Healthy Eating For Weight Loss

Many people resort to crash dieting to lose weight, wherein they stop eating abruptly. This puts a lot of stress on the system and leads to many problems. Though, initially the person tends to lose weight, after sometime it becomes stagnant. In effect, one should never skip eating but instead switch over to a healthy diet regime.  This should include all the natural and healthy food items, which provide nutrition to the body rather than calories. One of the prime sources of nutrition is fruits and vegetables. Apart from including the vital components, make sure you eliminate all the high calorie, junk foods and sugary products from your diet. For more on healthy eating for weight loss, read on.

Healthy Food for Weight Loss

Breakfast

• Take a glass of pure unsweetened fruit juice or skimmed milk in breakfast.
• Add some fresh sliced fruits over your breakfast cereal, along with a handful of dried apricots and raisins.
• You can make a banana sandwich prepared with wholemeal / granary bread, to provide fiber to the body.
• Fruit smoothie made from fresh fruit is another great option. Add some skimmed milk or low fat yoghurt for a creamy consistency. 
• Snacks
• Avoid fried snacks from outside. Substitute by portions of carrot batons, dried apricots, raisins and grapes.
• Make some crudités with carrots batons, celery sticks, baby sweet corn and asparagus to enjoy with a low calorie dip.
• A fresh fruit is always a better and healthy substitute for high sugar or calorie snack. 

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Lunch

• Include tomatoes, cucumber, mixed salad leaves to your lunch so that you feel filled and eat less.
• Vegetable soup is also a great option for winter season, which will provide ample nutrition.
• Add low fat yogurt to your lunch to make the food interesting. 
• Evening Meal
• The evening meal should have at least one vegetable.
• Sliced vegetables can be added to stir fries and disguise grated carrot in homemade dishes to reduce the calorie intake.
• Make a fresh fruit salad for dessert for dinner, which is tasty as well as healthy 
• Healthy Eating Out
• While on the move have pure, unsweetened fruit or vegetable juice instead of soft drinks.
• Order a side salad or vegetables rather than high calorie food items.
• Order a fresh fruit salad for dessert for satisfying the hunger and adding that punch to the menu.

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Juice Recipes For Weight Loss

Vegetables and fruits form an important and essential part of our daily diet. In order to receive all the important nutrients and vitamins, it is vital to consume the required amount of veggies and fruits every day. Apart from consuming them in their raw state, you can devour upon these nutritious supplements in their liquid form as well. Vegetable and fruit juices not only provide the body with strength, but also help in weight loss and hence, are highly recommended in all types of weight loss diets. 

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Juices help you lose weight in an effective and healthy way. They allow you to lose some extra fat and assist your body to get rid of the toxins and various impurities, thereby assisting in proper functioning of the digestive and the immune system of the body. Various fruit juices are prescribed by health and fitness trainers for people seeking to get rid of their increasing waistlines and excessive fats. This article provides you with different juice recipes for weight loss.

Easy Juice Recipes For Losing Weight

Morning Smoothie

Ingredients

• ½ Banana
• 2 large Oranges
• 6 Strawberries, fresh or frozen
• 2 Peaches
• Crushed Ice (optional)
• Method
• Extract the juice of the oranges with the help of a blender. You can add crushed ice to the orange juice. 
• Now, add banana, strawberries and peaches to the orange juice and blend the mixture well until smooth.
• A perfect morning smoothie to give your day with a kick start!
• Berry Berry Smoothie

Ingredients

• 1 cup frozen Strawberries
• ½ Banana
• 1 cup Orange Juice
• ½ cup Blackberries/ Blueberries/ Raspberries
• 1 tsp Lemon Juice
• Crushed Ice (optional)
• Method
• Combine strawberries, banana, orange juice, blackberries, lemon juice and crushed ice in a blender.
• Blend well until smooth.
• The berry berry smoothie is ready to be gulped down.
• Strawberry Raspberry Blend

Ingredients

• 1 cup Strawberry, washed and chopped
• 1 glass Mineral Water
• 1 cup Raspberry, washed and chopped
• Crushed Ice
• Method
• Blend strawberry, raspberry and water together in a mixer.
• Put in the crushed ice and blend again.
• Pour into individual glasses and serve.
• Blueberry Blast Breakfast Smoothie

Ingredients

• 1 Banana
• 2/3 cup frozen Blueberries
• ½ cup cold Fruit Juice
• ½ cup Organic Vanilla Yogurt
• 1 tbsp Wheat Germ
• Method
• Place banana, blueberries, fruit juice, vanilla yogurt and wheat germ in a food processor.
• Blend the contents until smooth.
• For a thicker shake or if you are using fresh berries, add a few ice cubes.
• Carrot Cleanser Juice

Ingredients

• 4 large Carrots
• 1 Apple
• 1 stalk of Celery
• 1 handful of Spinach
• Method
• Blend carrots, apple, celery and spinach in a food processor.
• Pour the juice in tall serving glasses.
• You are ready to drink the most nutritious juice.
• Cucumber Juice

Ingredients

• ½ Cucumber
• 3 stalks of Celery
• 2 tbsp Protein Powder
• 1 Apple
• Ice Cubes (optional)

Method

Place cucumber, celery, protein powder and apple in a food processor.

