Causes of Excessive Head Sweating

Excessive sweating is a serious problem which is being faced by a majority of people. According to statistics, about 2 % of the total population in America suffers from excessive sweating. Though excessive head sweating is not very common but it is a matter of great distress for those who suffer from it. To take hold of the situation, it is very important to know the causes of excessive head sweating. This form of profuse sweating is just as serious as any other form of sweating. And worst of all, it is the most difficult form of sweating to hide. 

There are a fair amount of people suffering from excessive head sweating who suffer silently. It has become a sort of social disease from which, despite wanting to break away, they are unable to. Those suffering from this condition hesitate to talk about it and get help. But to keep on avoiding the situation is not the solution, it will only affect your social life. It is one of the worst sweating conditions that one might have ever come across. If these people still shy away from discussing it with their friends then it might result to anxiety which could last throughout their lives. 

Excessive head sweating can lead you to a number of embarrassing situations such as smelly hair and other unhealthy habits such as itchiness, unhealthy hair etc. Without knowing the causes, it would be difficult to deal with the situation. 

Some of the possible causes of excessive head sweating are:

Thyroid disorder: This is one of the most common causes of excessive head sweating. It is a condition in which people experience lethargy, scanty hair growth, excessive sweating, dry skin etc. This condition is also known as hypothyroidism where the thyroid gland secretes very less thyroid hormones. 

There is also another condition in which the thyroids are overactive and is known as hyperthyroidism. In this condition people experiences excess warmth and sweating, pounding heart, trembling hands and sometimes bulging eyes.

Anxiety: This is one such situation which can lead to and even aggravate the excessive sweating symptoms. Most of those who suffer from excessive sweating claims that anxiety also cause sweating. 

Social distress: Those suffering from excessive head sweating often feel that they are being looked at by everyone. Since it is not an area which can be covered or hidden, it makes them extremely uncomfortable thereby making them sweat even more.

Other than this, genetics also play an important role as some people are found to have gotten the disease through it. There could be many varied reasons that cause excessive head sweating. Studies have also found that bathing your head with shampoos too regularly may also be the cause of excessive sweating. With such varied reasons, it is difficult for a doctor to pinpoint just one or two reasons as the causes of excessive head sweating. Head hyperhidrosis can also lead to other effects therefore, it is very important to consult with a doctor and get it treated at the earliest.

Read on to know more about excessive underarm sweating and sweating through clothes problem.

Can Mediterranean Diet Prevent You From Skin Cancer

Mediterranean sea is one of the most beautiful sites in the world. And people living nearby are even more beautiful. As far as the Mediterranean diet is considered, its rich in non-fatty food. Using olive oil, fish, vegetables, fruits, nuts and cereals etc. are the soul of this super healthy diet. However, a study has shown that this diet can prevent skin cancer. A proper research has been done on a large scale and the results are really wonderful.

According to experts, the Mediterranean diet is full of anti-oxidants and omega-3 fatty acids which acts against the skin cancer formation. The sun rays damage the skin and the immune system by penetrating the skin and causing photo-oxidation. It affects the cells of the body and the skin's ability to repair the damage. The fresh and raw food eaten by this European region helps to prevent harmful ultra-violet rays to damage the skin. Despite seeing a plenty of sunshine, only three in 100,000  Mediterranean people develop skin cancer. The study found that consuming food that are rich in anti-oxidants allows the body to produce a resistance against the sun rays.

The other factor due to which the skin is able to defend itself is because of an anti-oxidant, cartenoid. It is the color pigment present in fruits and vegetables like tomatoes, watermelons, pumpkins and carrots. Cartenoids accumulate in the skin where they serve as a fine line of protection. A high amount of olive oil, vegetables, fruits, fish, eggs, milk, fresh goat's cheese and nuts are also beneficial. Olives contain compounds  that include poly-phenols and flavonoids which have anti-inflammatory properties.  Being rich in vitamin E, olives have been known to offer cellular protection against free radicals in the body. They help to neutralize free radicals leading to the prevention of skin cancer. Those who consume olives also lower the risk of diabetes in the later age of their life.

Researchers say that moving your diet from fatty acids to Mediterranean one may really be good for your skin. And apart from serving nutritional benefits, its even going to make your immunity strong to fight against many health problems such as high blood pressure, pigmentation, acne, wrinkles. So, turn yourself to this life-changing diet and have a healthy breathing skin with that extra amount of glow on it.

