Home Remedies for Belly Fat

Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes, and cancer. Unfortunately, a lot of people with belly fat usually fail to get rid of the unsightly flab because burning it often meant counting calories and increasing physical activity. 

There’s good news, however. If diet and exercise are impossible to pull off, there are simple home remedies for belly fat that can help you eliminate the stubborn fat and restore your abdominal muscles to their flat appearance.

>> My Secret Weight Loss Tips And Tricks <<

Home Remedies for Fat belly Watch Video : Play Now

HOME REMEDIES FOR BELLY FAT

>> My Secret Weight Loss Tips And Tricks <<

1. Stay well hydrated – Not too many people know it, but one of the best home remedies for belly fat is hydration. Dehydration can slow down your body’s metabolism which, in turn, can aid in the build-up of fat. Studies have shown that drinking 500 ml of water increases a person’s metabolism for about 30 minutes. (In that time, an individual has already burned 25 calories, which is around 5 M&Ms chocolate).

2. Increase your consumption of nuts – Nuts such as peanuts, walnuts, and almonds help you reduce belly fat because they’re rich in protein, as well as healthy fats such as monounsaturated and polyunsaturated fats. Nuts make a perfect snack because the proteins they contain effectively quench hunger and stimulate fat metabolism.

3. Get adequate sleep – Spending more time under the covers has been proven to help reduce belly fat. Evidence suggests that people who lack sleep metabolize calories less efficiently than those who are well rested. What is more, individuals with disturbed biorhythms tend to eat more. Getting eight hours of sleep a night is one of the best home remedies for belly fat that you can follow. 

4. Curb your intake of carbs – Cutting back on sugar and sticking to good carbs can do wonders for your stomach. According to experts, designing snacks around complex carbohydrates over simple carbohydrates can help reduce belly fat. Complex carbs such as whole grains, legumes, potatoes, and corn can make you feel full for extended periods and are less likely to make you eat more often. 

>> My Secret Weight Loss Tips And Tricks <<

5. Get enough Vitamin C – Vitamin C is more than just an immune booster, it is also a belly fat buster. Vitamin C is essential for the production of molecules used for the proper metabolism of fat. Without it, the body won’t be able to use stored fat. Studies reveal that people with low vitamin C tend to have higher waist measurement despite overall weight loss. So, if you want to lose belly fat fast, be sure to include Vitamin C in your diet. 

6. Get into a regular exercise program – It is important to keep the body working so that the metabolism rate never slows down. This results in a steady burning of calories and melting of stores and stubborn fats. To be able to stick to an exercise routine, it is important that you like what you are doing. There are so many ways to get your body moving. Choose a sport or exercise system that you like doing. Staying active around the house or office can also help you burn those fats in your midsection.

Home Remedies for Belly Fat : Read More

Losing Belly Fat

Smouldering cheekbones, perfect broad shoulders and the arms of a beautiful Greek god wouldn’t dissolve the unattractiveness of belly fat. The same applies to women. One may prance from boulevard to boulevard with cascading hair far better than Rapunzel but a few ounces of belly fat often provokes you to look the other side. Yes, belly fat is very rarely appealing. 

>> My Secret Six-Pack Tips <<

Unless your partner lives to sleep on the world’s best pillow that is indeed your tummy, you might have to reform your diet and exercise regime. Of course, beauty is only skin-deep but belly fat propels cruel ramifications to your health as well. It has been scientifically linked to problems such as heartburn, diabetes, heart disease, and crazy strokes! So, do yourself a favour by munching on the oat to reduce the bloat. Burn some fat as you chase the unwanted house rat. Get rid of the raspberry jelly and bid adieu to your enormous and life threatening pot belly! To feel more attractive and sexy, take a look at this article which stresses on ways to lose belly fat.

Ways To Lose Belly Fat

More Meals

Doesn’t it thrill you to learn that eating every three hours has a healthy effect on your body? However, be careful not to go overboard and mount your plates like a starved tribal. The purpose of this diet strategy is to ensure that you reduce the size of your portions. Do not gobble up too much at once as it inevitably turns into excess fat. Eating 5-6 small meals per day! This curbs your urges to binge and keeps your metabolism running as food is constantly being burned.

