Are you fed up with that pooch belly of yours hanging out? Excess of fat tissues, bloated bowels, toxins stored as fat and lazy muscles make up the perfect combination for a protruding belly. With life becoming more and more machine-oriented, the scope of physical activity has drastically reduced, resulting in a pooch belly amongst youngsters as well.
The best way to lose stomach pooch would be to resort to some basic abdominal exercises. In the following lines, we have provided information on how to lose stomach pooch.
How To Get Rid Of Pooch Belly
The following exercises, if indulged in on a daily basis, would help you get rid of your stomach pooch.
Bicycle Exercise
- Lay straight on the floor, with your fingers behind your head.
- While keeping the left leg straight, bend the right knee and bring it towards the chest. At the same time, bring the left elbow towards the right knee.
- Now, do this with the alternate leg and elbow.
- Repeat this 12 to 15 times.
- Exercise Ball Crunch
- Sit on the ball, with your mid/lower back resting on it.
- Place you hands behind the head.
- Now, lift your torso off the ball, by contracting your abs.
- Pull the bottom of the ribcage towards the hips.
- Make sure that the ball is stable.
- Lower your back. This would stretch the muscles in the abs.
- Repeat this 12 to 15 times.
- Vertical Leg Crunch
- Lie straight on the ground, with the knees crossed.
- Now, lift the shoulder blades off the floor, contracting the abs.
- Keep the legs in the same position for a few minutes, bringing your belly button towards your spine.
- Lower your leg.
- Repeat this for 12 to 15 times.
- Long Arm Crunch
- Lie flat on a mat, with the hands clasped behind the head and arms near the ears.
- Now, while you contract the abs, lift the shoulder blades off the floor.
- Avoid straining the neck, by keeping the arms straight. If you get a neck pain, relax a little by keeping one hand behind the back and one extended.
- Now, relax yourself.
- Repeat this for 12 to 15 times.
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