12 Natural Methods to Treat Spider Veins

Spider Veins can turn out to be a real cosmetic issue for women, especially when they appear on your face and other exposed areas of the skin. Spider veins are small dilated blood vessels that appear as a sunburst pattern on the ankles, thighs feet and face. They can be reddish or bluish in colour depending on their severity.

The small veins in your body can be dilated due to a number of reasons. Generally, when too much pressure is exerted on the veins, they dilate due to the weakening of the valves. When the blood pools up around these weak areas, the veins dilate, causing the unsightly criss cross lines. This is true when you are pregnant, obese, have hormone imbalances in the body and sit for long hours. Extreme climatic conditions too can sometimes cause spider veins.

Though there are painful methods of treatment for spider veins, which many people resort to, there are equally effective natural treatments too which many are not aware of. Natural methods are easy on your pocket and do not cause any side effect or discomfort unlike the other treatment options. Check out these wonderful remedies which could be all you require for treating your spider veins.

Natural Treatment Options For Spider Veins

Exercises That Help With Spider Veins

As spider veins are the result of increased pressure on the veins, the first step towards removing them is to prevent and release the pressure from the veins that have dilated. Exercises that are concentrated on the legs like walking, cycle riding, swimming and calf exercises can make a lot of difference if done frequently.

These exercises help in improving the circulation of blood and prevent blood pooling that causes spider veins. While sitting, you can give less pressure on your legs by keeping them in a raised position for easing the tension.

Spider Veins Can Be Relieved With Apple Cider Vinegar

Spider Veins can sometimes turn into a nightmare due to the pain it can cause. 

The inflammation of the veins has to be eased for removing the pain. Apple cider vinegar is an anti-inflammatory agent and hence can help in attaining the task of reducing the inflammation.

Take a soft cotton cloth and dip in apple cider vinegar. Tie it on the areas of spider veins and allow the action to take place for 30 minutes. Continue doing this every day morning and evening. After a few weeks, you will see the veins reducing in size and vanishing completely.

Wear Loose Clothes Around Spider Veins

When you have spider veins, tight clothes must be avoided completely as tight clothes will increase the pooling of blood and reduce the flow of blood further and worsen the situation. Therefore wear clothes that fit snugly around spider veins in order to avoid pain and discomfort. Wearing support stockings help too.

Positional Precautions To Ease Spider Veins

Sometimes static positions that demand you to stand or sit for hours can lead to spider veins as the blood circulation is greatly compromised. Avoid standing and sitting for long hours. Take frequent breaks for moving around to improve blood circulation. If your job does not allow that, ensure that you wear compression hoses and support stockings to prevent pooling of blood.

Ginger For Treating Spider Veins

The anti inflammatory qualities of ginger can be used for treating spider veins. 

Ginger is also good for removing the pain associated with this condition. The lumpy appearance of the spider veins are caused when a protein called fibrin develops round it.

12 Natural Methods To Treat Spider Veins

Chewing on ginger will break down the fibrin which forms the lumpiness and smoothes your skin back to normalcy. Take ginger every day to reduce and erase spider veins.

Salt Intake Must Be Reduced To Prevent Spider Veins

Intake of salt can cause retention of water in the body and hence not good for people with spider veins.  Therefore salt intake must be reduced to a minimum. 

Along with that, other food products that are high in sodium too must be avoided to prevent aggravation of spider veins and stop its appearance.

Garlic For Treating Spider Veins

Garlic has many anti inflammatory properties and helps in encouraging the flow of blood. Garlic too helps in preventing fibrin from getting deposited around the veins. Take 6-7 garlic cloves every day to reduce inflammation and fibrin and prevent occurrence of spider veins.

Onions For Preventing Spider Veins

Just like garlic, onions too have the power to reduce inflammation and remove fibrin. Consume onions every day to prevent inflammation and lumping of skin. 

Regular consumption can prevent and remove spider veins completely.

Spider Vein Treatment With White Oak Bark

A tea prepared from white oak bark is said to cure spider veins. F or making this tea, take a pint of water and add around two tablespoons of white oak bark that is dried. Boil and steep for about 15 minutes. Allow it to cool and strain it before drinking. Continue this treatment until the spider veins are completely removed.

