Dry Skin Symptoms and Causes

Dry Skin or Xeroderma is the condition of the upper layer of the body resulting into many severe diseases like psoriasis. And this patchy and harsh skin is not the only end, if neglected for a long time, it can turn out into many forms of skin cancer as well. Such a props occurs when the immune system sends the signals of the speedy growth of the cycles of dry skin cells. Also beyond just a health issue, such skin order makes you pretty less confident while attending public appearances. So, before its too late here is a review guide of the symptoms and causes of such a skin condition to help you. Take a look!!!

American Statistics of the sufferers of dry skin

It has been estimated that around 40 percent of Americans suffer from a dry skin props in winter. And in general, this bad form is found to get reacted primarily on children under the age of 10 or elders above the age of 60. As in both these age-phases, the skin of a person's body is in the most sensitive condition. Its due to the under developed immunity in the earlier case and a decreased one in the later case. Besides this, women are more on the danger of attack by this props than men. Overall, it has been recorded that, as much as 15-20 percent of people from all around the world face this disorder. And its mainly known as, the danger from an atopic or abnormal disposition of dry skin (Xeroderma).

Symptoms of dry skin

A feeling of tightness or shrinking skin is the major sign to not leave unnoticed. As the moisture in the cells of your skin-muscle decreases, so such a feeling arises leading to its wearing and tearing.

For if you feel a lot of itching and feel like scratching your skin, then it can be a symptom of its dryness. And to no wonder, it can worsen the situation by prompting a lot of red patches as well.

Further, lines, cracks and wrinkles are a part of a complete barren state of the layers of your skin. Also, they are the seeds of a severe skin props which get sowed right from this infant obscure stage only.

Causes of dry skin

Weather or Environment

A harsh sun-exposure is the Majorca cause of a bad form of such a skin order. Along with it, exposure to dirty or filthy surrounding also turns the normality of layers of skin into a severe one.

Other than these basic definitions of weather, poor habits of day to day life adds to this disorder. For example, if you do not oil your dry scalp and follow a no-moisturizer or sun-screen funda, then its gonna terminate the immunity of your skin to a problematic one.

Thyroid disorder

Less production of your thyroid hormones decreases the activity of your sweet oil glands inducting the birth and series of dry cell cycle growth.

Thus, guys have a proper care regime to make the surety that.. you do not give any such cause to become a symptom.. and therefore pave the way for a big time skin disease. Take care and good luck!!!!

Different Types Of Headache

Do you often suffer from a splitting and throbbing headache? Headaches, irrespective of their intensity, paralyze you and hamper your productivity, as you can't think of doing anything until the pain subsides. Even as the reasons for your headache are varied, the type of your headache also falls in a certain category, depending upon the level of pain you're experiencing. 

Sometimes, the pain is so excruciating that you are rendered absolutely helpless and looking for an instant relief to your agony. However, in order to find the right treatment to remedy the headache, it is very important to identify the headache. Explore the article to know the different types of headaches that might trouble you.

Different Kinds Of Headaches

Migraine

Migraine headache is related to blood vessel contractions and other changes in the brain, although the exact causes triggering a migraine have not been established yet. It can also be due to some inherited abnormalities in certain parts of the brain. Migraine pain is pounding or throbbing in nature and can be moderate to severe. The pain lasts from 4 hours to 3 days and usually, occurs 1 to 4 times within a month's span. Migraine headache can be accompanied with symptoms like light sensitivity, nausea or vomiting, loss of appetite, abdominal pain and upset stomach.

Tension Headache

As the very name suggests, this headache is a result of day-to-day tensions and a stressful and anxious life. Such headaches are also called chronic daily headaches or chronic non-progressive headaches. These are the most common headaches in people, be they of any age. Mild to moderate pain is caused by tension headaches; they can stretch over a period of time and even keep recurring in the future.

Mixed Headache

Mixed headache is also called transformed migraines. It is a combination of migraine headaches and the headaches that result from taking undue tension and stress. This type of headache can be experienced by both adults as well as adolescents. The level of pain may vary from person to person.

Cluster Headache

Cluster headache is the most severe and rare type of headache. This headache is very intense and marked by constant burning or piercing feeling. The excruciating pain doesn’t let the sufferer even sit still. Mostly, the pain is focused behind one eye or in the eye region and doesn’t shift sides. It is called 'cluster' headache as it is characterized by bouts of attacks. It can happen once a year or once in two years and at the same time of the year. Its onset is sudden and can last for 15 min to 3 hrs. Cluster headache can persist for 30 years or more.