>> My Secret Six-Pack Tips <<

Monitor Your Intake

Increase your consumption of the more fat burning foods like brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. Avoid the junk food as tempting as the prospect of digging into a juicy cheeseburger may seem. Resist the enticement by picturing your arteries getting clogged. Pizzas, french-fries and chocolate doughnuts are all strict ‘No-No’s’. If you are accustomed to three teaspoons of sugar, bring it down to two and eventually one. Get into the habit of taking smaller bites and chewing them slowly. Too much salt causes the body to retain water and hence giving your abdomen the boated appearance. Therefore, control your salt and sugar intake. Instead add more fibre to your diet. Soluble fibre like apples and cherries lower insulin levels, which speed up the burning of visceral belly fat

Watch Video Wight Loss Tips 

Drink, Drink And Drink Some More!

Hydrating your body to the maximum is pivotal in ensuring that body fat diminishes. Dehydration ails your liver function and hence impedes the fat burning process. Drink lots of water, even if you are not thirsty. Just drink! Also, it is scientifically proved that hot green tea neutralizes the effects of fatty foods.

Losing Belly Fat Fast 

Sweat It Out

Cardiovascular exercises for starters make for an excellent fat burner. Walk, jog, cycle and try your luck with aerobics till you get slim. It is most advisable to exercise before breakfast so that your body burn the excess fat when there is now extra food available to burn. Combine cardiovascular exercises with resistance training which phenomenally helps in getting rid of abdominal fat. Resistance training can be executed with free weights, exercise machines, or resistance bands. Resist taking short cuts to increase your movement and metabolism. Sticking to sit-ups may backfire and inflate your belly. This is because abdominal muscles grow in size and shape and eventually push out against the fat, thus the enlargement.

Satisfactory Sleep & Breakfast

Lack of sleep directly affects your levels of energy, thus deterring your ability to Exercise. Get at least seven to eight hours of peaceful sleep every night! Tired and sleep deprived beings are prone to slow metabolism. Refresh yourself in the morning and treat yourself to a wholesome breakfast. Never skip breakfast! Your body automatically jumps to "˜starvation mode' if you haven’t fed it anything since a long slumber. This lowers the metabolism and fails to burn calories quickly.

>> My Secret Six-Pack Tips <<

Swimming Exercises

Swimming is a great exercise that a person can undertake, to keep his body in shape and stay healthy. However, one should remember that to do swimming, you need to be fit and flexible. It is an exercise that requires both muscular strength and endurance. There are several training routines and tips for swimming. For instance, a simple exercise routine daily can make your body fit and flexible for the workout. 

Training with weights 2-3 times a week will provide good results, if you concentrate on developing muscle strength with high endurance capabilities. Distribute your training regime in two sessions with concentration on upper body in the first session and the lower body in the other session. There should always be sufficient rest given to the body between different sessions. Here are few swimming training exercises that can be used to make one fit to dive in water.

Strength Training Exercises For Swimming

Cable Front And Back Pulls

This exercise is the mechanical equivalent to pulling through the water action in front crawl. For this particular exercise you need a high pulley machine with a simple handle grip. Kneel down on your knee to the side of the machine. Take your hand near to the pulley and grab the handle with hands high and slightly out to your side. Make sure that your back is straight, shoulders are wide and your chin tucked in before starting the exercise. Pull the handle down and lower your arm across your body in a rational movement until your hand is next to the opposite hip. Smoothly return the bar to the starting position and continue. Perform sets of 5 to 8 for maximum strength. Try and keep your posture solid throughout the movement.

Rear Pull

This exercise involves opposite movement to that of the front pull and is quiet useful for promoting a balanced strength about the shoulder joint. Front pull trains the internal rotator cuff muscles and the rear pull trains the external muscles. For this exercise you need a low pulley machine and not a high pulley machine. To perform the exercises stand to the side of the machine and grasp the machine with opposite hand. Stand with your hand by the inside hip and fix a slight bend in the elbow. Pull the handle up and away from your body, rotating the arm up and out. Repeat 5-6 sets for maximum strength and 12-15 for strength endurance.

