Stomach Ache During Pregnancy

Pregnancy and pain are ageless companions, much like aches and aspirin, or moon and night. Nevertheless, an unexpected cramp or a sudden spasm during pregnancy can throw your gumption out of the porthole. Before you hit the panic button, know that certain amount of pain and discomfort is pretty much normal during pregnancy. 

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While nagging pains and cramps can be highly annoying at times, it is important to understand that they are anything, but life threatening and are more often just gentle reminders for you to take things easy. Anything from gas pain to raging hormones to bulging uterus can trigger discomfort in your tummy. However, severe cramping or stomach pain is something that should not ignored, as they can be an emergency signal of serious complications. If you are an expecting mom, then reading the following causes of stomach pain during pregnancy will save you from losing your sleep over it. Read on to know more on causes of stomach pain during pregnancy.

Causes Of Stomach Pain During Pregnancy

Most expecting women complain of stomach cramps during the early stages of their pregnancy. While these cramps are most often a gentle reminder that you should slow down and take things easy, at times they can be a warning sign of more serious complication like ectopic pregnancy. Ectopic pregnancy or ‘tubal pregnancy’ occurs when the fertilized ovum is implanted outside the uterus, somewhere in the fallopian tube. As the egg starts to develop, it induces severe strain in the pelvic and abdominal region causing sharp, stabbing pain in the abdomen that might just get worse with physical activity, bowel movement, coughing and more.

Cramps during pregnancy are nothing unusual and count up as normal pregnancy discomforts. However, severe cramping accompanied by vaginal bleeding can indicate a more serious case of miscarriage. The pain may be light or intense, short or long lasting and generally varies from one woman to another. Some may experience low backache or complain of dull abdominal pain and pelvic pressure too.

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Of all the concerns usually tagged along with pregnancy pain, prematurity is possibly the worst dreaded fear. An early onset of labor can induce premature contractions, which may last up to four hours or even more, menstrual-like cramps, dull nagging backache, intestinal cramps, pelvic pressure and increased vaginal secretions. It is best to consult your practitioner at the soonest if you experience any of these symptoms to avert any untoward complications.

How often you have jumped out of your sleep believing that “this must be it” and then went back to sleep again realizing that this was not the real thing? Most women experience contractions or tightening of uterus, during the last trimester of pregnancy, which are nothing more than false labor or Braxton-Hicks Contraction. These contractions are irregular, infrequent and painless and spell no danger in real sense.

Pregnant women are unusually susceptible to bladder infection during pregnancy because of changing urinary tract position. As pregnancy advances, the uterus increases in size, thereby blocking the drainage of urine from the bladder and inducing an infection. Bladder infection can lead to pain or burning when urinating, cramps or pain in the lower abdomen, cloudy foul smelling urine and tenderness in the region.

Home Remedies for Belly Fat

Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes, and cancer. Unfortunately, a lot of people with belly fat usually fail to get rid of the unsightly flab because burning it often meant counting calories and increasing physical activity. 

There’s good news, however. If diet and exercise are impossible to pull off, there are simple home remedies for belly fat that can help you eliminate the stubborn fat and restore your abdominal muscles to their flat appearance.

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HOME REMEDIES FOR BELLY FAT

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1. Stay well hydrated – Not too many people know it, but one of the best home remedies for belly fat is hydration. Dehydration can slow down your body’s metabolism which, in turn, can aid in the build-up of fat. Studies have shown that drinking 500 ml of water increases a person’s metabolism for about 30 minutes. (In that time, an individual has already burned 25 calories, which is around 5 M&Ms chocolate).

2. Increase your consumption of nuts – Nuts such as peanuts, walnuts, and almonds help you reduce belly fat because they’re rich in protein, as well as healthy fats such as monounsaturated and polyunsaturated fats. Nuts make a perfect snack because the proteins they contain effectively quench hunger and stimulate fat metabolism.

3. Get adequate sleep – Spending more time under the covers has been proven to help reduce belly fat. Evidence suggests that people who lack sleep metabolize calories less efficiently than those who are well rested. What is more, individuals with disturbed biorhythms tend to eat more. Getting eight hours of sleep a night is one of the best home remedies for belly fat that you can follow. 

