How To Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon becomes particularly annoying when your body is not loosening because of age, but because of extreme weight loss and other such factors. 

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In such cases, you are reduced to sitting and mulling that all that exercise and diet control that you did to get in shape hasn’t really paid off as you had expected. And though all the weight is gone, the signs that you were once fat have stayed back. It may also happen as a post-pregnancy phenomenon and this is known to be a major cause of depression among women. But all this does not have to be that way. If you can lose all that fat from your body, then you can also defeat those nasty skin folds. All you need is a little patience, determination and some good advice. While you have got to work on the first two yourself, here are some handy tips and advice that would help you tighten loose skin.

Tightening Loose Skin

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Facial Skin

• Ice water is a natural anti-aging agent. Wash your face with ice-cold water at least 4-5 times a day to tighten your loose skin.
• Exercise your facial muscles regularly. If you wish to rid yourself of chubby cheeks, then follow this exercise. Smile as wide as you can. Make it more of a grin, until you feel the stretch in your cheek muscles. Now hold out your index, middle and ring fingers of both hands near your cheeks and push them against your cheeks with as much force as you can muster.

• Another exercise that works wonders with the cheek flab is the fish mouth exercise. Close your mouth and suck in both your cheeks to the maximum possible extent. Do this over and over again and you will surely get rid of those chubby cheeks.
• Double chin is another problem area with respect to loosened skin. Close your mouth and tilt your head back so that you face the ceiling. Now make chewing motions with your closed mouth and move your chin up and down. Do this about 100 times a day.
• Looking for tightening up skin around your jaw and neck so that you have a visible jaw line? Who doesn't? Close your mouth. Keep you lips nice and tight. Push your jaw and chin toward your lips over and over again. Do not do this in a chewing motion. Do not move your mouth or lips at all. Just your chin and jaw need to be moved.
• Loose Abdominal Skin
• Swimming is a blessing in disguise for people who intend to lose abdominal skin folds fast.
• Exercises of all sorts may not be equally beneficial for this purpose. Hence, focus on the more rigorous exercises like sit ups, push-ups and running.
• Stomach crunches are again the most effective and fastest way of getting rid of stomach folds. It also builds the flexibility and prominence of the abs.
• The simplest way of course is to keep your stomach muscles tightened throughout the day. Make sure you suck in your stomach when you are driving or watching TV or even working in your office.

General Tips

The most effective way to lose overall body skin folds is to stay hydrated. Drink approximately 8 glasses of cold water a day. It will not only tighten your skin but also flush out toxins from your body.

Switch to Vitamin E and Virgin Coconut Oil. They have a tremendous effect on skin and the tightening of the entire body. Eat about 3 tablespoons of Virgin coconut oil a day.

Massaging is another method people swear by. It helps the skin in rebuilding its elasticity. For best results you can use mustard oil.

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Symptoms of Eczema Dermatitis

Eczema is a real big time skin problem... the contagious rashes and inflammation raises lots of itching and discomfort. This condition is irritable as well as creates allergy to the other parts of the body as well. So, its important to know the basic and main symptoms of eczema. Moreover, detecting the symptoms helps in curing and treating the disease in an easy and fast way.

Symptoms of Eczema (Dermatitis)

Thickening 

The skin of eczema that have been inflamed for a while is usually much thicker than the unaffected skin. Mainly this occurs as a protective response of the skin to the repeated trauma of scratching. Eczema often affects the skin in areas around joints such as the elbows, behind the knees and in front of the ankles (the ‘flexures’) where the skin also needs to be particularly flexible. Commonly one will see splits in the skin here (fissures), as the thickened skin is unable to bend as it would normally.

Blisters

This contributes to scaling and makes it easier for skin bacteria to get into the deeper layers, between the gaps. It also makes it possible for tissue fluids to ooze between the cells , and, if sufficient, to gather into collections or blisters. Small blisters may be seen in active eczema but occasionally large ones may occur, either due to the particular nature of the eczema, or because of skin infection coming along as well when the blisters may be filled not only with clear fluid but also with pus.

Redness

Increase redness of the skin may cause many problems. In eczema, it is quite common. The very top layer of skin has low blood supply, thus, creates dryness.. resulting in redness.

Crusts

The fluid that oozes out from the skin often dries up and settles as a thick layer. So, forms a thick and dry crust on the top layer of the skin.

Itching

Itching is usually the primary symptom that is present when you have eczema and gets more difficult at night. It often turns into an irritating condition.

Eczema's symptoms are basically easy to detect, but, should be treated well so that they do not give rise to any other sub chain of skin inflammatory diseases. At times, the situation becomes very uneasy to handle as you may feel discomfort in  doing itching while standing in public areas.

Natural Cures For Skin Rash

It is easy to identify people suffering from skin rashes. They are the ones who can’t live without scratching. Their hand flies all over their body trying to quell that itch that has the tendency to rise anywhere and at anytime. Initially the itch is not that severe; it is only when red blotches appear on the skin, that it becomes terrible. 