Sinus Headache

A deep and persisting pain in the cheek bones, forehead or bridge of the nose can be identified as sinus headache. This type of headache is, usually, accompanied by other sinus symptoms, like nasal discharge, fever, feeling of fullness in he ears and facial swelling. The pain tends to intensify with sudden movement of the head or straining.

Note:

Medical help is recommended if any of the headaches persists over a long period of time.

Dangers Of Sunburn

Over exposure to the ultra violet rays of the sun can be potentially very dangerous for our skin. Sunburns can lead to serious long-term skin damages. In fact, the cumulative effects of sunburn begin at a very early age i.e. right from childhood. Sunbathers generally overexpose their skin to sunrays, as the initial stages of sunburn don’t cause any pain or irritation. It is important to avoid sunburns, as they can even have life threatening and dire consequences. This article dwells upon the dangers of sunburn at length. Read on to know what harmful effects it can have on your skin.

Harmful Effects Of Sunburn 

Sunburns can cause melanoma, which is the worst form of skin cancer. It is the fastest spreading cancer and can prove to be fatal as well. Dark-colored freckling on the skin's surface can be identified as signs of melanoma. It is easily visible to the naked eye. Fair skinned people, who spend a large amount of time taking sunbath, are more susceptible to melanoma. It is advisable to get the signs examined by a doctor.

There is a condition called actinic keratoses, in addition to melanoma, in which sun-affected growths begin to appear on the face, hands and forehand of a person. Usually, such growths are non-cancerous in nature. However, a doctor must be consulted on the first sight of any such evidence.

Cataracts and other eye diseases, such as macular degeneration, can be caused by repeated sunburns.

It has been established by scientific studies that human immune system is compromised by sunburns. The efficacy of white blood cells is adversely affected by them and the sufferers are more prone to falling sick. People with naturally dark skin are at a greater risk.

Sunburns also accelerate premature aging of the skin, with wrinkles and age spots appearing much earlier than their time.

Pre-cancerous growths are also fostered by sunburns. This is one of the extremely harmful effects of sunburn.

Sunburns can cause skin blistering, chills and fevers, temporary pains and redness of the skin.

Photosensitive reactions may also occur due to overexposure to the harmful radiation of the sun. 

Precautions 

To protect yourself from the sweltering sun heat, apply generous amounts of good-quality sunscreen and lotions with 15 SPF or higher, on your exposed body parts.

Sun radiations are the most dangerous between 10 am and 4 pm in the day. Take care to use complete protection between these hours, if you are going out in the open.

Apply the sunscreen 15-30 minutes before going out in the sun. At the same time, remember to re-apply it every 2-3 hours, if you are going to spend a long time outdoors.

A range of homemade and over the counter remedies exist, which can provide temporary relief from sunrays. However, one should consult a doctor to treat more severe sunburns.

Stay indoors whenever possible, to save yourself from the scorching sun. Try to avoid direct contact with sunlight as much as possible.

Don’t relax on a cloudy day. The sun rays scatter even through the clouds. So, take complete protection.

Cure For Back Pain

You feel like a weakened warrior every Monday morning once you get up with an experience of back pain or tightness? Back pain is one of the most common of all health problems which an average man faces. It has become a plague eating up the young generation as well, making them energy-less warriors. According to the National Institute of Health USA, back pain today is the second most common neurological disorder. 

The first thing that people do once they get back pain is to pick up a pain killer and gulp it down with a glass of water, only to experience the same pain a few hours later. Our body works in a systematic way and any exploitation of the designed mechanism will lead to problems like back aches. The remedy to this is not medicines, but thoughtful and efficient steps. This article provides you with few effective cures for back pain.

How To Relieve Back Pain

Maintain Good Posture

Straight erect posture is the key to get rid of any form of back pain. Good posture can reduce our chances of back pain. We slump because our back muscles are tired of holding us up straight, and this lack of energy of the back muscle is because of the bad posture in which we sit, stand, walk and carry ourselves. If you want to get rid of your back pain, it is vital for you to shift to the right posture of carrying your body.

Weight Loss

Weight loss is another effective measure that you can take up to get rid of all your back problems. Extra weight will always lead to different types of back problems. An excessive weight becomes impossible for our lower part of the body to balance leading to stressful back. You need to start working seriously towards maintaining healthy weight for your body structure.

Stretching

The kind of a mechanical life we lead, we hardly get any time to provide some sort of exercise to our body. This so called ‘comfortable’ life can also be one of the problems of back pain and other back related traumas in near future. It is very important for the body parts to change position from time to time or else they will get rigid and will start paining. Therefore, to save yourself from the risk of any back problems make sure that you change your position or stretch your back and limbs constantly.

Workout

Exercise is the best way to get rid of any form of body problem. Join a gym, take up dance classes, learn swimming or sports like martial arts or get involved in any activity that provides movement to all your body parts. Providing a stipulated time of exercise to your body every day will prove out to be very effective against back pain.

