Alkaline foods are like nectar for the human body as a diet containing high alkaline foods is thousand times better than acidic foods. The percentage of people who are aware of this fact is much below the desirable mark and we are sure that you are reading this article because you too are one of those people who want to know something about high alkaline foods.
Alkaline foods help in increasing the immunity of the body against germs and balancing the acidic levels due the acidic foods. One should consume nutritious healthy diet which should include atleast 60 % of the alkaline foods and 40 % acidic foods. High alkaline foods strengthen the immune system of the body, thereby preventing the body from many diseases like coronary diseases, cancer, arthritis, osteoporosis, migraines, dental problems etc. Now without taking much of your precious time, top54u team brings to you the list of alkaline foods which would be extremely beneficial in keeping the body ph value to a healthy level of 7.4 :
1.) Raw spinach is on the top of the list of alkaline foods but keep in mind that after cooking, it becomes acidic.
2.) Honey
3.) Drinking about 6 to 8 glasses of alkaline water daily is one of the best sources of high alkaline foods.
4.) Raw milk as well as soy milk
5.) Green Asparagus
6.) Almonds
7.) Raw Onions
8.) Yogurt
9.) Wheat grass
10.) Papayas
11.) Bananas and Mangoes
12.) Grapes
13.) Broccoli
14.) Olive oil
15.) Cabbage
16.) Herbal Tea
17.) Lemon water
18.) Green Vegetable Juices
19.) Lettuce
20.) Barley
The above mentioned alkaline foods are a must if you want to live a healthy life.
We hope you would include the above mentioned food items in your diet and live a healthy life.
Also check out Acidic v/s Alkaline Foods and know what you should know!
Feel absolutely free to share your precious views, queries, inputs or experiences.
EmoticonEmoticon