Herbal Teas That Can Make A Difference

Some herbs like myrrh and goldenseal have healing qualities that can remove spider veins from the body. These herbal teas can be mixed to form a potent decoction that can prevent spider veins and reduce its appearance. Take half a tablespoon each of goldenseal and myrrh and boil it along with two cups of water. Steep for 15 minutes and drink this many times a day.

Blueberries For Treating Spider Veins

Blueberries have anthocyanins that preserve the health of veins. For strengthening the veins, a cup of blueberries can be included in your diet every day. This is a very good remedy for preventing spider veins and varicose veins and treating them as well.

Grape Seed Extract For Treating Spider Veins

Grape Seed Extracts have antioxidants the help in keeping the veins and capillaries strong. Take a glass of grape seed extract every day for enjoying the action of procyanidins on your veins. Creams with grape seed extracts can also be used for massaging into the spider veins to improve its appearance.

10 Natural Cures for Ring Worm

One of the many skin conditions commonly faced by human beings, ring worm infection is actually caused by a fungus which affects the body of people. The skin surface that is infected by the fungus become raised with a ring shape and clear in the middle.

Though ringworm infection is not a threatening skin condition, it is highly infectious and can spread to other people through sharing of clothes and personal belongings. What makes it absolutely difficult and irritating is the fact that it is extremely itchy and can spread from one area to another through scratching.

Ring worm infections mostly appear on the nails, body feet and the scalp of the head. Leaving this fungus untreated would be dangerous as it would lead to spread of the disease and chronic conditions which will not respond to any treatment.

More often than not, the disease is the result of poor personal hygiene and hence causes a lot of embarrassment for the person who contracts it. Luckily, you need not visit a doctor or go in search of over-the-counter medications for treating the condition. Home remedies come to your rescue with many of them offering relief within days. Find out about the wonderful remedies that can be used for ring worm treatment.

Natural Treatments For Ring Worm Infection

Treatment Of Ring Worm Infection With Papayas

Raw papayas have been found to be very beneficial in treating ring worm infection. This is a simple treatment wherein you have to slice a papaya and rub it on the infected skin. Papaya seeds too can be used for treating the infected area of the skin by mashing it into a paste and applying it directly on the area. 

The enzyme papain present in papayas facilitates the healing action with their anti fungal qualities.

Treatment Of Ring Worm Infection With Mustard Seeds

Ring worm infection can be treated with mustard seeds. Grind the mustard seeds to make a smooth paste. Wash your skin in hot water before you apply the paste on the area. Allow it to remain on the skin for half an hour and then wipe it off with a soft cloth soaked in warm water. The treatment can be continued for about two weeks until the fungus clears off completely.

Treatment Of Ring Worm Infection With Apple Cider Vinegar

Apple cider vinegar has anti fungal properties that can help remove the fungal infection from your skin with continuous application. Take a cotton ball and soak it in apple cider vinegar. Dab in on the ring worm affected skin and allow it to dry and remain for a few hours for its action to take place. Apple cider vinegar is acidic in nature and prevents the advancement of fungal growth on the body.

Treatment Of Ring Worm Infection With Butea Seeds

Butea seeds can be used for treating ring worm infection. For this, take a handful of them and crush them to form a paste with lime juice. Apply this paste on the skin and allow it to dry.

10 Natural Cures For Ring Worm

The action of lime on the skin will give it an exfoliation, removing the top layer of infected skin. The healing action of butea seeds will prevent it from spreading and help stop the fungal action on the skin.

Treatment Of Ring Worm Infection With Turmeric

Turmeric can be used for internal consumption and external application. The antifungal properties of turmeric will help in clearing off the fungus from the skin, slowly but surely. Take half a teaspoon of turmeric and add some honey along with it. This can be taken internally as well to clear any internal infection that could be affecting your body.

Treatment Of Ring Worm Infection With Holy Basil

Holy basil is strongly antimicrobial and can be very useful in treating ring worm infection. Holy basil can be crushed and its juice can be applied directly on the skin. Leave it for 15 minutes. Apply holy basil three to four times a day for best results.  The fungi will slowly clear off with every application.

Treatment Of Ring Worm Infection With Cassia Leaves

Crush cassia leaves to make a paste. Apply on the ring worm infection and allow it to stand for 15 minutes. The juice from the leaves can also be applied directly on the ring worm infection if the paste is cumbersome. Apply twice every day until the fungal infection clears completely.

