Flat Belly Diet is basically a diet plan designed for getting rid of the belly fat forever. It asks its followers to eat only certain foods and promises...
Are you frustrated with the increasing size of your jeans? A woman’s jeans never lies and it reveals the harsh reality of them being unhealthy. It is...
Ashtanga Vinyasa Yoga is a discipline of yoga that can be allied to the ‘eight limbs of yoga’. The system is based on the writings of the mystic Patanjali,...
Weight loss at the earliest is the primary goal of everyone. We are always at the look out for the right opportunity to plunge and try out everything...
During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise...