Flu is a very common condition among the young and the old. Symptoms of flu can crop up any time and can leave you exhausted and tired. Though a common flu need not be taken so seriously, at times it can lead to several other complications if left unattended.
Common symptoms of flu are accompanied by fever, chills, sinus problems, ear infections, cough and an aching head. When you have flu, you need not plan a visit to the doctor as there are many home remedies that can be used for treating the symptoms effectively.
These natural treatments are very easily accessible and can be used any time you are down with the symptoms of flu. These treatments are good in that they can even be used safely on children without fearing about any possible side effects.
Home Remedies For Flu
Home remedies have been used for centuries to treat various illnesses and to also control its symptoms and facilitate fast relief.
Treat Flu With Ginger Root
For those of you who want to enjoy the potent healing effect of ginger without diluting it, chew a ginger root in your mouth and swallow the juice without adding any water. Children could find it difficult to do so. For treating kids with ginger root, grate ginger and boil it along with a cup of water.
Steep it for 10 minutes before you strain and use it. You can use this 4 times day to relieve the symptoms of flu and be up and ready for work the next day.Ginger an also be used in your tea to reduce its spiciness. Taking ginger will not just remove flu but also remove the symptoms of cough, pain and cold associated with flu.
Treat Flu With Basil Leaves
The antimicrobial qualities of basil leaves come of help when you have flu and associated symptoms. For preparing a tea out of basil leaves, take a handful of basil leaves and boil it in a cup of water.
Allow it to remain for 10 minutes so that the juices are well mixed in the water.
Take 2-3 cloves and crush it to add in the boiled water. Drinking this herbal tea will make you perspire as basil leaves are very hot. This will cool your body immediately, offering relief from fever and chills.
Treat Flu With Combination Of Cinnamon And Ginger
Being a viral infection, the symptoms of flu require time to heal completely.
Combination remedies can speed up the healing process than when you use a single home remedy.
This is why treating flu with cinnamon and ginger can reduce the severity of flu more effectively than other treatments. Take one teaspoon of ginger and add half teaspoon of cinnamon powder to it. Drink this along with a cup of milk three times a day to keep the symptoms or flu from aggravating.
Treat Flu With Peppermint And Elder Flowers
Peppermint as we all know is amazingly cooling and hence a great treatment for flu. To treat the fever and chill, take equal amounts of peppermint and elder flowers and boil it along with 2 cups of water.
11 Natural Treatments For Flu
Simmer for 15 minutes in low flame. Allow it to cool to body temperature and drink it after straining. This treatment can be done several times a day for relief from flu.
Treat Flu With Chamomile Tea
Flu symptoms can be soothed to a great extent with the use of chamomile tea.
Add one tablespoon of dried chamomile to a cup of boiling water. Steep for 10 minutes and take it with honey to speed up the recovery process. Chamomile tea can be taken several times a day to keep the symptoms under check.
Treat Flu With Vitamin C
For all kinds of infections, a strong immunity plays a great role in helping your recover fast and provide great relief. To improve your immunity, vitamin C can be taken as supplements and also through diet. Citrus fruits are high in vitamin C and can be taken while the flu symptoms last. Vitamin C can be taken in quantities of 2000 mg and more to provide relief form flu symptoms and for faster recovery.
Treat Flu With Mushroom
Mushroom is known to be a natural immune booster and provides the body strength to fight even diseases like cancer. Supplements of mushroom can be taken in adequate quantities. A herbalist can help you decide the quantity that has to be consumed for immediate relief.
Treat Flu With Combination Of Garlic, Ginger And Turmeric
All three ingredients have strong qualities which will work in various ways to provide relief from the symptoms of flu. These ingredients can be added to your food or consumed raw my mixing with a spoon of honey to reduce their spicy flavour. You can mix these with rice and consume as well.
Treat Flu By Drinking Plenty Of Water
Any kind of fever can cause severe dehydration in the body. Drinking plenty of water will remove instances of dehydration and also prevent your body from getting overheated. You can add citrus juices and other raw vegetables to the water you drink if you find it difficult to drink plain water.
Treat Flu With Herbs
Hers such as Echinacea can boost the immune system and hence good for treating flu. Ginseng is another herb that can be consumed for maximum relief and to develop stronger immunity.
Elderberry is a herb that can help relieve the symptoms of cough and fever and can be consumed when you have flu. Peppermint oil and ginger too can be taken if you have associated symptoms like vomiting and nausea.
Other Treatments For Flu
Taking chicken broth and snacking on dry crackers are known to relieve the symptoms of flu faster. Zinc and vitamin C must be consumed in plenty during this time. Slippery elms and marshmallows too are known to aid faster relief when you have symptoms of flu.
Tips And Warnings
Though most herbs are safe for consumption, it is still advisable to take the help of a herbalist when you are taking herbs along with OTC drugs. These can sometimes cause side effects. Ensure that you do not take any herbal medication without the advice of a herbalist when you are pregnant.
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