Sleeping When Pregnant

Pregnancy is one of those stages in the life of any woman when she needs to take extensive care of her habits as well as her style of living. One such sphere that needs special attention is the posture of resting or sleeping. Many women have a tendency of sleeping on their stomach and this activity has different consequences at different stages of pregnancy.

Impact during early days of expecting

During the early days of pregnancy, one can sleep on stomach and the reason behind this is the fact that at this time, your uterus nests behind the pubic bone which means that even if your stomach hold the weight of your body, it won’t harm the uterus and hence, the developing embryo won’t be at any harm.

Though, if you are having tender breasts, they can surely become points of ache, yet keeping a pillow underneath would surely solve this problem. 

Impact during the later period of pregnancy:

With the advent of pregnancy, the entire weight of the broadening uterus propels down with a direct impact on the veins. This can result inbackaches, low pressure level of blood and even hemorrhoids.

There are several other poses that you can select apart from sleeping on stomach. There are many advantages associated with other ways of sleeping and resting.

Different positions you can opt for sleeping with their specific advantages:

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• Sleeping tips for pregnant lady

You can curl up a pillow in between your legs while sleeping on the left side. It has been scientifically proved that sleeping by your side can be very much in favor of pregnancy. If you sleep that way especially on your left side during your pregnancy then it would maximize the supply of blood to your developing baby.

Support your hip-bones with a pillow and also put a pillow underneath your breast in order to embrace and support the area of stomach as well as baby in between the grip of pillows. This process significantly reduces the pressure on baby during the growth period.

You can sleep on your left side and if it puts some unbearable pressure on your hip-bones then you can place some soft pieces of foam above the mattress and underneath it as well. This would in turn provide the required air-circulation as well as an added comfort.

Sleeping by your side is beneficial as it significantly helps your kidneys in expelling fluid and wastes of the body as in this position these can work effectively and thereby reduce the level of swelling present in hands, on ankles or feet.

These procedures can significantly protect you from problems of acidity or short breaths which are very common after the two trimesters of pregnancy.

Though you have might generally feel to sleep on your stomach but even this will doesn’t lasts long as this habit and your sleeping position in this manner usually diminishes before it can start hurting your baby as you would start feeling uncomfortable to sleep that way yourself. Sleeping when pregnant.

Sleeping Tips for Pregnant Lady

A very important thing during the pregnancy days is to take proper rest. It is so common to contend with sleep during pregnancy. The reason why sleep is substantial in the pregnancy is, because the condition required by the body to grow occurs when the body takes rest. The scientific reason is our body releases growth hormone when we sleep. Even for the sound and healthy body the proper sleep is must.

There may be chances for some pregnant ladies to sleep more than their usual time. This may be just because there body demands rest and sleep. But few women’s find difficult to take even a nap of few hours. To avoid such sort of conditions they should have a glass of milk and should not take stress because a calm mind makes your sleep more comfortable.

Why is sleep and rest Important?

Sufficient sleep is important for the pregnant ladies for their good health and even for the little ones health. Proper rest will keep both of them away from many disease and any sort of complications in the pregnancy. If thebody will not get proper rest then chances of complications may increase

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• Sleeping when pregnant

Problem faced by pregnant woman while sleeping and tips and solutions for them:

There are many reasons for the discomfort in the sleep of pregnant ladies. Some of them are :

Excessive longing to urinate

The excessive longing to urinate in pregnancy increases. The rate of purification of blood increases and the kidney works harder for this and this process results in excessive urine. If your baby is more active in night then the night trips to the bathroom increases.

Solution : There is nothing to worry about. You can consult your doctor if it causes a lot of problem.

Increased size of foetus

The obvious reason for the lack of sleep is the increased size of foetus. You don’t find any position comfortable and the whole night is spent with open eyes and changing sides. The pain in stomach and back are unbearable and takes away your sleep.

Solution : To avoid the discomfort in sleep due to the increased size of foetus you can use pillows and put a pillow in middle of your legs and try to make yourself comfortable. After some time you will get accustomed to the changes in your body and will be able to get a proper sleep.

Congestion and bleeding Nose

Congestion also adds to sleeplessness. Your nose is blocked and you find difficulty in breathing. Even nose bleeding can start during pregnancy.

Solution : Take medicines by consulting your doctor to avoid congestion. Take steam and avoid cold water.

Cramped legs

The increase in body weight leaves you with cramps in legs. The pain is not bearable and effects your sleep hours.

Solution : The exertion and pain will not allow you to sleep, so get a proper body massage to make your body light. This will also help you for a better sleep.

Heartburn & constipation 

Heartburn happens when the stomach is stuffed and when the stomach contents turns up to our oesophagus. During pregnancy, the digestion process slows down and food is left in intestines for longer time which may lead to constipation. It gets even worse as the pregnancy days passes because of the pressure on stomach increases.

Solution: A proper and balanced diet is required to ignore the consequences of heartburn and constipation.

Hemorrhoids

Swollen veins or hemorrhoids are another problem during the pregnancy. Constipation leads to hemorrhoid which is most common. They are painful and can lead to bleeding. The increasing uterus adds pressure on the veins due to which ladies suffer from hemorrhoids.

Solution : Consult the doctor and take proper medicines prescribed by your doctor for haemorrhoids.

Breathlessness

The heartbeat rate increases in pregnancy and the blood flows fast in our body. 

Due to this breathing problem may be faced by the women’s. The breathing problem even bothers the baby. Lack of oxygen and less breathing can even cause emergency case.

Solution: Meditation and yoga will keep your body and mind relaxed. Your heartbeat rate will be stable and blood flow will be normal.

