How To Get Slim Fast

With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural that the fashion-conscious would aspire to have such figure. Thus, getting a slim physique has become all the rage now, propelled by paparazzi shots of stick thin Victoria Beckham, who have become the role model for all aspiring anorexics. To get slim figure requires quite a lot of time and effort. Though many people are willing to give in the hard work, they are kept tight on time. 

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As such, most of them adopt drastic measures like starving or going on crash diets, which in the long run can lead to various health problems. The safe way to get slim and stay so is to follow a certain pattern and a complete change in the lifestyle. Otherwise, your slim figure won’t stay slim for very long. This article will show getting slim fast is not an impossible task, if you follow the tips given below. Also remember that the priority should be your health and if your slimming effort proves detrimental to your health, then medical counsel is advised. If you are ready, then read below for the fast slimming tips.

Fast Slimming Tips

The primary factor in getting slim fast is a proper diet. Pay attention to what you eat so that you eliminate all the unhealthy foods from your diet. An organic and balanced diet is the best that you should go for.

After your eating habit comes under control you should go for dieting. In this you will have to be very careful, as there are quite a lot of them. Do a proper research to find out which one will be good for you. Don’t jump from one diet to the other and stop it mid way.

Now, you should add Exercises which help you to burn fat quicker. At the start, exercise for 15 to 30 minutes and then gradually go on increasing the duration. Don’t do vigorous exercises. Instead opt for running, cycling and swimming. These are, in fact, more effective in making you slim.

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Muscles burn more calories, so if you build muscles, you will be able to get slim quickly. To build muscles, you should work out with weights, which in the long run will help you to reduce weight and get slim.

Along with exercise and healthy food, you should also quit smoking and drinking. Smoking and drinking ultimately takes a toll on the health and reduces the ability of the body to burn fat. When you stop smoking and drinking, you will find that your digestive metabolism has improved considerably.

Instead of large meals, switch to four or five small meals a day. This will put the body in release mode and sharpen the metabolism. And under no circumstances should you skip the breakfast. Eat a small healthy breakfast to kick start the metabolism of the body.

Drink plenty of water, at least 8 to 12 glasses throughout the day. Water hydrates and detoxifies the body. You can also include fresh juices.

You should also work towards cleansing the body internally. This will enhance the effectiveness of the body to burn fat. To get slim fast, you should adopt a proper detoxification regimen.

Herbal supplements help the body achieve and maintain top working conditions. Herbal supplements are also safe, as they come without any side effects. These supplements also burn the fat more efficiently, thereby helping you cut down on your weight really quickly.

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Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

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Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

Watch Video Wight Loss Tips 

Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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Ways To Quit Smoking

Smoking - a habit that people find almost impossible to quit, knowing fully well that it is harmful for them! Infact, even non-smokers recognize the fact that quitting the habit of smoking is very difficult. Not just strong will power, you must have the notion of quitting it completely embedded in your mind. The main reason why people find it difficult to quite smoking is that they face withdrawal symptoms the moment they kick the habit. 

Mood swings, irritability, anxiety, lack of concentration and cravings form a part of these symptoms. However, it is absolutely possible to quite smoking. All those who have till now wondered, how to stop smoking, can make use of below-mentioned ways of kicking the cigarette butt.

Deep Breathing

The moment you start craving for a cigarette, start taking deep breaths. Inhale deeply and slowly, exhale the air through pursed lips. While exhaling, try to visualize all the tension leaving your body and flowing out. It is a variation of a yoga technique and will help you, not only in conquering the craving, but also in tackling various stressful situations calmly.

Stay Away from Smokers

During the first few days that immediately follow your quitting resolve, try to stay away from smokers. Make an excuse and leave as soon as possible. This is because the first few days matter the most and it is better to stay away from temptations. You will find it easier to resist the enticements after the first few days of quitting have passed.

Drink Fluids

During the initial days, drink as much water as you can. It will help flush out the nicotine and other toxic substances from your body.  

Avoid Alcohol, Sugar and Coffee

In the first week you go without smoking, try to stay away from alcohol, sugar and coffee also. This is because all the three have been found to arouse the desire for nicotine.

Nibble

Whenever you feel the urge to smoke a cigarette, pop a cinnamon stick or a chewing gum into your mouth. You can also nibble on low calorie foods like celery, fruits, etc. If you are used to having a smoke after meals, try replacing it with other things like a cup of mint tea or a peppermint candy.

Exercise

Most of the people take to smoking as a stress buster. So, next time you are under a lot of pressure, try your hand at exercising. Hit the gym or go for a jog. It will not only help you avoid having a puff, but also reward you with a healthier body.

Get Support

While quitting the habit of smoking, you might suffer from withdrawal symptoms like irritability, short temper, etc. It is advisable to tell your family members, friends and colleagues that you are going to quit smoking and might become prone to things like mood swings. If they are sensible enough, they will definitely help you in kicking the butt.

Destroy Your Cigarettes

The day you decide to quit smoking, destroy all your cigarettes and even throw away your lighter and ashtray. Remove any and every thing that might remind you of cigarettes.