4. Curb your intake of carbs – Cutting back on sugar and sticking to good carbs can do wonders for your stomach. According to experts, designing snacks around complex carbohydrates over simple carbohydrates can help reduce belly fat. Complex carbs such as whole grains, legumes, potatoes, and corn can make you feel full for extended periods and are less likely to make you eat more often. 

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5. Get enough Vitamin C – Vitamin C is more than just an immune booster, it is also a belly fat buster. Vitamin C is essential for the production of molecules used for the proper metabolism of fat. Without it, the body won’t be able to use stored fat. Studies reveal that people with low vitamin C tend to have higher waist measurement despite overall weight loss. So, if you want to lose belly fat fast, be sure to include Vitamin C in your diet. 

6. Get into a regular exercise program – It is important to keep the body working so that the metabolism rate never slows down. This results in a steady burning of calories and melting of stores and stubborn fats. To be able to stick to an exercise routine, it is important that you like what you are doing. There are so many ways to get your body moving. Choose a sport or exercise system that you like doing. Staying active around the house or office can also help you burn those fats in your midsection.

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Weight Loss After Pregnancy

The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that all the pain and discomforts were worth it. However, one problem that is making you restless is the extra weight and inches that you have gained in the nine months. Trying to have weight loss after pregnancy is no easy task. However, if you are willing to be patient and indulge in regular and dedicated efforts, the results will start showing soon. Want to know more? Read on.

How To Lose Weight After Pregnancy

Be Practical

If, and when, you decide to achieve weight loss after pregnancy, make sure to keep your expectations reasonable. Looking up to the celebrity moms, who have lost inches as well as kilos within days of delivery, is surely not a good idea. Remember, it took you almost nine months to reach this size. Going back to the original figure would also take a few months. Being patient and sticking to the weight loss program is a must.

Eat Healthy, But Don't Starve

Going on a crash diet is not at all a good way to lose weight. Rather than starving yourself, by following a strict diet regime, you need to start eating healthy food. If you are breastfeeding, you will need the extra calories as well. However, you can ensure that the calories come from things like fruits and vegetables, rather than oil and full-of-fat food items. Rather than dieting, concentrate your efforts on healthy eating.

Indulge In Exercise

Indulging in a regular exercise program is one of the best ways to lose weight after pregnancy. However, do not make the mistake of starting an exercising program two days after giving birth to your baby. The pregnancy has lead to major changes in your body and you need to give it some time, to return back to normal. It is always advisable to do strenuous exercises only a few weeks after coming home, that too after consulting your doctor.

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Continue Breastfeeding

It is believed that breastfeeding can help a woman shed those extra kilos, after pregnancy. So, make sure to breastfeed your baby on a regular basis. However, this alone would not help you lose all of the pregnancy weight. You need to combine it with other types of weight-loss activities, such as a healthy diet and a proper exercise program. Not much time later, you will find yourself losing all the extra kilos.

Start Walking

This is one of the activities that you can start a few days after going through the delivery. However, the intensity of the walks will be determined by your physical health. In the initial days, it is advisable to stick to 10-15 minutes of light walk. Gradually, you can increase the time as well as intensity, taking it to no less than 45 minutes of brisk walking, on a daily basis. If you want, you can also substitute walking with jogging, but only later on.

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How To Lose Water Weight

Do you experience a bloated feeling all the time? Have you noticed that your wrists, ankles, hands and feet look swelled and your face seems puffy? If the answer to these questions is yes, it means that you are suffering from the problem of water retention or water weight. Yes, you read that right, the body can suffer from excessive water retention also. However, remember that it’s excessive water retention and not water consumption. 

Water weight can be gained due to many reasons like: high intake of calorie rich diet, lack of physical exercising, hereditary reasons, taking high levels of sodium, consuming alcohol, excessive sugar intake etc. We gain water weight when our body starts to retain water instead of normally flushing it out of the system. Water starts to buildup in the circulatory system and tissues of the body. In the following lines, we will tell you how to get rid of water weight.

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How To Lose Water Weight 

Potassium & Magnesium Rich Diet: Take potassium and magnesium rich diet; bananas are the rich source of potassium, which helps in maintaining body fluid balance. Apricots, avocados and raisins are also rich in potassium. Magnesium also helps in avoiding bloating of the body; nuts, green vegetables, seeds, tofu, yogurt, orange juice are rich sources of magnesium.

