Treating Back Pain At Home

One of the most common causes of discomfort, back pain causes the nerves to go on an overdrive, shooting pain signals throughout the body. This is because the back contains the spine, which is a complex network of nerves, joints, muscles, and ligaments that are likely to produce pain at the slightest stress. Back pain comes as silent as a mime without you even knowing when you caused the strain to the back muscles. 

And the sudden pain that you experience in the back is more likely the cause of the strain that has occurred earlier. Lifting heavy things, bending down, twisting the body and sitting for long duration are the most common causes of back pain. The pain shoots up like a bolt of electricity that can sometimes be so strong to leave you paralyzed for a moment. Back pain is a cause of concern as even a slight pain can engulf your entire back leaving you almost incapable of mobility. Since, back pain is quite a common problem it is better to have remedies on hand so that the pain does not hinder you in your day-to-day work. In the article given below are the various home remedies for back pain.

Home Remedies For Back Pain 

If the back pain is the result of any injury then apply an icepack on the affected area within 24 hours. This will help contain the inflammation in the injured area. It will numb the nerves that send the pain signals and so ease the pain a lot. To make an ice pack, take some ice cubes in a plastic bag and then cover the entire bag in a thin towel. Place the ice pack in the affected area for 20 minutes and then remove it. Apply again after 30 minutes.

A hot bath is an excellent way to get rid of back pain as it increases the elasticity of the muscles. A shower won’t be of much help. Instead, you will have to soak in a hot water tub for 30 minutes. However, this should be avoided by pregnant women .

To relieve an aching back, another good option is to lie flat on your back with two pillows underneath the knees. However, too much of bed rest can be detrimental so it is better to get up and move around so that continuous rest doesn’t weaken the muscles.

Massaging the back with herbal oils is another effective remedy. The masseur should massage the back using the knuckles while increasing the pressure gradually. This will get rid of the pain as it relaxes the muscles.

When you are suffering from back pain, never bend down from the waist. If you want to lift something, then bend the knees first so that the lower back doesn’t get tense, causing stress to the spine and back muscles. Also, don’t try to twist your back and lift heavy objects.

Sit and sleep in firm chair and bed. Support your lower back with a pillow to keep it in proper position.

Mix equal amounts of khas khas (poppy seeds) and sugar cubes into powder. Mix 6 grams of the mixture in milk and drink a glass twice a day. This will provide relief against the pain.

Exercises provide excellent relief against back pain. When the back pain starts, the best exercise that you can do is to lie on your back and slowly raise both legs upwards as far as you can and then hold your breath. Keep the legs up for some time and then bring the legs down.

Another exercise is to lie on your back and keep the hands slightly apart from the body. Place both the feet together. Take a deep breath and then relax your entire body. Stay relaxed for 30 seconds and then turn your feet in one direction and the head in the other while inhaling. Hold the breath and hold that position. Exhale and then reverse the process. Return to the original position and then repeat this exercise in the other direction.

Sore Eyes Treatment

One of the most precious gifts bestowed upon us by God, eyes are the windows of our soul. They are one of the five senses, often considered to be the most important amongst them. While they are a priceless treasure, they are also prone to numerous infections and ailments. Nonetheless, most of them only cause visual problems, such as redness of the eyes. Regardless of this fact, our, eyes, when succumbed to an infection called sore eyes, also known as conjunctivitis, cause incredible pain and irritation. 

Reasons could be several, some being allergies, dry eyes, foreign object, injury, or irritation from contact lenses. In most cases, sore eyes are temporary lasting for few days, but when ignored for long durations, they can be highly risky, with chances of even getting visually impaired. In case you or someone close to you has been infected with sore eyes, fret not. Given here are some home remedies for treating sore eyes.

Home Remedies For Sore Eyes

Indian gooseberry is a good remedy for treating sore eyes. Extract juice from the gooseberry and dilute it with some honey. Consume this mixture twice daily.

Coriander is also known to be highly effective for sore eyes. Take a handful of coriander leaves and prepare a concoction using 60 ml water. Wash your eyes with this solution to get relief from pain and swelling.

