Bilberry Side Effects

Bilberry, also known as European Blueberry, is an edible fruit that is one amongst the several species of low-growing shrubs. The shrub grows to a height of one foot and has oval leaves, with pink-tinged greenish flowers. It falls in the genus Vaccinium (family Ericaceae) and is known as Vaccinium myrtillus L. Bilberry is an herb that has been used for long in herbal treatments. Its fruit contains chemicals known as anthocyanosides that have excellent antioxidant properties, which damage free radicals in the body and help in preventing any damage to cells.

Bilberry is the perfect cure for a wide range of medical conditions, ranging from diabetes, diarrhea, and throat problems to arthritis, skin problems and kidney problems. However if it is not taken in moderation, it can have adverse effects on the body as well. At the same time, like many other herbs, it also contains certain active substances that can trigger side effects when they interact with other herbs or medicines. Read on to explore the various side effects of bilberry, where caution is recommended and professional advice is ideal.

Negative Effects OF Eating Bilberry

Anticoagulant

Bilberry should be avoided by those who are suffering from blood clotting disorder or taking medicines to prevent blood clots. It might interfere with the medicine and have an adverse effect on the time taken for the blood to clot, since it has blood thinning properties. Hence, it is advisable to visit a doctor before making the herb a part of your medicinal dose.

Allergic Reactions

Allergic reactions, like difficulty in breathing, closing of the throat, eye problems, swelling of lips, tongue, or face; and hives, may take place as a result of eating bilberry. If any of these allergies surfaces, medical attention needs to be taken at the earliest.

Hypoglycemia

Excessive usage of bilberry might lead to low blood sugar in the body, a condition that is known as hypoglycemia. However, the herb is beneficial for those who are suffering from elevated blood sugar i.e. diabetes, as it helps in lowering the sugar levels.

Drug Interactions

Though bilberry is an herbal medicine, it does not gel well with a wide range of allopathic medicines, including warfarin, aspirin and heparin. The major factor behind this is its anticoagulant properties. It may also interact with anti-inflammatory drugs, such as Advil, Motrin and Aleve and cause blood-related complications, such as poor clotting and increased risk of bleeding from wounds. Hence, it is advisable to strictly avoid taking these medications at the same time.

Toxicity

Bilberry leaves should not be taken in large quantities, over long periods of time, as they may prove toxic. Its ingredients can accumulate to toxic levels, hence it is advised to limit its intake to recommended levels, which have been defined from 120 mg to 240 mg. A dose of more than 480 mg might even lead to death.

Impaired Liver Function

The herbal remedy made out of bilberry leaves can impair the normal functioning of the liver, leading to chronic toxicity and liver damage, if taken for longer period of time. Hence it is advised to take the herb in moderation.

Others

Another serious side effect of the herb includes weight loss (cachexia), dark urine, yellowing eyes or skin. Bilberry also interferes with iron absorption, when taken internally.

Caution

The effects of bilberry on the nursing baby or fetus are not known, yet it is advisable to consult your doctor before consuming it. At the same time, it is advisable to stop eating bilberries during pregnancy.

Amla Juice

Nature has many wonderful things to offer us. Amla, also known as “Amalaki” in Sanskrit, is one of the greatest anti-oxidants and one of the wisest gifts that nature has bestowed upon us. In the Ayurvedic system of medicine, the Amla is probably the most widely used herb. Amla juice is often considered the juice of immorality or a magic potion which keeps you young and fit. The english name for Amla is “Indian Gooseberry”, which indicates that it originated in India. 

Amla belongs to the Euphorbiaceae family and ripens in the autumn season. Found mostly in hilly forests, the Amla tree is considered sacred in India. It is loaded with vitamin C and Amla juice not only helps the skin look better but also helps maintain proper body functions. It is considered a powerful food for the brain. It nourishes the mind, improves memory power and enhances intelligence. Drinking Amla juice twice a day can do wonders to your body. It is better to drink it before food. Read on to know some amazing benefits of Amla juice.   

Benefits Of Amla Juice

• Amla juice is very good for improving eyesight. It helps control the onset of cataract and improves nearsightedness. It also reduces intraocular tension.
• Amla juice contains antibacterial and astringent attributes which help protect against infections. It is also used in treating Acne, pimples and other skin problems.
• Amla juice prevents or reduces inflammation in the body which protects and eases the tissues of the digestive area.
• Amla juice can also help increase hemoglobin and red blood cell counts.
• Amla juice is very good for improving eyesight. It helps control the onset of cataract and improves nearsightedness. It also reduces intraocular tension.
• Amla juice is a good remedy for curing diarrhea and dysentery. It also provides vital relief to gastric disorders and hyperchlorhydria (burning sensation in abdomen). It is also used to ease piles and constipation and helps maintain healthy liver functions.
• Amla juice helps cure obesity to an extent by increasing protein levels which in turn help reduce unwanted fat. This is possible because of its ability to create a positive nitrogen balance.
• Amla juice is also very useful in curing bronchitis and asthma.
• Amla juice can also make your skin look fresh making you look younger and slow down the ageing process to a great extent.
• Another anti-oxidant found in Amla juice is superoxide dismutase (SOD). Many people suffer from SOD deficiency. This is an important enzyme which helps the body eliminate free radicals. It also helps deal with other health issues like arthritis, corneal ulcers, prostate problems and inflammatory bowel diseases. It is also known to protect against oxidative stress.
• Amla juice is also known for curing insomnia. Take fresh Amla juice and a mixture of coarse powder of nutmeg and experience sleep like never before.
• Amla juice also cures respiratory problems to an extent.

Aloe Vera Juice Side Effects

Due to its healing properties and medicinal use, aloe vera has been in use for ages. It is because of its therapeutic property that aloe vera plant is also known as ‘the Miracle plant’ or ‘the Natural healer’. The jelly extracted from aloe vera parts can be used to make aloe vera juice. Aloe vera juice is one of the most important extract of aloe vera plants and is the most used aloe vera products. Aloe vera juice is rich in vitamins, amino acids and more than twenty minerals, which are essential for body. This makes aloe vera juice highly beneficial. Aloe vera juice is well known for improving the digestive system. 

Aloe vera juice can also be used for cosmetics and healing the skin. When consumed, rich in nutrients, it acts as cleansing and rejuvenating tonic. However, every good thing has some certain side effects and aloe vera juice is no exception. Though the side effects are rare, before opting for aloe vera juice, you should be aware of them. Here are some pointers, which will help you know more about aloe vera juice and its side effects.

Adverse Effects Of Aloe Vera Juice 

Intake of aloe vera juice can serve as a good laxative. One of the most common side effects of aloe vera juice is stomach pain or abdominal cramps. Since, aloe vera juice contains laxative compounds, diarrhea, and electrolyte imbalances are also common side effects. Therefore, aloe vera juice is not recommended for people suffering from irritable bowel syndrome, colitis, hemorrhoids, or ulcers.

Some people also complain that consumption of aloe vera juice makes the urine turn in red-like color.

Consumption of aleo vera juice can result in the lowering of potassium levels. That’s the reason it’s not recommended for children and elderly people. Low potassium level causes irregular heartbeats, weakness, and soft muscles. This 

effect of aloe vera is generally seen in people suffering from diabetes, heart, or kidney diseases. The people suffering from these problems should avoid intake of aloe vera.  

Another side effect of aloe vera is lowering blood sugar level. Those, who are undergoing treatment of hypoglycemia or diabetes, should take doctor’s advice before consuming aloe vera juice. 

People suffering from thyroid disorders should also refrain from consumption of aloe vera juice.

Overdose of aloe vera juice can cause blood build-up in the pelvis and can cause kidney damage.

Consuming aloe vera for more than a year can result in higher risk of colorectal cancer.

Intake of aloe vera or aloe vera juice is not advisable during pregnancy and breastfeeding. It can cause cramps, nausea, diarrhea, vomiting and utrerine contractions, which can lead to abortion in pregnant women. Breastfeeding mothers should also avoid consumption of aloe vera juice as it can cause complications for the newborn. During pregnancy, it’s advisable to avoid aloe vera in any form. Although it’s said that tropical use of aloe vera gel doesn’t cause any complication but it’s always better to consult a doctor before using it.

Some people are allergic to wheat, some to eggs, and some to aloe vera. Allergic reaction is generally visible as skin rashes. Often, allergic reaction occurs when you first start drinking aloe vera as it detoxifies the body. The skin rashes can last for days. If you are much concerned about skin rashes then you can slow down the natural body process by consuming less amount of aloe vera juice every day.

Flat Belly Diet

Flat Belly Diet is basically a diet plan designed for getting rid of the belly fat forever. It asks its followers to eat only certain foods and promises them up to 15 pounds of weight loss in just 32 days. The book, ‘Flat Belly Diet Plan’ has been written by Liz Vaccariello, Editor-in-Chief of ‘Prevention’ magazine, along with Cynthia Sass, MPH, RD, Nutrition Director at ‘Prevention’. It is a 1,600-calorie Mediterranean-style diet, which emphasizes on wholesome, unrefined foods, including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein and very little red meat.