Keep Your Body Hydrated: Keeping your body well hydrated will help you to keep off consuming calories unnecessarily. You will feel less inclined towards eating snacks as your body will feel full all the time. Also, you should take a glass of water before having a meal since it helps in avoiding water retention.

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Physical Exercise: Leading a lifestyle with no physical exercise can lead to serious retention of water. Keep your body active if you want to lose your water weight. Exercising will lead to better blood flow in your body which will help eliminate the excessive water from your body tissues. Indulge in exercises like bike riding, tennis, walking or running, on a daily basis. These exercises not only burn fats, but also make you sweat. As you sweat, the excess water in your legs and ankles decreases. At the same time, you get rid of surplus salts. The best way to get rid of the water weight is to exercise 2-3 hours before the bedtime so that the excess water is shed and all night your body will efficiently burn the calories.

Magic Of Green Tea: A great way to lose water weight is to sip tea made of green tea leaf, all through the day. Green tea has all the essential antioxidants which help in increasing the body metabolism. The increased metabolism will then help in getting rid of the surplus water in the tissues of the body. Taking the supplement of Vitamin B complex has the same effect on the body.

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Lifestyle Changes:  Perhaps the easiest way to get rid of the water weight is to bring in simple changes in your lifestyle. Adopt much healthier habits to help body from retaining excess fluid. Not sleeping for full 8 hours or keeping awake late in the night leads to water retention. Avoid taking carbohydrates at night as carbohydrates soak up the water of the body and causes bloating.

Medications: If you are taking medicines, check out whether they are amongst the ones that cause water retention, like steroids or estrogen replacement hormones. In case your medicines are causing excess water retention in the body, ask your doctor to provide you with different prescriptions.

Low Sodium Diet: One of the culprits behind water retention is sodium, in other words salt. When you consume too much salt, the sodium level in the body becomes high, leading to water retention. Lower your consumption of salty foods and purchase low sodium products.

Balanced Diet: A well balanced diet is very essential for getting rid of water weight. At the same time, make sure that your body is getting enough, neither too much nor too less, protein. This is because low protein levels can lead to water retention in the body. Fruits and vegetables also help prevent as well as treat water retention.

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Healthier Diet: Consumption of apple cider vinegar, celery, celery seed, cranberry juice, dandelion, green tea, dandelion leaf tea, fennel, juniper berries, nettle and parsley is known to be good for water weight loss. Diuretic foods like artichokes, asparagus, Brussels sprouts, cabbage, carrots, cucumbers, lettuce, oats, tomatoes, watermelon and watercress help in the process of losing water weight.

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Juice Recipes For Weight Loss

Vegetables and fruits form an important and essential part of our daily diet. In order to receive all the important nutrients and vitamins, it is vital to consume the required amount of veggies and fruits every day. Apart from consuming them in their raw state, you can devour upon these nutritious supplements in their liquid form as well. Vegetable and fruit juices not only provide the body with strength, but also help in weight loss and hence, are highly recommended in all types of weight loss diets. 

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Juices help you lose weight in an effective and healthy way. They allow you to lose some extra fat and assist your body to get rid of the toxins and various impurities, thereby assisting in proper functioning of the digestive and the immune system of the body. Various fruit juices are prescribed by health and fitness trainers for people seeking to get rid of their increasing waistlines and excessive fats. This article provides you with different juice recipes for weight loss.

Easy Juice Recipes For Losing Weight

Morning Smoothie

Ingredients

• ½ Banana
• 2 large Oranges
• 6 Strawberries, fresh or frozen
• 2 Peaches
• Crushed Ice (optional)
• Method
• Extract the juice of the oranges with the help of a blender. You can add crushed ice to the orange juice. 
• Now, add banana, strawberries and peaches to the orange juice and blend the mixture well until smooth.
• A perfect morning smoothie to give your day with a kick start!
• Berry Berry Smoothie

Ingredients

• 1 cup frozen Strawberries
• ½ Banana
• 1 cup Orange Juice
• ½ cup Blackberries/ Blueberries/ Raspberries
• 1 tsp Lemon Juice
• Crushed Ice (optional)
• Method
• Combine strawberries, banana, orange juice, blackberries, lemon juice and crushed ice in a blender.
• Blend well until smooth.
• The berry berry smoothie is ready to be gulped down.
• Strawberry Raspberry Blend

