Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

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Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

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Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

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Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

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How To Grow Taller Naturally

While some people are lucky enough to be tall, there is a large percentage of population making endless efforts to increase their height. Believe it or not, the fear of being short is one of the most common problems faced by most people today. Short height can be a huge stumbling block in life as it can largely affect a person’s both social and working life. 

Moreover, it reduces their confidence, especially those who are trying to attract the opposite sex. Though science has been successful in introducing some artificial methods for growing height, such as bone surgery and human growth hormone stimulants, these methods are likely to harm the body in the long run. So, why not try out some natural methods for growing taller! Scroll through the lines below to find some natural ways to increase your height. Take a look!

Natural Ways To Grow Taller

Balanced Diet

Diet plays an essential role in increasing height. The normal rate of growth of a person is reduced if he is deprived of the essential nutrients, such as carbohydrates, proteins, essential fatty acids, vitamins and minerals. Hence, including a healthy and balanced diet is important to grow taller. Include fruits, vegetables, legumes, beans, low fat dairy products, fish, eggs and lean meat in your diet. Try avoiding sugary and fatty foods, caffeine, excessive alcohol and smoking. Most importantly, calcium and vitamin D plays a vital role in the growth and maintenance of body bones.

Proper Exercise

While a balanced diet is important for increasing height faster, physical activities should not be left behind. Since exercises and other physical activities play a crucial role in stimulating muscle and bone growth, they should be included along with a healthy diet. Certain exercises induce the bone to grow thereby increasing your height. One of the most effective ways to stimulate bone growth is by doing stretching exercises. Exercises not only loosen the joints, but also add flexibility, thereby creating space between the joints. Some useful stretching exercises include leg stretches, cobra, super cobra, bridge, cat stretch, bowl and acrobats. Spine exercises too contribute to increasing the thickness of the cartilage in the spine. Some of them are swimming, pole hanging and rope skipping.

Good Sleep or Rest

Apart from following a healthy diet and growth exercises, body should be given adequate rest to grow faster. Make it possible to give your body at least 7 to 8 hours of proper sleep and rest failing which, it would not be able to rejuvenate and repair itself. This, in turn, can affect the overall growth and health of our body. Hence, to successfully stimulate faster growth, it is essential to take rest and sleep properly, else all diet and exercises will fail to work. For a sound sleep, use a comfortable firm mattress that will keep your spine straight. Avoid using a pillow while you sleep. If required, opt for a very thin pillow.

How To Gain Height

You know you are courageous, cultured, strong, sophisticated, fit, capable, generous, funny and intelligent. However, at times you can’t help feeling that the most important thing in the world seems to be the fact that your head is a few inches closer to the ground than the average man’s. It frustrates, depresses and baffles you no end. Mostly, you truly realise your value and know that you are worth your salt but many a time, others don’t see it that way. Why? Because your short height tends to eclipse all your lofty attributes. Willy-nilly, a great importance is attached to one’s height by today’s society. 

As a result, a lot of shorter people often become the butt of others’ ridicule and an easy target for bullies. Research has indicated that people who are taller generally have an edge over their shorter counterparts. Their tall stature contributes greatly towards an increased happiness index as they fare relatively better in personal, social and professional lives. Things such as not being taken seriously, not being able to reach high shelves, not being able to wear off the peg clothes and not being able to reach even kitchen cupboards because of being short dents a person’s confidence and self-esteem. There’s an adage that height brings honor. If you too want to improve your personality by gaining height, do not stop short of going through the article below. Read on.

How To Increase Height

Healthy Diet

The importance of healthy diet cannot be undermined in our overall well-being including our personality and height. Ensure that you have a healthy diet of fruits, vegetables, whole grains and lean meat, especially if you are in the adolescent stage. Having healthy meals is the only way your body can get the proper amount of vitamins, minerals, proteins, fats and carbohydrates so very essential for the growth and development of your muscles and tissues. Hence, heredity apart, a balanced diet also plays a part in determining your height.

Pilates To Push Your Height

You must have heard many actors, sportspeople and many others swearing by Pilates. It is not for nothing that they religiously incorporate them in their daily regimen. Pilates, a form of exercise that stresses a balanced development of the body through core strength and flexibility, was developed by the late Joseph Pilates. It can also help you increase your height by achieving the most out of your body through extending, strengthening, lengthening and stretching.

Catch some Z’s           

Like your diet, the advantages of your shut eye too must never be ignored for your overall health. Adequate amount of sleep is mandatory for gaining height. This is because your brain needs some relaxation through sleep so that it can buck up to release the growth hormone when you are awake. Height is the lookout of your pituitary gland. A brain deprived of sleep results in a sluggish pituitary gland which then hampers the release of growth hormone in the body. Come what may, you must be careful never to compromise on precious sleep lest you end up compromising on your height.