Treatment Of Ring Worm Infection With Raw Vegetable Juices

A number of parasitic infections of the intestine are treated with raw vegetable juices. Ring worm infection too can be treated with raw vegetable juices. 

Spinach and carrot are the two vegetables that can help in curing ring worm infection. Extract 300 ml of carrot juice and 200 ml of spinach juice. Mix it together and drink this juice two times a day. This will reduce the fungal action on the skin and slowly clears it off in days.

Treatment Of Ring Worm Infection With Fruits

Fruits like pomegranate, papayas, oranges, pineapples and apples are said to be good for curing ring worm infections. These fruits have anti fungal properties that can bust the disease within days. Have only these fruits for a week to get their benefits. After a one week fruit diet, curd and milk too have to be included for cleaning the skin and reviving it from damage.

Treatment Of Ring Worm Infection With Mud Pack

Fungal infections thrive on moist surfaces. Using a mud pack will help in keeping the area dry and preventing spread of ring worm infection to other areas of the body. Apply the mud pack on the infection and allow it to dry. Keep it on for some time. Mud pack can be applied in the night before you sleep and left on until morning before wiping it off with warm water.

Apart from these natural treatments for ring worm infection, sunbathing too can help in discouraging the fungus greatly. Sun’s rays can kill fungus and bacteria by removing the moisture. Sunbathing can be done in the morning when the rays of the sun are too strong that it can damage your skin.

10 Effective Home Remedies for Pimples

Pimples are not only a problem that haunt teenagers but are also common amongst adults as well. Not only do pimples look unsightly and embarrassing but they can be painful in certain cases too. Often, a pimple can leave bad scars on your skin.

Home remedies are a safe and effective way of curbing the appearance of pimples while maintaining beautiful and flawless skin.

Fenugreek Seed

Fenugreek seeds are a great way to cleanse and disinfect your skin and get rid of pimples. Take a handful of fenugreek seeds and grind them with a few drops of water. When the paste reaches a thick consistency, apply it all over your face and wherever you have pimples and keep it overnight. Wash off the dried paste the next morning with lukewarm water.

Cucumber

Although cucumber is generally considered to be a great natural astringent, it is also effective for many people who have to deal with pimples. Simply grate a fresh juicy cucumber and rub your face gently with it. It will cleanse and purify your skin and help fight the occurrence of pimples.

Lemon

Lemon is a natural ingredient with numerous benefits for your skin. Squeeze some fresh lemon juice and apply it on your pimples with a cotton ball.

Neem Paste

Neem is an excellent natural remedy for your skin as it has anti bacterial properties. Make a paste of fresh neem leaves and add a pinch of turmeric to it. 

Mix it well and apply it all over the pimples and leave it for half an hour to 45 minutes before washing it off.

Orange Peel Paste

Orange peel is also considered a good home remedy for pimples. Scrub off some rind from an orange and then make it into a paste along with a few drops of water or even by using a few drops of rose water. Apply this mixture generously on the skin breakouts and wash with a mild herbal face wash after half an hour.

Steam Therapy

Pimples are often a result of infection caused due to accumulation of germs and dirt and a steam therapy helps open the pores and lets the pus and germs flow out. Boil a pot of water and lower your head towards the pot and cover your head with a towel so that the steam does not escape.

Your skin pores will be opened and the impurities will flow out. Cleanse your skin with rose water and rinse it with a face wash. Try taking a steam therapy once in two weeks for a clear and clean skin free from pimples.

Pomegranate Peel

Take the peel of the pomegranate fruit and make a paste of the peel with a few drops of lemon juice and apply this on your pimples.

Fuller’s Earth

Fuller earth is a great natural remedy for pimples and acne. Buy some good quality fullers earth and make a thick paste with some rose water and apply it all over your face like a mask. Keep it till it dries and then rinse off gently to be left with visibly clearer skin and free from pimples.

Aloe Vera Gel

Aloe vera is extremely gentle on your skin and great against pimples. Extract fresh aloe vera gel and apply it over the pimples and keep it on overnight. Do it regularly for freedom from pimples!

Tea Tree Oil

Tea tree oil is a great remedy for people with oily skin. Apply some tea tree oil over your pimples as it has anti bacterial properties that will control the thriving of germs beneath the surface of your skin.