty in sleeping and other small issues. The issues might be small but the discomfort is too high to be understood by a normal person. Dealing with such a condition with antibiotics, might aggravate your other health conditions. Also, antibiotics reduce your immunity to a great extent. You are unable to fight similar ill-health conditions in the future. This makes you addicted to such medicines, which you don't even want to opt for ! You need to know few quick natural remedies to combat such situation naturally. So, here is an easier, natural alternative to such unwanted antibiotics.  For this, you need to get few important things in ur kitchen pantry - alum, licorice root, ginger, garlic and a steamer (for face).

Home Remedies to Deal with Lung Infection

Alum 

In Hindi, its called Phitkari. Its a magical remedy. Take an alum stone and a glass of hot water. Give a quick dip of alum into the water and repeat it 3-5 times. Don't immerse it. Gargle with this water before going to bed at night.. remember, one thing, don't drink even a sip of this water as its too strong for drinking but a wonderful and very effective remedy for lung infections.

Licorice Root

In Hindi, its called mulethi. Licorice Root, another effective herbal remedy for lung infections, promotes the level of cortisol in the body (an element required to fight hefty stress). It also contains several nutrients to maintain a good digestive and respiratory health. There are several ways to use it:

1) take a twig of this root and chew it for as long as you can. Extremely effective and refreshing there's nothing like it, if you can do it effortlessly.

2) take a small twig of this root, crush it in the mortar or with a rolling pin (used in making pancakes) and add to your herbal teas, as much as you want. Remember its a natural medicine, not a dessert. Its sweet but really strong for some.

3) take a glass of hot water (avoid other metals, prefer glassware) and put a crushed twig in it. Keep it aside (covered) for 5-10 min., till the water turns greenish. Now, drink this sip by sip and get relieved.

Ginger for Lung Infections

Ginger can be used in various forms for this purpose- ginger tea, use it in your curries, gravies, herbal teas, salads, soups, add in your food, as much as you can.. excellent for lung infections.

Garlic

Its another effective herb for lungs. Go garlic !! Use it in your gravies, sauces, curries, soups, salad dressings .. its tastes awesome!!

Long Pepper

Other names are Indian long pepper, Dried Catkins, Pippali, Pipal, Tippali, Pihal and Javanese Long Pepper or Indonesian long pepper. This magical herbal spice is used to cure cough, colds, fever and a number of stomach ailments. This aromatic spice is used in balms, used to soothe the muscular problems and acts as a nerve depressant. 

The best way to use it is simply crush one to two peppers and add it to boiling milk.. let it simmer for about 5 minutes, now drink this milk and have some rest. The best time for such remedy is while going to bed at night. Remember, as its too hot in its element, take it according to the severity of your lung infection. Minimum dosage is half pepper in a glass of milk and maximum should be 7 peppers. For kids, 1/4th to 1/2 a day is enough. Also, keep the climatic conditions in mind before going for this remedy.

In chilling weather, you can also crush it properly and take it with a teaspoon of raw honey. Its really really effective.

Steam

Giving steam to ur lungs, before going to bed, is a highly effective remedy for curing lung infections naturally.

Other Herbal Spices

Cinnamon, black pepper, caraway seeds, clove - excellent for lung health.

Deep Breathing

Another great way to beat your Lung worries! Deep breathing is a big stress buster, gives you longer & quality life, gives strength to your lungs,, its just magical !! just give this a try! you won't be complaining, for sure!!

Hope all this helps you guys.. Take Care & Stay Healthy !!

Quit Smoking or Lung Cancer - The Choice is Yours

As per the reports of a new study, it is never too late to quit smoking in order to double the chances of cancer survival even after being diagnosed with early stages of cancer. Until now there was very little evidence that supports the cessation of smoking among people with lung cancer making any difference to survival. The study found out that people who continued smoking even after discovering they had lung cancer, had a 20-33 percent chances of living beyond five years and those who have quit smoking have a 63-70 percent chances of survival beyond five years.

Lung cancer as such is one of the most common types of cancer that is growing rapidly. People who are diagnosed with lung cancer generally fail to live up to the next five years. So the best way out is to quit smoking at the early stages. 

It can make a huge difference to your chances of surviving. As reported to the Associate Press, there is medical evidence that supports the fact that the damage done to the health of an individual with a puff of cigarette is being repaired by the body once the individual quits smoking. Thus, it is never too late to kick off the awful habit and begin a new life with more chances of survival. 

It is worthwhile to note the fact that those people who are diagnosed with lung cancer and still continue to smoke are at a greater risk of dying sooner. 

According to the researcher, cancer cessation program will be a lot more beneficial to the health. However, more studies need to be done.

