How To Get Rid Of Pink Eye

As the name suggests, pink eye is a medical condition, wherein the color of the eyes turns pink due to viral or bacterial infection. Usually it occurs due to an allergen, which refers to a general irritation and redness of the eye and the surrounding membranes. It is also referred to as conjunctivitis and can also occur due to lack of Vitamin A. Considering the fact that conjunctivitis can occur due to so many varied reasons, it becomes, quite essential to find out the reason and cure it quickly. Given below are some vital tips for getting rid of pink eyes.

Home Remedy for Pink Eyes 

• Try to figure out if your pink eye condition is due to a specific allergen. It can be dust, pollen or animal dander. In case yes, then try to stay away from them.
• Washing your eyes with cold running water is the best way to eliminate contaminants out of your eyes.
• Apply warm washcloths on each eye repeatedly. Do not use your hands as they contain bacteria.
• Wash your hands thoroughly if you wish to apply them to your eyes for any purpose. Dirty hands will introduce more bacteria, aggravating the condition.
• You can use an antibiotic ointment or eye drop to get rid of the bacteria in your eye. However, it should be under the supervision of a doctor.
• To get rid of the pain and itchiness, you can apply boric acid mixed in warm water to your eyes.
• Do not wear contact lenses while you are suffering from pink eyes, as it may irritate your eye tissues.
• You can use apples for treating pink eyes. Take 1 tablespoon infusion that is gold petals in 125 ml of boiling water. Strain the liquid and simmer one peeled finely chopped apple in it. When the apple become soft, drain it and let it cool. On cooling, put it in between two layers of gauze and apply on your eyes for 10 minutes
• You can also use a small quantity of fresh castor oil and put it along the eyelids.
• You can also use almond, apricot and coconut oils.
• Freshly crushed mint leaves are also quite beneficial for pink eyes.
• If the symptoms persist or worsen, consult your doctor immediately.

How To Clear A Stuffy Nose

Cough and cold is one of the most common problems in winter. Stuffy nose is the most irritating and common symptoms of cold. A stuffy nose blocks your nasal passage due to inflammation of the blood vessels present in the lining of the nose. Stuffy nose can cause problems with ears and hearing. More severe stuffy noses may also cause snoring and sleep problems. 

A blocked nose doesn’t allow you to breathe properly and create a lot of discomfort while sleeping. Plus, a stuffy nose can also lead to heaviness in the head that don’t allow concentrating on your work. Although, cough and cold take a while to go away, however, you can do something at home to get relief from stuffy nose. Here are some easy home remedies to resolve your blocked nose. But, if your condition worsens you should see a doctor.

Home Remedies For Stuffy Nose 

Take water in a wide bowl and boil it for some time. Cover your head with a Turkish towel and inhale the steam from the boiling water through your nostrils. Repeat the process for at least 15-20 times. The hot steam helps to dissolve the mucus giving you some relief. For better results you can add a few drops of essential oils like eucalyptus or tea tree oil.

Put 1 tbsp salt in a cup of water and boil it for at least 10 minutes. Let the salt water cool. Put 5-10 drops of this salt solution in your each nostril. This will also help to alleviate your condition.

A dry environment can irritate your sinuses to produce mucus that can block your nose. If you are living in a dry environment, installing a humidifier in your room will be of great advantage.

Spicy food is a natural decongestant. If you are suffering from heavy nose congestion, eat spicy and peppery foods. They make your nose runny, thus curing the stuffiness.

Mix Tulsi, lemon juice and ginger juice in equal proportion. Add some honey. Eat this mixture twice in a day to clear off congestion.

Many people get benefitted from sniffing onion, with the outer layers peeled off.

If you are suffering from a stuffy nose, reduce consumption of wheat and dairy products, as they can make your nose even stuffier.

Ensure to drink plenty of water and fluids to keep your sinus membranes hydrated. Dry and irritated sinus membranes secrete more mucus that can make your nose stuffy.

Drinking warm water with a pinch of salt in it is helpful to keep away stuffy nose.

Crush some cardamom seeds and put them in a handkerchief. Tie the hanky properly and sniff occasionally.

Roast some cardamom seeds on a pan and inhale the smoke that comes from them.

Take a few fresh menthol leaves and crush them. Deep inhale the smell to get rid of blocked nose.

Avoid eating cold, fried, and oily food that will only aggravate your condition.

Apply a warm compress to your face to help ease the discomfort of a stuffy nose. The heat and moisture helps promote drainage so you can blow your nose more effectively.

If your stuffy nose is painful, lasts more than 7 to 10 days or is accompanied by a fever, consult a physician. You may have a sinus infection which requires medication.

Home Remedies For Canker Sores

Almost everyone must have had their share of painful experience with canker sores. An accidental bite in the inner lips or the inner cheeks or allergic foods result in an open sore that makes talking and eating difficult. Canker sore is non lethal and it can heal in a couple of days, but due to the pain and irritation it is necessary to adopt some remedies that can provide some relief. Unless the ulcer is very severe a trip to the clinic is not necessary. Instead, a trip to the kitchen will be more beneficial. 