Face It

Never ever try to pretend that you didn’t enjoy smoking. Face the fact that it was enjoyable and this is precisely the reason why you took it in the first place. At the same time, remember the harm it has caused as well as the hazards it is possible of causing in the future.

Never Ever Smoke Again

Even if it has been months since you have quit smoking, do not smoke again - not even a single cigarette. Times will come when you will feel like smoking and you will even think that what is the harm in a single smoke, but you have to keep up with the promise you made to yourself. Even a single cigarette can take you right back from where you started.

Upper Stomach Pain

As the name suggests, upper stomach pain is a pain experienced in the upper portion of the belly region. There can be a number of reasons for the occurrence of this type of pain. It can be quite severe, long-lasting and chronic at times, while at other times it can be merely a short lived condition. However, the exact location of the pain determines its root cause. For instance, pain in the upper middle abdomen indicates problem in the epigastric area, related to pancreas, gall bladder and the upper small intestine. Pain in the upper left abdomen is connected with problems of the stomach, colon, pancreas or spleen. Acute pain in the upper right abdomen denotes inflammation of the gall bladder. For more information about causes of upper abdominal pain and its home remedies, read on.

Causes of Upper Stomach Pain 

• If you are experiencing an upper abdominal pain after meals, it can be due to indigestion or heartburn.
• The upper abdominal can occur due to an inflammation of the Pancreas.
• Another reason can be the occurrence of a peptic ulcer. It is caused when the lining of the stomach breaks, due to excess production of acid.
• Upper abdominal pain can result from other inflammations, such as diverticulitis and appendicitis.
• Loss of blood supply to an organ as in the case of ischemic colitis.
• Stretching or distention of an organ can also cause pain, like blocking of a bile duct by gallstones. 
• Remedies to Treat Upper Stomach Pain 
• In case of indigestion, you can take antacids, which provide instant relief in such a situation.
• If you are suffering from peptic ulcer, the treatment involves usage of antacids, which are well regulated.
• Milk is supposed to benefit in case of indigestion or peptic ulcer as it forms a lining on the stomach, thereby reducing the ill effect of the acids produced.
• If the cause of the pain is pancreatitus, medical assistance is needed.

Turmeric Tea Benefits

What happens when two of India’s most consumed items, turmeric and tea, are mixed together? You get turmeric tea, what else? If you were expecting balls of fire to fall down from heaven, then you may be disappointed. However, the benefits of having a cup of tea with a pinch of turmeric is nothing short of extraordinary and you will not be disappointed. For the benefits of having turmeric and tea individually are renowned, so you can only imagine what fireworks they’ll cause if mixed together. 

To clear some misconceptions that may be arising because of what you just read, turmeric tea doesn’t use normal tea that we use otherwise, but is made up of turmeric and other secondary ingredients (none of which is tea grains or leaves).  The benefits of regular consumption of turmeric, the spice that adds life to your food as well as your body, are now being studied and have been manifested across the world. But the spiciness of turmeric may feel a little too hard on the taste buds for some, and to those whose tummies aren’t immune to spicy food but want to encash on the health benefits of turmeric; it’s recommended to prepare a tea made out of turmeric. 

The tea will preserve all the goodness of the spice and will not be hard on your taste buds. Mixing them together will bring out the best in each other in the form of most exquisite of flavor and aroma to pleasure your nose buds. Read further to know about the benefits of turmeric tea.

Health Benefits Of Turmeric Tea

One primary reason for why there are low cases of Alzheimer’s disease in India is the age old tradition of consuming turmeric and tea as a regular diet. For both have antioxidant properties and help make Alzheimer forget who it is.

The antioxidant property present in turmeric tea helps prevent damage from premature aging and keeps heart diseases at bay.

The anti-inflammatory properties of turmeric tea help treat and relieve pain from arthritis, tendonitis, and bursitis; if consumed on a regular basis.

Regular intake of turmeric rich diet helps prevent different types of cancers and even facilitates healing from cancer.

Turmeric tea improves blood circulation, helps detoxifying the body, and makes for a healthy liver. It also keeps cholesterol levels in check, thus curbing the formation of gallstones.

Regular intake of turmeric tea helps reduce bad breath, fight gums infection, and treats problems like gingivitis.

Consumption of turmeric tea helps people with diabetes by preventing the blood arteries from hardening.

Having turmeric tea on a regular basis elevates the health of bones and joints.

Regular intake of turmeric tea also elevates the digestive system. The stomach pain caused due to stomach infection can be sorted out by consuming turmeric tea.

Turmeric tea aids in skin cleansing, thus removing and preventing acne troubles. The acne scars caused due to acne outbursts can also be healed by the regular intake of turmeric tea.

For all those of you who have given up on losing those extra pounds, try one last time. Include turmeric tea in your diet and watch the extra flab vanish, for drinking turmeric tea would assist you in faster weight loss.  

This potent beverage is sure worth a try. Include turmeric tea in your regular diet and watch the health blues fade away!! Reap all the benefits that the beverage provides.