Herbal Weight Loss

The fast paced lifestyle, hectic schedules and deadline-ruled jobs of today’s world has resulted in a lot of stress in the life of people. Add to this, the erratic eating habits that are the consequence of the demanding careers and the inability of people to find time for exercise. You have the exact reason for the rising population of obese people in the world. On top of that, if the metabolism rate of a person is low, you can very well imagine what a catastrophic situation he / she is under.

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Taking note of this disturbing phenomenon and the profitable business opportunities it offers, a number of companies that come up in the market that offer exceptionally good weight loss products. These include exercise machines, weight loss pills, diet charts, etc. The latest to join the bandwagon are the companies that offer herbal weight loss products like pills and dietary supplements, made from herbs. Many people have started buying such products, under the impression that by using them, they will Lose weight the natural way.

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One cannot dispute the fact that there are some genuine herbal weight loss products that help you to lose weight, in the most natural way and without any side effects. The only problem is that all such products available in the market are not authentic and their use may lead to some considerable side effects. So, one should be extra careful while deciding which herbal weight loss products to take and which to avoid. The best way to do this is to check out the herbs used in the particular product and its potential side effects.

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The herbal weight loss pills available in the market do not require you to go hungry. Infact, most of them are intended to improve your metabolism rate, leading to faster burning of fat. Some of them work in the opposite way. They reduce your appetite, so that you do not feel the urge of eating frequently, leading to a reduced diet and ultimate weight loss. The genuine herbal weight loss products, combined with exercise, can definitely help one in getting rid of excessive weight. However, be sure to take the advice of a proper doctor before going in for such products.

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How To Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors. 

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In such cases, you are reduced to sitting and mulling that all that exercise and diet control that you did to get in shape hasn’t really paid off as you had expected. And though all the weight is gone, the signs that you were once fat have stayed back. It may also happen as a post-pregnancy phenomenon and this is known to be a major cause of depression among women. But all this does not have to be that way. If you can lose all that fat from your body, then you can also defeat those nasty skin folds. All you need is a little patience, determination and some good advice. While you have got to work on the first two yourself, here are some handy tips and advice that would help you tighten loose skin.

Tightening Loose Skin

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Facial Skin

• Ice water is a natural anti-aging agent. Wash your face with ice-cold water at least 4-5 times a day to tighten your loose skin.
• Exercise your facial muscles regularly. If you wish to rid yourself of chubby cheeks, then follow this exercise. Smile as wide as you can. Make it more of a grin, until you feel the stretch in your cheek muscles. Now hold out your index, middle and ring fingers of both hands near your cheeks and push them against your cheeks with as much force as you can muster.

• Another exercise that works wonders with the cheek flab is the fish mouth exercise. Close your mouth and suck in both your cheeks to the maximum possible extent. Do this over and over again and you will surely get rid of those chubby cheeks.
• Double chin is another problem area with respect to loosened skin. Close your mouth and tilt your head back so that you face the ceiling. Now make chewing motions with your closed mouth and move your chin up and down. Do this about 100 times a day.
• Looking for tightening up skin around your jaw and neck so that you have a visible jaw line? Who doesn't? Close your mouth. Keep you lips nice and tight. Push your jaw and chin toward your lips over and over again. Do not do this in a chewing motion. Do not move your mouth or lips at all. Just your chin and jaw need to be moved.
• Loose Abdominal Skin
• Swimming is a blessing in disguise for people who intend to lose abdominal skin folds fast.
• Exercises of all sorts may not be equally beneficial for this purpose. Hence, focus on the more rigorous exercises like sit ups, push-ups and running.
• Stomach crunches are again the most effective and fastest way of getting rid of stomach folds. It also builds the flexibility and prominence of the abs.
• The simplest way of course is to keep your stomach muscles tightened throughout the day. Make sure you suck in your stomach when you are driving or watching TV or even working in your office.

General Tips

The most effective way to lose overall body skin folds is to stay hydrated. Drink approximately 8 glasses of cold water a day. It will not only tighten your skin but also flush out toxins from your body.

Switch to Vitamin E and Virgin Coconut Oil. They have a tremendous effect on skin and the tightening of the entire body. Eat about 3 tablespoons of Virgin coconut oil a day.

Massaging is another method people swear by. It helps the skin in rebuilding its elasticity. For best results you can use mustard oil.

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Stuffy Nose Remedies

Having a stuffy nose can be very exasperating. You constantly have to struggle to breathe and your head feels heavy. All this hinders the normal pace of your life. While adults somehow manage to get on with things in such situations, children (when having a stuffy nose) tend to raise a hell lot of a tantrum. Luckily there are a number of home remedies for a stuffy nose that you can employ to get some relief. Read to know.

Natural Home Remedies for Stuffy Nose

Sniff Onion

One easy way to unclog your stuffy nose is by sniffing an onion. Usual medications like Methanol or any other decongestants work by causing some irritation in the nose that makes it de-clog and run. Sniffing an onion has the same effects.  

Go Heavy On Spice

The remedy for a stuffy nose is to make it runny. There are few things that make it run quicker than spicy meals. So if you can, then consume some hot chili peppers. Your nose will soon start running and de-clogging it in the process.

Have Chicken Soup

In order to de-clog a stuffy nose, have chicken soup or any other hot fluid in a cup. Whenever you consume anything hot, the steam of the liquid causes the mucus in the nose to soften up. The result is that the nose de-clogs and runs.

Have a Shower

Having a hot shower has the same effect like drinking a hot fluid from a cup. This one is perhaps the easiest way to de-clog a stuffy nose and prevent it from getting thick.  

Use Humidifier

You can use a humidifier to get cured of a stuffy nose. But you have to be careful as the water used in the humidifier can also spread germs and impurities. So make sure that you use distilled water only in humidifier.

Decongestant Spray

Incase you are using a decongestant spray to cure yourself from a stuffy nose, then remember to use it carefully. Do not use the decongestant spray for more than two times a day, and a maximum of three to four days in a row.

Remedies For Dry Cough

Coughing is the natural reflex of a body to feeling of irritation in the throat. There are basically two types of cough - Wet and Dry. The wet cough is often accompanied by mucus or phlegm while dry cough is one where there is no mucus and the throat hurts a lot due to dryness. Dry cough can arise due to plenty of factors like smoking, excessive exposure to pollution, dust or any other allergy, etc. The most effective treatment for dry cough is by natural and home remedies. These remedies have been proven useful much before medicines came into existence and became popular. Check out some popular natural and home remedies for treating dry cough.

Natural and Home Remedies for Dry Cough 

• Extract the juice of ginger and mix it with honey. Take this 3-4 times a day for quick relief from coughing.
• Gargles are always effective for treating dry cough. Take some lukewarm water with a bit of salt and gargle. Alternatively, you can prepare a decoction of henna leaves for treating dry cough.
• Take a small and fresh piece of ginger and peel off the skin. Sprinkle a pinch of salt on it and chew it, taking the juice inside. It is very effective in treating dry cough.
• Take 3-4 balls of black pepper and with of caraway seeds with a hint of common salt. Suck on it for some time and you will notice instant relief.
• Take one gram of turmeric powder and mix it with a teaspoon of honey. Take this 3 times a day and dry cough will vanish away quickly.
• Prepare ginger tea by adding ginger when the water begins to boil and before you add tea leaves. Put in a pinch of pepper powder and 3-4 basil leaves. Drink hot and feel your throat soothing down.
• Before going to bed, drink hot milk with some honey. This will provide instant relief from dry cough and also make sure that you have a sound sleep.