Extract juice from carrot and spinach. Combine 200 ml spinach juice with 300 ml carrot juice. Mix well and drink frequently.

Parsley is another good option for curing sore eyes, when combined with carrot. Prepare a mixture of 200 ml parsley juice with 300 ml carrot juice. Consume regularly.

Using cucumber is one of the easiest and most effective treatments for sore eyes. Apply cucumber slices on your eyes for 30 minutes.

Soak cotton balls in rose water and apply on your eyes for relief from irritation and swelling.

For immediate relief, soak cotton swabs in boiled water, diluted with a little salt, and place on your eyelids for 5 minutes.

Pour some fresh cow milk in a clean bowl. Dip cotton swabs in the milk and sprinkle some potash alum powder over them. Henceforth, place these cotton swabs over your eyes for few minutes. A very useful remedy for reducing redness and itchiness of eyes!

Try soaking chamomile or green tea bags in warm water. Wash your eyes with the liquid and place the squeezed out bags on your eyes. This will provide you effective relief from redness and irritation.

Place peeled potato slice over your eyelids and rest for about 15 minutes. Thereafter, wash your eyes. If required, repeat again.

Dilute some aloe vera extract to cold water and soak a piece of cotton cloth in it neatly. Place this soaked cloth over your eyes and gently clean them with the cloth.

Tips

Give your eyes a break from contact lenses. Wearing contact lenses all day can dry your eyes, making them dry and itchy. Thus, give your eyes a breather.

Dig through your makeup bag and remove all expired or very old mascara or eye shadow. They could be one of the major causes of irritation or infection to your eyes.

Take a break from TV or computer. Gazing at the screen throughout the day can lead to sore eyes. Hence, ensure that you take periodic breaks to keep your eyes healthy.

Avoid sharing towels, eyeglasses, sunglasses, or makeup/cosmetics with others as this can lead to transfer of infection.

Natural Remedies For Acid Reflux

Acid reflux is a very common condition. It is the burning sensation that you feel in the chest and throat just after a meal. It is also known as heartburn as a result of the formation of acids in the stomach. To pinpoint any one factor that can cause acid reflux is quite difficult. However, most of the symptoms for acid reflux are caused due to the malfunction of the lower esophageal sphincter. The symptoms can last for more than two days and in some cases they can reoccur every week. In severe cases of acid reflux the stomach acids can wear the delicate esophagus lining which can cause swallowing problems. 

The reflux of the stomach acids is also one of the major causes of esophageal cancer. Acid reflux occurs because the smooth muscles and hormones in the lower esophageal sphincter, which are responsible for the opening and the closing of the esophagus end during swallowing, weaken. As a result the lower esophageal sphincter doesn’t close and so cannot maintain the pressure between the stomach and the esophagus. This makes it possible for the acids to back up causing acidity and heart burn. If you are suffering from acid reflux and would like some quick fix remedies then go through the article below for the various acid reflux natural remedies.

Home Remedies For Acid Reflux

Apple cider vinegar is an excellent antidote for acid reflux. Mix one teaspoon of apple cider vinegar in half a glass of water and drink this while having your dinner.

Ginger root is another very good option to get rid of acid reflux. Take a ginger root capsule immediately after dinner. This herb is very effective in absorbing the stomach acid thus providing relief against acid reflux.

Fennel seed is also very effective as it helps in digestion. Immediately after a meal chew half a teaspoon of fennel seeds. Fennel seeds also combat gastrointestinal spasms.

Mix one part of aniseed and one part of lavender, and put them in two cups of boiling water. Leave it to sit for 5 minutes and then strain the tea. Add a little bit of honey and drink a glass of this tea in the morning and in the evening. This tea reduces the level of acids in the stomach and so provides relief against heartburn.

Mix a teaspoon of baking soda in a glass of water and drink it to neutralize the stomach acid. This remedy should be used moderately and must be avoided by pregnant women.

Drinking plenty of water throughout the day also reduces acid reflux. Drinking coconut water four or five times a day is also beneficial.

