Hair Loss In Children

“Hair today gone tomorrow”, is what you feel when you see little children having no hair on their scalps.. Contrary to popular conception hair loss, is not concentrated just to adults and old age, but can also strike children. Though, it is not a common thing among children, the number is increasing day by day. This condition continues even during their adolescent years, sometimes resulting in permanent hair loss. Luckily a large percentage of children outgrow this hair loss condition. 

However, a small percentage of children, have to deal with the problem throughout their adult life. The hair loss occurs in children due to various reasons. The causes can be a traumatic incident, genetic condition, fungal infections, poor hygiene, medications, or some serious illnesses. For some forms of hair loss, a turn around or complete return of hair happens, but it can take a very long time. If your child is suffering from this condition of hair loss, read below for the causes and treatments that can help you.

Loss Of Hair In Children

Causes For Hair Fall Among Children 

Trichotillomania

This condition in children is characterized by partial loss of hair. This can affect the eyebrows, and the scalp. The hair loss is irregularly spread over the skin. There is a constant urge among the kids to pull their own hair before going to sleep or while watching television. This habit is typically an outcome of the fear psychosis. When the condition gets complicated, the child eats the hair causing digestive complications. This habit is also known as trichophagy. However, the condition improves once the child stops the habit of pulling hair. 

Tinea Capitis

This is a major cause of hair loss among kids. This complication is caused by fungal infection of the scalp, and is a contagious disease. It is also known as ringworm of scalp, and appears as a bare patch of skin on the head. A lot of kids suffer from this type of hair loss because of the damage done to the follicles of the hair. There is a lot of itching, and scaling in the scalp. However, this hair loss condition is curable. 

Alopecia Areata

This condition causes oval or round patches of baldness on the scalp. This condition appears suddenly. The skin exposed is smooth, and the strands near the bald patch may be swollen at the base. Children suffering from this condition also experience ridged or pitted nails. There is no dependable treatment but this condition clears up on its own in about an year. 

Telogen Effluvium 

It is a temporary hair loss caused by trauma, emotional distress, or shock. Sometimes very high fever can be the cause of hair loss among children. At times it can be triggered by some medicines including chemotherapy, too much of vitamin A, crash diets, surgery or bad injuries. This condition affects the efficiency of follicles to regenerate hair. This results in permanent hair loss.  

Traction Alopecia

When parents have a negligent and careless approach towards the hygiene of hair of their child it can be a cause of this type of hair loss. This condition can also happen due to physical damage to the hair. It can result from hair bands, hats, ponytails, rubbing against a hard surface. 

Treatments Of Hair Loss Among Children 

There are three main types of hair loss for which treatment is available. 

Tinea Capitis

An anti-fungal oral and topical treatment is recommended. Visit your physician for medical prescription of oral drugs. There are topical anti-fungal creams available to treat this condition. You might have to get the child a close haircut or a complete shave. Using sulfide based shampoos are helpful in treating this condition. Oral medication and washing the hair with medicated shampoo, once in a week can help the child recover fast. 

Telogen Effluvium

Topical steroids are used for this condition of hair fall among children. Some children respond to it while others do not. Consult a medical expert for prescriptions. There are some side effects of topical steroids like mild irritation of the scalp, so, medical supervision is required for proper treatment. 

Alopecia Areata

This treatment should also be adopted after medical consultation, as the treatment requires cortisone injections in the hair follicles. Sometimes, hair loss can be psychologically disturbing for a child. Hence, a dermatologist tries different medications and treatments to stimulate hair growth.

Facial Exercises For Skin

Facial exercise is the best way to tone your face by strengthening the facial muscles. Yes, you heard it right, facial exercises can help you get rid of those saggy cheeks or the protruding chin or worse the unwanted double chin. This is because like the rest of the body the face is also made up of a number of bones and muscles, with a lot of nerves, veins, and arteries. As such, facial exercises can benefit the face by revitalizing all of those. 

