Homemade Honey Cough Syrup

Majority of cough syrups that are available in the market lead to drowsiness when consumed. As people suffering from cough cannot afford to feel drowsy during their working hours, the researchers came up with an effective ingredient honey to cure the ailment. The sweet fluid has been used as one of the key ingredients in a number of medicines, including cough syrups. The best part of such syrup is that it has no side effects, when used to treat cough. An effective honey cough syrup can be made at home as well. Are you wondering how? Go through the following lines and find easy recipes for homemade honey cough syrup.

Honey Cough Syrup Recipes

With Lemon Juice

Ingredients

• 1/2 cup Honey
• 3 tbsp Lemon Juice
• 1/3 cup Warm Water
• 1 tsp Frozen Fruit Concentrate (optional)

Procedure

• In a small bowl, mix honey and lemon juice.
• Blend the mixture well, with the help of a spoon.
• You can add frozen fruit concentrate, for flavor.
• While stirring the mixture, add the warm water into it, slowly.
• Blend the mixture well.
• Store it in a glass bottle.
• Consume the syrup two to three times a day, to cure cough.

With Onion

Ingredients

• 1 tbsp Honey
• 2 tsp Onion Juice
• 2 tsp Lemon Juice

Procedure

• In a small bowl, mix lemon juice with the juice of onion.
• Add a small amount of water and blend well.
• Heat the mixture, slightly above the lukewarm temperature.
• When the mixture it about to reach its boiling point, turn off the flame.
• Take the mixture off the flame. Before it cools down, add honey and stir well. This will form the syrup.
• Keep the cough syrup aside for 6 hours, before consuming it.
• Have one teaspoon of the honey cough syrup at least two times a day.

With Ginger

Ingredients

• 1 tbsp Honey
• 1/2 tbsp Ginger Paste
• 1/2 tbsp Black Pepper Powder
• 1 tbsp Vinegar
• 3 tbsp Water 

Procedure

• Grind chopped ginger in mixer, to form a thick paste.
• In a small bowl, mix the ginger paste with black pepper powder.
• Add vinegar and honey to the mixture and stir well.
• Add water to the mixture, to form concentrated syrup.
• Set the syrup aside for a couple of hours.
• Drink one to two teaspoon of the syrup thrice a day, to get rid of cough.

Home Remedies For Canker Sores

Almost everyone must have had their share of painful experience with canker sores. An accidental bite in the inner lips or the inner cheeks or allergic foods result in an open sore that makes talking and eating difficult. Canker sore is non lethal and it can heal in a couple of days, but due to the pain and irritation it is necessary to adopt some remedies that can provide some relief. Unless the ulcer is very severe a trip to the clinic is not necessary. Instead, a trip to the kitchen will be more beneficial. 

There are plenty of remedies that can be used which are right there in your kitchen. And these home remedies come with the added benefit that they are free from any side effects and also you don’t have to spend any thing for this treatment. And they are very effective too. Unless the ulcer is healed it will continue to remind you of its presence every time you try to open your mouth. So, the faster you act, the quicker it will heal. Read below to know more on the various home remedies that can assist you in treating canker sores.

Natural Cure For Canker Sores

Baking soda is very effective in treating canker sores. Take a glass of warm water and mix a teaspoon of baking soda in it. Use this water to rinse your mouth several times a day. It is very effective in relieving the pain. Another method is to make a baking soda paste using a little water and applying it on the sore.

Rinse your mouth with two tablespoons of plum juice for at least 2 minutes several times a day. You can also soak a cotton ball in the juice and gently rub the sore with it for a couple of minutes.

Applying alum to the canker sore is another effective remedy. Alum also relieves the pain though it can cause a burning sensation initially. After applying alum rinse your mouth thoroughly and use this remedy at least twice a day.

Tea is another good remedy. It contains tannic acid that relieves the pain and also cures canker sores. Holding a tea bag against the sore for several minutes will do the trick. Make sure that the tea bag is wet.

In a glass of water add two to three drops of tea tree oil and then rinse your mouth with it twice a day.

Salt water is also a good option. In a glass of warm water mix a tablespoon of salt and rinse your mouth with it. Do this several times a day.

Put a slice of raw onion on the sore for a couple of minutes. This is quite effective in getting rid of canker sores.

You can also use sage to get rid of canker sores. Make a tea using sage and rinse your mouth with it.

Rinsing the mouth or gurgling with coconut milk also effectively eliminates canker sores. Rinse the mouth with coconut milk after every meal.

Use aloe vera juice as a mouth wash.

Rinse your mouth with grape fruit juice. For this mix a few drops of grapefruit juice in a glass of water and then wash your mouth.

Supplement the diet with lots of cool foods and papaya. Avoid tomatoes, shellfish and nuts as they are more likely to aggravate canker sores. Avoiding alcohols and cigarettes will also provide relief.

