Looking for ways to control your panic attacks? Have you experienced a panic attack a number of times over the years and every time it happens, you feel as if you are going to die? Although there is actually no magic potion which would make those dreadful bouts of fear disappear at just one go, there are definitely few ways by which you can deal with the situation in a better way over a period of time.
Despite the fact that panic attacks are not fatal psychological condition, keeping it absolutely untreated without any remedies can have further detrimental effects. However, there are multiple remedial measures which if undertaken can go a long way in helping your handle the dreadful experience of having a panic attack in an effective manner.
Knowing The Cause
Before you take any steps to overcome the bouts of fear during panic attacks, you have to understand the triggering factor that causes it. Whether the anxiety attack is being caused due to any genetic reasons or any medical reasons needs to be evaluated as people with cardiovascular problems are more likely to encounter a panic attack.
Apart from these, any traumatic childhood experience or phobias that lead to stress might also be the reasons for triggering the panic attacks. Once you try and conclude the cause that triggers your panic attack, you would be in a better position to address the issues.
Eating Healthy
If you really intend to get rid of those awful anxiety fears, then having a balanced and healthy diet is one of the most basic steps that you can take to overcome the condition. Consuming loads of fatty foods with high salt as well as sugar-rich food can lead to high blood pressure which would in turn assist anxiety build-up in the body.
Opting for a balanced diet and restricting the amount of salt and sugar intake would facilitate decrease in anxiety attacks. At the same, also limit the amount of caffeine consumed by you every day as it also aids panic attacks.
Adequate Sleep
Having a proper sleep schedule can work wonders for you when it comes to controlling your anxiety attacks. Paying attention to your sleep and developing a constant sleep schedule might play a significant role in maintaining your stress levels throughout the day.
Higher the levels of stress, greater would be the chances of encountering a panic attack. Have a fixed time of going to bed and waking up at a specific time during the day would help you control your body clock and could be a possible antidote to panic attacks.
Meditate
Medication is another effective remedy for reducing your chances of having a panic attack. By meditating for just 5 to 10 minutes everyday, you can easily control your stress levels and it would make you feel calm throughout the day.
Exercise
Exercising can also help you deal with anxiety attack and stress more effectively. While exercising, the hormone endorphin is released in the body which helps the system to deal with the damaging effects of stress. Moreover, exercising not only facilitates sound sleep but is also instrumental in helping the body handle the negative impacts of anxiety and stress in the body.
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