Top Remedies for Nail Biting

Nail biting is a common habit and is also known as onychophagia. This habit is common to both children and adults. Nail biting may cause cuts and wounds which may be painful. Moreover, nail biting may also cause nails to look unattractive.

Some of the common causes of nail biting are tension/stress, nervousness, anger, excitement and boredom. Even though, it may be difficult to identify the exact reason for nail biting, identification of correct cause can help an individual in dealing with the problem of nail biting.

Remedies For Nail Biting

For instance, if the reason for nail biting is stress, appropriate measures to overcome that (such as going for a walk, exercising, yoga and so on) can be undertaken in order to overcome the problem of nail biting.

Some Remedies For Nail Biting

Cover Hands

One of the most effective ways of dealing with the problem of nail biting is to cover the hands. An individual can easily buy a pair of gloves from the market and use them for covering his/her hands. Use of gloves will prevent the individual from biting nails on a frequent basis. Another option is to cover the fingers with bandages.

Soak Nails in Oil

Nail biting can also be reduced or stopped by regularly soaking fingernails in oils having a foul smell. Some of the oils like castor oil can be used for this purpose. 

With such a foul smell, an individual may not like bringing his/her hand close to his/her mouth.

Though, it may not be possible to use this remedy in all the situations (as in the case of working professionals), it can be effectively used by students, housewives and so on.

However, if an individual is not able to control his/her tendency to bite nails, this remedy should be avoided. Further, it is important to note that regular application of oils like olive oil, mustard oil, baby oil and so on can also help in increasing the growth of fingernails.

Use Transparent Nail Polish

Application of transparent nail polish having a bitter taste on fingernails can also help an individual in dealing with the problem of nail biting. However, it is important to verify the components/chemicals used in the preparation of such of a nail polish as excessive use of chemicals on fingernails can result in weak and brittle nails.

Shift Focus

Another remedy to stop nail biting is to divert the focus from the current activity to another activity. For Instance, an individual watching television may feel bored after a certain period of time.

Since, boredom has been identified as a cause of nail biting, an individual can play an outdoor game (such as badminton, table tennis and so on) or a computer game to shift his/her focus from the current activity.

Using Vitamin B Inositol

Vitamin B Inositol can also be considered as another remedy to stop nail biting. However, this remedy is used only when the reason of nail biting is stress or anxiety.

Vitamin B Inositol helps in increasing serotonin levels of the brain which may reduce anxiety/stress levels. With a reduction in anxiety/stress levels, an individual may be able to overcome the tendency of biting nails.

Top 5 Stomach Ache Remedies

There are few things which are more uncomfortable than having an aching stomach pain. Although stomach ache can be triggered by a variety of factors, irrespective of the reason, the pain can put you quite ill at ease. Constipation, food poisoning, acidity are some of the factors that commonly result in mild to severe stomach ache.

At the same time, an aching pain in the stomach can also be triggered by some bowel ailments and even cancer. However, if you experience severe stomach ache, there are some effective remedies that can be used to lessen the discomfort.

Stomach Ache Remedies

If you experience stomach ache similar to the ones that you have suffered in the past then the pain is most likely caused by the same reason. However, if you experience severe pain in the stomach which doesn’t subside even after 24 hours, it is advisable to consult a doctor immediately.

Top 5 Stomach Ache Remedies

Take Medication

In case if you feel that the stomach ache is being caused due to indigestion or acidity, it might be a good idea to consume some mild over-the-counter medications which would be able to reduce the pain.

These medications usually release the gas formed in the digestive system and in turn lessen the stomach ache. Pain relievers such as acetaminophen can help you get rid of the stomach pain quickly and provide instant relief.

Opt for Constipation Treatment

An irregular bowel movement can also result in stomach ache. Hence, it is important to treat constipation to get relieved from the aching stomach pain. 

You can use laxatives or specific medications which facilitate bowel movements. In addition to this, also increase your daily water intake to ensure proper bowel movementsin a bid to keep the nagging stomach pain at bay.

Use Heat

Stomach pain can also be lessened to a large extent by using a heating pad on the part of the stomach where the pain is severe. The heat relaxes the muscles in the stomach which in turn alleviates the pain. Use the heating pad on interval of ten minutes for maximum effect.