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The secret ingredient in the Flat Belly Diet is the addition of monounsaturated fats or MUFA in every meal. These fats are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, olives, and sunflower oils. Before starting the diet plan, the dieters have to follow a 1,200 - 1400 calorie, four-day, anti-bloat jump-start period, designed to reduce bloating. During this time, dieters are daily asked to drink 2 liters of water, a blend of spices, herbs, citrus and cucumber. Exercise is also encouraged, wherein the book contains flat belly workout, with diagrams of the exercises.

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A flat belly diet can be customized as per individual needs. It lays down four 400 calorie meals after every four hours, containing MUFA. Rather than counting the amount of calorie intake, it provides the option of choosing from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs. This implies that the specified food, along with portion sizes and calories, can be used to create snack packs as per your need. You can choose from eighty recipes given with nutrient analysis of calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber. 

Flat Belly Diet Tips 

Start your day by bingeing on a handful of almonds. Apart from being a healthy snack, almonds contain high levels of proteins, which help in burning fats.

Instead of consuming refined food, such as white bread, pasta and white rice, go for unrefined food, which means having brown rice and wheat bread. Nowadays, whole-wheat pastas are also available in the market.   

It is extremely important to add fiber to your diet plan. This means that you should increase the consumption of green leafy vegetables and fresh fruits. This would ensure that your body gets the desired nutrients and will also help in weight loss.

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It is advisable to limit the dairy intake in your body, as it causes bloating and gas. Instead of having whole milk, go for skim milk.

Increase the consumption of water. A person should have at least 6 to 8 glasses of water a day. This would not keep you full and satiated, but also reduces chances of indigestion and wash out the toxins from the body.

One should not eat within three hours of bedtime. In case you feel hungry, it is advisable to binge on a small portion of fruits and vegetables.

Having small meals, instead of large ones, can help you get that perfect flat belly. It would also satiate your urge to eat and avoid your from overeating. As per doctors, eating more meals actually kicks up your metabolism.

Do not binge on fried items or those containing lots of butter and ghee; else, you might have to settle with an increasing waistline.

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What To Eat To Lose Weight

Losing weight by eating will sound very interesting to those who struggle to exercise a control on their daily diet. While the popular perception says that starving yourself is the only way to lose weight, it will be helpful to know that there is a variety of delicious and tasty foods that can actually help you to shed those unwanted pounds. The good news is that you are not required to confine yourself to boring vegetables and salads. You can have some of the most luscious delicacies, as long as you are willing to practice some regulation and moderation. In case you are pining to know, what they are, read the following lines and know what to eat to lose weight.

Foods That Help You Lose Weight

Green tea is a must for those seeking to lose weight. It contains chemicals that help to burn fat and aid weight loss. So, make sure to start your day with a cup of hot green tea.

Peanut butter, surprisingly, aids in losing weight, even as it satiates your taste buds with a rich, creamy and buttery taste. It is an excellent source of protein, which helps build lean muscle mass that burns fat and calories. Being a filling food, it also helps to suppress your appetite.

Almonds are miraculous in helping one to lose weight, by boosting metabolism. They also contain some essential nutrients, such as fatty acids and protein, which are responsible for boosting your metabolism.

Beans, such as green beans and black beans, are highly nutritious and also help to suppress your appetite, by making you feel fuller. One of the main drawbacks of a low calorie diet is that it makes you feel constantly hungry. Foods such as beans and peanut butter keeps you feeling full all through the day.

Lean chicken and turkey meat are exceptions, when it comes to weight loss. They contain huge amounts of protein and very little fat. Since proteins helps in building lean muscles, which in turn promote weight loss by accelerating the metabolic rate, lean meats are your biggest bet in this case.  

Fish have also proved their worth in promoting quick weight loss. Salmon and tuna fish contain Omega-3 fatty acids, which are considered to be “good fats”, for they are unsaturated. Omega-3 fatty acids work to cut down leptin (a hormone that stores fat inside the body) and thus, help you lose weight. For the healthiest option, get your tuna fish packed in spring water, rather than oil.

Berries also help to suppress your appetite, thereby promoting weight loss. Blackberries, blueberries, strawberries, etc make the appetite full, crushing any desire to hog on other foods.You can also combine them with peanut butter and milk to make a gorgeous smoothie!

Additional Tips

The best results will be seen when these foods are coupled with a basic exercise program, extending to at least 4 days in a week.

Eat small portions every three hours, instead of three large meals in a day, if you want to lose weight.