Pre- Operative Guidelines for Wisdom Teeth Surgery

Those people whose X-ray of the gum have indicated that surgery is the only solution, to ease the pain, must strictly abide by the pre-operative guidelines for wisdom teeth surgery. One must strictly follow the doctor’s instruction.

Researchers have found that those patients who do not take antibiotics before the surgery are most likely to suffer from infections as compared to those who have taken antibiotics. After the third molar surgery extraction is being carried out, the most common complications that accompany it are inflammation and infection. These infections are generally accompanied by unbearable pain. 

According to the study, for those patients who are at the risk of developing post-surgery infections, a single dose of antibiotics before the surgery is more effective than taking antibiotics for several days post-surgery. Other than this, there are several things that could be and should be done prior to surgery to avoid any post-surgery complications.

Following are some of the guidelines that should be strictly followed:

1. On the evening prior to the surgery, avoid eating or even drinking water past midnight.

2. Brush your teeth before you finally walk in for the surgery and also do not swallow your mouthwash if you are using one.

3. Avoid drinking and smoking 24 hours prior to the surgery. Also do not smoke for about 2 weeks after the surgery.

4. Avoid driving in alone on the day of the surgery. Bring along someone who is responsible enough to take care of you post-surgery. Most importantly do not drive for the next 24 hours after anesthesia.

5. Wear lose fitting clothes, avoid wearing high heels and nail polish. Also remove your eye lenses before the surgery.

6. If you are under 18 years of age, bring along a responsible adult probably your parent.

7. Take your medicines as usual unless directed by the concerned doctor. Also prior to the surgery you may also be made to fill a form.

To reduce the feeling of nausea post-surgery, it is recommended not to eat anything 6 hours prior to the scheduled surgery. By chance, if you are not able to keep the appointment with your doctor then make sure to inform them well in advance. And if you have any issue with the surgical procedure, then always consult with your doctor.

Read on to know more about post-operative guidelines for wisdom teeth surgery and wisdom teeth symptoms and make the post-surgery experience a stress-free one.

Feel free to share your problems relating to health, and get the needed guidance.

Lymph Nodes Breast Cancer

Swollen lymph nodes may not be always cancerous. It could be swollen due to the formation of an abscess or it could also be due to presence of cancerous cells. But sadly there is no definite way through which you can confirm the cause of the swelling except biopsy. There are basically two ways through which the examination of the lymph nodes can be carried out. First is the standard axillary node dissection and second is the sentinel lymph node biopsy which is being conducted on selected person suffering from breast cancer. 

In the standard axillary node dissection, the patient is required to remove about 10-30 lymph nodes for examination which in most of the cases results in lymphedema. In the SLN biopsy, removal of only 1-3 lymph nodes suffices the purpose. Though research on the SLN biopsy is still going however, it has been proved that removal of less lymph node decreases the chances of developing lymphedema. But after the examination of the lymph node, if the sentinel nodes are found to be cancerous then a complete removal of the nodes through axillary dissection is performed.

Numerous studies have been conducted on the metastatic tumor and a number of them are still going on to find out the risk associated with isolated tumor cells in the sentinel lymph nodes. And so far no studies have been able to reveal any consistent result and there has been no standard recommendation for axillary lymph node dissection. Thus the need for the standard axillary dissection of lymph nodes after detecting the presence cancerous cells in the sentinel lymph node is still controversial.

A number of physicians are of the opinion that those patients who had been diagnosed with breast cancer must be cautious about any enlarged lymph nodes that persists more than a month or so. A biopsy must be performed since the chances of cancerous cells being present are quite high. It must be cautioned there is a high chance of missing the cancer cells if a needle biopsy is performed instead of surgically removing the whole node.

Exercise in Pregnancy

During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise for the first time when you are pregnant.

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Walking in the fresh air is a great way of getting exercise while pregnant. It is important to have proper walking shoes with good support for your feet.

Swimming is a great way to refresh the body. The water can make you feel weightless which is a real bonus especially in the later stages of pregnancy, as the increasing weight of the baby causes a downward pressure.

Pregnancy yoga is good to maintain your flexibility and help you to think more about your breathing technique (useful skills for the labour ward).

Check your local health centre or local newspaper for details of activity classes which are especially for expectant mums.

Listen to your body. Don’t try anything you are not comfortable with. Contact your GP for advise if you are unsure.'

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Effective Herbs for Cellulite Removal

Cellulite is of cosmetic concern to women and is not associated with any health risks. Poor circulation of the lymph which carries waste products and toxins from the different tissues to the blood contributes to cellulite formation. There are many natural methods for getting rid of cellulite, herbs being one of them. 

