Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

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Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

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Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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Upper Stomach Pain

As the name suggests, upper stomach pain is a pain experienced in the upper portion of the belly region. There can be a number of reasons for the occurrence of this type of pain. It can be quite severe, long-lasting and chronic at times, while at other times it can be merely a short lived condition. However, the exact location of the pain determines its root cause. For instance, pain in the upper middle abdomen indicates problem in the epigastric area, related to pancreas, gall bladder and the upper small intestine. Pain in the upper left abdomen is connected with problems of the stomach, colon, pancreas or spleen. Acute pain in the upper right abdomen denotes inflammation of the gall bladder. For more information about causes of upper abdominal pain and its home remedies, read on.

Causes of Upper Stomach Pain 

• If you are experiencing an upper abdominal pain after meals, it can be due to indigestion or heartburn.
• The upper abdominal can occur due to an inflammation of the Pancreas.
• Another reason can be the occurrence of a peptic ulcer. It is caused when the lining of the stomach breaks, due to excess production of acid.
• Upper abdominal pain can result from other inflammations, such as diverticulitis and appendicitis.
• Loss of blood supply to an organ as in the case of ischemic colitis.
• Stretching or distention of an organ can also cause pain, like blocking of a bile duct by gallstones. 
• Remedies to Treat Upper Stomach Pain 
• In case of indigestion, you can take antacids, which provide instant relief in such a situation.
• If you are suffering from peptic ulcer, the treatment involves usage of antacids, which are well regulated.
• Milk is supposed to benefit in case of indigestion or peptic ulcer as it forms a lining on the stomach, thereby reducing the ill effect of the acids produced.
• If the cause of the pain is pancreatitus, medical assistance is needed.

Neck Pain Causes In Children

There was a time when a troublesome person was called “a pain in the neck”. This was because neck pains can be very difficult to cope with, and can cause other related aches and pains. However, as the stress of daily living increased, neck pains slowly stopped being a laughing matter. Until recently, it was primarily, the older people who suffered from neck pains. These days, children have also joined the bandwagon of sufferers and there are some chronic sufferers from neck pain. 

The number of cases of neck pain in children is increasing at alarming rates. The causes of neck pain in children range from injuries to more serious medical disorders, and, therefore, these should be taken seriously. In the event of the child suffering from severe pain, painkillers can be administered to offer temporary relief, but the child should be taken to the emergency room.

Causes Of Pediatric Neck Pain 

Common Causes Of Neck Pain In Children 

Poor posture, which can be due to uncomfortable seating in a classroom for extended periods of time. Children might also slump over video games or computers, and this causes a strain on the neck and back.

Heavy book bags that children have to carry could cause the neck to be strained and the neck muscles to be pulled. These days, the weight of book bags have increased beyond the capacity that children can actually carry. This could cause severe, debilitating strains of the spine as well as of the neck muscles.

Children could get injured while playing or while falling, resulting in a sprain, a pulled muscle, or even a broken bone. Therefore, ascertaining what happened before the neck pain began is important, since, severe injuries would require immediate medical attention.

Children also suffer from stress, just as adults do. Tension can cause neck pain and headaches as well. 

Medical Causes Of Neck Pain In Children 

• Rheumatoid arthritis occurs not only in adults but also in children. This causes inflammation of the joints, including the neck.
• Meningitis is an infection of any of the membranes that surround the brain. This is one reason for neck pain in children.
• Viral illnesses can cause inflammation of lymph nodes on the neck and can result in neck pain.
• Throat infections are probably the most common causes of neck pains in children.
• Pharyngitis, which is an inflammation of the larynx, could cause neck pain.
• A cervical strain will result in extreme neck pain.
• Wear and tear of the vertebrae in the neck can also be a cause of neck pain.
• While thryoiditis was earlier only a condition that affected older people, children have also begun suffering from this.
• Myelopathy is a disease that affects the spinal cord and can cause severe neck pains.

Natural Cures For Skin Rash

It is easy to identify people suffering from skin rashes. They are the ones who can’t live without scratching. Their hand flies all over their body trying to quell that itch that has the tendency to rise anywhere and at anytime. Initially the itch is not that severe; it is only when red blotches appear on the skin, that it becomes terrible. 

And the more you scratch, the uglier it becomes. Skin rashes, as these red blotches are known as, are fairly common and the main causes are bacterial and fungal infection and allergies. However, there are also a host of other factors that can cause and aggravate skin rashes. 

The best way to treat skin rashes are the various natural remedies that are easy to find and also do not have any side effects. You can effectively make these treatments at home and so save yourself a lot of expense. But the most important benefit is that when you go for natural cures, other than curing you of the rash, the various herbs will also bolster the strength of the skin to resist further infections. So, if you are looking for natural remedies to cure you of skin rash then, go through the article given below on the various cure available to you.

Natural Remedies For Skin Rash 

Skin problems like itchy skin rash, psoriasis, and eczema can be relieved to a great extent by using witch haze. This plant is rich in astringent that is an excellent cure for skin rash. Boil a pint of water and then add an ounce of witch hazel bark. Simmer for 10 minutes and then strain and cool. Soak a clean cloth in the solution and apply it on the skin rash. Leave for 30 minutes and then wash.

The Greeks and the Native Americans have been using the St. Johns Wort for a variety of medicinal purposes. It is also excellent in treating skin rashes. This flower has got astringent properties that moisturizes and refreshes the skin and so it is especially good for skin rash.

The gel from aloe vera plant also relieves the skin rash. Since it has anti-inflammatory, anti bacterial and anti fungal properties along with folic acid, zinc, vitamin C, and E, aloe vera effectively controls the rashes in the skin. Slice off a portion of the aloe vera leaf and apply the gel onto the affected area.

Calendula essential oils stimulate the production of white blood cells, which are responsible for eliminating harmful microbes. Boil the herb in water or add two drops of the essential oil in hot water, and then simmer for ten minutes. Let it cool and then apply it using a clean cloth into the affected area.

Chamomile essential oils soothe the skin rash and the irritations caused by it. However, sometimes it can cause allergic reactions in some people.

Crush the fresh leaves of jewelweed and then rub the juice over the rash. This is also very good in curing skin rash.

Apply oatmeal oil to the rash for immediate relief. Or you can pour a cup of uncooked oatmeal in a bucket of water and then take a bath.

Olive oil is also known to effectively cure skin rash. Apply olive oil directly on the rash regularly. The therapeutic properties of olive oil will cure the skin rash.

You can also apply baking soda to the affected skin area. Press the area gently after applying the baking soda to get relief from irritation and cure the rash.

In a blender take 15 basil leaves, 1-tablespoon olive oil, 2 garlic cloves, salt and pepper and blend thoroughly. Apply this mixture on the rashes.