Blend the contents until smooth.

Pour in ice cubes, if required, and serve in individual glasses.

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Healthy Snacks For Weight Loss

You might have heard of the phrase ‘an apple a day keeps the doctor away’. Well, the phrase is now being associated with snacks, like nuts, popcorns and crust breads as well. Though it is astonishing to learn and difficult to believe that consuming snacks can help people lose weight and attain the desired mark, it is but true in all respects. 

If you are on a weight loss diet but find it difficult to cut down on the fillers, here is a favorable solution for you. Losing weight is just about choosing the right kind of food, along with regular exercise and adequate water intake. However, there are people who get so used to their unhealthy eating habits that they find it impossible to give up on bingeing oily snacks and three large meals a day. If you too yearn to lose weight without compromising on the food, here’s good news. This article provides a list of few recommended low calorie snacks that will help you to lose weight, without getting used to the strict diet chart.

Healthy Low Calorie Snacks

Popcorn

Popcorn is one of the best snacks that you can stock up, while trying to lose some extra pounds. However, make sure that the popcorns you pile up should be devoid of any butter, sugar or salt, unlike the ones which you get in multiplexes, supermarkets and in quick and easy microwave sachets. Popcorn is light and rich in fiber. A cup of popcorn contains only 31 calories and comprises of only half a gram of fat. Air popping method is the best way to prepare popcorn and keep away all the fat at bay. Make sure you stay away from cheese flavored, sweet, buttery or salty popcorns.

Crisp Breads

Crisp bread is another snack that can save fast food lovers from putting on more weight. It is mostly made out of rye and is available in many flavors and textures. It is a nutritious snack to have when you are on a weight loss diet. Each slice of crisp bread contains 32 calories, 0.2g of fat and is rich in wholegrain and fiber, which is good for the body and even helps in reducing weight.

Olives

Olives are tasty and piquant supplement to all the other snacks full of calories. Rich in vitamins and antioxidants, olives have the capability to fight back different diseases and infections such as osteoporosis, cancer and arthritis. Olives can be consumed ducked in lime juice, seasoned with herbs and spices or in their natural form. An oz of green olives contains 41 calories and has less than 5g of fat, whereas an oz of black olives contain 3.8g fat and 47 calories.

Veggies & Dips

Though your dietician must have said this a hundred of times, here's a Repitition. You just cannot ignore veggies when talking about healthy low calorie snacks. Consuming vegetables, like carrots, celery and cucumber is the simplest of all methods to lose the desired amount of weight. You can consume these vegetables with dips such as hummus. Avocado and artichoke dips are great snack options to include in a diet repertory. These dip options are low in calories and fat content.

Fruits

Nothing can be a more refreshing way to lose weight than eating a plate full of fruits. You will be surprised to learn how effective a handful of grapes or few strawberries can prove to be in fighting off hunger pangs, until it is the right time for the meal. Apart from grapes and strawberries, other fruits such as watermelon, apples, berries, oranges and figs can also help you achieve the desired weight loss.

Yoghurt

Consuming no-fat or low fat yogurt is healthy, filling and a nutritious way to deal with your hunger pangs. Yogurt contains other nutritional benefits as well. It is a good source of calcium, protein and potassium, which helps to combat the digestive problems by promoting ‘good’ bacteria. You can also consume yogurt along with berries or granola to have a filling bite.

Peanut Butter

Peanut butter is the member of legume family and contains almost the same properties like that of nuts and is good filler. Couple of teaspoons of peanut butter will definitely hold you back until the next meal. Consume it with fruits, crackers or smoothies and help yourself in attaining desired weight.

Almonds And Other Nuts

Almonds and other nuts are rich in monounsaturated fats, which are very beneficial for the body and can help in clearing your arteries. Nuts also keep you contented until your next meal. They also are rich in vitamin E, fiber and magnesium. The vitamin E present in the nuts act as an antioxidant, helping your immune system fight back diseases like cancer, asthma and other inflammations.

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How To Get Slim Fast

With the zero figure ruling the roost at the fashion circles and a majority of the celebrities sporting the waist of a five year old, it is only natural that the fashion-conscious would aspire to have such figure. Thus, getting a slim physique has become all the rage now, propelled by paparazzi shots of stick thin Victoria Beckham, who have become the role model for all aspiring anorexics. To get slim figure requires quite a lot of time and effort. Though many people are willing to give in the hard work, they are kept tight on time. 