Herbal Tea Remedies

There is nothing like being served a hot cup of tea early in the morning. It not only refreshes you from the sleepiness, but also prepares you for the day’s hectic schedule. Tea is the second best beverage consumed after water today. Though tea does have certain benefits tagged to it, the amount of caffeine consumed with each cup of tea cannot be neglected. 

This disadvantage of tea paved way for the acceptance and popularity of the herbal tea. Herbal tea or ‘tisane’ is an herbal infusion made out of leaves, dried flowers, seeds and roots of particular herbs. The herbal variant of tea has gained a significant place in the herbal medicinal sector and has been used to cure many health issues over centuries together. This article provides you with the list of remedies obtained by consuming herbal teas. Read on and know the benefits of consuming different types of herbs in the form of tea.

List Of Herbal Tea Remedies

Herbal tea is very useful for an individual who wants to reduce his/her intake of caffeine, due to the consumption of ordinary tea and coffee. Herbal tea helps in healing insomnia, menstrual pain and aids in body detoxification.

Certain herbs like Saint John’s wort, kava, skullcap, etc have a calming and stabilizing effect on the mind. Hence, tea prepared from such herbs can be used as a remedy for mild cases of depression and anxiety symptoms. However, it is sometimes considered to be risky to use herbal remedies for depression.

Herbs, like the licorice root, prove to be very effective in treating stomach ulcers. People suffering from peptic ulcers can also be given licorice root tea, prepared from ½ tsp licorice root powder steeped in a cup of boiling water. Two cups of this tea will help in relieving the patient. However, consumption of this tea should be limited, since excess intake can harm the body.

Herbal teas are best known for their digestive properties. Peppermint teas are well known for being a stomach soother and are also effective in curing gallstone problems and heartburns.

Herbal tea is also known to cure conditions of diverticulitis and promote digestion process. Dandelion aids the digestion process and hence, is very beneficial for the health of the liver. It is rich in potassium, which makes it extremely beneficial for the liver and digestive system of the body.

Herbal tea helps in curing conditions of insomnia. Chamomile tea is one such tea that has a mild and relaxing effect on the person, making him calm down and go off to sleep. Chamomile is also given to patients in the hospital to calm and reduce their feelings of pain. Apart from curing insomnia, chamomile tea also puts on track the various imbalances in the body that contribute to sleep deprivation.

Chamomile tea is well known for its ataractic attributes and also contains certain anti-inflammatory and anti-spasmodic properties. This herbal tea can be used safely for young children and disturbed people. It can also help in improving the digestive problems. One of the interesting aspects of consumption of chamomile tea is that it separates the mind from the stomach, thus, making digestion to proceed normally, without the interception of worries and tensions.

There are many women who get unwanted hair on their face, legs and other parts of their body, due to the high secretion of male hormone in their body. Many studies and research have revealed that the consumption of spearmint tea by such women helps in reducing the amount of unwanted hair growth in their body.

Herbal tea, very surprisingly, can also help in reducing weight. Infusion of mature leaves of myrtle, sage, juniper berries and leaves of nettle can help clear your system and also control your urge to have snacks and eat at all times, thereby assisting in reducing the intake of fatty and oily substances.

Common herbs, like nettle, are very beneficial. Nettle leaves can have positive effect on your bones, skin, nails and hair, making them strong and healthy. Parsley can help in curing any problems of water retention in your body.

Fennel tea is another such herbal tea that cures long-term constipation, diarrhea, indigestion, urinary disorders, cough and bronchitis problems. This particular herbal tea increases the milk flow in nursing mothers. Fennel tea, when applied on eyes as a lotion, can cure minor eye complaints, such as irritation and morning puffiness. This tea is also beneficial against bruises, dull and oily skin, gum infection and bad breath. Fennel tea is one of the best herbal remedies for menopausal symptoms and PMS.

Herbal Remedies For Sore Throat

Sore throat is the inflammation of the throat, which is mainly caused due to cold, flu, or infections. A person suffering from sore throat feels as if someone is scratching the insides of the throat with a brush. Swallowing is hard and there is constant irritation. Though the ailment runs its course in a few days, still it is very tough to bear without any medication. 

Throughout the world, millions of sore throat sufferers line up to the doctors every year. If the sore throat persists for a long duration then it is better to seek medical help. Various studies have shown that prolonged sore throat can be a sign of some other serious illness. Managing sore throat through the duration that it stays, is very easy and there are a number of herbal remedies available. These remedies give relief from the pain and irritation and also do not have any side effects that tag along with medicines. In the article below are given some herbal remedies to cure the sore throat.