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Unlike the rest of the body workout, facial exercises are not rigorous. They are more like facial massages, and other treatments. So, these types of exercises are very easy to perform and do not involve much time and effort. This makes facial exercises especially good for those people whose regular routine involves a lot of stress resulting in tiredness of both the body and mind. . 

Different Types Of facial Exercises 

There are facial exercises that are meant for each area of your face. Given here are some exercises that can give you a firmer skin, and relieve you of stress and strain. 

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Eyes 

Close your eyes and relax. Now lift the eyebrows and stretch the eyelids down as far as possible by keeping the eyes closed. Stay in this position till the count of ten. Relax and then repeat this exercise ten times. 

Forehead

Keep your index fingers just above your eyes. Try to raise the eyebrows while you pull it down using your fingers. Hold like that for 30 seconds and repeat it 10 times. 

Cheeks

Make an ‘O’ shape with your mouth by pushing your lips out, stretching it as forward as possible. Now, smile as wide as possible, and hold it for 10 seconds. Then bring your mouth to the ‘O’ shape, and hold for 30 seconds. You can repeat this for 10 times. 

Lips

You can sip on a straw as hard as possible for about 30 seconds and then you can come back to the normal position. Repeat this 10 times at least.

Make a small 'O' shape with your lips. Then smile as wide as possible, and hold that position for 30 seconds, and repeat it 10 times.

Try to push your lip out as much as possible as if you are pouting, this will tighten your lips more. You can hold it for 30 seconds, and repeat 10 times. 

Neck And Chin

Keep the head straight. Now, place the index finger and thumb on the neck and gently pull the skin down as you lift your head, hold it the way it is for around 30 seconds, and repeat it 10 times.

Keep your mouth closed. With your teeth together, you can press the tip of your tongue against the bottom of your lower teeth. Try to increase the pressure gradually to the count of 10. Then hold till the count of 6, and slowly release it. Along with it, you can use 2 fingers at the hollow of your neck as a kind of resistance by gently pressing in. Repeat the procedure10 times.

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Try to keep your thumb behind the bone that is just under your chin. Now, apply pressure to your tongue against your lower gums and pretend as if to touch your tongue using your thumb, hold it for 30 seconds and then repeat it for 10 times.

Look straight keeping the head straight and your chin level. Now slowly turn your head to the right, keeping it even with your right shoulder and then slowly push your head backwards. Hold for 6-8 seconds. Return to the original position. Do the same in the left direction.

Dangers Of Sunburn

Over exposure to the ultra violet rays of the sun can be potentially very dangerous for our skin. Sunburns can lead to serious long-term skin damages. In fact, the cumulative effects of sunburn begin at a very early age i.e. right from childhood. Sunbathers generally overexpose their skin to sunrays, as the initial stages of sunburn don’t cause any pain or irritation. It is important to avoid sunburns, as they can even have life threatening and dire consequences. This article dwells upon the dangers of sunburn at length. Read on to know what harmful effects it can have on your skin.

Harmful Effects Of Sunburn 

Sunburns can cause melanoma, which is the worst form of skin cancer. It is the fastest spreading cancer and can prove to be fatal as well. Dark-colored freckling on the skin's surface can be identified as signs of melanoma. It is easily visible to the naked eye. Fair skinned people, who spend a large amount of time taking sunbath, are more susceptible to melanoma. It is advisable to get the signs examined by a doctor.

There is a condition called actinic keratoses, in addition to melanoma, in which sun-affected growths begin to appear on the face, hands and forehand of a person. Usually, such growths are non-cancerous in nature. However, a doctor must be consulted on the first sight of any such evidence.

Cataracts and other eye diseases, such as macular degeneration, can be caused by repeated sunburns.

It has been established by scientific studies that human immune system is compromised by sunburns. The efficacy of white blood cells is adversely affected by them and the sufferers are more prone to falling sick. People with naturally dark skin are at a greater risk.

