The Cabbage Soup Diet is based on the idea that a person can eat as much soup and drink as much water as they would like with a combination of a very strict diet of other foods.
Below is a list of the 7 days and what a dieter on this program may eat for those days, keeping in mind that for all days you may eat as much cabbage soup as you want.
If you don’t follow it exactly you will completely defeat the object of the diet - keep in mind it’s only for seven days and is well worth it.
Cabbage Soup Diet- A 7 Day Plan
Day One
• Eat as much fruit as you want, except for banana
• Drink unsweetened tea, black coffee, cranberry juice and water
Day Two
• Eat all the raw or cooked vegetables that you want, except for sweet corn, dry beans, and peas
• Have a baked potato with supper
• No fruit
Day Three
• Combine Day One and Day Two eating as much fruits and vegetables as you would like but no baked potato
Day Four
• Eat as many as eight bananas
• Drink as much skim milk as you would like
• This day is supposed to curb any craving for sweets
Day Five
• Eat 10-20 ounces of beef and a large tin or up to six fresh tomatoes
• Drink at least 6-8 glasses of water
• Have cabbage soup at least once today
• Baked or broiled chicken may substitute the beef as may broiled fish
Day Six
• Eat beef and vegetables today
• Do not have any baked potatoes
• Eat cabbage soup at least once today
Day Seven
• Eat all you want of brown rice, unsweetened fruit juices, and vegetables
• Eat cabbage soup at least once today
• No bread, alcohol or carbonated beverages
Follow this 7 day cabbage soup diet plan exactly by using different variations in the cabbage soup recipes and the pounds will melt away!
EmoticonEmoticon