Try Natural Remedies

Stomach ache can be lightened to a large degree by including food items such as yogurt, lemon juice, chamomile or peppermint tea in your daily diet. These items are highly effective in curing stomach ache by natural means without taking help of any medications.

Curing stomach ache

Also, ginger is known for preventing stomach pain and is considered to be a useful natural remedy. You can either chew bits of ginger or drink ginger ale or tea in a bid to prevent stomach ache.

Take Adequate Rest

In case, if the stomach pain is triggered in your body owing to food poisoning or even intestinal flu then no remedy would be effective in treating the pain unless your get proper rest.

When your body gets enough rest, the immune system becomes more equipped to counter the issue which guarantees faster recovery from the aching stomach.

Top 5 Remedies for Panic Attacks

Looking for ways to control your panic attacks? Have you experienced a panic attack a number of times over the years and every time it happens, you feel as if you are going to die? Although there is actually no magic potion which would make those dreadful bouts of fear disappear at just one go, there are definitely few ways by which you can deal with the situation in a better way over a period of time.

Despite the fact that panic attacks are not fatal psychological condition, keeping it absolutely untreated without any remedies can have further detrimental effects. However, there are multiple remedial measures which if undertaken can go a long way in helping your handle the dreadful experience of having a panic attack in an effective manner.

Knowing The Cause

Before you take any steps to overcome the bouts of fear during panic attacks, you have to understand the triggering factor that causes it. Whether the anxiety attack is being caused due to any genetic reasons or any medical reasons needs to be evaluated as people with cardiovascular problems are more likely to encounter a panic attack.

Apart from these, any traumatic childhood experience or phobias that lead to stress might also be the reasons for triggering the panic attacks. Once you try and conclude the cause that triggers your panic attack, you would be in a better position to address the issues.

Eating Healthy

If you really intend to get rid of those awful anxiety fears, then having a balanced and healthy diet is one of the most basic steps that you can take to overcome the condition. Consuming loads of fatty foods with high salt as well as sugar-rich food can lead to high blood pressure which would in turn assist anxiety build-up in the body.

Opting for a balanced diet and restricting the amount of salt and sugar intake would facilitate decrease in anxiety attacks. At the same, also limit the amount of caffeine consumed by you every day as it also aids panic attacks.

Adequate Sleep

Having a proper sleep schedule can work wonders for you when it comes to controlling your anxiety attacks. Paying attention to your sleep and developing a constant sleep schedule might play a significant role in maintaining your stress levels throughout the day.

Higher the levels of stress, greater would be the chances of encountering a panic attack. Have a fixed time of going to bed and waking up at a specific time during the day would help you control your body clock and could be a possible antidote to panic attacks.

Meditate

Medication is another effective remedy for reducing your chances of having a panic attack. By meditating for just 5 to 10 minutes everyday, you can easily control your stress levels and it would make you feel calm throughout the day.

Exercise

Exercising can also help you deal with anxiety attack and stress more effectively. While exercising, the hormone endorphin is released in the body which helps the system to deal with the damaging effects of stress. Moreover, exercising not only facilitates sound sleep but is also instrumental in helping the body handle the negative impacts of anxiety and stress in the body.

Top 5 Natural Remedies for Depression

In today’s hectic world where competition is stiff, depression has turned out to be quite a common phenomenon. Many of us go through bouts of depression when things go really topsy-turvy whether it is in our personal life or our professional life. Although in severe cases it is advisable to consult a psychologist, mild cases of depression can be treated by natural means without taking any medication.

There are a number of natural remedies that can play a significant role in helping you ward of depression while also assisting you in developing a positive approach towards life.

So, if you feel that you have been experiencing symptoms of depression lately, read on to know about some natural remedies which can be greatly effective in countering depression.

Top 5 Natural Remedies For Depression

Go For Walks Daily

When a person is suffering from depression, he or she tends to remain isolated by withdrawing from the outside world. Remaining indoors is a common symptom among depression patients.

The best way to counter this is by going for regular walks as an amalgamation of fresh air and sunlight can turn out to be the perfect remedy in such cases. 

Indulging in brisk walking is a basic exercise that can be greatly helpful in warding off the symptoms of depression.