Ocular Migraine Symptoms

Ocular migraine or optical migraine as such is not a common cause of concern however the word migraine often reminds us of the severe headache. Ocular migraine is also referred to as retinal migraine which could even lead to blindness. Though this type of migraine is not very common yet some people do suffer from it though very rarely. Those people suffering from this type of migraine usually experience a number of visual symptoms. Though the exact biological causes of this condition is not yet known however, some factors that are under consideration are nerve palsy, internal carotid artery aneurysms and diabetes. These are some of the common causes of ocular migraines.

As far as the symptoms are concerned, most of the symptoms are associated with the eye. The pain is developed often around the eyes.

Following are some of the optical or ocular migraine symptoms:

1) Blind spots

2) Flashes of light

3) Nausea

4) Vomiting

5) Double vision

6) Eye paralysis

7) Zigzag patterns

You may experience the attack within a short period of time but it is generally harmless and do not leave behind any permanent neurological effect. However, it is important to see a doctor for there might be other condition which demands treatment. Another point worth noting is that the symptoms of ocular migraine may greatly vary from person to person. For some people stress, certain food with additives etc. could trigger the attack. Sometimes this condition could be accompanied by other symptoms of migraine. There are a number of medications available for the treatment of such conditions.

Also read on to know more about ocular migraine. We value your views and comments, so feel free to share it with us.

Nasal Allergies

Some of us are hypersensitive to foreign particles, which might not harm others, but might produce violent reaction to some of us. Even the slightest thing can trigger allergy to those who are oversensitive. There are different types of allergy, but nasal allergies and chronic allergy are the most common forms of allergy.

Nasal allergy occurs when the nasal linings overreact to certain allergens that you breathe in with the air. It is also known as hay fever, allergic rhinitis. One might conceive from the name that it is caused by hay. However, hay has nothing to do with nasal allergy, it is the pollen that is being referred here. Most of the Americans including children and adults suffer from it. It is usually characterized by itchy nose and eyes, watery nose and nasal discharge.

When the nasal allergy occurs at a specific time of the year i.e. during the spring season it is known as hay fever or seasonal allergy and if it occurs the whole year round it is known as perennial allergy. The individual who suffers from perennial allergy mostly develop the symptoms since early childhood.

Nasal allergies causes are usually airborne particles such as pollen, dust, dust mites, animal dander, cockroaches and mold spores. However, there are other allergens which are likely to trigger allergy for instance, food allergens like milk, egg, tomato, meat, drugs, food additives etc.

The most common symptoms that accompany nasal allergy are sneezing, coughing, red, watery eyes, nasal congestion, swelling etc. the allergic reaction can make an individual susceptible to sinusitis and asthma. Other than this, a nasal allergy can also cause sore throat, stomachache, headache, loss of sleep, irritation, stuffiness in your cheeks, tiredness, loss of concentration etc.

There is no definite treatment for this sensitivity; all you can do is to protect yourself from the allergens. Though there are a number of medications available at the chemist and might help you to get immediate relief but in the long run, this might result into various side effects to your health.

Lymph Nodes Breast Cancer

Swollen lymph nodes may not be always cancerous. It could be swollen due to the formation of an abscess or it could also be due to presence of cancerous cells. But sadly there is no definite way through which you can confirm the cause of the swelling except biopsy. There are basically two ways through which the examination of the lymph nodes can be carried out. First is the standard axillary node dissection and second is the sentinel lymph node biopsy which is being conducted on selected person suffering from breast cancer. 

In the standard axillary node dissection, the patient is required to remove about 10-30 lymph nodes for examination which in most of the cases results in lymphedema. In the SLN biopsy, removal of only 1-3 lymph nodes suffices the purpose. Though research on the SLN biopsy is still going however, it has been proved that removal of less lymph node decreases the chances of developing lymphedema. But after the examination of the lymph node, if the sentinel nodes are found to be cancerous then a complete removal of the nodes through axillary dissection is performed.

Numerous studies have been conducted on the metastatic tumor and a number of them are still going on to find out the risk associated with isolated tumor cells in the sentinel lymph nodes. And so far no studies have been able to reveal any consistent result and there has been no standard recommendation for axillary lymph node dissection. Thus the need for the standard axillary dissection of lymph nodes after detecting the presence cancerous cells in the sentinel lymph node is still controversial.

A number of physicians are of the opinion that those patients who had been diagnosed with breast cancer must be cautious about any enlarged lymph nodes that persists more than a month or so. A biopsy must be performed since the chances of cancerous cells being present are quite high. It must be cautioned there is a high chance of missing the cancer cells if a needle biopsy is performed instead of surgically removing the whole node.

How to Stop and Prevent Bad Body Odor

A bad body odor really disturbs your health and gives a tough time to people standing next to you. So, its prevention tips are very important to check out. 

Bad Body Odor is actually the smell of bacteria that grows on your body. And this bacteria multiplies in the presence of sweat. But sweating itself is completely odorless to human beings. It is the mixing of harmful bacteria that accumulates to produce a stinking smell from your body. This condition is also known as body smell, malodorous smelling or fetid sweat. Thus, here are some of the best tips to cure and prevent this filthy body condition. Have a look below!!

