Recipes For Pregnant Women

Pregnancy brings new joys for a mother. The experience of having a new life within her is simply overwhelming. However, pregnancy also entails many new responsibilities on her, one of which is providing proper nutrition for her yet-to-be-born baby. 

In this context, most of the women make the mistake of going for recipes that contain more calories, but not necessarily extra nutrition, while the latter is much more important for them. To help all the pregnant women out there, we have listed some nutritious, but easy recipes, in the lines below.

Healthy Recipes For Pregnancy

Porridge

Ingredients

• 2½ cups Water
• ½ cup Wheat Dalia (porridge)
• ½ cup Oats
• ½ cup Milk
• ¼ cup Raisins
• ¼ cup Almonds
• 3 tsp Sugar

Instructions

• First of all, you need to half-fill a pan with water and place it on flame.
• As soon as the water comes to a boil, reduce heat to medium and stir in oats and wheat dalia.
• Mix the oats and dalia well and let them cook for 5-7 minutes, in boiling water.
• Add raisins and almonds to the water and mix well. Cook for a few seconds.
• Add sugar to the pan, followed by milk, making sure to mix well every time.
• Your porridge is ready. Let it cool down a bit and start eating.

Yogurt Cookies

Ingredients

• ½ cup Sugar
• ½ cup Packed Brown Sugar
• ¼ cup Butter
• ¼ cup Shortening
• ½ cup Nonfat Yogurt (any flavor)
• 1½ tsp Vanilla
• 1¾ cup Flour
• ½ tsp Baking Soda
• ½ tsp Salt
• 1 cup Chocolate Chips

 Instructions

• First of all, sieve together flour, baking soda and salt. Set aside.
• Take a bowl and combine both the sugars in it.
• Add butter and shortening to the pan and mix well.
• Add the butter mixture to the flour and beat well.
• Now, mix in yoghurt and vanilla.
• Knead the mixture, to form dough.
• Roll out the dough to even thickness and with the help of cutters, cut out the cookies.
• Grease a baking dish with butter and place the cookies on it.
• Heat oven to 375 deg F and bake the cookies in it, for 10-15 minutes.

Cutlets

Ingredients

• 2 tbsp Oil
• 1 medium-size Onion
• 1½ tsp Finely Chopped Ginger
• 1½ tsp Green Chilies
• 1 cup Carrots
• 1 cup Beans
• 3 tbsp Fresh Chopped Coriander
• 2 tsp Sesame Seeds
• ½ cup Soya Granules
• 2 Mashed Potatoes
• 1 cup Kabuli Chana, boiled and mashed
• 2 tsp Cumin Powder
• 1 tsp Pepper Powder
• ½ tsp Black Salt
• 1½ tsp Lemon Juice

 Instructions

• Place a pan over medium heat and put the oil in it.
• After the oil becomes hot, add onion, garlic and ginger to the pan and cook until they turn brown.
• Stir in chilies and carrots. Cook for 2-3 minutes.
• Add rest of the ingredients, except sesame seeds, to the pan and cook for a few minutes.
• Remove the pan from heat and let the mixture cool down a bit.
• Now, mash the mixture and make small, even balls from it.
• Flatten the balls and add sesame seeds on top.
• Heat oil in a pan, enough for frying, and fry the cutlets in it.
• Eat the cutlets with chutney, while they are still hot.

How To Lose Water Weight

Do you experience a bloated feeling all the time? Have you noticed that your wrists, ankles, hands and feet look swelled and your face seems puffy? If the answer to these questions is yes, it means that you are suffering from the problem of water retention or water weight. Yes, you read that right, the body can suffer from excessive water retention also. However, remember that it’s excessive water retention and not water consumption. 

Water weight can be gained due to many reasons like: high intake of calorie rich diet, lack of physical exercising, hereditary reasons, taking high levels of sodium, consuming alcohol, excessive sugar intake etc. We gain water weight when our body starts to retain water instead of normally flushing it out of the system. Water starts to buildup in the circulatory system and tissues of the body. In the following lines, we will tell you how to get rid of water weight.

>> My Secret Weight Loss Tips And Tricks <<

How To Lose Water Weight 

Potassium & Magnesium Rich Diet: Take potassium and magnesium rich diet; bananas are the rich source of potassium, which helps in maintaining body fluid balance. Apricots, avocados and raisins are also rich in potassium. Magnesium also helps in avoiding bloating of the body; nuts, green vegetables, seeds, tofu, yogurt, orange juice are rich sources of magnesium.

Keep Your Body Hydrated: Keeping your body well hydrated will help you to keep off consuming calories unnecessarily. You will feel less inclined towards eating snacks as your body will feel full all the time. Also, you should take a glass of water before having a meal since it helps in avoiding water retention.