Drinking a glass of milk immediately when the symptoms of acid reflux start provides quick relief.

You can also drink a glass of mint juice after a meal to get relief from acid reflux.

Green tea is also quite effective. You can also prepare an herbal tea with chamomile, ginger, liquorice root and catnip. Drink this tea after a meal to help the body with digestion.

Before every meal you can take half a glass of aloe vera juice to eliminate the chances of acid formation.

Add ginger to the food. This will prevent the chances of gas and acidity. You can also take a slice of raw ginger when you feel the symptoms of acid reflux.

Holy basil provides excellent relief against gastric problems. Chew a few leaves of basil to get relief from acid reflux.

After the meal keep a piece of clove in the mouth and suck on it. This will provide relief against heartburn and nausea caused due to gastric problems.

The juice of Indian gooseberry mixed with the juice of chebulic myrobalan also provides relief against acid reflux.

How To Get Rid Of Pink Eye

As the name suggests, pink eye is a medical condition, wherein the color of the eyes turns pink due to viral or bacterial infection. Usually it occurs due to an allergen, which refers to a general irritation and redness of the eye and the surrounding membranes. It is also referred to as conjunctivitis and can also occur due to lack of Vitamin A. Considering the fact that conjunctivitis can occur due to so many varied reasons, it becomes, quite essential to find out the reason and cure it quickly. Given below are some vital tips for getting rid of pink eyes.

Home Remedy for Pink Eyes 

• Try to figure out if your pink eye condition is due to a specific allergen. It can be dust, pollen or animal dander. In case yes, then try to stay away from them.
• Washing your eyes with cold running water is the best way to eliminate contaminants out of your eyes.
• Apply warm washcloths on each eye repeatedly. Do not use your hands as they contain bacteria.
• Wash your hands thoroughly if you wish to apply them to your eyes for any purpose. Dirty hands will introduce more bacteria, aggravating the condition.
• You can use an antibiotic ointment or eye drop to get rid of the bacteria in your eye. However, it should be under the supervision of a doctor.
• To get rid of the pain and itchiness, you can apply boric acid mixed in warm water to your eyes.
• Do not wear contact lenses while you are suffering from pink eyes, as it may irritate your eye tissues.
• You can use apples for treating pink eyes. Take 1 tablespoon infusion that is gold petals in 125 ml of boiling water. Strain the liquid and simmer one peeled finely chopped apple in it. When the apple become soft, drain it and let it cool. On cooling, put it in between two layers of gauze and apply on your eyes for 10 minutes
• You can also use a small quantity of fresh castor oil and put it along the eyelids.
• You can also use almond, apricot and coconut oils.
• Freshly crushed mint leaves are also quite beneficial for pink eyes.
• If the symptoms persist or worsen, consult your doctor immediately.

Home Remedies For Canker Sores

Almost everyone must have had their share of painful experience with canker sores. An accidental bite in the inner lips or the inner cheeks or allergic foods result in an open sore that makes talking and eating difficult. Canker sore is non lethal and it can heal in a couple of days, but due to the pain and irritation it is necessary to adopt some remedies that can provide some relief. Unless the ulcer is very severe a trip to the clinic is not necessary. Instead, a trip to the kitchen will be more beneficial. 

There are plenty of remedies that can be used which are right there in your kitchen. And these home remedies come with the added benefit that they are free from any side effects and also you don’t have to spend any thing for this treatment. And they are very effective too. Unless the ulcer is healed it will continue to remind you of its presence every time you try to open your mouth. So, the faster you act, the quicker it will heal. Read below to know more on the various home remedies that can assist you in treating canker sores.

Natural Cure For Canker Sores

Baking soda is very effective in treating canker sores. Take a glass of warm water and mix a teaspoon of baking soda in it. Use this water to rinse your mouth several times a day. It is very effective in relieving the pain. Another method is to make a baking soda paste using a little water and applying it on the sore.

Rinse your mouth with two tablespoons of plum juice for at least 2 minutes several times a day. You can also soak a cotton ball in the juice and gently rub the sore with it for a couple of minutes.