Sunburns also accelerate premature aging of the skin, with wrinkles and age spots appearing much earlier than their time.

Pre-cancerous growths are also fostered by sunburns. This is one of the extremely harmful effects of sunburn.

Sunburns can cause skin blistering, chills and fevers, temporary pains and redness of the skin.

Photosensitive reactions may also occur due to overexposure to the harmful radiation of the sun. 

Precautions 

To protect yourself from the sweltering sun heat, apply generous amounts of good-quality sunscreen and lotions with 15 SPF or higher, on your exposed body parts.

Sun radiations are the most dangerous between 10 am and 4 pm in the day. Take care to use complete protection between these hours, if you are going out in the open.

Apply the sunscreen 15-30 minutes before going out in the sun. At the same time, remember to re-apply it every 2-3 hours, if you are going to spend a long time outdoors.

A range of homemade and over the counter remedies exist, which can provide temporary relief from sunrays. However, one should consult a doctor to treat more severe sunburns.

Stay indoors whenever possible, to save yourself from the scorching sun. Try to avoid direct contact with sunlight as much as possible.

Don’t relax on a cloudy day. The sun rays scatter even through the clouds. So, take complete protection.

Benefits Of Walking

Walking is really ordinary. Any person can get up and walk around leisurely. That’s the kind of image most people visualize when encountered with the term ‘walking’. But how many of you are aware of the fact that walking provides some splendid benefits? Now that’s something really surprising for someone who isn’t involved in too much of walking. Who would have wondered that walking from one room to another, walking down to the bus stop, taking a stroll, or going shopping offers numerous benefits for your health? 

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Though it seems to be a light activity, it involves plenty of physical activity, keeping the body fit and fine. As a result, it can be undertaken by even those who are advised not to perform strenuous exercises. Find out what benefits does walking offer to you by glancing through the following text.

Health Benefits Of Walking

Strengthens Your Heart

Studies indicate that men who walked less than one mile per day retire earlier than those who walked two miles per day. Further, it also revealed that people who walk three hours or more per week are less likely to develop the risk of a heart attack or other coronary diseases compared to those who do not walk. Thus, walk on a regular basis to keep your heart strong and earn a longer life.

Prevents Cancer

Researches show that active women, performing about 2 hours of walking per week, have a decreased rate of contracting breast cancer, compared to inactive women. Apart from breast cancer, walking is also known for preventing colon cancer. As such, it is beneficial for increasing the quality of life and reducing mortality.

Cuts Down Weight

People have tried endless methods for losing weight. But the cycle of dieting, losing weight, and eventually gaining it back puts them into a state of depression. As such, good diet should be combined with exercise to reduce weight effectively. And what better exercise than walking can be to lose weight perfectly? Walking for one mile burns at least 100 kcal of energy. Which means, walking for two miles a day, three times a week, reduces about one pound (half a kg), every three weeks.

Improves Metabolism

An increase in metabolism helps in processing the food we eat more efficiently, thereby keeping unwanted fat at a distance. Walking is the best way to improve your metabolism. Further, it will help in losing weight and keeping it under control as well.

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Reduces Stress

One of the most important benefits of walking is the reduction of stress and tension to a great extent. People who move out and walk when in the state of anger or frustration are in a better position to cope up with their emotions. As such, getting some exercise in the form of walking helps in screaming out all the frustration and giving you feeling of lightness. However, this will only work if you remember to go out and walk.

Strengthens Bones

Do not assume milk and fish to be the only source for strengthening your bones. Walking, too, does great wonders for your bones. Researches have indicated that women who walk one mile per day have higher whole-body bone density as opposed to women who walk for shorter distances or do not walk at all. With this, walking has shown results in reducing the rate of bone loss from the legs.

After learning the benefits of walking, you’d surely want to start walking today and every day to stay healthy! Go ahead!