>> My Secret Weight Loss Tips And Tricks <<

Physical Exercise: Leading a lifestyle with no physical exercise can lead to serious retention of water. Keep your body active if you want to lose your water weight. Exercising will lead to better blood flow in your body which will help eliminate the excessive water from your body tissues. Indulge in exercises like bike riding, tennis, walking or running, on a daily basis. These exercises not only burn fats, but also make you sweat. As you sweat, the excess water in your legs and ankles decreases. At the same time, you get rid of surplus salts. The best way to get rid of the water weight is to exercise 2-3 hours before the bedtime so that the excess water is shed and all night your body will efficiently burn the calories.

Magic Of Green Tea: A great way to lose water weight is to sip tea made of green tea leaf, all through the day. Green tea has all the essential antioxidants which help in increasing the body metabolism. The increased metabolism will then help in getting rid of the surplus water in the tissues of the body. Taking the supplement of Vitamin B complex has the same effect on the body.

How To Lose Water Weight Video : Play Now

Lifestyle Changes:  Perhaps the easiest way to get rid of the water weight is to bring in simple changes in your lifestyle. Adopt much healthier habits to help body from retaining excess fluid. Not sleeping for full 8 hours or keeping awake late in the night leads to water retention. Avoid taking carbohydrates at night as carbohydrates soak up the water of the body and causes bloating.

Medications: If you are taking medicines, check out whether they are amongst the ones that cause water retention, like steroids or estrogen replacement hormones. In case your medicines are causing excess water retention in the body, ask your doctor to provide you with different prescriptions.

Low Sodium Diet: One of the culprits behind water retention is sodium, in other words salt. When you consume too much salt, the sodium level in the body becomes high, leading to water retention. Lower your consumption of salty foods and purchase low sodium products.

Balanced Diet: A well balanced diet is very essential for getting rid of water weight. At the same time, make sure that your body is getting enough, neither too much nor too less, protein. This is because low protein levels can lead to water retention in the body. Fruits and vegetables also help prevent as well as treat water retention.

>> My Secret Weight Loss Tips And Tricks <<

Healthier Diet: Consumption of apple cider vinegar, celery, celery seed, cranberry juice, dandelion, green tea, dandelion leaf tea, fennel, juniper berries, nettle and parsley is known to be good for water weight loss. Diuretic foods like artichokes, asparagus, Brussels sprouts, cabbage, carrots, cucumbers, lettuce, oats, tomatoes, watermelon and watercress help in the process of losing water weight.

How To Lose Water Weight : Read More 

Healthy Eating For Weight Loss

Many people resort to crash dieting to lose weight, wherein they stop eating abruptly. This puts a lot of stress on the system and leads to many problems. Though, initially the person tends to lose weight, after sometime it becomes stagnant. In effect, one should never skip eating but instead switch over to a healthy diet regime.  This should include all the natural and healthy food items, which provide nutrition to the body rather than calories. One of the prime sources of nutrition is fruits and vegetables. Apart from including the vital components, make sure you eliminate all the high calorie, junk foods and sugary products from your diet. For more on healthy eating for weight loss, read on.

Healthy Food for Weight Loss

Breakfast

• Take a glass of pure unsweetened fruit juice or skimmed milk in breakfast.
• Add some fresh sliced fruits over your breakfast cereal, along with a handful of dried apricots and raisins.
• You can make a banana sandwich prepared with wholemeal / granary bread, to provide fiber to the body.
• Fruit smoothie made from fresh fruit is another great option. Add some skimmed milk or low fat yoghurt for a creamy consistency. 
• Snacks
• Avoid fried snacks from outside. Substitute by portions of carrot batons, dried apricots, raisins and grapes.
• Make some crudités with carrots batons, celery sticks, baby sweet corn and asparagus to enjoy with a low calorie dip.
• A fresh fruit is always a better and healthy substitute for high sugar or calorie snack. 

Fast Weight Loss Tips : Click

Lunch

• Include tomatoes, cucumber, mixed salad leaves to your lunch so that you feel filled and eat less.
• Vegetable soup is also a great option for winter season, which will provide ample nutrition.
• Add low fat yogurt to your lunch to make the food interesting. 
• Evening Meal
• The evening meal should have at least one vegetable.
• Sliced vegetables can be added to stir fries and disguise grated carrot in homemade dishes to reduce the calorie intake.
• Make a fresh fruit salad for dessert for dinner, which is tasty as well as healthy 
• Healthy Eating Out
• While on the move have pure, unsweetened fruit or vegetable juice instead of soft drinks.
• Order a side salad or vegetables rather than high calorie food items.
• Order a fresh fruit salad for dessert for satisfying the hunger and adding that punch to the menu.