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As such, most of them adopt drastic measures like starving or going on crash diets, which in the long run can lead to various health problems. The safe way to get slim and stay so is to follow a certain pattern and a complete change in the lifestyle. Otherwise, your slim figure won’t stay slim for very long. This article will show getting slim fast is not an impossible task, if you follow the tips given below. Also remember that the priority should be your health and if your slimming effort proves detrimental to your health, then medical counsel is advised. If you are ready, then read below for the fast slimming tips.

Fast Slimming Tips

The primary factor in getting slim fast is a proper diet. Pay attention to what you eat so that you eliminate all the unhealthy foods from your diet. An organic and balanced diet is the best that you should go for.

After your eating habit comes under control you should go for dieting. In this you will have to be very careful, as there are quite a lot of them. Do a proper research to find out which one will be good for you. Don’t jump from one diet to the other and stop it mid way.

Now, you should add Exercises which help you to burn fat quicker. At the start, exercise for 15 to 30 minutes and then gradually go on increasing the duration. Don’t do vigorous exercises. Instead opt for running, cycling and swimming. These are, in fact, more effective in making you slim.

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Muscles burn more calories, so if you build muscles, you will be able to get slim quickly. To build muscles, you should work out with weights, which in the long run will help you to reduce weight and get slim.

Along with exercise and healthy food, you should also quit smoking and drinking. Smoking and drinking ultimately takes a toll on the health and reduces the ability of the body to burn fat. When you stop smoking and drinking, you will find that your digestive metabolism has improved considerably.

Instead of large meals, switch to four or five small meals a day. This will put the body in release mode and sharpen the metabolism. And under no circumstances should you skip the breakfast. Eat a small healthy breakfast to kick start the metabolism of the body.

Drink plenty of water, at least 8 to 12 glasses throughout the day. Water hydrates and detoxifies the body. You can also include fresh juices.

You should also work towards cleansing the body internally. This will enhance the effectiveness of the body to burn fat. To get slim fast, you should adopt a proper detoxification regimen.

Herbal supplements help the body achieve and maintain top working conditions. Herbal supplements are also safe, as they come without any side effects. These supplements also burn the fat more efficiently, thereby helping you cut down on your weight really quickly.

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How To Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors. 

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In such cases, you are reduced to sitting and mulling that all that exercise and diet control that you did to get in shape hasn’t really paid off as you had expected. And though all the weight is gone, the signs that you were once fat have stayed back. It may also happen as a post-pregnancy phenomenon and this is known to be a major cause of depression among women. But all this does not have to be that way. If you can lose all that fat from your body, then you can also defeat those nasty skin folds. All you need is a little patience, determination and some good advice. While you have got to work on the first two yourself, here are some handy tips and advice that would help you tighten loose skin.

Tightening Loose Skin

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Facial Skin

• Ice water is a natural anti-aging agent. Wash your face with ice-cold water at least 4-5 times a day to tighten your loose skin.
• Exercise your facial muscles regularly. If you wish to rid yourself of chubby cheeks, then follow this exercise. Smile as wide as you can. Make it more of a grin, until you feel the stretch in your cheek muscles. Now hold out your index, middle and ring fingers of both hands near your cheeks and push them against your cheeks with as much force as you can muster.

• Another exercise that works wonders with the cheek flab is the fish mouth exercise. Close your mouth and suck in both your cheeks to the maximum possible extent. Do this over and over again and you will surely get rid of those chubby cheeks.
• Double chin is another problem area with respect to loosened skin. Close your mouth and tilt your head back so that you face the ceiling. Now make chewing motions with your closed mouth and move your chin up and down. Do this about 100 times a day.
• Looking for tightening up skin around your jaw and neck so that you have a visible jaw line? Who doesn't? Close your mouth. Keep you lips nice and tight. Push your jaw and chin toward your lips over and over again. Do not do this in a chewing motion. Do not move your mouth or lips at all. Just your chin and jaw need to be moved.
• Loose Abdominal Skin
• Swimming is a blessing in disguise for people who intend to lose abdominal skin folds fast.
• Exercises of all sorts may not be equally beneficial for this purpose. Hence, focus on the more rigorous exercises like sit ups, push-ups and running.
• Stomach crunches are again the most effective and fastest way of getting rid of stomach folds. It also builds the flexibility and prominence of the abs.
• The simplest way of course is to keep your stomach muscles tightened throughout the day. Make sure you suck in your stomach when you are driving or watching TV or even working in your office.

General Tips

The most effective way to lose overall body skin folds is to stay hydrated. Drink approximately 8 glasses of cold water a day. It will not only tighten your skin but also flush out toxins from your body.

Switch to Vitamin E and Virgin Coconut Oil. They have a tremendous effect on skin and the tightening of the entire body. Eat about 3 tablespoons of Virgin coconut oil a day.

Massaging is another method people swear by. It helps the skin in rebuilding its elasticity. For best results you can use mustard oil.

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