Losing Weight While Breastfeeding

Getting pregnant is one of those moments that bring the most happiness in life. Thereafter, comes the time of delivery and coming of a newborn baby into this world. It is said that it is only after becoming a mother that a women feels complete. You have been through all the joys and troubles of pregnancy and delivery. Now, you have a wonderful little baby in your arms. 

Everything is so perfect, except you have not remained little any more. Your size has increased manifold and now you want to get back into shape as soon as possible. This is the time, when most of the new mothers wonder whether they can lose weight during breastfeeding. The answer is yes, only you need to take certain precautions. In the following lines, we will tell you how to lose weight while breastfeeding.

Losing Weight While Breastfeeding 

First of all, remember that you gained all that weight in the course of nine months. Losing all of it within a few weeks is not possible and not at all healthy, for you as well as for the baby.

In most of the cases, you can start doing light exercises four to six weeks after birth and by the sixth or seventh week, you can also settle into a workout routine. However, it is better to consult a physician first.

While breastfeeding, you should not aim at losing more than one to two pounds a week.

Make sure that you are taking the right amount and right type of calories. While the food has to be nutritious, it does not need to be full of things like oil and other fatty things.

Break down your meals. Rather than having three large meals in a day, have six smaller ones and even them throughout the day. It will help you avoid binges and also boost your metabolism

One of the best exercises for nursing mothers is walking. Put your baby in a stroller and go for a brisk walk. Not only will you burn calories, but your baby will also have a nice time.

You can also indulge in swimming on a regular basis. However, go slow and do not turn to rigorous sessions in the very beginning.

If you experience pain, bleeding, feeling faint, shortness of breath, heart palpitations or dizziness while exercising, stop it immediately and contact your physician.

Bikram Yoga And Weight Loss

You’ve probably heard of Lady Gaga and Madonna investing their time in something called Bikram Yoga. It is a fact. But, what exactly does it do and how different is it from regular yoga? All these questions and more will be answered in this piece. Bikram Yoga is where the students are placed in a room for a period of 90 minutes. 

This room is thermally insulated at 1040C and has a humidity of 40%. During this time the pupils are asked to perform 26 different yoga poses. A big issue that arises when speaking of Bikram yoga is whether it leads to weight reduction. Either ways, there is a possibility of losing some pounds and there is no harm in checking it out! Hot yoga is most often confused with Bikram yoga. The two are similar; only that the latter has more restricted guidelines. To properly understand how Bikram yoga could aid in giving you more health benefits in the future, read the following section.

Weight Loss And Bikram Yoga

Weight loss in Bikram yoga is defined by a simple principle of – B.R.E.A.T.H.E where B stands for beliefs, R for regular yoga routine, E for eating habits, A for acceptance, T for throwing away embarrassments, H for hydration and finally E for excellence. To make it simpler, the above is explained to give you a general idea.

Beliefs

Anything works if you have faith. Weight loss can be achieved if you have a stern belief that balances your inner state as well. Another advantage of Bikram yoga is learning the art of patience and to eat healthy at the same time.

Regular Yoga Routine

If you faithfully follow the eating healthy and working out regime, then there will be specific changes in your body. Cravings will be eliminated and behavioral changes are also seen to affect your body positively. Breathing power and stress management automatically becomes easier. If stress decreases, then that is your ticket to weight loss (altered metabolism). Doing Bikram yoga thrice a week is a good start.

Eating Habits

Extra pounds are shed only if you stick to a healthy and balanced diet plan. Targeting low calories and low fat is a start. Stock up on complex carbohydrates such as brown bread, whole wheat pasta and sweet potatoes for energy.

Self Acceptance

Bikram yoga teaches you to love yourself and accept your nature. Doing so will boost your morale, confidence and emotional stability. This in turn will make you want a better body and losing that flab will be a simpler task!

Throw Away Embarrassments

If you want to attempt Bikram yoga, you will need the determination to overcome all the initial difficulties! So, take control of your weighing scales and don’t let it take control of you. Weight loss management is a slow and rewarding process. So, don’t be discomfited by your progress.

Hydration

Hydrating yourself with water and juices after a workout is very important. Water melts fat and calories and it is essential in breaking bonds. This form of yoga will be a wasted effort if you don’t drink enough water.