Sore Throat Cure With Herbal Remedies 

Lemon Juice And Honey

Take a glass of warm water and squeeze a lemon into it. Add one tablespoon of honey and stir properly using a spoon. Drink this at least twice a day to get relief from soreness of the throat. Another method is to cut a lemon into slices and then adding a pinch of salt and pepper to it. Make the salt and pepper penetrate the lime by squeezing it lightly. Take care not to drop the juice. Suck on this lime slice. Doing this at least three times a day gives immediate relief for sore throat. 

Cayenne Pepper

In a cup of hot water add one-fourth teaspoon of cayenne pepper and stir. Drink this to cure sore throat.

Chamomile Flowers

Take two teaspoons of dried chamomile flowers and boil them in one cup of water. Drink this four to five times a day. 

Marshmallow Root

In a cup of water add one tablespoon of dried marshmallow root and boil it for ten minutes. Strain it and drink four cups a day. 

Ginger

Ginger is perhaps the most effective and widely used remedy to cure sore throat. Chew thin slices of ginger for immediate relief. You can also prepare tea using crushed ginger and drink it throughout the day. Another method is to grind the ginger and take out the juice. To it mix a teaspoon of honey and drink it. 

Fenugreek (Methi)

In a liter of water, add two tablespoons of fenugreek seeds. Put this and leave it to simmer for about half an hour. Strain and keep it for cooling. Use this water to gargle. 

Holy Basil

Holy basil is very effective in curing sore throat and cough. Crush around ten basil leaves and add it to a cup of water. Keep it for an hour and then strain. Drink this three to four times a day until the soreness is cured.

Salt

Mix one teaspoon of salt in a glass of warm water and gargle your throat. Do this every hour for immediate relief. 

Licorice (Glycyrrhiza Glabra)

The licorice herb is a very good herbal remedy. Drink licorice juice or chew some raw licorice for a soothing effect. You can also make tea using licorice powder and drink every couple of hours. 

Bishop's Weed (Ajwain)

Take a glass of warm water and add a teaspoon of bishop’s weed and a pinch of salt. Use this solution to gargle until the soreness disappears.

Healthy Blood Pressure Range

With our lifestyles becoming sedentary and with no time for any physical activity, our body faces a number of complications dealing with which becomes difficult at times. One such health complication which we might face because of our inactive lifestyle and unhealthy eating routines is fluctuation in the blood pressure level of the body. Blood pressure is nothing but the reading of the force which is exerted by the flowing blood on the blood vessels, veins and the arteries. The blood pressure of a person is enough to judge the health of a person. Any fluctuation in the pressure surely indicates the risk pertaining to the health of an individual. 

A healthy blood pressure is the pressure level which is considered to be an ideal pressure level that a person should try and preserve. The healthy pressure rate is measured based on two measurements viz systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the pressure exerted on the arterial walls when the blood gets pumped out to the arteries, while the latter is the pressure which is measured between two heart beats or when the heart is at the resting stage. The article provides you with tips to maintain healthy blood pressure range. Read on to discover more.

Tips To Maintain Healthy Blood Pressure Range

As per ‘World Health Organisation’ (WHO) the normal blood pressure rate is generally reflected as the systolic or pulse rate value less than 140 and the diastolic value below 90. According to many renowned health organizations, the healthy blood pressure level for an adult will be a systolic pressure between 90-120 and a diastolic pressure between 60-80. According to the ‘National Institute of Health’ the suggested optimum blood pressure level is 120/80 mmHg. After an all-inclusive study of the suggested blood pressure rates of different health organisations, one can say that the exact healthy blood pressure rate reading will be somewhere between 120 and 130 systolic pressure, and between 80 and 85 diastolic pressure. 

Steps To Ensure Healthy Blood Pressure Range

The first step you should take is to maintain a healthy eating pattern. Good intake of food, vegetables, low fat dairy products and other fibre-rich food items will help your pressure level to be on the safer side.

You should take steps to reduce your daily sodium intake in order to keep blood pressure on the healthier side. Try and purchase fresh unprocessed food items, make sure that you read the nutrition fact section on any packaged food you are buying, cut down on consumption of fast food, minimize your use of condiments and salted food items in order to cut down on your consumption of sodium.

Having and maintaining a healthy weight and body mass index (BMI) will also help keep your blood pressure under check. You should try and maintain BMI somewhere between 18- 25. Any measurement below or above this reading can prove to be unhealthy for a person.

You should cut down on your intake of alcohol. Consuming too much of alcohol also can cause fluctuations in the blood pressure level. Keep your alcohol consumption of 2 servings a day and maximum of 9-12 servings a week in order to maintain your pressure level.

Providing physical challenge to your body is the best way to deal with any health issue. A regular exercise routine will definitely keep your blood pressure levels towards the healthier side. Little exercise every day will keep your blood circulation good and will prevent any risk pertaining to blood pressure.