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How To Get Six-Pack Abs In 2 Weeks

Six-pack abs are they myth or can they actually be carved into a reality. Everyone would love to have a flat stomach. The gratification you get when you see your flat and ripped torso in the mirror will make life ‘so much more meaningful’! However, do you think you have it in you to achieve the impossible, to inch closer to a coveted six-pack look, and gain the admiration and respect of your peers? 

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To flaunt six-pack abs in two weeks, you’ve got to be within a desirable weight range and should have a low percentage of body fat. It’s the fat in the body that will prevent your abdominal muscles from showing. Men need to have 10 or a lower percentage of body fat and women need to have 15 or a lower percentage of the same. Apart from this, you should be doing your daily dose of exercises and your diet should be a healthy and balanced one. 

If you think you can tick off all these variables, go ahead and read on how to get six-pack abs in just two weeks. You’ve got to push yourself to arrive at your goal, but remember, don’t overdo it or you’ll only end up stung by a bug called fatigue.

Getting A Six-Pack In Two Weeks 

Squat It Out

Your abdominal muscles form the core of your body. You’ve also got to recognize the functions of your abs, they team up with your back muscles and help you maintain your posture and stabilize your spine. So, work on exercises that employ your entire core. Exercises like squats and dead lifts are a great way to achieve this as your body is challenged and even turns into a fat burning machine. 

Crunch-Time 

Ab crunches, they’re the way to go. Lie on a mat with your hands folded across your chest or stretched out behind your head, but do not place both your hands behind your head, this can cause lower back problems. From this position, fold your legs and lift your upper body off the floor, but make sure you don’t lift your entire back off the floor. You should be looking to crunch your abdomens, pause for a second, or two at the crunch and return to the start position. Remember to flex and breathe properly, exhale when you lift your shoulders off the floor and inhale when you’re returning to the start position. 

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Lift Your Legs

Lifting your legs while lying on the floor or on a mat is a great way to achieve definition in your abdominal muscles, you can do these leg lifts by lifting your legs off the floor until they’re almost perpendicular to your body. Perform a few sets of this exercise and you will begin to notice favorable results. While executing this exercise, make it a point not to bend your knees, this can destroy the effectiveness of the exercise. To raise the bar, you can do these leg lifts with a medicine ball or when hanging on a pull-up bar, these advanced variations can help you hit your packs harder and better 

Sit Ups For You 

Sit ups are the most trusted exercise for a shapely torso, lie on a mat, fold your legs, place your fingers behind your ear and lift yourself to your knees. Do 3-4 sets of this exercise, each set should consist of at least 10-12 reps. As soon as you get a hang of these exercises, go right on ahead and step it up, challenge yourself. Start holding weights to your chest, as you get comfortable with a certain weight, start performing this exercise with heavier weights or try doing the same on an inclined bench. 

Innovate

Think out of the box for this one, move away from the highway, and use an alternate road to arrive at ‘destination washboard’. Ask your trainer to help you out with different types of exercises, exercises that focus on your abs and help burn the fat around your belly. Start moving around, don’t just sit on that couch, bend a lot more, get flexible; you’ve got to do all this and more to get the definition that you desire. Work on innovative exercises, exercises that target your abs is what you want to be working on. 

Cardio Concerns

You can do a 1000 sit ups per day or a 1000 crunches per day, but if you’re not going to move it, you’re not going to get anywhere. Cardio is what you should be looking at. Run, jog, walk, skip, swim, play a game; basically, indulge in an activity that sees your heart pumping harder. A ‘hearty’ exercise is the ‘heart of the matter’ indeed. You’ve probably heard it a thousand times before, but you do need a healthy dose of cardiovascular exercises. It can do wonders for your overall health and can help burn body fat fast. Once fat is ousted, there’s nothing that can come between you and a six-pack. Make up your mind, a ripped look is yours for the taking!

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