Important prevention tips for a Bad Body Odor

Limit body hair- Yeah!! its very important to have a limited amount of body hair to avoid a bad body odor. Now, it does not mean that you have to shave your head too!! That sounds ridiculous!! Here the point of removing hair is getting rid of the hair from the covered areas of the body or the areas where the skin gets less exposure to fresh air. The oil produced while sweating gets attached to hair on the body. They trap the bacteria that moves on the skin. 

And thus they cause a lot of problem in increasing a nose troubling smell. 

Hence, keep your beard or other parts containing more hair shaved or waxed. 

But do remember do not overdo it. As this may result in the blockage of the barrier of hair-lines which protects the skin from other severe bacterias. Also, take a good care while shaving or removing your hair with some other method as a slight negligence may leave a cut or wound.

Be careful with the foods you eat- Do avoid foods like white flour, refined sugar, hydrogenated oils (french fries, crackers, chips, corns, pasta mixes and noodles), processed foods (macaroni, cakes, pizza, cheese food, peanut butter, brown and white sugar etc). Also do not take red meat as it releases many toxins into the blood stream. In fact, fiber-lacking food should also be avoided here in this case. Other than this, avoid garlic, onions, cumin, alcohol and caffeine.

You should, in fact, take foods like grains, leafy vegetables, sprouts, fresh fruits, soy products and raw nuts. They control the bad smell.

Wear loose-fitting cotton clothes- Apart from this, do not wear tight and unwashed clothes. They give a high hand in accumulating more dirt and giving rise to the bacteria that causes a severe and pathetic body odor.

Foot care- Try to wear cotton socks and wash your feet regularly. Avoid wearing socks the whole day. Summer season has so much to add to fashion.. go for chappals with semi-casuals, formal sandals for men too are there in abundance. So, don't dress like a school-going kid. Liberty is what your skin needs desperately to breathe, especially, in summer season when sweating is uncontrollable. So, be flexible and try new kind of clothes. Keep yourself clean!!

At Home Treatment Options for Atrial Fibrillation

Atrial fibrillation, a type of heart disease, is characterized by rapid and irregular heart beats. This irregular rhythm of the heartbeats is caused due to abnormal electrical impulse inside the heart. When a person suffers from this disorder, numerous impulses travel through his / her atria simultaneously.

Due to this, the heart starts beating irregularly resulting in irregular pulse as well as a quivering sensation or feeling inside the chest. One may experience certain complications as well. If the condition is not treated timely, it can lead to life threatening problems.

Home Treatment Options For Atrial Fibrillation

The course of treatment for Atrial Fibrillation largely depends on the severity of the condition as well as the duration of subsistence of the disorder. Some of the most effective home remedies for treating Atrial Fibrillation include:

Onion Juice

Taking onion juice has proved to be extremely beneficial for a person suffering from Atrial Fibrillation. Simply take 2 tablespoons onion juice along with honey on a daily basis, for a minimum of 2 weeks and you will surely be able to tackle the condition in an effective manner.

Garlic

Taking just 2 cloves of garlic orally each morning along with water is quite effective to bring down the heart rate.

Remedies For Flatulence

Papaya

Patients of Atrial Fibrillation should eat papaya for a minimum of 1 month consistency on empty stomach to see a noticeable difference in their condition.

Remedies For Split Ends

Holy Basil

If you are suffering from the problem of irregular and rapid heartbeats, eat 12 leaves of holy basil plant twice each day.

Magnesium

Taking 600-800 mg magnesium every day to increase its level in the body would in turn help to counter the problem of Atrial Fibrillation. When magnesium supplements intake is started for the first time, a large number of people experience the problem of loose bowel movements.

If you face such a problem when taking magnesium, you can switch to other types of magnesium supplements such as magnesium oil that can be directly applied on the area where the heart is present

This oil is completely odorless and does not have any side effects; however, it may work at a much slower pace than oral therapy. Start with low doses of magnesium and slowly increase its doses over few weeks.

Epsom Salt

Taking Epsom salt baths works as a great remedy to treat the problem of Atrial Fibrillation. All you need to do is simply soak yourself for a minimum of 20 minutes in water containing about 2 cups of Epsom salt. Using Epsom salts also pose the risk of loose stools but this risk is much lower than taking oral magnesium.

Hawthorn and Cactus

Various herbs such as hawthorn and cactus helps in addressing the irregularity of the heartbeat, chest pain as well as weakening beats. Due to this, they are considered to be extremely effective for patients of atrial fibrillation.

Mugwort and Oats

Oats helps in increasing the strength of a person whereas Mugwort helps to balance the electrical patterns running through the body.

Oats

Thus, they are both considered to be quite helpful for treating atrial fibrillation.