This is one of the most common questions raised by women during their pregnancy, but there is nothing to be worried as this is a common fact that women tend to feel tired sooner in the period of frequency as compared to other days of their life. Fatigue is a very common thing in the first few months of pregnancy. When you start expecting a new life inside you then it puts an extra strain on you and therefore your body tends to get tire up earlier than before.
Prominent reasons behind fatigue and tiredness
The first three months experience the development of a placenta as well as an entire support system where the baby can be developed and this process continues to progress till maturity which is marked by the onset of the 2nd trimester. At the same time, your metabolism rate as well as level of hormones also changes rapidly. There is a significant change in the level of sugar present in the blood and at the same time there is a fluctuation in the pressure level of blood as well. Hence, there are several suchreasons that account for your fatigue.
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Although, if apart from this you tend to feel a bit dizzy as well as experience occasional fainting then there are chances that you are suffering from anemia and hence, you should speak to your gynecologist immediately. This might be the time when you would be asked to have some effective iron supplements.
Steps to be taken in case of tiredness
There are several steps that you can take in order to lessen the degree of fatigue and also to strengthen your body to resist to exhaustion. Some of them are mentioned below:
- Try listening to the signals of your body: Start the habit of taking some effective catnaps in between your schedule. Even a fifteen minute or a few more would do in between any household as well as office work.
- Take care of your eating habits: You should try to have a diet that is rich in iron content and at the same time has the right amount of proteins. Green leafy vegetables as well as fruits are fine and should be used in supplement of some fiber-rich food. Skimmed milk as well as lean meats should be consumed at regular intervals.
- You should also have some vitamin supplements: Lack of iron as well as calcium can result in early exhaustion and therefore their balance in the body should be maintained. Also make sure you consume a fine quantity of vitamin D. The best source of this vitamin is early sunrise and of calcium is milk or fish.Tiredness and fatigue during pregnancy.
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