Herbs are medicinal plants, used to strengthen weakened body systems and boost the body's own healing powers.

Here are some herbs that have been used in the treatment of cellulite removal:

Gotu kola is a herb with stimulant properties. It helps the body to produce substances that strengthen the collagen fibers and improve the circulation of blood. Gotu kola reduces and slows down the process of hardening of connective tissues below the skin surface. It strengthens the vein walls, thereby preventing damage and leaking veins. It improves the flexibility of the connective tissue. 

This in turn improves the skin tone and firmness. The extract of Gotu kola can be used in cream, supplement, and as mesotherapy injection forms for cellulite treatment.

Horse chestnut is a herb with anti-inflammatory properties. One of its components, Aescin, decreases the poresize of the capillary walls and improves their tone thereby improving blood flow. This improvement in the tone of the capillaries under the skin reduces the appearance of the cellulite and smoothens the skin. This makes Aescin in the horse chestnut a valuable component in hand creams, lotions, and other cellulite products.

Grape seed extract reinforces the fibers of collagen, is an antioxidant and helps to maintain the elasticity of the blood vessels. It also contains flavonoids and tannings that strengthen the walls of small veins and lymphatic vessels - it improves circulation from the legs thereby preventing cellulite development.

Ginkgo biloba is a vasodilator which boosts circulation. It acts as an antioxidant and reduces the formation of damaging oxidized cholesterol on the vessels and thus helps in the smooth passage of blood.

Kelp with its high iodine content boosts the body's metabolism and helps to burn more calories. It also contains mucilage, a natural compound that prevents fluid retention. It is often used in cellulite treatment as body wraps.

Green tea is a plant extract that has antioxidant and blood thinning effects. One should have atleast one cup a day of green tea.

Some herbs like dandelion enhance the livers ability to break down waste products and toxins. It also aids the kidneys to filter blood of these waste products and toxins. Dandelion leaves can be added to salads or cooked like spinach. A cup of dandelion tea each day containing 50 Gms of fresh dandelion leaves to half a liter of water.

Sweet clover, sea-weed, lecithins, evening primrose oil, lemon, ivy barley, strawberry, algae etc are also some of the herbal methods to reduce cellulite and improve the skin texture in the affected areas. They are to be rubbed in the affected areas three to four times a day daily.

Herbal remedies help improve the flow of blood and tone the capillary walls under the skin surface thereby improving the skin texture and reducing the cellulite.

Dangers of Smoking

Smoking is such a curse that everybody wants to stay away from it but unfortunately, most of us fall into this dreadful trap.

The instinct to smoke is really hard to ignore but as we say that nothing is impossible if we have the right intention. Smoking is responsible for various illnesses like cancer, respiratory diseases and cardiovascular diseases.

Here are the dangers of smoking for you in details: 

1. Smoking Results in Fatal Diseases

Smoking does not only harm the smokers, but also the nonsmokers, resulting in various ailments. Smoking completely damages all parts of your digestive system, contributing to such common disorders as heartburn and peptic ulcers. 

It also heightens the risk of Crohn's disease and possibly gallstones.

2. Smoking Harms Sexual Health

Smoking is the major destroyer of your sexual health. It straightaway attacks the erectile function in men. Smoking reduces volume of ejaculation leading to reduction in sperm count causing abnormal sperm shape.

3. One thousand Americans stop smoking every day - by dying

Recent research shows that around 430,000 deaths each year are directly caused by cigarette smoking. Smoking adversely affects all parts of your body, including your digestive system and impotency.

4. Things are easier said than done

Similarly, its easy to say that you will quit smoking now only but the ingredient in cigarettes named nicotine makes you so addicted to smoking that it becomes difficult for you to quit.

5. Your Inner Strength is the key to your problems

The only thing that can save you from drowning into this hell is your inner strength. Be committed, motivated and resolved to make a smoke-free life happen. Without these, you are doomed to failure and no remedy, no therapy will help.

6. Keep a Positive Attitude

Change the way you look at things and the things you look at, change.

Change the way you take smoking. Nothing is there in this world that we cannot do or change. Be positive and have faith in you and just move ahead. By repeatedly saying the things, for which you have never been able to gain strength, makes you capable of doing them. Your fear or insecurities regarding your courage to quit smoking start vanishing gradually when you keep on saying that you are going to stop smoking!

So, swear at this very moment only to change the way you take your habit of smoking. Never say that you cannot get rid of it saying you are addicted to it. 

These are nothing more than lame excuses! Always say that there is nothing that I cannot achieve or change in me. Nothing is impossible!