Hip Extension

Stand facing the low pulley machine with the ankle strap attached to one leg. Lift this leg up the floor taking up the slack of the cable while balancing on the other leg. Pull the cable back dynamically by extending the leg backwards until you feel that you need to lean forward.

Barbell Squat Jumps

This exercise involves dynamic extension of the ankle, knee and hip joints and it trains the calf, quadriceps muscles to improve vertical jump performance. The point in using a barbell to add weight to the squat is to help you generate peak power. Stand with the barbell across the back of your shoulders to perform the exercise. Squat down bending at the hips and knees, making sure that the weight goes down through the back half of your foot. After reaching the half squat position, drive up dramatically, rapidly extend your legs so that you leave the floor briefly. Absorb the landing with soft knees, and then go smoothly into the squat again. Continue the process for 5 repetitions.

How To Flatten Your Stomach

Who would not want washboard abs? But everyone would agree with the fact that while getting one is extremely difficult, maintaining the same is even more complicated. Yes, we know that acquiring a flat tummy is a very tricky process. The stomach is probably the most unmanageable part of the human body. While a balanced diet goes a long way in helping to reduce those extra inches, diet minus exercise will not help! 

CLICK HERE >> My Secret Weight Loss Tips And Tricks <<

Similarly, people are wrong when they think that they can gorge on all the food they love and spend an extra hour in the gym to negate the effect. A healthy diet and a fair amount of exercise is the answer for getting a flat stomach. But if it was that easy, why do people still complain about weight gain and bulging tummies? We suggest you some simple tips that will help you keep yourself slim and healthy, and of course bring back that flat stomach.

Flattening Your Stomach

Avoid Crash Diets

Crash dieting is not the best solution to have a flat stomach. In fact not only does it ‘not’ help acquire a flat stomach, it also has ill effects on your health. When you are following a crash diet, you sometimes cut down on food that your body requires and though you lose some extra pounds, you also lose those necessary nutrients which prove harmful for your body in the long run. Following a balanced diet instead, is the way to lose weight and get that prized washboard flat stomach. Do not starve yourself by any means.

CLICK HERE  >> My Secret Weight Loss Tips And Tricks <<

Exercise Regularly

Exercising is very important if you want a flat stomach. Follow a regular pattern of exercise in terms of time and type of exercise. Be consistent. Find time out for exercising from your busy schedule, because a gap of even a single day may lead to subsequent weight gain. Only crunches will not help. There are several other exercises which aid in stomach flattening.

Motivation

Just like determination to exercise regularly is very important, the motivation to continue the regimen for a long time is also important if you desire a flat stomach permanently. Most times, an immediate result is not possible. In fact, acquiring a flat stomach requires hard work in the form of exercising and maintaining a healthy diet. While the concerned person has to remain motivated towards his goal, the people around him should also encourage him.

Walk

Walking is the best exercise to getting the flat stomach that you desire. Whenever possible, give the bus ride a miss and walk. Don’t burn the fuel when you can walk to your destination. Jogging in the early mornings and evenings also helps in acquiring a flat tummy. Also, it would give you a chance to explore nature and enjoy its bounties.

Drink Water

Have you ever heard of the phrase, drinking your way to health? No, well, now you have heard it. So, what are you waiting for? Head straight to the water cooler and gulp down a glass of luscious water. Drinking lots of water is a healthy habit. A person must drink at least 8 glasses of water each day. It helps in digestion which subsequently helps in getting a flat tummy. Water also flushes out harmful toxins from the body, maintaining a healthy you throughout.

Follow A Moderate Diet

Being too lenient with your diet will not help and so will being too strict, for while you will have no control over what goes into your mouth in the former, in the latter, you would be overtly conscious which can be harmful. Thus, it is advised to follow a moderate diet. Take a break from your healthy diet once in a while and gorge on your favorite ‘unhealthy’ food. It would not harm you; rather it would keep you motivated to stick to the healthy food.

Eat Small Meals

Eat at intervals throughout the day rather than taking a full meal at once. This will help to increase the metabolism rate and keep the tummy from bulging out in the long run. This will also keep you feeling light throughout the day.

Follow these tips to get a flat stomach today!

CLICK HERE  >> My Secret Weight Loss Tips And Tricks <<