Applying alum to the canker sore is another effective remedy. Alum also relieves the pain though it can cause a burning sensation initially. After applying alum rinse your mouth thoroughly and use this remedy at least twice a day.

Tea is another good remedy. It contains tannic acid that relieves the pain and also cures canker sores. Holding a tea bag against the sore for several minutes will do the trick. Make sure that the tea bag is wet.

In a glass of water add two to three drops of tea tree oil and then rinse your mouth with it twice a day.

Salt water is also a good option. In a glass of warm water mix a tablespoon of salt and rinse your mouth with it. Do this several times a day.

Put a slice of raw onion on the sore for a couple of minutes. This is quite effective in getting rid of canker sores.

You can also use sage to get rid of canker sores. Make a tea using sage and rinse your mouth with it.

Rinsing the mouth or gurgling with coconut milk also effectively eliminates canker sores. Rinse the mouth with coconut milk after every meal.

Use aloe vera juice as a mouth wash.

Rinse your mouth with grape fruit juice. For this mix a few drops of grapefruit juice in a glass of water and then wash your mouth.

Supplement the diet with lots of cool foods and papaya. Avoid tomatoes, shellfish and nuts as they are more likely to aggravate canker sores. Avoiding alcohols and cigarettes will also provide relief.

Home Remedies For Acne Scars

A common skin problem faced by young and middle aged people today is acne. Even if you get rid of acne, you will be left with ugly spots and marks on your skin, when the pimples get dry and fall off. The scars will not fade away, if they are left untreated. Finding a natural cure for acne scars is essential, especially when your skin is highly sensitive to the medical treatments available in the market. Read the home remedies given below and find yourself free of the unwanted 'after effects' of acne!  

Natural Cure For Acne Scars 

Mix two teaspoons of sandalwood powder with rose water, to form a thick paste. Apply the paste on the acne scars and leave it overnight. Rinse your face with cold water the next day. This is a wonderful way to get rid of the ugly marks on your face.

Another effective way to treat acne scars is to apply paste of sandalwood powder, mixed with little amount of powdered black gram. Apply the paste on clean face and leave it overnight. Wash your face with cold water, the following morning. If you find your skin becoming dry after the treatment, add some milk, while making the paste.

Blot your face with the juice of fresh cucumber. Wait for about fifteen minutes, before washing it off, using normal water. This will tighten the pores that have opened, due to the acne scars. Regular use of the juice will help fade away the scars as well.

Tomato is an effective natural cure for acne scars. Its antioxidant property helps nourish damaged and scarred skin. Slice a medium-sized tomato into equal halves. Apply the sliced tomato on the skin, where you have the marks. Wait for fifteen minutes and then rinse your face with water. This home remedy is especially suitable for oily skin.

Water is a natural treatment for various kinds of skin problem. It is an effective cure for acne scars too. Drink plenty of water daily, so that the dead skin cells get removed from your skin.

The citric acid in lemon juice effectively removes scars on the skin. To remove the dead cells and increase the elasticity of your skin, blot a cotton ball dipped in few drops of concentrated lemon juice. Leave it on for ten minutes, before rinsing your face with water.

Rosehip seed oil is found to be a wonderful natural cure for acne scars. Apart from being an anti-aging agent, it regenerates the skin and reverses the discoloration process as well. Gently massage the oil on the acne scars, twice daily.

Dip a cotton ball or a clean cloth in aloe vera juice. Apply the damp cotton/cloth on your acne scars. Leave it for about ten minutes and then wash your face with normal water.

The regenerative characteristic of lavender oil makes it an effective home remedy for acne scars. Massage the oil on the scars before going to bed. The next day, wash your face with water.

Mix one teaspoon of fuller's earth (Multani Mitti) powder with a clove of crushed garlic, ½ teaspoon honey and a little amount of carrot juice. Blend the ingredients together, to form a thick paste. Apply the paste on the acne scars and leave on for 20 minutes, before rinsing off with water.