Pregnancy is one of those stages in the life of any woman when she needs to take extensive care of her habits as well as her style of living. One such sphere that needs special attention is the posture of resting or sleeping. Many women have a tendency of sleeping on their stomach and this activity has different consequences at different stages of pregnancy.
Impact during early days of expecting
During the early days of pregnancy, one can sleep on stomach and the reason behind this is the fact that at this time, your uterus nests behind the pubic bone which means that even if your stomach hold the weight of your body, it won’t harm the uterus and hence, the developing embryo won’t be at any harm.
Though, if you are having tender breasts, they can surely become points of ache, yet keeping a pillow underneath would surely solve this problem.
Impact during the later period of pregnancy:
With the advent of pregnancy, the entire weight of the broadening uterus propels down with a direct impact on the veins. This can result inbackaches, low pressure level of blood and even hemorrhoids.
There are several other poses that you can select apart from sleeping on stomach. There are many advantages associated with other ways of sleeping and resting.
Different positions you can opt for sleeping with their specific advantages:
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You can curl up a pillow in between your legs while sleeping on the left side. It has been scientifically proved that sleeping by your side can be very much in favor of pregnancy. If you sleep that way especially on your left side during your pregnancy then it would maximize the supply of blood to your developing baby.
Support your hip-bones with a pillow and also put a pillow underneath your breast in order to embrace and support the area of stomach as well as baby in between the grip of pillows. This process significantly reduces the pressure on baby during the growth period.
You can sleep on your left side and if it puts some unbearable pressure on your hip-bones then you can place some soft pieces of foam above the mattress and underneath it as well. This would in turn provide the required air-circulation as well as an added comfort.
Sleeping by your side is beneficial as it significantly helps your kidneys in expelling fluid and wastes of the body as in this position these can work effectively and thereby reduce the level of swelling present in hands, on ankles or feet.
These procedures can significantly protect you from problems of acidity or short breaths which are very common after the two trimesters of pregnancy.
Though you have might generally feel to sleep on your stomach but even this will doesn’t lasts long as this habit and your sleeping position in this manner usually diminishes before it can start hurting your baby as you would start feeling uncomfortable to sleep that way yourself. Sleeping when pregnant.
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