Recipes For Pregnant Women

Pregnancy brings new joys for a mother. The experience of having a new life within her is simply overwhelming. However, pregnancy also entails many new responsibilities on her, one of which is providing proper nutrition for her yet-to-be-born baby. 

In this context, most of the women make the mistake of going for recipes that contain more calories, but not necessarily extra nutrition, while the latter is much more important for them. To help all the pregnant women out there, we have listed some nutritious, but easy recipes, in the lines below.

Healthy Recipes For Pregnancy

Porridge

Ingredients

• 2½ cups Water
• ½ cup Wheat Dalia (porridge)
• ½ cup Oats
• ½ cup Milk
• ¼ cup Raisins
• ¼ cup Almonds
• 3 tsp Sugar

Instructions

• First of all, you need to half-fill a pan with water and place it on flame.
• As soon as the water comes to a boil, reduce heat to medium and stir in oats and wheat dalia.
• Mix the oats and dalia well and let them cook for 5-7 minutes, in boiling water.
• Add raisins and almonds to the water and mix well. Cook for a few seconds.
• Add sugar to the pan, followed by milk, making sure to mix well every time.
• Your porridge is ready. Let it cool down a bit and start eating.

Yogurt Cookies

Ingredients

• ½ cup Sugar
• ½ cup Packed Brown Sugar
• ¼ cup Butter
• ¼ cup Shortening
• ½ cup Nonfat Yogurt (any flavor)
• 1½ tsp Vanilla
• 1¾ cup Flour
• ½ tsp Baking Soda
• ½ tsp Salt
• 1 cup Chocolate Chips

 Instructions

• First of all, sieve together flour, baking soda and salt. Set aside.
• Take a bowl and combine both the sugars in it.
• Add butter and shortening to the pan and mix well.
• Add the butter mixture to the flour and beat well.
• Now, mix in yoghurt and vanilla.
• Knead the mixture, to form dough.
• Roll out the dough to even thickness and with the help of cutters, cut out the cookies.
• Grease a baking dish with butter and place the cookies on it.
• Heat oven to 375 deg F and bake the cookies in it, for 10-15 minutes.

Cutlets

Ingredients

• 2 tbsp Oil
• 1 medium-size Onion
• 1½ tsp Finely Chopped Ginger
• 1½ tsp Green Chilies
• 1 cup Carrots
• 1 cup Beans
• 3 tbsp Fresh Chopped Coriander
• 2 tsp Sesame Seeds
• ½ cup Soya Granules
• 2 Mashed Potatoes
• 1 cup Kabuli Chana, boiled and mashed
• 2 tsp Cumin Powder
• 1 tsp Pepper Powder
• ½ tsp Black Salt
• 1½ tsp Lemon Juice

 Instructions

• Place a pan over medium heat and put the oil in it.
• After the oil becomes hot, add onion, garlic and ginger to the pan and cook until they turn brown.
• Stir in chilies and carrots. Cook for 2-3 minutes.
• Add rest of the ingredients, except sesame seeds, to the pan and cook for a few minutes.
• Remove the pan from heat and let the mixture cool down a bit.
• Now, mash the mixture and make small, even balls from it.
• Flatten the balls and add sesame seeds on top.
• Heat oil in a pan, enough for frying, and fry the cutlets in it.
• Eat the cutlets with chutney, while they are still hot.

Cardio Workouts For Weight Loss

Those who have been through the excruciatingly painful task of losing weight, know that burning fat is not a walk in the park, literally! Many of those who go for a brisk walk every morning or evening, thinking that it will help them burn a few calories, are soon jolted out of their illusions when they come to know that it is one of the least strenuous and effective cardio exercises that would help lose weight. 

It is effective only over long periods of time and requires stricter diet control, which is impossible for many of us! If one really wants to lose weight and make it effective, one has to go for a workout regime that would really increase the metabolic rate so that fats burn faster and thus aid in weight loss. One has to opt for workouts that are a bit more strenuous and would burn more calories even in a shorter span of time. Heavy cardio exercises like cycling, running, and swimming are the way to go. Here are some cardio workouts for weight loss that burn calories faster.

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Here are a few cardio workouts that aid in weight loss

Bicycling 

Perhaps the most eco friendly and least boring way to lose weight would be about 45 minutes of cycling every day – it could be on the stationary cycle or the mobile one. It comes under aerobic exercises and is extremely helpful for toning muscles of the upper thighs and calves. In addition to all that, it helps build stamina and is excellent for the heart, blood vessels, and lungs. The best part about it is that one can do it in the open as well as in the comfort of one’s home, with an easily available exer-cycle. Many exer-cycles are foldable and occupy very little space. It is, however, advisable to wear lose and comfortable clothes and durable shoes while exercising as strenuous as this. Also, it is better to do some stretching exercises before going for a non-stop cycling session.

Step Aerobics 

Step aerobics are excellent for building lean muscles, which will result in increased calorie burning. Because of the motions done in step aerobics, much of the muscle gain will be in the legs, buttocks, and arms. The increased muscle activity in these areas will assist in firming them up and getting rid of extra fat stored there. It is also a way to increase the metabolic rate of the body. Assuming that your intake of food remains the same, your body will actually begin to lose weight rather than gain. All you need is comfortable shoes, a room, and music. Make sure you do stretching exercises prior to it and go from slow to fast to slow again.

Swimming 

The only other exercise that could give the whole body a workout is swimming. The breaststroke alone can burn about 400 calories in half an hour. After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury. It is excellent for toning the thighs, calves, upper arms and the buttocks, which many people complain they can never get rid of.

Cardio Kickboxing 

Though this was primarily supposed to be a ‘male’ form of exercise, kickboxing is now finding a heavily accepting crowd with the so-called weaker sex! The only difference is that women take it to be able to lose weight. One could begin with aerobics or with any other form of stretching exercise to warm up before beginning a rigourous kickboxing regime.   