Alexander Technique

The late F. Matthias Alexander developed the Alexander Technique. This technique teaches one to become more cognizant of their balance vis-à-vis their bodies. Though it is still not clear to what extent this technique can foster height, it can certainly improve your posture if it is faulty. Rectification in one’s posture often makes you gain some extra height.

Back Stretches

Our backbone has undeservedly taken a beating in our sedentary lifestyles. This does not stand in favor of gaining good height as the spine, more often than not, remains hunched. This makes you look shorter than what you really are. For this, you must engage regularly in back stretching. It helps lengthen the spine and relieve tired muscles that may contribute to poor posture. You can search the internet to learn various types of backstretches that can enhance your height and personality.

Say Yes To Yoga

Research has shown that yoga helps one become flexible while stabilizing the mind and senses. It has been practiced in India since ancient times and today many people are known to resort to this age old regimen as it promotes personal health, spirituality and wellness. However, when it comes to its influence on height increase, you can hope to gain height only if you are in your growth phase. It elongates your spine thus developing your spinal muscles that can make you look taller with proper posture.

Now that you know some tips on how to gain height, you can try one of the methods mentioned in the information above. Additionally, you must stay away from smoking, alcohol and drugs if you really wish to gain height and improve your health because these habits tend to adversely affect the growth hormone.

Healthy Diet For Kids

A well-balanced diet, comprising of all the required nutrients and having just the right amount of calories, is vital for the proper growth of children. While planning the diet for your children, never ever concentrate on one type of food items only. They should be made to consume a wide variety of food stuff, to make sure that they get all the essential nutrients and have a balanced diet. Keep a check on their fast-food intake and make sure that they never skip their meals. To get some more tips on healthy diet for kids, go through the following lines.

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Planning Healthy Diet For Children

Carbohydrates

A major portion of your kids' diet should comprise of carbohydrates, providing them the energy needed for their growth and development. Carbohydrates also boost the immune system, aid various developmental processes and are essential for storage and transport of energy. Make rice, wheat, maize, bread, pasta, and the like, a part of your children's daily food.

Fruits & Vegetables (Various Nutrients)

Include lost and lots of fresh fruits and vegetables in your kids' daily diet. They will provide them with vitamins, minerals, fiber and lots of other nutrients. Since they are low on calories, you will not have to worry about you child's waistline as well. It is suggested that you give 5 or more servings of fruits and vegetables to your kids, on a daily basis, in the form of salads, juices, puddings, smoothies, milk shakes, etc.

Milk & Other Dairy Products (Calcium)

Milk is one of the food items that should be necessarily made a part of your kids' diet. Apart from direct consumption, you can give it to them in the form of dairy products, like milk, cheese, butter and yogurt, as well. Milk contains a lot of nutrients, right from proteins and fats to calcium and vitamins, making it beneficial in the growth and development of children.

Proteins & Iron

For a kid, who is at the growing stage of his life, it is necessary to consume the right amount of proteins. The nutrient helps aid the proper functioning of the body, apart from being useful in building muscles and forming a part of hemoglobin. So, make sure your kid eats protein-rich foods, like fish, eggs, meat, and pulses. Iron is another nutrient necessary for the growth of a child. It can be given in the form of green leafy vegetables, liver and rice flakes.

Fatty Foods

While some amount of fats is needed by children, make sure that you do not let them consume oily and fatty foods in excess. Keep them away from fast foods, which are high in calories and low on nutrients, as well as soft drinks, as much as possible. Do not forbid them altogether. Just make sure that your kids have it in moderation and never ever replace them for other important food items.

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Menopause Diet

In the fourth decade of her life, every woman experiences changes in her body that are connected with menopause. Between the age of 45 and 55, the menstruation cycle stops and, biologically speaking, this is the period which denotes the permanent end of fertility. As a woman nears her menopausal stage, her ovaries stop making eggs and the body slowly decreases the secretion of female hormones like oestrogen and progesterone. 

Menopause brings it natural changes like reduced density of the bones with it and conditions like osteoporosis set in. According to the doctors, a woman is said to have reached this phase in her life if the menstrual bleeding has not been occurring for 12 months at a stretch. Weight gain is a common problem among women facing menopause. A well planned and balanced diet at this point is crucial. Crash dieting is a big no-no as your body cannot take it at all at this stage.  Read the next section for more information on menopausal diet.