Include Certain Spices From Your Diet

There are a variety of spices that have the ability to lessen depression. Include capsicum and spices like garlic in your diet as they can act as energy booster while helping you get rid of the blues. In addition to this, if you really want to deal with depression, ensure that you have a balanced diet daily.

Spices From Your Diet

Stop Smoking

You are in no way alleviating depression by staying addicted to nicotine. 

Smoking has a detrimental effect on the body system and the least you can do to ward off depression is kicking the habit. In the long run, you will be amazed by how much you have benefited by taking the decision to quit smoking.

Take Vitamins

Vitamins play a major role in ensuring a balanced state of mind. Vitamins such as B6, thiamine and niacin are effective in maintaining a healthy mental state. 

In addition to these, Vitamin C, when consumed in certain amounts, is also known to have a positive impact in maintaining a balanced emotional state.

Cut Out Caffeine Intake

If you really want to keep the symptoms of depression at bay then it might a good idea to lessen the amount of caffeine and tea that you consume everyday. 

Although caffeine is known to have a stimulating effect on the body, excessive intake can result in mood swings making you feel blue. It is advisable to restrict your daily consumption of coffee and tea.

Also Read

• How To Treat Depression
• 6 Natural Treatments For ADHD
• The 5 Soothing Herbal Remedies For Depression
• Panic Attacks Treatment Methods
• 7 Best Remedies For Anxiety

Cut Out Caffeine Intake

Take Herbal Remedies

There are a host of different herbs that are known for their anti-depression abilities and when taken in certain doses they can be greatly effective in elevating their moods.

Herbal Remedies

Some of the popular herbs which are known to lessen symptoms of depression include St. John’s Wort, skullcap, lady slipper’s root as well as lemon balm, to name a few.

Natural Insomnia Cures for All

Insomnia Cures

Worrying about small-small things in our day-to-day routine has become one of our most frustrating habits these days. And this habit of ours is leading to numerous problems that have no absolute treatment in medicine. One of these ailments is Insomnia- lack of quality of sleep.

You face interrupted sleep patterns in the middle of the night or sometimes early in the morning. Getting more than two consecutive sleepless nights can lead you towards a confused, and abnormally fatigues state of mind. It can also lead to several other disturbing attitude like irritating behavior, depression and various illnesses such as common cold and flu, or in some cases, it can also result in hallucinations, psychosis and delusions. And this can take the hell out of you!

Insomnia can be caused by various factors like job stress, financial worries, depression due to anything, alcohol or drug use, hyperthyroidism, caffeine, sleep deprivation due to having a newborn infant, and a noisy environment. It could be any cause.

Its really depressing to say that most of the Americans are suffering through insomnia due to one or the other reason. And you know how it is usually tackled with? Over-the-counter medications are the easiest way-out for many, and its so unfortunate to say that these ignorant people in order to get rid of insomnia are taking the shelter of many other dangerous side-effects like:

• Sleepwalking
• hallucinations
• Violent outbursts
• Driving while asleep

These sleeping pills are so dangerous that they can cost you your own lives! 

Some researches have also shown that these sleeping pills can also lead to cancer.

But as we say, that there is nothing on this earth that has no solution to it. And, insomnia is no exception!

You can completely overcome it with a healthy diet and healthy habits if we want a good sleep at night.

Insomnia Tips :

1. Avoid heavy meals- At least there must be a gap of three hours between your heavy meal (if cannot be avoided) and going to bed. And also a walk after dinner will help the food to get digested.

2. You can also go for a glass of buffalo milk before bedtime to get a sound sleep.

3. And also avoid deep fried and spicy food as much as possible.

Herbal cures for insomnia:

1. Mix one tsp of honey in a glass of celery juice. Have this juice every night before you go to bed. This will give you a sweet sleep throughout the night.

2. Take some fried cumin seeds and grind them to a fine powder. Now, mix them with the pulp of a ripe banana. Take this paste at night and get a restful sleep.

3. Take some juice of the leaves of the Indian sorrel along with its oil, in equal contents and store this in a bottle. Now, massage this oil into the scalp every night before retiring to bed. This will soothe the brain leading to a good sleep.

Inspite of these quickest and highly effective home remedies for insomnia, I would say that the best way to treat insomnia is to bring certain changes in your lifestyle. Ward off the worries and the tensions from your daily routine. Only then you will be able to get a sweet soothing sleep!