And the more you scratch, the uglier it becomes. Skin rashes, as these red blotches are known as, are fairly common and the main causes are bacterial and fungal infection and allergies. However, there are also a host of other factors that can cause and aggravate skin rashes. 

The best way to treat skin rashes are the various natural remedies that are easy to find and also do not have any side effects. You can effectively make these treatments at home and so save yourself a lot of expense. But the most important benefit is that when you go for natural cures, other than curing you of the rash, the various herbs will also bolster the strength of the skin to resist further infections. So, if you are looking for natural remedies to cure you of skin rash then, go through the article given below on the various cure available to you.

Natural Remedies For Skin Rash 

Skin problems like itchy skin rash, psoriasis, and eczema can be relieved to a great extent by using witch haze. This plant is rich in astringent that is an excellent cure for skin rash. Boil a pint of water and then add an ounce of witch hazel bark. Simmer for 10 minutes and then strain and cool. Soak a clean cloth in the solution and apply it on the skin rash. Leave for 30 minutes and then wash.

The Greeks and the Native Americans have been using the St. Johns Wort for a variety of medicinal purposes. It is also excellent in treating skin rashes. This flower has got astringent properties that moisturizes and refreshes the skin and so it is especially good for skin rash.

The gel from aloe vera plant also relieves the skin rash. Since it has anti-inflammatory, anti bacterial and anti fungal properties along with folic acid, zinc, vitamin C, and E, aloe vera effectively controls the rashes in the skin. Slice off a portion of the aloe vera leaf and apply the gel onto the affected area.

Calendula essential oils stimulate the production of white blood cells, which are responsible for eliminating harmful microbes. Boil the herb in water or add two drops of the essential oil in hot water, and then simmer for ten minutes. Let it cool and then apply it using a clean cloth into the affected area.

Chamomile essential oils soothe the skin rash and the irritations caused by it. However, sometimes it can cause allergic reactions in some people.

Crush the fresh leaves of jewelweed and then rub the juice over the rash. This is also very good in curing skin rash.

Apply oatmeal oil to the rash for immediate relief. Or you can pour a cup of uncooked oatmeal in a bucket of water and then take a bath.

Olive oil is also known to effectively cure skin rash. Apply olive oil directly on the rash regularly. The therapeutic properties of olive oil will cure the skin rash.

You can also apply baking soda to the affected skin area. Press the area gently after applying the baking soda to get relief from irritation and cure the rash.

In a blender take 15 basil leaves, 1-tablespoon olive oil, 2 garlic cloves, salt and pepper and blend thoroughly. Apply this mixture on the rashes.

Nail Fungus Cures

Nails form an important part of ones personality and reflects the attention paid by him/ her towards personal hygiene. They easily come under the observance of others, especially while shaking hands, dining or even sitting nearby. Having shiny and healthy nails comes under the umbrella of good habits, but sometimes, a really bad fungus can overpower our nails and with it our personality. Fungal nails not only look ugly, but also bring down the confidence level of the person. It, therefore, becomes very important to get rid of the infection at the earliest.

Signs Of Nail Fungus

In many cases, people fail to realize the fact that they are suffering from the problem of nail fungus and continue to ignore it. This is where the knowledge about symptoms of fungal nails comes handy. Read on to explore the main signs and symptoms of nail fungus. 

• Peeling of nails.
• Thickening if nails
• Experiencing pain in toenails while wearing shoes
• Nails become weak and breakable
• A bad smell stems from the toenails
• There is a pain under the skin of nails
• Nails get a yellow, black, or brown tinge or spots 
• Fungal Nail Treatments

Vinegar

The old formula of treating nail fungus with vinegar is regarded as one of the most trusted treatments even today. It helps relieve the itching associated with the problem, by repairing the PH balance that is necessary to combat the fungi.

Medicinal Ointments

Applying ointments like zetaclear and fungisil is yet another cure for nail fungus. These ointments help remove the fungus, by blocking the food sources required by it to grow. This results in clear nails, with no side effects.

Tea Tree Oil

Tea tree oil is a natural antiseptic and fungicide that can help you fight the nail fungus in no time at all. Sprinkle a few drops of tea tree oil on the affected nail everyday and rub it slightly.

Oregano and Olive Oil

The antiseptic, antibacterial, antiparasitical, antiviral, analgesic and antifungal properties present in oregano oil helps curb the fungus to quite an extent. Add apply 2 drops of oregano to 1 teaspoon of olive oil and mix well. Use this combination on your nails daily, for not more than three weeks at a stretch.

Listerine

The antiseptic present in Listerine can also help eradicate the fungus. Soak the affected nails in Listerine for about 20 minutes, two times in a day.

Vaporub

The mentholatum present in vaporubs stops the fungus from feeding on the nail. Allow the vaporub to soak in the nail for a few minutes, on an everyday basis. However, keep in mind the fact that this remedy can help in stopping the growth of fungus, but will not eradicate it completely.

Rubbing Alcohol

Pour some rubbing alcohol in the tub and soak the affected nail in it for about 20 minutes, twice a day. Do make sure to pat the nail dry with super-absorbent paper towels thereafter.