Diet For Menopause

Increase the calcium intake. Broccoli, legumes and obviously milk and milk products are to be high up in your daily diet chart. At this stage, with the density of your bone decreasing, you have to work towards strengthening your bones. And this can be done by increasing the amount of calcium you take on a day to day basis.

Increase your daily iron intake. Foods that are rich in iron are lean red meat, poultry, fish, eggs, leafy green vegetables, nuts and enriched grain products.

Include fruits and vegetables in the diet. The scientific reason behind this advice is that phyto-estrogens trick your body into thinking that it has more oestrogen than it really does. Fruits and green vegetables are storehouses of minerals and nutrients. Although you might get away by not eating these at a younger stage but it is high time to embrace these in your meal if you haven’t until now.

Stock up juices in the refrigerator and keep away from alcohol, carbonated and caffeinated drinks. Variety of juices like orange, papaya, carrot, grape, apple etc are rich in anti-oxidants and minerals. Drinking eight glasses of water a day is highly recommended.

Cut down on fatty foods. Fried food and oily stuff only increase your cholesterol and heart risks. At this age, caution must be exercised and discipline be maintained if you are eager to enjoy a healthy lifestyle. To fight the tendency of weight-gain during this stage, try grilling or boiling your food. Use alternative measures like microwaving your food so that half a tablespoon of oil is all that goes into your meal. Use olive oil, flaxseed oil and canola oil instead of the saturated fatty oils found in the market. 

Avoid excessive sugar in your food. If you have a family history of diabetes then this is an important point for you to note. The whole concept behind taking too much sugar in your diet is that the blood sugar levels shoots up and stimulates the pancreas to secrete the hormone, insulin. Excessive insulin circulating in the body speeds up the conversion of calories into fat and this fat is absorbed by the body cells. Long and short of the story is to avoid highly sweetened food if diabetes and extra fat cells in your body is not what you are looking for.

Menopause diet is very similar to any ordinary healthy diet that one should follow. Combining the diet chart given above with daily exercise should keep you healthy, wealthy and wise for a long time to come.

Diets For Nursing Mothers

A healthy diet is very necessary for each and every individual. And when the person is a new mom, it becomes all the more necessary to eat the right foods. Similar to the pregnancy period, a woman needs to have a nutritious diet after the birth of the child as well. This is because hormonal changes take place when the body first starts lactating. In such circumstances, a well balanced diet, which has a variety of nutrient-rich foods, is a must. Nursing mothers should lower the consumption of processed foods as well as the ones that are acidic or gas producing in nature. Given below is a list of foods, which nursing mothers should eat and avoid during the breastfeeding days.

Diet For A Breastfeeding Mother

Foods to Eat

• Cod Liver Oil
• Butter
• Eggs, preferably from pastured chicken
• Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, and the like
• Fresh seafood, particularly wild salmon, shellfish and fish eggs
• Fresh beef or lamb
• Oily fish or lard daily, for vitamin D
• 2 tablespoons coconut oil daily, used in cooking or smoothies, etc
• Lacto-fermented condiments and beverages
• Bone broths, used in soups, stews and sauces
• Soaked whole grains
• Fresh vegetables and fruits
• Lime soda
• Fresh fruit juice 

Foods to Avoid

• Trans fatty acids (e.g., hydrogenated oils)
• Junk foods
• Commercial fried foods
• Sugar
• White flour
• Caffeine
• Alcohol
• Cigarettes
• Brewer's yeast
• Carbonated beverages
• Chocolate
• Gas-forming vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, etc
• Oranges and orange juice
• Strawberries

Some Tips

A breastfeeding infant is completely dependent on his/her mother, for nutritional requirements. So, a nursing mother should make sure to consume a diet that is rich is all types of nutrients. In short, having a balanced diet is a must for her.  

In nursing mothers, a part of the water consumption is used for milk production, making it very necessary for them to increase their liquid intake. They should drink 2.5 to 3 quarts water in a day. However, the water consumption should not be excessive also, as it can reduce milk production.

The daily intake of calories needs to be somewhere around 2,500 calories. If you are planning to continue breast-feeding for more than three months, you may increase the intake to 2,800 calories per day, as well. However, make sure to consume healthy foods, for gaining these extra calories.

Rather than having three heavy meals in a day and having high-fat snacks in-between, spread your caloric intake over five meals - breakfast, noon snack, lunch, evening snack and dinner. Use them to consume water, low-fat dairy products and fruits also.

Say no tobacco and alcohol. Whatever you intake will go inside your child as well. If you cannot seem to control yourself, make sure to smoke at least one hour before your next feeding session and drink only after a feeding session is over.