Ingredients

• 1 cup Strawberry, washed and chopped
• 1 glass Mineral Water
• 1 cup Raspberry, washed and chopped
• Crushed Ice
• Method
• Blend strawberry, raspberry and water together in a mixer.
• Put in the crushed ice and blend again.
• Pour into individual glasses and serve.
• Blueberry Blast Breakfast Smoothie

Ingredients

• 1 Banana
• 2/3 cup frozen Blueberries
• ½ cup cold Fruit Juice
• ½ cup Organic Vanilla Yogurt
• 1 tbsp Wheat Germ
• Method
• Place banana, blueberries, fruit juice, vanilla yogurt and wheat germ in a food processor.
• Blend the contents until smooth.
• For a thicker shake or if you are using fresh berries, add a few ice cubes.
• Carrot Cleanser Juice

Ingredients

• 4 large Carrots
• 1 Apple
• 1 stalk of Celery
• 1 handful of Spinach
• Method
• Blend carrots, apple, celery and spinach in a food processor.
• Pour the juice in tall serving glasses.
• You are ready to drink the most nutritious juice.
• Cucumber Juice

Ingredients

• ½ Cucumber
• 3 stalks of Celery
• 2 tbsp Protein Powder
• 1 Apple
• Ice Cubes (optional)

Method

Place cucumber, celery, protein powder and apple in a food processor.

Blend the contents until smooth.

Pour in ice cubes, if required, and serve in individual glasses.

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How To Get Slim Fast

With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural that the fashion-conscious would aspire to have such figure. Thus, getting a slim physique has become all the rage now, propelled by paparazzi shots of stick thin Victoria Beckham, who have become the role model for all aspiring anorexics. To get slim figure requires quite a lot of time and effort. Though many people are willing to give in the hard work, they are kept tight on time. 

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As such, most of them adopt drastic measures like starving or going on crash diets, which in the long run can lead to various health problems. The safe way to get slim and stay so is to follow a certain pattern and a complete change in the lifestyle. Otherwise, your slim figure won’t stay slim for very long. This article will show getting slim fast is not an impossible task, if you follow the tips given below. Also remember that the priority should be your health and if your slimming effort proves detrimental to your health, then medical counsel is advised. If you are ready, then read below for the fast slimming tips.

Fast Slimming Tips

The primary factor in getting slim fast is a proper diet. Pay attention to what you eat so that you eliminate all the unhealthy foods from your diet. An organic and balanced diet is the best that you should go for.

After your eating habit comes under control you should go for dieting. In this you will have to be very careful, as there are quite a lot of them. Do a proper research to find out which one will be good for you. Don’t jump from one diet to the other and stop it mid way.

Now, you should add Exercises which help you to burn fat quicker. At the start, exercise for 15 to 30 minutes and then gradually go on increasing the duration. Don’t do vigorous exercises. Instead opt for running, cycling and swimming. These are, in fact, more effective in making you slim.

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Muscles burn more calories, so if you build muscles, you will be able to get slim quickly. To build muscles, you should work out with weights, which in the long run will help you to reduce weight and get slim.

Along with exercise and healthy food, you should also quit smoking and drinking. Smoking and drinking ultimately takes a toll on the health and reduces the ability of the body to burn fat. When you stop smoking and drinking, you will find that your digestive metabolism has improved considerably.

Instead of large meals, switch to four or five small meals a day. This will put the body in release mode and sharpen the metabolism. And under no circumstances should you skip the breakfast. Eat a small healthy breakfast to kick start the metabolism of the body.

Drink plenty of water, at least 8 to 12 glasses throughout the day. Water hydrates and detoxifies the body. You can also include fresh juices.

You should also work towards cleansing the body internally. This will enhance the effectiveness of the body to burn fat. To get slim fast, you should adopt a proper detoxification regimen.

Herbal supplements help the body achieve and maintain top working conditions. Herbal supplements are also safe, as they come without any side effects. These supplements also burn the fat more efficiently, thereby helping you cut down on your weight really quickly.

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