Read More : Cardio Workouts For Weight Loss

Fasting To Lose Weight Fast

Fasting has always been a part of many religions. It is a time of repentance, of cleansing both the body and the soul. It is also a scientific fact that fasting is the best way to detoxify the body as during fasting the body does not have to spend the energy on digestion. As such, it uses this energy to cleanse the body. Since the body stores fat reserves, during fasting, it utilizes these reserves to run the system. Comparing crash diet and fasting, it can be blatantly said that the former pose to be of little help in losing weight as in most cases the craving for the food remains intact. As such, the person tends to fall back to the original routine again, thereby gaining more weight. 

>> My Secret Weight Loss Tips And Tricks <<

In fasting, however, there is a greater amount of control over food addiction. Also, in fasting, the weight is lost quickly, as more and more fat reserves are used, due to less or no food intake. While on fast, drinking juice, water and eating raw and organic food is allowed. These provide the necessary nutrients to the body. However, when fasting, caution is advised and it should be done in a planned manner for better results. Given below are a few weight loss tips through fasting.

Quick Weight Loss Tips Through Fasting

Firstly, find out if you are medically fit enough to go on a fast. If you are suffering from any disorders or diseases, then you should go for fasting under medical supervision. Also, it is very necessary that you mentally prepare yourself for the fast so that you do not leave midway. Determination is the key to fasting. You should be determined to go on the fast to have successful results.

Before starting on the process, do a complete research to familiarize yourself about the various types of fasting for weight loss. There are several types of fasting like water fasting, juice fasting and the like. Find out which type of fasting will provide you the most benefit and which ones appeals to your body type the most.

Once you have decided on the fasting program, you should not immediately set up on a long duration fast. First take several short fasts, so that you understand how your body reacts to it. Only after that you should go for a fast of a longer duration.

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Initially fasting may create various gastric discomforts. As such, it is advised to use a colon cleansing supplement to cleanse the colon so that you do not discontinue the fast due to gastric discomfort.

During the fast, you should drink at least 10 glasses of water every day, even if you are on a juice fast. It is always better to drink purified water, as the tap water may reintroduce the toxins into the body.

Breaking the fast is also a very crucial step as starting on a fast. Do not break the fast with a large meal. Start with a glass of lime and salt juice and then eat a small meal so that the body reacts to the food better. Once this is digested, eat normally.

If food addiction is also an issue that you need to deal with, apart from weight loss, then you should go for a ten to thirty day fast. This is very effective in curbing the food addiction. Another effective way is to alternate between fasting and eating. Fast for a two to three days and then eat a healthy organic meal. Then, again go for a fast and then resume eating.

Another effective fasting method for weight loss is to consume raw foods during the fast. This will help you stop bingeing on food after the fast. Raw foods will not only keep you full, but also provide the body with nutrients, so that you do not get malnourished during the fast.

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Home Remedies for Belly Fat

Dear J, Extra fat around the waist is not only ugly and burdensome; it also sets the stage for serious health problems such as heart disease, diabetes, and cancer. Unfortunately, a lot of people with belly fat usually fail to get rid of the unsightly flab because burning it often meant counting calories and increasing physical activity. 

There’s good news, however. If diet and exercise are impossible to pull off, there are simple home remedies for belly fat that can help you eliminate the stubborn fat and restore your abdominal muscles to their flat appearance.

>> My Secret Weight Loss Tips And Tricks <<

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HOME REMEDIES FOR BELLY FAT

>> My Secret Weight Loss Tips And Tricks <<

1. Stay well hydrated – Not too many people know it, but one of the best home remedies for belly fat is hydration. Dehydration can slow down your body’s metabolism which, in turn, can aid in the build-up of fat. Studies have shown that drinking 500 ml of water increases a person’s metabolism for about 30 minutes. (In that time, an individual has already burned 25 calories, which is around 5 M&Ms chocolate).

2. Increase your consumption of nuts – Nuts such as peanuts, walnuts, and almonds help you reduce belly fat because they’re rich in protein, as well as healthy fats such as monounsaturated and polyunsaturated fats. Nuts make a perfect snack because the proteins they contain effectively quench hunger and stimulate fat metabolism.

3. Get adequate sleep – Spending more time under the covers has been proven to help reduce belly fat. Evidence suggests that people who lack sleep metabolize calories less efficiently than those who are well rested. What is more, individuals with disturbed biorhythms tend to eat more. Getting eight hours of sleep a night is one of the best home remedies for belly fat that you can follow. 

4. Curb your intake of carbs – Cutting back on sugar and sticking to good carbs can do wonders for your stomach. According to experts, designing snacks around complex carbohydrates over simple carbohydrates can help reduce belly fat. Complex carbs such as whole grains, legumes, potatoes, and corn can make you feel full for extended periods and are less likely to make you eat more often. 

>> My Secret Weight Loss Tips And Tricks <<

5. Get enough Vitamin C – Vitamin C is more than just an immune booster, it is also a belly fat buster. Vitamin C is essential for the production of molecules used for the proper metabolism of fat. Without it, the body won’t be able to use stored fat. Studies reveal that people with low vitamin C tend to have higher waist measurement despite overall weight loss. So, if you want to lose belly fat fast, be sure to include Vitamin C in your diet. 

6. Get into a regular exercise program – It is important to keep the body working so that the metabolism rate never slows down. This results in a steady burning of calories and melting of stores and stubborn fats. To be able to stick to an exercise routine, it is important that you like what you are doing. There are so many ways to get your body moving. Choose a sport or exercise system that you like doing. Staying active around the house or office can also help you burn those fats in your midsection.

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