Excellence

Successful weight loss means excellence in Bikram yoga. You, therefore, will have to follow the right techniques and proper methods prescribed. If you do not do so, your body will fail to respond.

Benefits Of Bikram Yoga 

• Causes the body to sweat
• Detoxifies the body
• Increases the heart beat rate
• Burns extra calories 
• Hope this piece on Bikram yoga and weight loss has given you enough inspiration to opt for it.

What To Eat To Lose Weight

Losing weight by eating will sound very interesting to those who struggle to exercise a control on their daily diet. While the popular perception says that starving yourself is the only way to lose weight, it will be helpful to know that there is a variety of delicious and tasty foods that can actually help you to shed those unwanted pounds. The good news is that you are not required to confine yourself to boring vegetables and salads. You can have some of the most luscious delicacies, as long as you are willing to practice some regulation and moderation. In case you are pining to know, what they are, read the following lines and know what to eat to lose weight.

Foods That Help You Lose Weight

Green tea is a must for those seeking to lose weight. It contains chemicals that help to burn fat and aid weight loss. So, make sure to start your day with a cup of hot green tea.

Peanut butter, surprisingly, aids in losing weight, even as it satiates your taste buds with a rich, creamy and buttery taste. It is an excellent source of protein, which helps build lean muscle mass that burns fat and calories. Being a filling food, it also helps to suppress your appetite.

Almonds are miraculous in helping one to lose weight, by boosting metabolism. They also contain some essential nutrients, such as fatty acids and protein, which are responsible for boosting your metabolism.

Beans, such as green beans and black beans, are highly nutritious and also help to suppress your appetite, by making you feel fuller. One of the main drawbacks of a low calorie diet is that it makes you feel constantly hungry. Foods such as beans and peanut butter keeps you feeling full all through the day.

Lean chicken and turkey meat are exceptions, when it comes to weight loss. They contain huge amounts of protein and very little fat. Since proteins helps in building lean muscles, which in turn promote weight loss by accelerating the metabolic rate, lean meats are your biggest bet in this case.  

Fish have also proved their worth in promoting quick weight loss. Salmon and tuna fish contain Omega-3 fatty acids, which are considered to be “good fats”, for they are unsaturated. Omega-3 fatty acids work to cut down leptin (a hormone that stores fat inside the body) and thus, help you lose weight. For the healthiest option, get your tuna fish packed in spring water, rather than oil.

Berries also help to suppress your appetite, thereby promoting weight loss. Blackberries, blueberries, strawberries, etc make the appetite full, crushing any desire to hog on other foods.You can also combine them with peanut butter and milk to make a gorgeous smoothie!

Additional Tips

The best results will be seen when these foods are coupled with a basic exercise program, extending to at least 4 days in a week.

Eat small portions every three hours, instead of three large meals in a day, if you want to lose weight.

Weight Loss Shake Recipes

Weight loss shake recipes are not only delicious and tasty, but can also replace an occasional meal. Such recipes are enriched with proteins, vitamins and minerals. They also serve as a great solution for busy people, as it is better to drink a shake than skip a meal altogether. 

Weight loss shakes are also an alternative to pre-made commercial shakes that cannot be consumed by everyone. They are low in calories, a great source of fiber and satisfying as well. Apart from being low fat, they aid in weight loss and help clean your colon. Given here are some healthy weight loss shake recipes that will help you enjoy a proper diet and avoid missing out on pleasuring yourselves.

Shake Recipes To Lose Weight

Chocolate, Strawberries & Banana Shake

Ingredients

• 1 medium Banana
• ½ cup Strawberries (fresh or frozen)
• 1 cup low-fat Vanilla Yogurt (regular size)
• 1½ tsp Sugar-free Chocolate Syrup
• ½ tsp Vanilla
• Protein Powder
• 4 Ice Cubes

Instructions

• Combine together banana, strawberries, vanilla yoghurt, chocolate syrup, vanilla, protein powder and ice cubes in a food processor.
• Blend all the ingredients well.
• Pour in a serving glass and enjoy.

Papaya Shake

Ingredients

• 1 medium Papaya
• 1 Red Apple
• 5 Dates (pitted)

Instructions

• Place papaya, apple and dates in a blender.
• Blend the contents well to form a smoothie.
• Pour in a glass and serve.

