Recipes For Pregnant Women

Pregnancy brings new joys for a mother. The experience of having a new life within her is simply overwhelming. However, pregnancy also entails many new responsibilities on her, one of which is providing proper nutrition for her yet-to-be-born baby. 

In this context, most of the women make the mistake of going for recipes that contain more calories, but not necessarily extra nutrition, while the latter is much more important for them. To help all the pregnant women out there, we have listed some nutritious, but easy recipes, in the lines below.

Healthy Recipes For Pregnancy

Porridge

Ingredients

• 2½ cups Water
• ½ cup Wheat Dalia (porridge)
• ½ cup Oats
• ½ cup Milk
• ¼ cup Raisins
• ¼ cup Almonds
• 3 tsp Sugar

Instructions

• First of all, you need to half-fill a pan with water and place it on flame.
• As soon as the water comes to a boil, reduce heat to medium and stir in oats and wheat dalia.
• Mix the oats and dalia well and let them cook for 5-7 minutes, in boiling water.
• Add raisins and almonds to the water and mix well. Cook for a few seconds.
• Add sugar to the pan, followed by milk, making sure to mix well every time.
• Your porridge is ready. Let it cool down a bit and start eating.

Yogurt Cookies

Ingredients

• ½ cup Sugar
• ½ cup Packed Brown Sugar
• ¼ cup Butter
• ¼ cup Shortening
• ½ cup Nonfat Yogurt (any flavor)
• 1½ tsp Vanilla
• 1¾ cup Flour
• ½ tsp Baking Soda
• ½ tsp Salt
• 1 cup Chocolate Chips

 Instructions

• First of all, sieve together flour, baking soda and salt. Set aside.
• Take a bowl and combine both the sugars in it.
• Add butter and shortening to the pan and mix well.
• Add the butter mixture to the flour and beat well.
• Now, mix in yoghurt and vanilla.
• Knead the mixture, to form dough.
• Roll out the dough to even thickness and with the help of cutters, cut out the cookies.
• Grease a baking dish with butter and place the cookies on it.
• Heat oven to 375 deg F and bake the cookies in it, for 10-15 minutes.

Cutlets

Ingredients

• 2 tbsp Oil
• 1 medium-size Onion
• 1½ tsp Finely Chopped Ginger
• 1½ tsp Green Chilies
• 1 cup Carrots
• 1 cup Beans
• 3 tbsp Fresh Chopped Coriander
• 2 tsp Sesame Seeds
• ½ cup Soya Granules
• 2 Mashed Potatoes
• 1 cup Kabuli Chana, boiled and mashed
• 2 tsp Cumin Powder
• 1 tsp Pepper Powder
• ½ tsp Black Salt
• 1½ tsp Lemon Juice

 Instructions

• Place a pan over medium heat and put the oil in it.
• After the oil becomes hot, add onion, garlic and ginger to the pan and cook until they turn brown.
• Stir in chilies and carrots. Cook for 2-3 minutes.
• Add rest of the ingredients, except sesame seeds, to the pan and cook for a few minutes.
• Remove the pan from heat and let the mixture cool down a bit.
• Now, mash the mixture and make small, even balls from it.
• Flatten the balls and add sesame seeds on top.
• Heat oil in a pan, enough for frying, and fry the cutlets in it.
• Eat the cutlets with chutney, while they are still hot.

Stomach Ache During Pregnancy

Pregnancy and pain are ageless companions, much like aches and aspirin, or moon and night. Nevertheless, an unexpected cramp or a sudden spasm during pregnancy can throw your gumption out of the porthole. Before you hit the panic button, know that certain amount of pain and discomfort is pretty much normal during pregnancy. 

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While nagging pains and cramps can be highly annoying at times, it is important to understand that they are anything, but life threatening and are more often just gentle reminders for you to take things easy. Anything from gas pain to raging hormones to bulging uterus can trigger discomfort in your tummy. However, severe cramping or stomach pain is something that should not ignored, as they can be an emergency signal of serious complications. If you are an expecting mom, then reading the following causes of stomach pain during pregnancy will save you from losing your sleep over it. Read on to know more on causes of stomach pain during pregnancy.

Causes Of Stomach Pain During Pregnancy

Most expecting women complain of stomach cramps during the early stages of their pregnancy. While these cramps are most often a gentle reminder that you should slow down and take things easy, at times they can be a warning sign of more serious complication like ectopic pregnancy. Ectopic pregnancy or ‘tubal pregnancy’ occurs when the fertilized ovum is implanted outside the uterus, somewhere in the fallopian tube. As the egg starts to develop, it induces severe strain in the pelvic and abdominal region causing sharp, stabbing pain in the abdomen that might just get worse with physical activity, bowel movement, coughing and more.

Cramps during pregnancy are nothing unusual and count up as normal pregnancy discomforts. However, severe cramping accompanied by vaginal bleeding can indicate a more serious case of miscarriage. The pain may be light or intense, short or long lasting and generally varies from one woman to another. Some may experience low backache or complain of dull abdominal pain and pelvic pressure too.

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Of all the concerns usually tagged along with pregnancy pain, prematurity is possibly the worst dreaded fear. An early onset of labor can induce premature contractions, which may last up to four hours or even more, menstrual-like cramps, dull nagging backache, intestinal cramps, pelvic pressure and increased vaginal secretions. It is best to consult your practitioner at the soonest if you experience any of these symptoms to avert any untoward complications.

How often you have jumped out of your sleep believing that “this must be it” and then went back to sleep again realizing that this was not the real thing? Most women experience contractions or tightening of uterus, during the last trimester of pregnancy, which are nothing more than false labor or Braxton-Hicks Contraction. These contractions are irregular, infrequent and painless and spell no danger in real sense.

Pregnant women are unusually susceptible to bladder infection during pregnancy because of changing urinary tract position. As pregnancy advances, the uterus increases in size, thereby blocking the drainage of urine from the bladder and inducing an infection. Bladder infection can lead to pain or burning when urinating, cramps or pain in the lower abdomen, cloudy foul smelling urine and tenderness in the region.

Weight Loss After Pregnancy

The nine months of pregnancy swept past and you have been blessed with a bundle of joy in your arms. One look at your little angel and you know that all the pain and discomforts were worth it. However, one problem that is making you restless is the extra weight and inches that you have gained in the nine months. Trying to have weight loss after pregnancy is no easy task. However, if you are willing to be patient and indulge in regular and dedicated efforts, the results will start showing soon. Want to know more? Read on.

How To Lose Weight After Pregnancy

Be Practical

If, and when, you decide to achieve weight loss after pregnancy, make sure to keep your expectations reasonable. Looking up to the celebrity moms, who have lost inches as well as kilos within days of delivery, is surely not a good idea. Remember, it took you almost nine months to reach this size. Going back to the original figure would also take a few months. Being patient and sticking to the weight loss program is a must.

Eat Healthy, But Don't Starve

Going on a crash diet is not at all a good way to lose weight. Rather than starving yourself, by following a strict diet regime, you need to start eating healthy food. If you are breastfeeding, you will need the extra calories as well. However, you can ensure that the calories come from things like fruits and vegetables, rather than oil and full-of-fat food items. Rather than dieting, concentrate your efforts on healthy eating.

Indulge In Exercise

Indulging in a regular exercise program is one of the best ways to lose weight after pregnancy. However, do not make the mistake of starting an exercising program two days after giving birth to your baby. The pregnancy has lead to major changes in your body and you need to give it some time, to return back to normal. It is always advisable to do strenuous exercises only a few weeks after coming home, that too after consulting your doctor.

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Continue Breastfeeding

It is believed that breastfeeding can help a woman shed those extra kilos, after pregnancy. So, make sure to breastfeed your baby on a regular basis. However, this alone would not help you lose all of the pregnancy weight. You need to combine it with other types of weight-loss activities, such as a healthy diet and a proper exercise program. Not much time later, you will find yourself losing all the extra kilos.

Start Walking

This is one of the activities that you can start a few days after going through the delivery. However, the intensity of the walks will be determined by your physical health. In the initial days, it is advisable to stick to 10-15 minutes of light walk. Gradually, you can increase the time as well as intensity, taking it to no less than 45 minutes of brisk walking, on a daily basis. If you want, you can also substitute walking with jogging, but only later on.

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Tiredness and Fatigue During Pregnancy

This is one of the most common questions raised by women during their pregnancy, but there is nothing to be worried as this is a common fact that women tend to feel tired sooner in the period of frequency as compared to other days of their life. Fatigue is a very common thing in the first few months of pregnancy. When you start expecting a new life inside you then it puts an extra strain on you and therefore your body tends to get tire up earlier than before. 

Prominent reasons behind fatigue and tiredness

The first three months experience the development of a placenta as well as an entire support system where the baby can be developed and this process continues to progress till maturity which is marked by the onset of the 2nd trimester. At the same time, your metabolism rate as well as level of hormones also changes rapidly. There is a significant change in the level of sugar present in the blood and at the same time there is a fluctuation in the pressure level of blood as well. Hence, there are several suchreasons that account for your fatigue.

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Although, if apart from this you tend to feel a bit dizzy as well as experience occasional fainting then there are chances that you are suffering from anemia and hence, you should speak to your gynecologist immediately. This might be the time when you would be asked to have some effective iron supplements.

Steps to be taken in case of tiredness

There are several steps that you can take in order to lessen the degree of fatigue and also to strengthen your body to resist to exhaustion. Some of them are mentioned below:

• Try listening to the signals of your body:  Start the habit of taking some effective catnaps in between your schedule. Even a fifteen minute or a few more would do in between any household as well as office work.
• Take care of your eating habits: You should try to have a diet that is rich in iron content and at the same time has the right amount of proteins. Green leafy vegetables as well as fruits are fine and should be used in supplement of some fiber-rich food. Skimmed milk as well as lean meats should be consumed at regular intervals.
• You should also have some vitamin supplements:  Lack of iron as well as calcium can result in early exhaustion and therefore their balance in the body should be maintained. Also make sure you consume a fine quantity of vitamin D. The best source of this vitamin is early sunrise and of calcium is milk or fish.Tiredness and fatigue during pregnancy.