Read More : Healthy Eating For Weight Loss

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Juice Recipes For Weight Loss

Vegetables and fruits form an important and essential part of our daily diet. In order to receive all the important nutrients and vitamins, it is vital to consume the required amount of veggies and fruits every day. Apart from consuming them in their raw state, you can devour upon these nutritious supplements in their liquid form as well. Vegetable and fruit juices not only provide the body with strength, but also help in weight loss and hence, are highly recommended in all types of weight loss diets. 

>> My Secret Weight Loss Tips <<

Juices help you lose weight in an effective and healthy way. They allow you to lose some extra fat and assist your body to get rid of the toxins and various impurities, thereby assisting in proper functioning of the digestive and the immune system of the body. Various fruit juices are prescribed by health and fitness trainers for people seeking to get rid of their increasing waistlines and excessive fats. This article provides you with different juice recipes for weight loss.

Easy Juice Recipes For Losing Weight

Morning Smoothie

Ingredients

• ½ Banana
• 2 large Oranges
• 6 Strawberries, fresh or frozen
• 2 Peaches
• Crushed Ice (optional)
• Method
• Extract the juice of the oranges with the help of a blender. You can add crushed ice to the orange juice. 
• Now, add banana, strawberries and peaches to the orange juice and blend the mixture well until smooth.
• A perfect morning smoothie to give your day with a kick start!
• Berry Berry Smoothie

Ingredients

• 1 cup frozen Strawberries
• ½ Banana
• 1 cup Orange Juice
• ½ cup Blackberries/ Blueberries/ Raspberries
• 1 tsp Lemon Juice
• Crushed Ice (optional)
• Method
• Combine strawberries, banana, orange juice, blackberries, lemon juice and crushed ice in a blender.
• Blend well until smooth.
• The berry berry smoothie is ready to be gulped down.
• Strawberry Raspberry Blend

Ingredients

• 1 cup Strawberry, washed and chopped
• 1 glass Mineral Water
• 1 cup Raspberry, washed and chopped
• Crushed Ice
• Method
• Blend strawberry, raspberry and water together in a mixer.
• Put in the crushed ice and blend again.
• Pour into individual glasses and serve.
• Blueberry Blast Breakfast Smoothie

Ingredients

• 1 Banana
• 2/3 cup frozen Blueberries
• ½ cup cold Fruit Juice
• ½ cup Organic Vanilla Yogurt
• 1 tbsp Wheat Germ
• Method
• Place banana, blueberries, fruit juice, vanilla yogurt and wheat germ in a food processor.
• Blend the contents until smooth.
• For a thicker shake or if you are using fresh berries, add a few ice cubes.
• Carrot Cleanser Juice

Ingredients

• 4 large Carrots
• 1 Apple
• 1 stalk of Celery
• 1 handful of Spinach
• Method
• Blend carrots, apple, celery and spinach in a food processor.
• Pour the juice in tall serving glasses.
• You are ready to drink the most nutritious juice.
• Cucumber Juice

Ingredients

• ½ Cucumber
• 3 stalks of Celery
• 2 tbsp Protein Powder
• 1 Apple
• Ice Cubes (optional)

Method

Place cucumber, celery, protein powder and apple in a food processor.

Blend the contents until smooth.

Pour in ice cubes, if required, and serve in individual glasses.

Read More : Juice Recipes For Weight Loss

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Healthy Snacks For Weight Loss

You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns and crust breads as well. Though it is astonishing to learn and difficult to believe that consuming snacks can help people lose weight and attain the desired mark, it is but true in all respects. 

If you are on a weight loss diet but find it difficult to cut down on the fillers, here is a favorable solution for you. Losing weight is just about choosing the right kind of food, along with regular exercise and adequate water intake. However, there are people who get so used to their unhealthy eating habits that they find it impossible to give up on bingeing oily snacks and three large meals a day. If you too yearn to lose weight without compromising on the food, here’s good news. This article provides a list of few recommended low calorie snacks that will help you to lose weight, without getting used to the strict diet chart.

Healthy Low Calorie Snacks

Popcorn

Popcorn is one of the best snacks that you can stock up, while trying to lose some extra pounds. However, make sure that the popcorns you pile up should be devoid of any butter, sugar or salt, unlike the ones which you get in multiplexes, supermarkets and in quick and easy microwave sachets. Popcorn is light and rich in fiber. A cup of popcorn contains only 31 calories and comprises of only half a gram of fat. Air popping method is the best way to prepare popcorn and keep away all the fat at bay. Make sure you stay away from cheese flavored, sweet, buttery or salty popcorns.

Crisp Breads

Crisp bread is another snack that can save fast food lovers from putting on more weight. It is mostly made out of rye and is available in many flavors and textures. It is a nutritious snack to have when you are on a weight loss diet. Each slice of crisp bread contains 32 calories, 0.2g of fat and is rich in wholegrain and fiber, which is good for the body and even helps in reducing weight.