So the above problems suffered by pregnant ladies contribute to the sleepless nights and restlessness. The way to avoid all this can be only done by taking proper care of the would-be mother and a proper watch on her diet and health. Exercise and yoga will help you more to have a sound mind and body. So follow all the precautions and wish all the mothers “Sleep well”.Sleeping tips for pregnant lady.

Quit Smoking or Lung Cancer - The Choice is Yours

As per the reports of a new study, it is never too late to quit smoking in order to double the chances of cancer survival even after being diagnosed with early stages of cancer. Until now there was very little evidence that supports the cessation of smoking among people with lung cancer making any difference to survival. The study found out that people who continued smoking even after discovering they had lung cancer, had a 20-33 percent chances of living beyond five years and those who have quit smoking have a 63-70 percent chances of survival beyond five years.

Lung cancer as such is one of the most common types of cancer that is growing rapidly. People who are diagnosed with lung cancer generally fail to live up to the next five years. So the best way out is to quit smoking at the early stages. 

It can make a huge difference to your chances of surviving. As reported to the Associate Press, there is medical evidence that supports the fact that the damage done to the health of an individual with a puff of cigarette is being repaired by the body once the individual quits smoking. Thus, it is never too late to kick off the awful habit and begin a new life with more chances of survival. 

It is worthwhile to note the fact that those people who are diagnosed with lung cancer and still continue to smoke are at a greater risk of dying sooner. 

According to the researcher, cancer cessation program will be a lot more beneficial to the health. However, more studies need to be done.

Mole Removal

Mole Removal

Moles come in different shapes and sizes and can appear from your nose or anywhere on the face, as well as arms and chest areas, sometimes in groups, or by themselves. Some moles go unnoticed while some are considered as beauty spots, i.e. they are actually considered attractive by many.

For some, it is a great worry as it can result in dangerous outcomes. Whatever form it maybe- laser mole removal or other cosmetic mole removal, will remain a cosmetic surgery procedure providing a solution to people who want to improve their appearance and get rid of the related health risks.

Remember, that a cosmetic surgery is a surgical procedure whose results cannot be erased forever.

Moles, or nevi, can be removed by 2 surgical methods:

1. Excision (cutting) with stitches

2. Excision with cauterization (a tool is used to burn away the mole): Although laser has been tried for moles, it is not usually the method of choice for most deep moles because the laser light doesn’t penetrate deeply enough. Typically, the doctor or dermatologist (a skin specialist) may choose excision with or without stitches depending on the depth of the mole and the type of cosmetic outcome desired.

Now, what is a mole?

Normally, a mole is associated with any dark spot or irregularity in the skin. Whereas doctors take it quite differently. But all skin marks cannot be treated as moles only like:

• Birthmarks
• Abnormal blood vessels (hemangiomas)
• Keratoses (benign or precancerous spots, which appear after about age 30 years)

What is the cause behind these moles?

• Some moles are by birth whereas some appear over time.
• Sun exposure seems is also one of the major cause of the development of moles and may also develop atypical, or dysplastic moles.Hereditary factor also dominates a lot in the occurence of moles in humans. 
• Many families have a typical mole called dysplastic (atypical), normally associated with a higher frequency of melanoma or skin cancer.

Migraine Treatments Available

As far as migraine treatments are concerned there is no particular cure but there are a number of ways which include proper medical care and helping yourself that helps in the treatment of the attack. However, to rule out an effective treatment plan it is important to recognize the things that trigger migraine, initiate a healthy lifestyle and use medications or other alternative treatment methods. The medications that are used to treat other conditions can also be used for the treatment of migraines. 

The medications that are prescribed for the treatment for migraines can be classified into two categories namely abortive and preventive treatments. 

Abortive treatment is also known as acute treatment, pain relieving medications etc. These medications are general taken to stop the symptoms that already started. Preventive treatments, on the other hand, are generally, taken to reduce the severity of the migraine and to help in the prevention of the condition. 

Other than this, there are other alternative treatments that are much better than the medications and are quite effective. Some of these treatments are as follows:

1) Chiropractic treatment: This is one method which uses holistic methods to pain relief. Massage, spinal manipulation, periodic adjustment of joints and soft tissue are some of the ways that is adopted in chiropractic treatments to help get relief from the excruciating pain.

2) Acupuncture: Acupuncture is another effective treatment of migraine without using any medications. All that is required is to insert fine needles in the pressure point. It helps in offering a better quality of life which is worth exploring.

3) Biofeedback: This therapy has been designed to control the body’s response. Breathing exercises, visualization and meditations are some of the methods adopted for the treatment. 

Apart from these alternative treatments following a healthy lifestyle will also be helpful in controlling the severity and occurrences of migraine. Healthy eating habits, following a proper diet plan, sleeping in time etc are some of the things that should be kept in mind. For immediate relief following are some of the things that you can do:

1) Wash your face with cool water, then apply some ice packs on your head and lie down in a dark cool room. 

2) Sleep is one of the best ways though it is not always possible to sleep with such agonizing pain. 

3) Give special importance to what you eat. Certain food can trigger migraine so watch what you eat.

4) Maintain a healthy BMI as researches have shown that those who are in shape don’t usually suffer from migraine. 

Migraine is one such condition which is quite difficult to deal with. And one can simply do nothing much to cure or prevent the condition. To a certain extent, you can deal with the condition by lying down in a quite dark room. But if the condition is accompanied with seizures, severe confusion, then consult your doctor without any delay.

Also read on to know about the migraine researches that have been going on for quite sometime now. Your comments and views are valuable to us, so feel free to share it with us.