There are plenty of remedies that can be used which are right there in your kitchen. And these home remedies come with the added benefit that they are free from any side effects and also you don’t have to spend any thing for this treatment. And they are very effective too. Unless the ulcer is healed it will continue to remind you of its presence every time you try to open your mouth. So, the faster you act, the quicker it will heal. Read below to know more on the various home remedies that can assist you in treating canker sores.

Natural Cure For Canker Sores

Baking soda is very effective in treating canker sores. Take a glass of warm water and mix a teaspoon of baking soda in it. Use this water to rinse your mouth several times a day. It is very effective in relieving the pain. Another method is to make a baking soda paste using a little water and applying it on the sore.

Rinse your mouth with two tablespoons of plum juice for at least 2 minutes several times a day. You can also soak a cotton ball in the juice and gently rub the sore with it for a couple of minutes.

Applying alum to the canker sore is another effective remedy. Alum also relieves the pain though it can cause a burning sensation initially. After applying alum rinse your mouth thoroughly and use this remedy at least twice a day.

Tea is another good remedy. It contains tannic acid that relieves the pain and also cures canker sores. Holding a tea bag against the sore for several minutes will do the trick. Make sure that the tea bag is wet.

In a glass of water add two to three drops of tea tree oil and then rinse your mouth with it twice a day.

Salt water is also a good option. In a glass of warm water mix a tablespoon of salt and rinse your mouth with it. Do this several times a day.

Put a slice of raw onion on the sore for a couple of minutes. This is quite effective in getting rid of canker sores.

You can also use sage to get rid of canker sores. Make a tea using sage and rinse your mouth with it.

Rinsing the mouth or gurgling with coconut milk also effectively eliminates canker sores. Rinse the mouth with coconut milk after every meal.

Use aloe vera juice as a mouth wash.

Rinse your mouth with grape fruit juice. For this mix a few drops of grapefruit juice in a glass of water and then wash your mouth.

Supplement the diet with lots of cool foods and papaya. Avoid tomatoes, shellfish and nuts as they are more likely to aggravate canker sores. Avoiding alcohols and cigarettes will also provide relief.

Healthy Blood Pressure Range

With our lifestyles becoming sedentary and with no time for any physical activity, our body faces a number of complications dealing with which becomes difficult at times. One such health complication which we might face because of our inactive lifestyle and unhealthy eating routines is fluctuation in the blood pressure level of the body. Blood pressure is nothing but the reading of the force which is exerted by the flowing blood on the blood vessels, veins and the arteries. The blood pressure of a person is enough to judge the health of a person. Any fluctuation in the pressure surely indicates the risk pertaining to the health of an individual. 

A healthy blood pressure is the pressure level which is considered to be an ideal pressure level that a person should try and preserve. The healthy pressure rate is measured based on two measurements viz systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the pressure exerted on the arterial walls when the blood gets pumped out to the arteries, while the latter is the pressure which is measured between two heart beats or when the heart is at the resting stage. The article provides you with tips to maintain healthy blood pressure range. Read on to discover more.

Tips To Maintain Healthy Blood Pressure Range

As per ‘World Health Organisation’ (WHO) the normal blood pressure rate is generally reflected as the systolic or pulse rate value less than 140 and the diastolic value below 90. According to many renowned health organizations, the healthy blood pressure level for an adult will be a systolic pressure between 90-120 and a diastolic pressure between 60-80. According to the ‘National Institute of Health’ the suggested optimum blood pressure level is 120/80 mmHg. After an all-inclusive study of the suggested blood pressure rates of different health organisations, one can say that the exact healthy blood pressure rate reading will be somewhere between 120 and 130 systolic pressure, and between 80 and 85 diastolic pressure. 

Steps To Ensure Healthy Blood Pressure Range

The first step you should take is to maintain a healthy eating pattern. Good intake of food, vegetables, low fat dairy products and other fibre-rich food items will help your pressure level to be on the safer side.

You should take steps to reduce your daily sodium intake in order to keep blood pressure on the healthier side. Try and purchase fresh unprocessed food items, make sure that you read the nutrition fact section on any packaged food you are buying, cut down on consumption of fast food, minimize your use of condiments and salted food items in order to cut down on your consumption of sodium.

Having and maintaining a healthy weight and body mass index (BMI) will also help keep your blood pressure under check. You should try and maintain BMI somewhere between 18- 25. Any measurement below or above this reading can prove to be unhealthy for a person.

You should cut down on your intake of alcohol. Consuming too much of alcohol also can cause fluctuations in the blood pressure level. Keep your alcohol consumption of 2 servings a day and maximum of 9-12 servings a week in order to maintain your pressure level.

Providing physical challenge to your body is the best way to deal with any health issue. A regular exercise routine will definitely keep your blood pressure levels towards the healthier side. Little exercise every day will keep your blood circulation good and will prevent any risk pertaining to blood pressure.