Protein Shake

Ingredients

• Protein Powder
• 16 ounces Skim Milk or 1 cup low-fat Yogurt (regular size)
• 2 Bananas
• 2 tbsp low-fat Peanut Butter

Instructions

• Mix protein powder, skim milk, bananas and low-fat peanut butter in a food processor.
• Blend all the ingredients well.
• Pour in a glass and serve.

Mango Shake

Ingredients

• 1-2 ripe Mangoes (peeled)
• 8 Dates (pitted)
• 1 Orange (juice)

Instructions

• Place mangoes and dates in a blender.
• Pour in orange juice and blend well, to a smooth liquid consistency.
• Pour in a glass and serve.

Chocolate Shake

Ingredients

• 1 cup low-fat Vanilla Yogurt (regular size)
• 1 ripe Banana
• 1 cup Blueberries
• 1 scoop Protein Powder
• 1 heaped tsp Coffee Alternative
• ½ tsp Carob Powder
• A dash of Cinnamon

Instructions

• Combine vanilla yoghurt, banana, blueberries, protein powder, coffee alternative, carob powder and cinnamon together in a food processor.
• Blend well to a smooth liquid.
• Pour in a tall glass and serve.

Apricot Pineapple Shake

Ingredients

• ¼ cup Pineapple (crushed)
• 1 fresh Apricot (diced)
• 6 Strawberries
• ½ Banana
• 1½ cup Water
• 1 tbsp Skim Milk Powder
• 1 heaped tbsp high-quality Protein Powder (optional)
• 1 tsp Flax Seed Oil (optional)

Instructions

• Place pineapple, apricot, strawberries, banana, water, skim milk powder, protein powder and flax seed oil in a blender.
• Process the ingredients until thoroughly mixed.
• Pour in a glass and serve.

Orange Creamsicle

Ingredients

• 1 to 2 scoops Vanilla Protein Powder
• 6 to 8 ounces Water
• 4 to 6 Ice Cubes
• 1 to 2 Oranges (peeled)

Instructions

• Place peeled oranges, vanilla protein powder, water and ice cubes in a blender.
• Process the ingredients on medium for 1 minute.
• Pour into a tall glass and enjoy.

Ways To Lose Stomach Pooch

Are you fed up with that pooch belly of yours hanging out? Excess of fat tissues, bloated bowels, toxins stored as fat and lazy muscles make up the perfect combination for a protruding belly. With life becoming more and more machine-oriented, the scope of physical activity has drastically reduced, resulting in a pooch belly amongst youngsters as well. 

The best way to lose stomach pooch would be to resort to some basic abdominal exercises. In the following lines, we have provided information on how to lose stomach pooch.

>> My Secret Weight Loss Tips And Tricks <<

How To Get Rid Of Pooch Belly

The following exercises, if indulged in on a daily basis, would help you get rid of your stomach pooch.

Bicycle Exercise 

• Lay straight on the floor, with your fingers behind your head.
• While keeping the left leg straight, bend the right knee and bring it towards the chest. At the same time, bring the left elbow towards the right knee.
• Now, do this with the alternate leg and elbow.
• Repeat this 12 to 15 times. 
• Exercise Ball Crunch 
• Sit on the ball, with your mid/lower back resting on it.
• Place you hands behind the head.
• Now, lift your torso off the ball, by contracting your abs.
• Pull the bottom of the ribcage towards the hips.
• Make sure that the ball is stable.
• Lower your back. This would stretch the muscles in the abs.
• Repeat this 12 to 15 times. 
• Vertical Leg Crunch 
• Lie straight on the ground, with the knees crossed.
• Now, lift the shoulder blades off the floor, contracting the abs.
• Keep the legs in the same position for a few minutes, bringing your belly button towards your spine.
• Lower your leg.
• Repeat this for 12 to 15 times. 
• Long Arm Crunch 
• Lie flat on a mat, with the hands clasped behind the head and arms near the ears.
• Now, while you contract the abs, lift the shoulder blades off the floor.
• Avoid straining the neck, by keeping the arms straight. If you get a neck pain, relax a little by keeping one hand behind the back and one extended.
• Now, relax yourself.
• Repeat this for 12 to 15 times.

>> My Secret Weight Loss Tips And Tricks <<