Olives

Olives are tasty and piquant supplement to all the other snacks full of calories. Rich in vitamins and antioxidants, olives have the capability to fight back different diseases and infections such as osteoporosis, cancer and arthritis. Olives can be consumed ducked in lime juice, seasoned with herbs and spices or in their natural form. An oz of green olives contains 41 calories and has less than 5g of fat, whereas an oz of black olives contain 3.8g fat and 47 calories.

Veggies & Dips

Though your dietician must have said this a hundred of times, here's a Repitition. You just cannot ignore veggies when talking about healthy low calorie snacks. Consuming vegetables, like carrots, celery and cucumber is the simplest of all methods to lose the desired amount of weight. You can consume these vegetables with dips such as hummus. Avocado and artichoke dips are great snack options to include in a diet repertory. These dip options are low in calories and fat content.

Fruits

Nothing can be a more refreshing way to lose weight than eating a plate full of fruits. You will be surprised to learn how effective a handful of grapes or few strawberries can prove to be in fighting off hunger pangs, until it is the right time for the meal. Apart from grapes and strawberries, other fruits such as watermelon, apples, berries, oranges and figs can also help you achieve the desired weight loss.

Yoghurt

Consuming no-fat or low fat yogurt is healthy, filling and a nutritious way to deal with your hunger pangs. Yogurt contains other nutritional benefits as well. It is a good source of calcium, protein and potassium, which helps to combat the digestive problems by promoting ‘good’ bacteria. You can also consume yogurt along with berries or granola to have a filling bite.

Peanut Butter

Peanut butter is the member of legume family and contains almost the same properties like that of nuts and is good filler. Couple of teaspoons of peanut butter will definitely hold you back until the next meal. Consume it with fruits, crackers or smoothies and help yourself in attaining desired weight.

Almonds And Other Nuts

Almonds and other nuts are rich in monounsaturated fats, which are very beneficial for the body and can help in clearing your arteries. Nuts also keep you contented until your next meal. They also are rich in vitamin E, fiber and magnesium. The vitamin E present in the nuts act as an antioxidant, helping your immune system fight back diseases like cancer, asthma and other inflammations.

Read More : Healthy Snacks For Weight Loss

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Turmeric Side Effects

Turmeric has been used as an ayurvedic medicinal herb from ancient times to cure diseases. Turmeric is a perennial shrub that grows in tropical areas of Asia. In India, it is used as one of the hot spices in the food and is considered as a symbol of prosperity. Apart from that, it is also used for treating many health problems and is considered a cleansing herb for stomach. It is also taken as a home medicine for various diseases like fever, common cold, and so on. In China turmeric paste is made to stop bleeding and heal wounds. 

While turmeric consumed in small quantity has healing properties, excess of it can lead you towards its side effects. Consuming it for a prolonged period can result in gastrointestinal and stomach problems. Therefore, turmeric should be used only in a required amount. In the following lines, some of the adverse effects of turmeric are given.

Adverse Effects Of Turmeric

Consuming turmeric for a long time causes gastric problems. This happens because of its spicy nature. To overcome this problem, a supplement is taken that uses an enteric coating which allows nutrients to get absorbed in the small intestine itself and keep the stomach problem free.

Turmeric has platelet aggregation properties. Due to this, the blood clot formation is deceased. This leads to bleeding. Take pharmaceutical supplement which has natural nutrients and turmeric extracts ensuring the right amount of turmeric intake.

Turmeric is a uterine stimulant, which induces menstruation. So, pregnant and lactating women must take care of its intake. It may harm the baby.

Do not take turmeric if you are consuming any anticoagulant or antiplatelet medicines. It might be reactive and cause unnecessary reaction.

Studies say that turmeric has an ill effect on the chemotherapy. As such, avoid taking turmeric, both naturally and in supplement form in the diet, if chemotherapy is going on.   

Turmeric when absorbed orally does not absorb well.Take vitamin supplement containing piperine. It promotes absorption.

Continued application of turmeric powder on skin may cause skin problems. Some sensitive skin might experience allergy and irritation on the skin. If the problem is not solved, then it may lead to skin rashes.

It can cause indigestion and also diarrhea. Mild cramping in the stomach can also be one of the effects of turmeric consumption.

Due to high consumption of turmeric, it may encourage liver and gall bladder-related problems.

Intake of turmeric supplement for a long time can cause severe problem like unstoppable bleeding. It promotes congestive heart disease, if taken in large quantity

Consuming a large amount of turmeric, apart from that present in the dish, may also lead to nausea and sweating. Turmeric may also cause contact dermatitis.

If you intake over 1000 mg of turmeric in a day then, it may lead to heart burn and may have laxative effect.

Now that you have browsed through the side effects of turmeric, make sure that you stay away from large quantity of turmeric intake, lest you face any of the above mentioned adverse effects.