Hot/Cold Therapy

Hot and cold therapy can also be very helpful for back pain. Heat therapy relaxes the muscles and soothes away the pain, and the cold therapy numbs down the pain and relieves the muscle from all tensions. Taking a long hot bath, heating pads and warm compresses can all work wonders for back pain. You can shift between hot and cold to get benefits from both the methods by applying heat to the pain for 15 min and then switch to cold compresses like ice-pack, frozen vegetable pack etc for another 15 minutes.

Get A Pet

Get home a dog and get rid of your back pain. It has been medically proven that owning a pet can lower down the blood pressure of a person and relieve tension. Another effective benefit of getting a pet with regard to back pain is that having a pet like a dog means you will have to take it out for a walk and play with it. This will give you enough exercise and your back and limbs enough movement for them to function freely.

Avoid Repetitious Motions

Avoid as far as possible to involve yourself repeatedly in the same kind of action or motion such as bending, twisting, turning and lifting. These continuous movements will cause stress to the back. But, if you don’t have any choice, try and be wise in your actions, like if you want to lift something get down on your knees, keep your back straight and then lift the item.

Rest

Rest taking is the ultimate remedy for your back pain condition. Most of us experience fatigue and twinges in our back but hardly anyone stops and give some rest to the back. Make it a point that whenever you feel tired in your back and you feel a twinge, slow down and if possible sit down and take some rest before moving forward. Providing rest is a way of respecting the respond of the body which is necessary for the health of the body.

Cold And Flu Remedies

During fall and winter, it is very misfortunate for most of the people who fall prey to cold and flu. Few of the symptoms of a common cold are congestion, sore throat, sneezing, running nose and coughing. If these symptoms are accompanied by a fever of 102°F or more, headache, muscle ache, extreme fatigue, diarrhea, nausea or vomiting, you are likely to have flu. Your head feels stuffed up and you feel uncomfortable. 

There are numerous natural home remedies for cold and flu that can soothe your cold symptoms and help you with your overall health too. These home remedies help to ease the discomfort of colds and dreaded seasonal flu. Read on further to know about a few of the cold and flu home remedies.

Natural Home Remedies For Cold & Flu 

Blow your nose regularly instead of sniffling the mucus back into your head. Press a finger over one nostril and blow gently to clear the other. Be sure to wash your hands after blowing your nose.

When diagnosed with cold or flu, take complete rest to help your body direct its energy towards the immune battle. Lie down under a blanket.

You can gargle to moisten a sore throat and bring temporary relief. Dissolve a teaspoon of salt in warm water and gargle. Repeat this four times a day.

Gargle with tea that contains tannin. This is an astringent gargle which will reduce the tickle in the throat and tighten the membranes.

Put one tablespoon of raspberry leaves or lemon juice in two cups of hot water. Add in one teaspoon of honey. Cool the mixture to room temperature and gargle.

Increase your intake of hot liquids to relieve nasal congestion, prevent dehydration and soothe the uncomfortably inflamed membranes lining your nose and throat.

Run a steamy shower while sitting on a chair nearby and taking a sponge bath. Doing this will moisturize your nasal passages and relax you.

Dab some mentholated salve under your nose to open breathing passages and soothe the irritated skin at the base of the nose. Some of the mild numbing ingredients that help in relieving the pain of a rubbed nose are menthol, eucalyptus and camphor.

Mix olive oil with a few drops of eucalyptus oil and peppermint oil and rub this on the chest.

Apply hot or cold packs around your congested sinuses to make you feel comfortable. Take a damp washcloth and heat it in the microwave for 55 seconds. You can also take a small bag of frozen peas and use it as a cold pack.

Keep extra pillows under your head to drain the nasal passages. If you feel uncomfortable in this position, place the pillows between the mattress and the box springs to create a more gradual slope.

In case you are flying with cold or flu, chew gum and swallow frequently to relieve pressure. Use a decongestant and carry a nasal spray to use just before takeoff and landing.

Take a 45-minute walk to shake the cold. This will direct the immune system to circulate infection-fighting antibodies.

Wet your cotton socks and wear them on your feet. Now wear wool socks. This will draw the moisture from the head downward to the toes.

Mix amla powder with juiced carrots and a little raw cream. This is a good vitamin tonic helpful in cold and flu.

Vitamin C is excellent for relieving cold and flu symptoms and helps the body fight infection. Combine orange, pineapple, seedless grapes, lots of fresh ginger, banana, pink grapefruit, and cantaloupe in a blender. Add orange juice if required. Apart from being a delicious drink, it is healthy and fights cold.