During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise for the first time when you are pregnant.
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Walking in the fresh air is a great way of getting exercise while pregnant. It is important to have proper walking shoes with good support for your feet.
Swimming is a great way to refresh the body. The water can make you feel weightless which is a real bonus especially in the later stages of pregnancy, as the increasing weight of the baby causes a downward pressure.
Pregnancy yoga is good to maintain your flexibility and help you to think more about your breathing technique (useful skills for the labour ward).
Check your local health centre or local newspaper for details of activity classes which are especially for expectant mums.
Listen to your body. Don’t try anything you are not comfortable with. Contact your GP for advise if you are unsure.'
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